help advice

Hi, I'll be starting my 8 weeks of No-Porn today and I was wondering if those of you who have already completed 8 weeks of No-Porn or any time period longer would be kind enough to give me advice as to what should I do to achieve this goal, what are the things you recommend me do and what I...

hii, i had quit porn and fap and i have proud to myself but now a days i'll become more lazy does not want to do anything only want to get sleep, and its hard for me because now a days i had work from home and i could not concentrate on my work, my mind only want to just to lay on bed, even not...

My glands get cold to the touch, since I had an injury! does anyone know what will help improve the blood flow ? please help

Hello everyone and first thank you so much for creating this community which I'm very greatful to have found. I'm new here, and am looking for advices or any kind of ideas/support. This post might be a little long, sorry in advance for that. But I'm struggling. And I can't keep up with those...

So, let me tel you my story. Im 17 years old, 1,5 years ago i started having HOCD, i could fight it off and while it was super annoying it did not harm me much. The july that passed a discord friend of mine sented me some trap hentai (i started fapping to hentai from my 14s and i liked it a lot...

Hii everyone i am a 29 yrs old i find my self difficult to resist not to watch porn cant gather enough courage to move on .everytime i mustarbate then a feeling of guilty comes out i start hating my self i want to get out of this addiction

I was watching a youtube video.. which recommend this platform. I just don't know where to start coupled with the fact I don't know how to use this platform but All I know is that I need Help to overcome porn and masturbation which has plague from my teenage year till now. Am 36 years old. Any...

soooo im starting nofap because well ive tried before to quit pm before but have never been truly successful, my addiction i believe started after my time in the navy during dont ask dont tell being a gay black male on active duty i didnt have much choice but to use porn to get my rocks off and...

I can't stop relapsing or failing Nofap. Basically I do realize failing/relapsing is a part of the NoFap beginner journey before i go into the main question how many times did you fail before you could do a 30 day streak? (((((((( MAIN QUESTION ))))))))):( Now I tried to cut all the sources...

Hello, I’m new btw. I think I have a problem. I’ve been mastutbsting prone ever since I was 14 years old(I am 21 now). At that time I still would have fantasies while looking at actual people in addition to porn. I would leak precum as well while touching myself. Now at 21, it’s gotten much...

I have been doing NoFap for a while with the goal of cutting porn completely from my life. But one of the most difficult challenges for me are when I get a boner. I genuinely don’t know how to ignore boners because the moment I get one I have the roughest time getting my brain off of wanting...

Ive recently been trying to recover from PIED and have tried to have sex with real partners. But when things escalate or even when im just hanging out with a pretty girl just talking not even touching I get a discharge from my penis that I think is pre-cum. The thing is im still soft and that...

My name is nice guy and I'm an addict My addiction to porn started when i was 12 years old, and it last for 13 years now. No matter how hard i tried by my self, nothing worked for me.. So I've done a research on the web and find a short lecture on TED from Gary wilson "the great porn...

Hi guys, I'm Sera and am 17 y/o, I'm looking for some great offline games that can help me with my urges. I know I'm supposed to be productive etc. But I can't focus anymore when I do something 'hard' and I intend to use video games as a 'replacement' for porn until I get about 30-50 days...

I speak with a transwoman, and I don’t know if I should meet her or not? I didn’t fap for 4 days. But I don’t know how it will make me feel meeting one, because I stopped the sissy and the transwoman porn. I need an advice.

Hello, I'm not entirely sure if I'm in the right sub thread here. My apologies if I've gotten it wrong. I've been trolling the web looking for a good place to try and anonymously speak with other men suffering DE. It's not a widely spoken about subject, but I'm hoping I've found a good community...

I was so happy that on my first attempt itself i could achieve a 50 day NoFap streak.The results I got were amazing.I became more motivated, started improving on my behaviuoral faults, lot of boost in my confidence and a lot more.Eventhough I started for a 41 day streak, later I extended it to...

If you’re a nofap sage and have dealt with a serious, daily addiction to PMO and have somehow gotten out of the cycle, please help me. I need your advice. I am very desperate to get on with my life. I’ll do whatever it takes, but I’ve tried about everything there is to try with no effect. I’m...

EMERGENCY - Help, pls anyone!!! Warning: this is a long post. For those who want me to get straight to the point, I just relapsed... idk what to do anymore and I need help to complete NoFap for 90 days. Please read the rest below for the details on my case tho, would greatly appreciate it...

I used to fap since I was 12. Now, I made a change. I wish to reboot and make a permanent change. How am I doing it? Start simple: Always keep your doors open. It helps you if you life with someone else. Know exactly how you feel: You (Atleast I) use it to escape yourself. You don't like being...

