help

Going through a tough time currently in terms of recovery. I’ll try to keep this short and simple. I’ve been addicted to porn since as long as i can remember and never tried to quit until about January 1st of this year. I went through all the withdrawals and then after around 2 and a half weeks...

Hello everyone, My name is ___ and I am new to NoFap. I have been addicted to porn and masturbation since 2012. For many years I tried to quit but I couldn't get out of it. Now I am really tired and I want my life back. Because of this addiction: - My energy is gone - I can't focus - I...

Every time I get good progress with stopping PMO, I fall back in with the idea that "This time will be different." It's never true and it's very illogical to think that you can suddenly control how you PMO after years of not being able to. But for some reason, despite knowing this, my brain...

This addiction is terrible, and, ive already accepted the fact that ill probably die alone and never have sex or find love, which is why im willing to take drastic measures to get rid of my porn addiction. was wondering if there is any way to stop myself from getting horny at all and kill my sex...

Hello I'm 23 and I've been addicted to porn and masturbation since I was 16, although I started watching suggestive content since I was younger and I struggled with intrusive thoughts. I have seen and masturbated to stuff I'm not proud of at all. I started nofap two days ago and relapsed today...

Has anyone felt any weird feelings in their nether region when watching specific stuff? I've been getting the urge to pee and I generally feel weird when looking at specific anime characters. I want to think it's guilt for my actions. The past two days have been stressful and confusing. I am...

hi I'm close to my 18th birthday and I'm trying to quit porn for good after wasting almost 2 years of my life on this nasty addiction. pmo isn't a big problem for me i barely pmo once a week but I'm tired of doing it i want to free my self from these chains i want to be free I've tried reading...

Any tricks for fighting urges? Had a relapse recently and my urges have skyrocketed again. I’ve gone past 24 hours but I’m nervous about the work week coming up. I don’t want any urges to hit me during the day. If I’m busy enough that’ll keep me occupied but if I’m not busy is what has me...

Yesterday I rolled my ankle horribly while skateboarding. Doctor told me it's sprained but I'll be out for about 2 weeks and I need some help and tips to maintain my porn free streak while I recover from this. Skateboarding and the gym has been what really gets porn off my mind and for the next...

As the title says, I’ve been struggling with porn addiction since I was 6, and I would like some pointers and help. I'm 18, I have a girlfriend i love so much and would do anything for, she is my main reason i’m doing this after hiding it from her for 2 years of our relationship. she moved away...

Long story short, I am 28 M. I became active too young in life. This subject has been apart of me for over 18 years. I started watching videos etc in 2012. I continued until July of 2024. I finally got married and felt like all would go away when I married but no. It persisted. I finally...

im 14. im a bright kid, athlete but on the bigger side. im a good student, i have lots of stable friendships. I was no older than 8 when i first saw sex in an encyclopedia at school. Everything went downhill from there. i jerked off and got my first orgasm at around 11 when i was just messing...

I'm now using large quantities of junk food to prevent me from relapsing, by replacing the dopamine fix my brain wants, instead of pmo. help. I feel so empty without stimulation. DAY 72

I am begging you all to please help me i am not able to quit this addiction at all I took all possible measures but I end i still end up doing pmo. I blocked all of the p sites from my laptop so that it does not triggers me and know I started to consume it on my phone when I enabled googles safe...

Hello, how are you doing? I'm new here and I don't know much English so. I want to stop consuming porn, I've been at it for 6 years and almost daily, I've come to be in a very difficult state for me, I'm not doing anything for my life and I'm sinking deeper and deeper and deeper, I've tried to...

I am at Stage 5 porn addiction. I have lost my work and relationships and I am trying to survive. I don’t have money for therapy. I really need support and accountability.

I relapsed by watching P for a while, but didn't MO. Now I'm pent up, do I just release so I can have a clean start? I don't know if there are any negative side effects if I just continue NoFap without releasing right now.

I wrote this for a friend but I thought I would post it here in case it can help anyone besides myself: You want to relapse so bad right now. You probably have a certain video or certain series of videos that your mind is telling you would feel incredible to relieve this piled up tension on...

