help me

woke up after a late night out, and noticed I’m extremely hard with morning wood, all l wanna do right now is pmo, god this is tough

I don't know where to start. This is the first time I've posted anything on here. Up until today I've been doing well at controlling myself. I've been trying to stay strong and power through for my partner of 3 years. Mind you my fiance is a saint for outing up with me as I have had problems...

Guys, I surrender. I've come to the sad realization that I need help trying to get out of this sad world that is pornography. I've tried multiple times to do it on my own, but I just continue to fail time and time again. I feel so frustrated, and sad... and alone. This is hard, harders than I...

I AM 18 YEARS OLD AND I AM STRUGGLING WITH CHRONIC MASTURBATION AND PORN ADDICTION FOR ABOUT 4-5 YEARS. MY PAST WAS HELL, MY PRESENT IS HELL BUT I DON'T WANT MY FUTURE TO BE. DAY BY DAY MY HEALTH IS GETTING WEAKER, I DAILY SUFFER FROM EXTREME FATIGUE, BACKPAIN, CHESTPAIN, HEADACHE, ACNE...

(Sorry for my very bad English)Hello guys, im 17 years old and im addicted to transgendered person (Sissy Porn) since im 14y old, everything began with the challenge that i will not like it...And i was wrong..in so small time i got so addicted that i started to equip panties and behave like a girl... I don't...

Hi everyone! I wish to remain anonymous but at the same time, I've got to share my story with you guys out there. I started masturbating when I was hardly 7 yrs old! I remember, I never masturbated with my hands until I turned 13 rather I used to press my privates against a bed or a wall! I had...

(70 days)Nofap give me a lot. I think everything. Nofap , cold shower, meditation, gym, diet. I am 16 years old boy with bipolar disorder. Normally i was feeling epic. I know its wasnt be a manic beacuse my bipolar disorder is fast change phase. Some time ago i start losing benefits and getting...

Hi guys my name is shadi and I wanted to turn my life around as I have just started uni and fapping is something that I've been doing since 4 th grade and I feel like I've been doing it for a long time and that makes it nearly impossible to quit it any advice on how I should start. I do it once...

I'm new to this site, but I think I really need it. I think that my problem is addiction to porn. I masturbate around 2-3 times a day, always to porn and I think it doesnt have good cause on my life. So I would need some help how to get around on this site and how to use it to succed on...

I wasn't sure where else to post this. Since I have this problem I wanted to see if there was a relationship between PMO. and urine inconsistency. Temporary type. Just observe yourself and tell me if you have it. Folk with a lot of history with PMO are requested.

Damnit I did it again. I relapsed for the lost count time. I know that the reason why I keep relapsing is because I cant say no or even try not to think about the temptations. The past two days temptations have been eating me alive. Yesterday I nearly gave up and well today I did. Now I am left...

I'm new to NoFap. I'm badly addicted to porn and Masturbation since age of 12 years now I'm 19. It's all due to a friend who said watching porn and doing Masturbation gives pleasure. Now I just want to stop it here. In the last month I controlled my self for almost 20 days, suddenly I don't...

If you have anything, anything at all that could be helpful on the whole topic of rebooting and PE then please consider giving this a read and helping a fellow fapstronaut out, this is my first ever post on the forums and I'm getting really desperate for an assuring word and some advice. Thank...

Well here I am. Back at this wonderful site but with a unsuccessful story. So I have not really posted anything on here for a while. I was doing pretty good up until early this morning. Today would have made 2 weeks but instead I faped again. I use to not have a problem with porn because I would...

I am sorry to say that after making my decision to start over I have once again slipped up and relapsed several times. The urges crept up again and I just gave in. Now, I'm back to feeling like shit. I made my decision that I had to put a stop to this self sabotaging habit once and for all but...

I've been addicted to porn for 11 years. I'm 23 years old so that's almost half the time I've been alive. I honestly do not know the real me, I do not know of a time when I wasn't watching porn 2 to 3 times a day. I look in the mirror and at old pictures of myself wondering just who that guy may...