My partner and I have been dating for a little over 2 years now (my story is available if you wish to read it) and I am now completely open and honest about my porn addiction and the discovery or my ED (PIED). We are now in the early stages where he is still very hurt by the fact I have taken so...

Hello everyone I'm Arthur. I'm French (doing my best to avoid english mistakes), but living in Brussels, Belgium. I'm 20 years old, and I'm fully, deeply, addicted to masturbation, porn, and have had a particularly large problem around watching and consuming illegal content online these...

[Excuse my english] I started using nofap like a month and a half. First wekk was good and then I couldn't resist PMO for 2 days. Right now I had a great week without porn and I started chatting with a girl from my elementary school. I felt great. That week I also met girls from grammar school...

I've been fapping since i dont even know. Recently i started my nofap journey and ended up relapsing today. Imma start over again. Please pray for me . Btw I'm so skinny, very skinny neck, skinny thigs and hands look like 10yr old. I look like a 12yr old with a man's head. I realised all this...

Hi everyone this is a journal that I have been and currently still am working on. I need update it with a part II. The PMO Cure journal These are my journal entries while trying to cure my PMO addiction and PIED. Background Male 27 Moderate porn use. No extreme fetishes. 2-3 times a...

Hi everyone, this is my first post. I am writing you all while lying on my bedroom floor. This is how I have had to do all my work for school and anything else on my computer. I injured my back about a year ago working. I am 20 and now have sciatica running down my right leg. I am doing...

Hi fellow NoFappers. I’m 18 days into NoFap. I always come here looking for suggestions or moreover to discourage my brain from temptations of PMO. Although I’ve been strictly off P since day 1, I still have some doubt in terms of what exactly should I starve my brain of. So exactly three times...

Hello everyone. Nice to meet you all. Iam 19 year old male studying BTech in India. I have been using porn for 4 years now. As a result it effected me deep inside. I wanted to let go of my addiction and focus on things which are important to me, but it would always haunt me back. Hope you will...

Hello guys I am new here and I want to quit PMO and now i am on day 3 so i was thinking about just doin MO without porn To cut it short i want to listen ( not watching) to jerking instruction so what you guys think , Will this consider a relapse .

Hey Guys, I am Beginner here and My age is 18. I want to quit Porn and Masturbation. it's ruining my life and my time. I want to become the best. I want to become successful. I will start NoFap from tomorrow morning. I will post my daily experiences. Hope that you will motivate me towards my...

I have a couple of people in my life who I know for a fact pmo waaay too much, and probably don't realize how much that is to blame for their lack of motivation and confidence. My brother in particular is in awful conditions because he is always at home and has no enthusiasm for anything which...

Hey guys and gals this is my second post on NoFap as my first one was a post explaining why I started NoFap, I spoke about my weird fetishes and how I’ve done some things I regret and caused pain and hate in my self, but today I’m 29 days into NoFap and I think I relapsed. It first started a...

I have been struggling with masturbation habit from 1.5 years. Though I have controlled the habit of masturbation for certain weeks but many times I can't control and fap around 2 times a day. But now I am trying to stop this habit. I have one question while fapping I get ejaculation within...

This is my 1st post here so I’ll try and explain without writing a novel!!! I’ve been married to my husband 22 years (our anniversary is this Friday) and we have been together 24 years. Throughout our whole marriage our sex drives have been at opposite ends of the scale. I have a high Sex drive...

Hi fapstronauts, I have been watching porn for 6 years till now. I'm new to nofap. I tried lots of times to control my urge towards porn. Maximum I controlled for two months. If I have any urge or mood swings while watching TV or while using phone at that time i controlled it for that moment...

Since yesterday I started not masturbating, a couple of months ago I remember i went 2 complete weeks without masturbating and i feel so awesome so I´ll try to not masturbate at least 4 months, anybody has any advice on how to not relapse? I haven´t masturbated for 2 days and i feel so powerful...

been working at new job for 2 weeks now. i am a 27 years old girl. i insulted last guy i dated in order to hurt him because he told me he didn't feel the urge to see me but didn't hate and kept always replying to me in a nice way but i wanted at least to stay friends as we were after he dumped...

Hi I am currently 18 years old and I have been using pmo as a scapegoat I have NEVER spent money on the webcam site and stuff which I am grateful but I can stop watching pmo for week or two but when I relapse I will pmo 4 times a day or probably more I REALLY NEED HELP!! To find a way to stop...

Hello everyone, I’m sorry this may be a bit long. I’m a heterosexual 15 year old boy and ever since I can remember I’ve had a fetish for “peeing in pants” it gets me really aroused to see my peers wet themselves and for some weird reason it doesn’t even work If they aren’t my age or younger! I...

I still to this day remember where my innocence in this aspect was eliminated. I was around 9-11 years old when I unintentionally clicked exit on a game that I was playing on a Family members cell phone. After clicking on a couple of files to try to return to the game i stumbled across some porn...