Hey I had a 60 day streak of absolute hard mode. Sadly ive relapsed, and it has been over a three day period. How do I bounce back from this? And the question im really wondering about is how much harm have these caused? Am I able to simply just bounce back and hope that my brain hasn’t...

Hey everyone, I'm a 25 year old guy living in Germany who's been struggling with porn addiction since my early teens (around 14). It's led to some deep issues, like porn-induced fetishes which i also started living out in Real Life (some of them) (Femdom, Findom, Gay Porn as straight guy...

Hi Brothers, After a relapse I was stuck in loop of relapse I had relapsed after 40 Days streak and after that I made few 1-2 week streak but I'm keep relapsing again and again. My Last relapse was on 1st Sept. Today is 6 Sept. I want to make it but my mind is still going back to insta reels...

Sorry if this doesn't belong here... My life is going to hell. 0 friends, I relapsed again, no money, insomnia, dead inside... My addiction to porn is just the surface of all my problems, many will think that loneliness is hard, but not that much. Wrong. Today I relapsed only because of that. I...

Help, I can't stop peeking. I feel lonely, and every time I feel lonely, I peek, looking for stupid things without seeing any images, then I go into those sites and cover the whole screen and only see a gray corner... There I have a stupid slip, I close everything and feel bad... I have 5 days...

Hello my brothers. I am not new here in NoFap, but this last month (august) has been very bad for me. My best friend doesn't want to talk with me for a reason I do not know (she is avoiding me, and it has been 15 days since we talked). This made me depressed, and I ended in the same destructive...

Last month at the end of july i took the decision of finally putting an end to this. As i was feeling very underconfident. The sole reason i am doing this NoFap is for female attraction and to get the female i want. I know this is not the foundation of it. But i am looking to get married and...

Hey everyone, I’m almost 47 days porn-free and I’m experiencing some extreme symptoms. I want to know if anyone else has gone through this. What I’m feeling: Severe anxiety and headaches, sometimes starting as soon as I wake up. Physical urges that feel concentrated in the brain, pushing...

First of all sorry for my english. I have been on Nofap for years with very strong streaks. Lately this year i cant resist any urge and end up relapsing a lot. However my life its getting better but i cant enjoy it because of this addiction and how it messes up the dopamine. My problem is...

Please don’t hate on me, I am younger than 18, and 17. Even 16. When I was younger, probably 9, I took a big dog to my room and pulled my pants down, thinking it was going to do things to me…it did not, so I let it out my room. I wasn’t really thinking “oh yea I love dogs, he’s so hot” I...

I realised recently that I failed my streak because even though I stopped masturbating I watched at stuff online when my mood was down. I feel like I won't be getting out of this by myself anytime soon. What should I do to not relapse? how do I handle everyday stress?

To put it simply. Im 16. Im addicted to cub/loli/shota. A type of (DRAWN) porn depicting underage characters. For obvious reasons, im, disgusted with myself. But, i just, havent been able to find any form of help, anywhere. and im too scared to tell anyone. So i came here with a burner account...

(Also posted on Reddit) I started with nofap with zero porn 1st of July, after reading how much it fucks up your brain. First days I was feeling great, then I started to feel a little bit depressed and with zero libido but according to your experiences is normal. This Saturday I had an intense...

I'm Brazilian, I'm looking for help, my boyfriend was in the process of breaking up with his pornography addiction, however, recently he had several relapses, he wants to break up with me because of this, I'm extremely upset, I love him and I'll do everything I can to help him, I'd like to know...

Addicted to just one woman on Live cam for 4 years, masterbated every alternative days, it took 1 year to let go of her , now I have a flatline, I don’t get horny how I used to be looking at her. I use to get horny morning at work , at the girl , at social gatherings , She use to go to the...

So basically, my life is literally so lonely right now, its just me just studying things I don’t like at all and no friends to talk to, not a single person who would listen to me. My parents just keep on pressurizing me to study to clear an entrance exam to a college which I am not even...