So well here I am sitting at 121 days and still stuck in flatline I was wondering if anyone has any magic advice to end this nightmare I dunno I'm coming to my wits end I just wanna be good again and nothing I seem to do helps. I've tried everything I meditate I exercise I have a good diet...

Hello everyone, I am Süd And I started watching porn 1.5 years ago and started fapping an year ago.. I used to get great grades and have lots of friends.. But then my family shifted and I became lonely my brother went to university in another country. Soon I discovered porn and liked it. I fap...

Hello. I am a porn addict. Though I have admitted this to myself before, this is the first time I have shared it with anyone. I have been watching and using porn as my escape from reality and social situations since I hit puberty. I did not even consider it an addiction until I had tried...

Hi all So it's taken me a little while to come to terms with my PMO addiction and have finally decifed to bite the bullet and do something about it. It's the main thing that I really don'the like about myself and I need to change. So day one starts at midnight on the 12th of August 2017...

Hey guys, Has anyone else felt as if their mental stability has gotten worse after starting nofap? I've been trying to reboot for the best part of a year now, and whilst i have had some relapses, i've reduced PMO and MO drastically. At the moment though, i've noticed my anxiety has...

I'm about two weeks in (I don't use a counter) and I've spent my time in a summer job internship program and within this program I met this cute girl and I had a great time with her and some friends during the program and eventually my friends pushed me to let her know how I felt about her. I...

Age 17, is it possible to lose inches in private area due to years of excessive masturbation in porn use?if so this caused me to lose confidence in myself to talk to females knowing that if we have a connncetion. I can't go out with her because of my condition. And for some reason when I see a...

I'll try to keep this to the point. I'll start from the beginning. I'm 26. As a teenager, I used to indulge to internet porn for maybe an hour after homework, a couple of nights a week. I didn't think about porn outside of that. When I was 20 I got my first laptop and started finding out how to...

Hi Fapstronauts, am new here, am here because It feels like am trapped in a prison of my own making. Unfortunately, I can't disclose my current problems with my friends and family. So, it becomes harder for me to quit porn. And so am HERE. I was not aware what harm pornography could do until i...

Hi everyone, I've never tried anything like this and I'm feeling a little humbled... but I'm here and I'm trying and I need a little help please! To introduce myself: I'm 27 and I've stopped watching porn and masturbating exactly 13 days ago after watching porn on and off pretty intensely for...

Hello Everyone, My name is Alex and I've been addicted to porn w/ or w/o masturbation and/or edging since I was 11 years old. Some additional background though: I am a 29 year old Male with very few sexual partners in my past and have been on a dry spell for the better part of the year. It has...

Hello my name is ... and I am here to get help with my addiction to porn and craigslist. These two things are ruining my relationship and life. I don't know why it is so hard to stop looking at them but I find myself doing it when I am bored. I have tried to stop on my own, but was only...

Hey y'all My name is Jeremiah and I am 17 years old with a masterbation addiction. where do I even begin? Well for one I have know about this site for over a year. The last time I even posted something on here was either January or February 2016. So yes it has been a long time! Ok so I stopped...

Wassup guys, New to the site, want to meet some people who can offer some advice. I've known about NoFap for over a year now, my best streak has been 30 days. Since then it's pretty much been downhill, relapse after relapse. A couple of weeks then relapse, a week then relapse. Now I'm at a...

Hello, I really wish I had the willpower to stop. So I am hoping that this community with help since I am failing on my own. Cheers everyone!

Hi everyone, my name is Leo and I've had a really hard time struggling with "PMO" for several years, and I've realized I need some help rather than myself to overcome it. The thoughts about watching porn and masturbating come to me oftenly and once I start browsing, I can't go back. I would...

((Very sorry for my bad English)) Myself srivastav 23 year old, iam addicted to masturbation past 10 years. I know that is harm for my health, but that is fucking addiction (most danger than drugs: the inner body addictions are difficult to leave). I watch porn every day and want to watch weird...

