help appreciated

I honestly can recall a lot of my sessions, as I have become older the desire has been more in control . I have my good weeks , I have my bad weeks . A consistent back and forth. It used to be a daily thing . An incredibly uncontrollable action at one point. I am able to say things are a lot...

In 2013, my introduction to lust occurred just days after I played my first Rated M game, Grand Theft Auto V. I was 12 years old & curious just like anyone else that age. After my first relapse, I experienced social anxiety like never before. I was a constantly shaking, scared, awkward, timid &...

I knew what porn was from I think when I was 10 but I didn't watch it because I thought it was disgusting but in covid I got hooked on it and started fapping once a week this got to one every two days until a month ago and I tried to quit I almost did I didn't FAP for 2 weeks but after that I...

I'm unable to reach the recovery milestone. I've tried everything possible. Not just in my life around but also on this forum. But, I relapse afterall. I'm really tired of all this promise, motivation and then failure. I want to know, if there is any other way one can help himself in this...

I was on a streak of 27 days, but my wet dreams and some peeks into some erotic telegram groups lead destroyed my streak with me jerking off without porn. just those peeks caused this devastating damage. I felt immense guilt after masturbating and edging. I have uninstalled telegram from the...

I'm relapsing repeatedly for three days at night time - when I go to bed. AND I was doing very good before like, 40 days etc. But problem is, now im not feeling that motivation or willingness inside. I think about it, hook over it and just give it up. Im feeling angry for myself and wanna beat...

Hello, I don't know if trans men such as myself are allowed here but here I am, seeking help for my porn addiction. I am a digital artist in the furry fandom, and though I've never been a large-scale popular artist, I was primarily known for my fetish and porn art under many aliases (which is...

Spoiler WARNING , I may disclose some ways for Xiaomi/Android users to bypass blockers , read further at your own caution, i need help from people who know how to block this. Please guys don't ignore this, please help me, Thankyou I'm using Poco F1 I used blockers to block distracting stuff...

I relapsed horribly yet again today because of really heavy urges. Yesterday it was pretty bad, but I pulled through, and today the pressure became almost unbareable for me. I could hardly focus on anything. I know abstaining won't be easy, but there must be some way to deal with it and press on...

Please i need someones help urgently and need to speak to someone now. Please do not ignore this post

Feeling kinda hopeless, I keep losing erection when trying to be intimate with my wife. Wondering if no PMO works at all …. Currently 44 days in. Has anyone successfully recovered? Is PIED even real? If so how long does this take? I been watching since like 12 or 13 yrs old daily user. I lose...

I've been watching porn for around a decade, and in many years of my life I naively used it as a tool to relieve stress and sleep better (I have chronic insomnia), that leaded to a porn addiction that I've tried to recover countless times. So, with that being said, I don't think my case is very...

I’ve had good success when rebooting up until about day 14. Around then I get this dull constant pain right above my left ball on my body. It will last for days nonstop and is sometimes crippling and sometimes very manageable. It goes away if I end the reboot by nutting. I’ve encountered this on...

I'm a recently engaged man who is currently graduating from grad school. I've made it through one of the hardest medical programs in the world yet I don't seem to have the ability to beat this addiction and now I see it affecting everyone I love around me! Its making me struggle in every aspect...

This is my 27th day going nofap (I mean no ejaculation of any type, because I need a mental detox). I have been going to the library, working out almost every day, keeping a clean low calorie diet, and never stayed alone, going out to the library in daytime and being with family at night. Right...

Hey everyone, I'm 22 year old want to come out of this endless loop. I tried my best but I am always failing. This addiction is with me for soo long I think the decade is reaching. But now it really started to kill my self my dreams my goals my passion my vision. It feels like I am losing...

Hi, I'm new here. Well, not exactly new, I already knew this place and visited it months ago, but I didn't had the strength to sign up, open an account and going for it. Let's say I've been watching porn since I was 12, more or less. In less than one month I'm turning 20 and I really want to...