I'm curious as to how many people here have considered talking to a doctor or therapist about this issue? I'm curious as to how many people are too embarrassed to bring this up or if they're fine with it.

As someone who was insanely addicted from the jump, no build up no slow start, just almost as soon as I started jerking off and watching porn, I became addicted. I couldn't quit for years as I would get insanely big urges and couldn't make it past day 4 or 5. I was insanely agitated and...

I'm from Argentina, I'm 23 years old, I started watching when I was 8 or 9, I ejaculated when I was 12 for the first time watching p, I masturbated 6 or 7 times a day believing that it was normal, until the worst happened at age 19, one day I got dizzy and felt like I was going to fall to the...

Yo, my brethrens. What changes can I expect when my prolactin isn’t skyrocketed as it was in my last blood test? I know most of the basic stuff but would like some more anecdotal evidence to see if some of the effects can go beyond the current data we have about it.

Yo, my brethrens. What changes can I expect when my prolactin isn’t skyrocketed as it was in my last blood test? I know most of the basic stuff but would like some more anecdotal evidence to see if some of the effects can go beyond the current data we have about it.

Yo, my brethrens. What changes can I expect when my prolactin isn’t skyrocketed as it was in my last blood test? I know most of the basic stuff but would like some more anecdotal evidence to see if some of the effects can go beyond the current data we have about it.

this is the first time I have ever written in a forum about my struggle. 18 months ago me and my wife went through our D-Day and everything came out about my porn addiction, infidelity. I have been with a therapist since then every week since and have moved a long way from where I was, I quit...

Hello everybody. I'm a 30 years old guy with a heavy PMO addiction since I was 15 (that means 15 years addicted, the half of my whole life). Since the first day I discovered M, at the age of 15, everything started going bad. I remember that day very well because my family and me went to my...

Hey everyone, I'm currently on Day 37 of NoFap and something strange started happening yesterday (Day 36). I've been feeling a drop in energy, motivation, and mood—kind of like a mental fog or emotional flatline. It’s not that I’m having strong urges, but more like a sense of emptiness or...

Important Abstract_ Hello. If you haven't already known, I'm new here. I don't know how often it is that newbies give out advice, but I hope to not let my status deter you from a few insights that've gleamed from my journey of recovery. Initially, I would like to bring up this...

I am very very tired of my addiction. It’s been since I was 13 and ever since then I’ve gone at most a month without porn. I feel stuck. I feel useless. But most of all, I feel like I can do better than this. I try and I fail. I eat like shit and only have like one meal a day. I’m not gaining...

Hey bros! I've been lurking here forever and this morning I just got the sudden urge to make my first ever post here. I'll try to keep it brief. Here's a synopsis of who I am: I'm only 21 years old but very early on (age 15 or 16) I realized that fapping was terrible for me. It just made me...

I rarely talk to people. I get awkward. I hate speaking to people. All of these qualities have landed me on my own. I can't do this much longer, not committing I just don't like myself anymore. I want to ask out a friend but I fear the rejection because I will be truly lonely again. I know...

This is truly getting ridiculous. I seem to be having to relieve myself sometime multiple times a day. This isn't normal. It's affecting my life. I feel guilty pursuing a girl I like because I don't want to seem like this is my life. This ruins my days, hours doing it flies by time that I...

I´ve tried to recover a lot of times in the past and failed. My personal best was 10 days without porn and masturbation. It all started when I was 12. Now I´m 18 and I´d like to recover progressively. I want to first get rid of porn addiction progressively (watching lighter content) for one...

Hello! Basically i am a 26 year old porn addict and cheated on my (now) wife with porn. We have been together for almost 5 years, and from the start she made very clear she is against porn use. For many reasons, from the bad industry to the porn consumers own health. I lied to her, betrayed...

Hey there folks I've been trying to tackle my compulsive sexual behaviour for the past year. The longest I have gone is 20 days. I end up always tricking myself that i ve cured and a couple of pop ups on websites wont do me shit but next day i end up relapsing as urges start becoming more...