Hello kind souls.. I've been up and down with this habit for years I just want to know if I can get professional help which doctor do I visit? I've Jerkedoff by a sexologist saying It's completely normal and there's nothing to worry about "That was two years ago" I went on a rampage after that...

Hi all My bf has been addicted to masturbation for years. (I think you call it PMO)... We've been together for 3 years and he told me about his problem right when we met (it started when he was late teenager now he's almost in his 30's). He says that his behavior hasn't got any better with...

This is my second post actually, I really like to keep posting my progress weekly like a journal, I am not sure how to do that, can you help me please :) Thanks to all, and hope you all have a successful journey.

My PMO addiction has almost destroyed my sexual life. I cannot anymore enjoy intercourse . I keep doing it for hours but no orgasms no ejaculation. I lost 2 relationships due to this but i never realized that i am having a serious problem . I ignored my ex's concern and used to think they are...

I take a lot of meds for Psych issues and one of the side effects has been ED. I'm getting married at the end of August and I do have some blue pills now that they have become affordable, but I still find it hard to climax. I believe this is due partially to my overexertion to make myself...

So, when I used to watch porn and masturbate, it was easy to talk to women in my friend circle. But now I'm abstaining from Porn and Masturbation, all of a sudden I find it difficult to do so because the moment I see them, my mind starts to think of ways to get into their pants. I feel like I'm...

Hello, 3 month ago I tried to have sex with my gf. But my erection didn't last and I couldn't penetrate her. I was disappointed in myself. After that about week she gave me blow job. It was great. I always fail when need to penetrate her or to put condom. Sorry on my bad english. I am on my 3rd...

One year today, I ended a relationship with a beautiful girl that I really loved. I was actually engaged to her but things didn't work out because her family hated me and she had severe medical problems. I was devastated because I was also kicked out of a church because I called out the pastor...

I have never been able to reach orgasm from normal sexual play. It's always the same routine to get off; mental stimulation and very spicific and regimented masterbation. Since getting together with my girlfriend whom I love dearly and fearing that this problem might plague me for life, it's...

Hi everyone, i heard about nofap for four years. During this time i tried to recovery from pmo dozens of time. But i didn't achive i followed my relapse period. I sustain process 73 days once. Then it happened sometimes once three weeks and two, one even once three days. Right now i am in deep...

Four days. Yes every day for four days I have turned to porn, and in two of those days I Oed. I’m tried of it, I’m almost tired of living. I need to stop, I have tried so many times but I have no idea how. This habit has almost completely ruined my life. Even on my strongest days I cannot ever...

I will be turning 19 this year and I am having erection problems . I am having very soft erection from the last to days .I am scared to my veins my penis is like 1-1.3 inch shorter than it used to be .I have been an addict from 3 years+.I masturbate almost thrice on average.my libido is on rock...

I'm suffering from this addiction since 2-3 years.The PMO cycle has destroyed my social skills and even after a brief hiatus from it ,I start PMOing .Does anyone relate to it?

Okay dear ex-fappers here is a willing commando trying to recover from his ED probably caused by PMO. Today I’m extremely freaked out on my day 12 of NoFap. Let me put this from the very beginning today I woke up with an regular morning wood realized someone has woken up earlier than me anyways...

I relapsed today. But one thing i realsed that I was never in a mindset of giving up porn forever, instead I told my brain as a reward for completing the streak I will PM. Now understand that was a huge mistake I made. And also tell me what are some good rewards to give yourself when you...

Hey all! As a little background about me, I have been addicted to Pornography and Masturbation for the past 10 years and have actively been trying to quite for the past 4. The longest streak I ever went without porn was 6 months, but that was only possible because I also went off of all...

Hi, I turned 18 recently and wanted to stop my porn addiction, it was destroying me and my mind. I have been addicted since age 13 roughly, so 5 years of addiction. I have bad anxiety, depression and low confidence and I believe that's mostly because of porn. I have never posted anything like...

I havent fapped in 101 days as of date. Its amazing. The problem is that while surfing on the internet, often there are ads,and after seeing them, as if almost subconsciously ,i open light porn( just flashing no sex) and then after a minute of watching, get flushed with guilt. This exact thing...

Hi! This forum is overwhelming and I’m not sure where to start or even look. I’m hoping someone can point me in the right direction My boyfriend of 5 months is addicted to porn and masturbating. To the point where he doesn’t particularly make moves on me or initiate sex at all with me. It’s...

Hi all, I’m new to this and I’m sorry in advance if this is in the wrong section. I started nofap about 4 days ago and I think this is probably one of my longest streaks. I’m 27 and I’ve been married for 1 year together with my wife for about 6 years. At the beginning of our relationship we...