Hi, I am 41 and I use porn since 2008. I have a problem with porn and it is many years I am aware of this. Since the beginning I had used porn for many hours a day and night. Periodically I felt the need to stop but always I get back to seek release.. cutting the story short, due to the boredom...

This is the hardest thing ive ever done im 24 years old straight male ive been addicted to mpo for approximately 11 years. it all started off no big deal one time a month then once a day fast forward to present on average i was masturbating anywhere from 5 to 10 times a day when i was working...

Hey, although I made my account ages ago I'm still new because I pretty much haven't used it since then so I am very new to this. Pretty much everything you need to know about me is on my profile but feel free to ask anything. So I need some help with a few things, or maybe just someone to clear...

Hello everyone, Im Nelas and I started PM in October of 2020 ,we may call it PMO as I was pretty sure I wasnt gonna get laid with Covid and quarantines in these 3 months. A friend pointed out to me that I may have had a porn addiction (which he was correct about). And Im proud to say that I...

Hello People, I'm here to share what I know about voice and triggers that might make you relapse. Although I may not be the right guy to share this- 12 years of usage with last longest streak of 27 days (dec 2019)- I noticed few findings by reading articles and posts from Nofap and other...

Good morning everyone, I started this journey about 342 days ago. I continue to slip up and give in to my lust. I turned 30 this past Monday and I want to make a new commitment but I already gave in to PMO before jumping back on the thread. I need help, encouragement, and guidance. I started...

Hey Guys. I’m new to Nofap, though I started my reboot 3 1/2 weeks ago and have remained faithful to it. I’m 26 and my life is very stable, especially since I’ll be sober 7 years from drugs and alcohol November 10th of this year. My question is a big one, and I don’t expect any complete...

As a result of my recent Relapse, I've come to realize somethings: •I have anxiety and I didn't know, the reason i'm saying that is because im exoeriencing shortness of breath, and when im distracted doing something or FAPPING, I breath normaly without any liabiliy •I became used to relapsing as...

I have been a porn addict for 4 years and my addiction got more severe over the course of time and i cannot resist the urge to watch porn my longest streak was 8 days but after that was not able to be porn free even for 3 days I'm just 15 years old i have lot of my life to spend i got a dream of...

I just can’t seem to figure it out. I’ve quit porn fairly easily the last 2 weeks. The last month or so I’ve jerked off twice maybe. Once I started hanging out with this girl I quit. Unfortunately when going for sex I’ve gone soft. Yet the other night we were grinding up in each other and I came...

Hello everyone! I am fairly new to this community, even tough I watched and observed it for more than a year now. I have been attempting NoFap for more than a year now and I always end up relapsing. My streaks are usually quite short, around 1-2 weeks and after a relapse I always end up...

I was watching a youtube video.. which recommend this platform. I just don't know where to start coupled with the fact I don't know how to use this platform but All I know is that I need Help to overcome porn and masturbation which has plague from my teenage year till now. Am 36 years old. Any...

Hello guys, Age: 24 Relationsship: casual sex 1-2 times a week Problem: Relapse into old porn habits Goal: To keep porn forever out of my life and breakthrough. To my story: I´ve began watching porn at an age of 14 and noticed that it´s making an impact in my life, since I´ve tried to quit...

I started masturbating at the age of 13 and since then it’s been downhill it’s like a horrible second nature habit now and i would like to get it down to normal or even stop all together. It seems to be the only thing that gets me satisfied now and i want to stop before i dig mused a deeper...

Hello, I discovered this site since december from last year. I'm addict to masturbation and now porn too, I just can't go to sleep without masturbate and end in orgasm. This is like 90% of all days. For months or almost a year I thouht I beat porn because I was able to not watch it, but...

I've tried NoFap for 1.5 years now with my biggest streak being only 9 days. I was heavily addicted to sex and pmo. I spend ages 13 - 20 masturbating easily 7-10 times a day. I remember waiting for my sexual partners to fall asleep or leave so I could pmo. I'm never satisfied even when I'm...