I have been able to keep a few months off my PMO habit. Everything was great. Travelling across latin america on backpack with my girlfriend and discovering new places, people, learning a new laguage and quite honestly living the time of my life. Not all days were easy but never did I even feel...

I've compulsively masturbated for as long as I masturbated. Have to jo at least 1-3 times perday. Honestly I didn't think I'd last this long without seeing any problems. But now I basically goon - spending hours edging myself, getting off multiple times. Longest I've gone I think is 6ish hours...

Hi Guys, In the past i had Igy as a helpfull companion but now with him passing away i dont have anyone to look up to for advice... actually right now iam doing pretty fine 2+ months clean without porn/masturbation/orgasm but what worries me is that after the gym today i was insanely horny...

Hi, I am a 27 year old male who has been watching porn and struggling with PMO for 17 years. I’ve been going through Nofap and relapsing for a while now, but I have gotten to the point where I can easily go 4-6 days without porn at all. And even seeing porn, or if a girl I hookup either sends...

It's interesting to be here... I wrote a letter to my shoulder 10 days ago, apologizing for causing pain. 10 days later the pain is back. I jerked off twice last night, 4 more times this morning. I'm not sure what is wrong with me and why i can't stop tbh. For a while i would do pushups...

(Written on the 31st of December in 2024) I didn't know where to put this post, is it a progress report? Maybe. A success story? The jury's still out on that one. A cry for help? Perhaps. I have 13 counters going as of now for different aspects of my journey, they are categorised by a broad...

Hi, Idk where to put this on this website cause off topic was just political stuff. im freshly 18 (ten days ago) and i've got a pretty small dick (4.1 inches long 5 inches girth while hard) and i just can't stop stressing about this shit. I know its fucking dumb but its something i really worry...

I'm not fapping for a little while now thus, noticing some withdrawal symptoms, one of which is sexual frustration which is turning into a REAL frustration and making me bitter, agitated and angry all the time. I was attending a wedding (of my close family member), there I was helping others...

Hi everyone. I’m 70 days completely free of PMO. I have experienced intense withdrawal symptoms in the form of consistent P flashbacks and intrusive thoughts. It’s distressing but I haven’t even been close to a relapse. What I need help with is that I am currently unemployed due to a health...

Hello to everyone, Im Kaja and Im for few years fully healed from self abuse. Before I stopped It was long and difficult way to defeat my sexuality. And nobody helped me. I can not tell it to my friend because all af them acted like sluts (PMO, premarial sex, etc.) and even to my parenst because...

I’ve been trying to quit porn for the last 32 days. So far so good. I haven’t watched any porn. But I noticed that every-time I see cosplayer or a cosplay video I get super horny and get tempted to watch porn. My girlfriend isn’t into that stuff and she would never do anything like that. I don’t...

My addiction: She said she could make my life better. I’m already addicted to porn and huge tits I thought she would really help. Anyways long story short she put me under a spell? Basically she turned me into one of her “Goonbots” she had me edging, gooning and sending to her big boobs for...

I'm 21, new here, I'm a total loser loner virgin & since I was 11/12 I've basically only ever masturbated, I'm convinced I've given myself Death Grip syndrome in some way, a number of months ago I received a blowjob and during this I noticed myself barely feeling anything at all, it was almost...

I was 12 when I first started due to peer pressure, I have hated that I'm addicted to it ever since and have been looking for an out for 6 years now. I do not enjoy doing it I don't feel much pleasure from it what so ever but I still do it out of habit and because I'm addicted. I'm just looking...

Hey All, I've been a lurker here for many years. I've never been able to beat this habit and unfortunately I keep thinking I'll never be able to either. I have made progress but also made sure to undue said progress. I am not sure what there is left to do other than give up. My urges come in...

hey, i need help on getting through the first day, im an severe addict and ive done the thing for at least 10 years now (im 20) ive had times where i didnt do it for weeks but those were years ago most of the time (even from the start) i did it multiple times a day and often the whole day (now...

I’m someone who doesn’t smoke weed for multiple reasons. I’ve had problems with it for a short while and my family has had family member that had problems with drugs. My girlfriend, on the other hand, used weed. This has been a problem in our relationship since we started dating. She stopped...