I've been basically addicted to Pornography since I was 13 years old. I'm almost 34 now, and I still seek it out almost every day for satisfaction and "relief" from whatever I'm doing. I'm almost positive that my addiction to Porn has caused me much grief in my life. I have horrible anxiety...

im on my 5th day , I've Just Currently started to fap but stopped way before orgasm , Is this a Loss? Will I lose My benefits? Or should I count this as a victory and move on with it? I really need somebody's feedback , anyone please .

Hey ya'll, I reached 50 days of no PMO and I am very proud of the journey that I took to get here. Before this journey I was doing some pretty bad stuff. I would dowlosd photos of hot friends and post them on 4chan. Really disgusting and terrible and I had nothing but guilt and shame over my...

Hii, my name is saquib. i m new here....and i don't really know how this website is really gonna help me. I m addicted to PMO. I do it very frequently like every day and i can't help it. It is affecting my life, relationship, studies, thinking process, health.

Just got introduced to the term NoFap from one of YouTube video. Searched for it & ended up here. I've been addicted to porn since I was of 12yrs old, Now I'm 25yr old. I just wanted to quite masturbation when I relate how it is effecting on me. I found out below problems in me because of porn...

Hi everyone, I'm new to NoFap. I've been a porn addict for the past five years and haven't been able to quit watching porn though however hard I try. I got to know about this site through a video in YouTube. I'm glad to know that there is a community of members fighting against this addiction...

Hello fapstronauts, my name is Ali! Well lets just get to the point right? So I am new to this website, this community, and I really hope its not a downer since I have tried to cure my illness of pornography and masturbation for over 3 years. I.... i am destroyed, both mentally and physically...

On Day 8 hard mode. I made it to Day 113 easy mode but relapsed. I'm doing well so far, but in the last couple days or so it has been horrible. Extreme urges constantly, I just want to stop whatever I'm doing and PMO, and look up horrible, disgusting stuff. I'm getting flashbacks of my...

my name is moe posting this all the way from africa somalia, i really wanna do alot of things in life and i wanna achieve what people in africa wouldnt believe they could achieve and i wanna show the next generation that they could achieve anything they want, but in order to do that i have to...

First time poster, long time lurker. Hi y'all. We had the talk last night, and he admitted it all...about how his use of porn directly correlates to his disinterest of intimacy with me. Of course, I had to bring up this conversation and call him out before he even admitted it. I feel utterly...

I'm new here I just really need support. I've tried to stop for a few years now but can't go past 10 days (2 times). usually my best is 3 days now. but when I'm sad, I cave. when I'm happier, idk how to celebrate without this drug. like on scrubs the show the patient addiction says, "how to i...

Hello all. my fellow brave folk who have chosen to rise to a challenge. and quit and addiction that plagues our lives. For shame reasons i shall not be giving my real name. to all of you i am the english softie. or merlin (my dad wanted to name me merlin when i was born......i wish he won...

I've been a addict since age 13, Now I'm 17 and living with the side effects of my four year addiction. I learned about NoFap January of last year and I was amazed and was always contributing and helping other people out.... But that soon stopped and I began falling into relapse loops and...

Hello Everyone ! This is my 1st day here. I read about NoFap 3 days backs and I thought to join. Today After I failed on my 5th day of "no PMO" I could not help but register here. I am having health problems like back pain and hair loss and doctors cannot specific a certain reason. I hope you...

Dear All, First of all, thank you for taking the time to open this thread and read it. I will post this on another porn forums probably, and not because I am spamming, but to get help. I heard about nofap in 2013.....and 4 years later I cannot quit. However, this is not all, and I want to...

Hey everyone, Its nice to meet you all. I say this because I have finally chosen to start NoFap. Something even a yesterday I wouldn't have ever thought about doing. I woke up this morning and I wanted to change my life around. I head about this on facebook a few months ago and thought it was a...