I m already at my 3rd day ! Now it’s starting to get hard for me (I watch sissy and transwoman Porn) I can already feel the urge !!!! Exploding !!! I see myself on Instagram sissy profiles... terrible profiles that convert males, into sissy’s. It’s just turns me on this is why I keep going...

Looking for advise on this subject. It takes alot for me to get any movement downstairs now. About a year ago, i started having hard flaccid symtoms, where my manhood shrinks and gets hard in a flaccid state that has a rubbery feeling. I've been trying to search the net after going to many...

Hello everyone I'm Arthur. I'm French (doing my best to avoid english mistakes), but living in Brussels, Belgium. I'm 20 years old, and I'm fully, deeply, addicted to masturbation, porn, and have had a particularly large problem around watching and consuming illegal content online these...

[Excuse my english] I started using nofap like a month and a half. First wekk was good and then I couldn't resist PMO for 2 days. Right now I had a great week without porn and I started chatting with a girl from my elementary school. I felt great. That week I also met girls from grammar school...

Hi fellow NoFappers. I’m 18 days into NoFap. I always come here looking for suggestions or moreover to discourage my brain from temptations of PMO. Although I’ve been strictly off P since day 1, I still have some doubt in terms of what exactly should I starve my brain of. So exactly three times...

Hello guys, I have tried many things to kick this addiction but nothing has worked. I have had a few successful streaks ranging from three months to about three weeks but there has always been something that has resulted in relapse. Since childhood, I have had a warped view of sexual thoughts...

Hello, this is my first post ever. I would love to get to know each other so be kind to me lol. anyway, I've joined this community to prove to myself that I am stronger than my addiction. lately, I felt that I've abused my own mind for a couple of months, let's say so. I've done things that I'm...

I’m sick of myself, i’ve been fapping since the first day i turned 12. I’m 18 now and i’m still fapping just depressed and lost. The only things that make me horny are crazy porn that i don’t even wanna explain. It’s been a couple days since i last fapped and i want to continue to be sober. Do...

Hello everyone! I had something just happen today, last year I was an incredible addict, I did it everyday, every week. I suddenly stopped one day. But now as of today July 8th, I watched a "video" and got a desire. And masturbated, I feel incredibly bad and dont want this to be my life again.

I take a lot of meds for Psych issues and one of the side effects has been ED. I'm getting married at the end of August and I do have some blue pills now that they have become affordable, but I still find it hard to climax. I believe this is due partially to my overexertion to make myself...

Oh this ones a doozy so at about day 7 i Attempted to masturbate but not cum (very stupid of me) soon after I stopped my Urethra started burning I tried to circumvent the problem by drinking water but then I began to bloat and have gas I tried to Burp but that resulted in me throwing up. I...

Hi Everyone, this is my first post. i want to share my story. (a bit long, please read) It all started when i was 14,initially i fapped to nude images and softcore stuff, but i was addicted to masturbation back then (3 times a day), it took over my mind, leaving me depressed and hopeless as my...

Well, porn huh. I guess I should probably tell you first that I'm only a 16 year old male and that PMO has almost completely destroyed my life. I never thought I'd ever do anything like this but I gotta get this weight off my chest becuase I truly and unconditionally want a future. Believe it or...

Hi everyone. I’ve been using porn as a transitional “moment filling” experience since I was a very young man. Years of re-enforcement led quickly to a compulsive masturbation habit that continues to this day. I’m 70 now, and am plagued by a host of serious health issues, including prostate...

i've been trying to quit for more than a year now, the longest i have done without ejaculating is about a week and i think that has happened only once. otherwise it's been near impossible to last 4-5 days (and even that happens very rarely), for most part i end up relapsing just 1-3 days in...

I havent fapped in 101 days as of date. Its amazing. The problem is that while surfing on the internet, often there are ads,and after seeing them, as if almost subconsciously ,i open light porn( just flashing no sex) and then after a minute of watching, get flushed with guilt. This exact thing...