Hi so I have recently discovered that I have PIED and it was a shock because Im used to having rock hard erections when I masturbate. But I have been trying to sleep around and so far when im with a partner it turns into a confusing mess on why Im unable to stay hard if im able to stay hard im...

I want to tell my girlfriend about my addiction because she deserves to know and I like to keep everything 100% transparent. The problem is she views porn as cheating, once we got into this fight and she said she’d leave me if she found out I did it again. I lied to her and told her I wasn’t...

Hello! My name is logan. Ive been on porn for ai dont really wanna admit but 8 years? Around there. I never realized I was addicted until a year ago. I keep trying to quit and it keeps coming back. Sometimes I can go a week. Sometimes only a day or two before I relapse. I keep trying and...

Hi i am currently 24 days on nofap hardmode but this streak seem very different, i already had two wet dreams in this streak one on the 10th day and one today on the 24th day which i generally don't have currently i feel a bit bad depressed and unmotivated, my final goal is to be able to get...

hi i am at 10 days, i want to reach 60-90 days of hardmode, and then go back to sex and masturbation without porn, i also thought that a good way to understand if i could go back to sexual activities was to see how i would feel after a wet dream, since i always feel terribly after ejaculating...

I realized that the most temptations arise on weekends, when the brain is free from business and work, and moments arise where I am 1 on 1 with myself. Last weekend I went camping with my children, my wife and a tent. for all 2 days! and this not only greatly rebooted my mind, but also saved...

Please help me!! I am in a fog of confusion and a mental back-and-forth between watching porn again. the last time i watched it was the 13th of April and made a promise to myself to try and not view for the remainder of the year. what should i do? my brain is giving me all sorts of excuses to...

Hi all, thought I would share ways that have worked for me getting over PIED and what I have observed from people trying to recover. I will start with the below because people are going to ask “but how sever were you?” Or “how long did you PMO?” Or “what type of porn we’re watching?” I am 35...

So I went to meet my gf yesterday and we got intimate. So I have a history of 10 years PMO and PIED. So last two times when I tried to have sex with her, it got failed because of my weak erection due to PIED. So I decided to abstain many times but failed miserably. But recently I started...

I'm a 24 year old male, if that helps. I have struggled with porn addiction for a bit of time. I haven't been comfortable with who I was, & the porn (I consumed) reflected that. During the time when I was trying to rid myself of some particularly uncomfortable thoughts, I stumbled apon a...

Tomorrow I a going to meet my gf after like 3-4 months. So we would be having our private time together. So I wanted to know would if it is considered as a relapse and will slow down my progress in this journey or is it fine to be intimate with my gf and see how it goes for me. I don't think I...

Hi everyone, I come here to report my incredible frustration and almost giving up trying to stop this disgusting habit, I've been fighting this since I was 12 years old, today at 19 I still haven't stopped, I'm filling myself with debts and feelings of guilt because of this, no I can't stand...

I have been addicted to this vice for 11 years now. I just turned 23 and NEED to put a stop to this NOW. I have been attempting NoFap since late 2021 but I can't seem to stop with PMO. Thing is, I have all the porn tube sites blocked and haven't watched typical porn in a good while now, but my...

Yeah title sums up, but I will give some detail here. So I was jerking it since I was like 9 or 10, from there I did it daily, nowdays I do it daily multiple times. I'm straight but I have been desensitized from it and moved onto fetishes like vore and stuff, but now I came up to a weird...

I Am on Day 26. Sometimes I Imagine to Give Lip Kiss to Someone Like Future Wife/Gf. But I Didn't Watch Porn,Fap And Ejaculate. This Thing is Okay? Or I Need To Stop? Or I Need to Reset My Streak? (Sorry For My Bad English)

Hello brother, I hace a big problem rn. I am trying to quit porn and sexchats for 2/3 years now and it is barely a bit better now, I am not edging as long as a year ago, which is due to my therapy i think. Als my addiction to sexchats/porn (femdom, submissive stuff) is very proably a symptom...