Hello everyone... I am 22 year old girl.. I study electrical engineering. Lately my studies are going through a mess. I cannot concentrate on my studies because i have spend all my energy focussing my reboot and developing other helpful habits like meditation, cold showers and a lot of...

Hi! This forum is overwhelming and I’m not sure where to start or even look. I’m hoping someone can point me in the right direction My boyfriend of 5 months is addicted to porn and masturbating. To the point where he doesn’t particularly make moves on me or initiate sex at all with me. It’s...

I am struggling to give up porn and generally playing with myself. It is very disturbing the amount of time that I spend thinking about it, and I really want to get this under control and stop wasting my life away. It is deeply affecting my life and my marriage at this point! Help please!

Hey ppl I'm new here and I am on my day 1 . I have had several streaks before. But none of them lasted more than 2 weeks ....I am trying to break that and go for a full month ....so I thought it would be a good idea to sign up here...and make myself accountable .... If you guys have any...

I'm a 14 year old boy and I want to stop masturbating, I rarely do it (1 time a week ish or sometimes up to 3 times) but when I do I feel terrible and I heard about all the benefits to not masturbation. So if any of you fapstronauts have any pointers for me then it'll be really appreciated...

The title pretty much says it. I’m 22, in a serious relationship since 4 years and love her very much. But I’ve been watching porn since I was 12. Although I love her so much, I struggle with what I feel is a high sex drive compared to her. I’ve been strong and focused but when I feel undesired...

I joined up with this site hoping to make a big change in my life. I feel as though I have a serious porn addiction. I’m big into my gaming yet I spend more time wanking off than playing games. I masturbate at least 5-6 times a day 7 days a week. The more stressed I am the more I want to fap. I...

Hi ,my name is mariano and im from argentina , i have a Porn and Masturbation addiction , I started to abstain from P and M , and i reach a 5 days goals of nofap but i relapsed and now its difficult to start again . I want to stop doing this and i don t know how . if u guys can help me i I...

Wanting to share my story. This is my first time on this site. Trying to learn my way around here. Hopeful in getting answers and opinions from recovering addicts before completely losing my mind.

Hello guys, I am just starting to use this site and I am hoping something will come off it. I am sure that some of you or maybe most of you will understand what it means when I say that I have been submerged in porn for most of my adult life and it was too late by the time I realized what I had...

Hi people. Not really sure why I'm doing this but I've gotta try something. Never joined or written on a forum in my 27 years, there's a first time for everything I suppose. It's been about half hour since I deleted my 250 GB porn stash ("system files" folder lol) from my portable hard drive...

hey all! So i didnt even know about the “NoFap” forums until 12 days into my hardmore no PMO reboot. Let me tell you why i decided to do this. I am 23 years old and im still technically a virgin. For years i used to watch porn and masturbate almost everyday(sometimes multiple times a day)...

I cant help myslef getting over porn anyhow from past more than 10 years, I work at office, I’ve a night shift after I come back at morning 4 am I’ve been automated to watch porn n ejaculate n then only sleep... I’ve alone in my room. This addiction has ruined my life where at me in my age to...

Well, how’s it going guys, definitely think it’s about time I started this, I’m not a huge porn user but I averagely watch it about every 2 or 3 days depending on the reboot that I always want to keep restarting. I just want to know that there’s light at the end of the tunnel. I’ve had sexual...

Hello there, I am a German law student and I have encountered a great problem. Too much fapping (using an onahole, guess its even worse since a hand feels like emery paper. No seriously. My life has been very well and I believe and hope I am absolutely getting a turn here since I discovered it...

Hi all Long story short Iv bn addicted to porn for years due to having no partner and saw porn and masterbation as my only release! It’s only now I’m realising the complications of this horrible addiction! I know I’m among like minded people, so I’ll be honest. I struggle to keep a...

Hello everyone! For the past two years, I have been struggling with an addiction that started rather basic. I'm talking about the findom kink. I have been in a relationship with my significant other for almost 3 years but that still has not stopped me from indulging with this fetish online. I...

Yesterday my girlfriend of 3 and half years broke up with me. I told her about my PMOing back in August when I noticed it began to affect my relationship in a variety of ways. After PMOing everyday 2-3 times a day (sometimes more) around last July I started to become less physically and...

I'm 16 years old and I've been PM since before I was actually able to ejaculate and as a result, I've never experienced a "wet dream". I am not sexually active and recently started a 90 day reboot. Since I'm not doing anything sexual now, will I begin to have wet dreams? Do wet dreams happen to...

Hello there everyone it’s Niko I’ve been on NoFap for about a month now starting it was an idea I had after the new year realizing that I am now twenty years old I have been dealing with porn addiction and depression and well other things it just took me ages to realize it. So my New Years...

Im gonna make it short guys, already on 39 days of NoFap Hard Mode, but last 4 days i was so bloody hell horny, so im edging many times each day while looking at sexy videos on instagram (last 4 days) i heard that its a relapse. So i think its useless if i keep counting my streaks. So i think, i...

So I have a female friend who’d be happy to sleep with me. She doesn’t know my situation (rebooting to cure pied). At some point il have to try sex. My question is at what point?

Hey everyone. So on january the first i started my NoFap journey. I have been extremely pmo addicted, 1-4 times a day for 10 years maybe. I’m on day 18 now, and it has been going well. The first 10 days or so was awesome! High confidence, high labido, overall hapiness was at the higest it has...

I am now on a new streak of 52 days free. But it is becoming really hard to resist the urge again, I don't know why, but I have been unable to control myself and feel like I may ruin yet another streak. It's a huge mental battle that I want to win but is getting very hard to the more and more I...

Hello guys, Just a WARNING. Please be careful when you read this. I had to go into some detail to explain my story. I don't want this to trigger anyone. It is not too descriptive. I am a 20 year old dude who has been struggling with pmo and mo since I first began as a young teenager around...

I literally just started this NoFap program and told a woman I dont want a relationship now until I get myself in a better place mentally. Then she sends me a barrage of adorable pictures which is really not helping my cause. I've told her this is something I need to do but I really dont want...

Its been 9 years n more I’m masturbating in starting i was a student now I’m working professional, i work in night shift which ends at 3am by 4 I’m at my room, after going to bed i cant help myself watching porn, i live alone in my room. Continuously watching porn n masturbation has seriously...

Hello, this is Amar. My addiction to Masturbation bought me here. I have realized how much time and energy i have wasted whipping my cobra. Im a daily scorer while occasionally fapping twice a day. Im in dire need of help to overcome this beast which consumed me for the past 7 years. It would...

Help me out pls, im rebooting, i did running, work out, gym stuff, i have seen benefit from rebooting that i dont want to lose, but the urge keep coming and im edging with out PO to fight that, any harm to my penis or my brain or smth? Sorry for bad english

we’ll since I’m new I would like to introduce myself ..first all I’m a mixed guy(Latino/Chinese)I’m 34 years old and live in the Northwest, growing up all my life I enjoyed masturbating since I had know I could do it ,it hunk I stared when I was 11 years old so for me it was something really...

I am asking this because lately I have been feeling less commitment to my partner/girlfriend of 3 years. I am curious if anyone else here as experienced this and if so how did you deal with it. I am also wondering if these feelings went away after successfully going through a reboot.

Okay, I don’t know where to start. I’ve been addicted since 12 (now I’m 18) and I’m finally getting closer to quiting with 73 days streak. I’m doing good with nofap at the moment, and I have pretty much no urges at all, but my life feels so bad right now. Final exams of Upper secondary school...

Hello! I started NoFap a while ago in November. I'm still going hard and I want to achieve 90 days without fapping. I've been having a horrible porn addiction before started, I looked at por on a daily basis and masturbated multiple times a day. Starting NoFap was easy, but now that I'm in...

i am suffering hard ,i wasted lot of my time ..please help

Ready to start a new PMO free life, but on my journey to make it there looking for more things to do to help combat the urges. Any recommendations?