I kinda need help, I've been dating my bf for about 6-7 months, we were first friends and later on got into a relationship. When he was still just my friend he mentioned he had a porn addiction and was recovering, and later into the relationship he told me again because he hardly achieved...

Hello brothers, I hope you have had a good start into the new year! So I feel deeply into my sexchat and porn addiction again with very extreme content (sissy, extremely submissive, trans, interracial, etc) and it does feel really bad. I always humiliate myself with the women online. This...

Hello! I'm new to this Forum but I'm not new to NoFap. I've been struggling with maintaining streaks for awhile now, but compared to my old habits a few years ago, I've been doing a lot better than I've ever been. For a while, I've been silent about it and haven't disclosed this issue to a lot...

Please i need someones help urgently and need to speak to someone now. Please do not ignore this post

If Go outside: Shops And Mall Posters And Banners Are Triggering Me If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me If I Open Youtube: Thumbnails And Some Ads Are Triggering Me If I Going to Download Movies,Songs And Images...

Feeling kinda hopeless, I keep losing erection when trying to be intimate with my wife. Wondering if no PMO works at all …. Currently 44 days in. Has anyone successfully recovered? Is PIED even real? If so how long does this take? I been watching since like 12 or 13 yrs old daily user. I lose...

I Am Single Now.......Today I Intentionally Having Dream/Sexual Thoughts Like Showing Love And Cuddle With Future Wife And Kiss With Her Then I Act My Body Like Sex With Her But I Didn't Watch Porn And I Didn't Fap And Ejaculate But I Feel Urges. It is Relapse? I Am Struglling.....

Hello everyone, I fell into an old habit and watched P. I began edging, but stopped. Then I fell asleep and had an emission in my sleep. I woke up needing to urinate. Should I reset or not? Is this a slip-up or relapse? It has been 109 days when this happened. Thank you for your advice...

Today I Am watching Health And Fitness Releted Video On Youtube With My Friend. Few Minutes Later. 3 Videos With Tempting Thumbnail Recommended. First One is Party Club Related Video Song Thumbnail With Girl in Party Revealing/Cleavage Clothes. Second Video is Item Video Song Thumbnail With Girl...

Today a video popped up on TikTok which got me ya know… put my phone down and didn’t think about it but I still had a hard on. Started flexing my penis and then boom. Didn’t do it to the video or anything. Didn’t masturbate or anything. I combusted because I was flexing my dick . I don’t feel...

Hi, I’ve been attempting many times more and have actually succeeded in nofap once already. I had rock hard erections that felt like I could literally do push-ups with before this recent bout. But I need someone that (obviously doesn’t need to be a doctor) but has personal or some medical...

Today Intentionally I Having Sexual Thoughts About Old P Videos,Flashback Memories And Moaning My Self. Then I Stopped. I Want To Stop This Problem. This is Considered as Relapse? Or Continue My Journey? Give Me Some Advice And Tips Please?

Today I Normally Looking My Whatsapp Contact's Status. My One Of The Friend Put Love Status With Girl in Bridal Clothes With Revealing Hips And Half Breast Only. I Looked That Status 5 or 6 Times But I Didn't Fap I Didn't Watch Porn. It is Relapse?Or Trigger? Or I Hard My Self?Am I Fine? Please...

I’ve really struggled to quit PMO for ages now, but just as I started to feel like I’ve turned a corner I see a video linking increased M to decrease Prostate Cancer risk, please tell me that is fake???

I Following Nofap Hard Mode. My Goal is Nofap 30 Days But My Problem is I Can't Reach 7 days in Nofap. Because I Don't Know About What is Considered as Relapse In Nofap Hard Mode Except PMO. And Nowadays Video Songs,Some Movie Scenes,Tempting Ad Posters at Mall/Public Place And Girl's Some...

Everyday Morning And Night I Am Intentionally Having Sexual Thoughts And Fantasizing About Old P Videos And Sex With Girl For 2 Hours. Am I relapsed? Or Can I Continue My Nofap Journey? (Sorry For My Bad English)