I’ve been ln nofap n knowing about nofap for more than a year, tried many of the times but couldn’t last for more than 5 days. I’ve been addicted to porn n I’m continually masturbating for more than 9 years, now the thing with every bad effect of it is, my sperm has totally gone down, its watery...

21 year old male from Kent in England. I joined NoFap a few months ago, with the best intentions of using it as a tool to kick out my habits and improve my perspective towards relationships, sex and women. After a successful first week, I relapsed. I didn't feel guilty because seven full days...

So here i am guys, Sick and tired of porn and mastrubation starting my new journey now with hope without failing as i have done many times before. My porn addiction has been there for years and i have even been aware of it for the last two years. it started from the beginning slowly when i was...

This is so weird... Let me start off by saying that I know no one like me. I have been addicted to masturbating since middle school, I have to do it everyday and it has only been getting worse. The reason i cant get help is because... well.. im a girl. As a 20 y/o women i have a problem where in...

Hi guys I've been experimenting with nofap now for about two years. My longest stretch was about 300 days until I relapsed in spectacular style. I managed a couple of stints since then but haven't managed to retain the magic. I tried everything to bolster my efforts. Meditation, hitting the...

Lets first start and interduce my self I'm 21 years old male and I'm having an addiction of fapping and sometimes watching porn. What did i do to battle my addiction? I first removed all my social accounts Facebook, Instagram, and twitter I also added an anti-porn plugin on my google chrome to...

I’m 32 years old. I’ve been looking at porn since I was about 10 or so. I used as a copping mechanism when my parents were going through problems and it stuck with me ever since. At 20 I met the woman who is now my wife, during our relationship together I cheated on her a few times, checked...

I’m on day 105 of no PMO. I’m doing my best to hang in there, but this roller coaster of withdrawal is too much to handle sometimes. Someone please HELP I’m hurting and turning to my fellow Fapstronauts for strength and inspiration. Here’s how I’m feeling: - My anxiety seems like it’s worse...

I can't stop breaking. I masturbate to porn every single day and I can't stop, afterwards I feel angry tired and disgusted. Please help me!! Im on android and I can't block porn. I reached a point where nothing else gives Me joy. Please brothers HELP I have to, I need to, I MUST succeed

Tried this before unsuccessfully let’s hope this succeeds Why I’m doing this; I can’t keep a long term relationship and have been searching the web for why came to the conclusion porn was the problem a while back. The possible benefits blow the drawbacks out of the water Drawbacks from porn...

Brothers. After 4 days of progress I broke TWICE today. UNACCEPTABLE. I urge you help me with this journey. Suggest tactics to overcome P and M. And most importantly, advise me on how to block P sites on Android device. Also I need a way to not be able to access tumblr since I have a very bad...

Im curious to what many answer because I am in a relationship and am just starting nofap

Hey guys! I need your help to find my focus again. I live in a long distance relationship since 2 months and gonna see my girl in 2 weeks again. We met once in between (1.5 weeks ago) for 2 weeks and I noticed that my PIED has become better and I was finally able to maintain an erection during...

Hi! This is a question that I only just thought and it's got me wondering... Can a hug from a girl be porn induced? I hug my girl all the time and I get an erection everytime. I also got erections when I was dating my ex and I would hug her from the front or the back. So my question is can an...

Hi all. I’m new to NewFap and don’t have a lot of experience participating in forums in general. I’m a 35 year old mail who is trying to improve myself in all ways that I can. One of those is to kick this addiction to porn that started since I was about 12 years old. I will say that due to...

:been addicted to porn for past 10 years :masturbating often :can’t get rid of porn :premature ejaculation :erectile dysfunction :can’t feel alive to extent at which life without porn should be :addicted to watch opposite gender porn of transwomen :I just masturbated twice or thrice during week...