help

Hey everyone, I'm currently on Day 37 of NoFap and something strange started happening yesterday (Day 36). I've been feeling a drop in energy, motivation, and mood—kind of like a mental fog or emotional flatline. It’s not that I’m having strong urges, but more like a sense of emptiness or...

Important Abstract_ Hello. If you haven't already known, I'm new here. I don't know how often it is that newbies give out advice, but I hope to not let my status deter you from a few insights that've gleamed from my journey of recovery. Initially, I would like to bring up this...

I am very very tired of my addiction. It’s been since I was 13 and ever since then I’ve gone at most a month without porn. I feel stuck. I feel useless. But most of all, I feel like I can do better than this. I try and I fail. I eat like shit and only have like one meal a day. I’m not gaining...

Hey bros! I've been lurking here forever and this morning I just got the sudden urge to make my first ever post here. I'll try to keep it brief. Here's a synopsis of who I am: I'm only 21 years old but very early on (age 15 or 16) I realized that fapping was terrible for me. It just made me...

I rarely talk to people. I get awkward. I hate speaking to people. All of these qualities have landed me on my own. I can't do this much longer, not committing I just don't like myself anymore. I want to ask out a friend but I fear the rejection because I will be truly lonely again. I know...

This is truly getting ridiculous. I seem to be having to relieve myself sometime multiple times a day. This isn't normal. It's affecting my life. I feel guilty pursuing a girl I like because I don't want to seem like this is my life. This ruins my days, hours doing it flies by time that I...

So without any further ado, I am a 17 year old, and have been constantly masturbating and watching porn for 5 years. I have excessive pmo addiction, and in these 5 years I had been doing it every day (well atleast 4 to 5 days a week continuously for 5 years) and didn't try nofap seriously, not...

I´ve tried to recover a lot of times in the past and failed. My personal best was 10 days without porn and masturbation. It all started when I was 12. Now I´m 18 and I´d like to recover progressively. I want to first get rid of porn addiction progressively (watching lighter content) for one...

Hello! Basically i am a 26 year old porn addict and cheated on my (now) wife with porn. We have been together for almost 5 years, and from the start she made very clear she is against porn use. For many reasons, from the bad industry to the porn consumers own health. I lied to her, betrayed...

Hey there folks I've been trying to tackle my compulsive sexual behaviour for the past year. The longest I have gone is 20 days. I end up always tricking myself that i ve cured and a couple of pop ups on websites wont do me shit but next day i end up relapsing as urges start becoming more...

I have been able to keep a few months off my PMO habit. Everything was great. Travelling across latin america on backpack with my girlfriend and discovering new places, people, learning a new laguage and quite honestly living the time of my life. Not all days were easy but never did I even feel...

I've compulsively masturbated for as long as I masturbated. Have to jo at least 1-3 times perday. Honestly I didn't think I'd last this long without seeing any problems. But now I basically goon - spending hours edging myself, getting off multiple times. Longest I've gone I think is 6ish hours...

Hi Guys, In the past i had Igy as a helpfull companion but now with him passing away i dont have anyone to look up to for advice... actually right now iam doing pretty fine 2+ months clean without porn/masturbation/orgasm but what worries me is that after the gym today i was insanely horny...

Hi, I am a 27 year old male who has been watching porn and struggling with PMO for 17 years. I’ve been going through Nofap and relapsing for a while now, but I have gotten to the point where I can easily go 4-6 days without porn at all. And even seeing porn, or if a girl I hookup either sends...

It's interesting to be here... I wrote a letter to my shoulder 10 days ago, apologizing for causing pain. 10 days later the pain is back. I jerked off twice last night, 4 more times this morning. I'm not sure what is wrong with me and why i can't stop tbh. For a while i would do pushups...

(Written on the 31st of December in 2024) I didn't know where to put this post, is it a progress report? Maybe. A success story? The jury's still out on that one. A cry for help? Perhaps. I have 13 counters going as of now for different aspects of my journey, they are categorised by a broad...

Hi, Idk where to put this on this website cause off topic was just political stuff. im freshly 18 (ten days ago) and i've got a pretty small dick (4.1 inches long 5 inches girth while hard) and i just can't stop stressing about this shit. I know its fucking dumb but its something i really worry...

I'm not fapping for a little while now thus, noticing some withdrawal symptoms, one of which is sexual frustration which is turning into a REAL frustration and making me bitter, agitated and angry all the time. I was attending a wedding (of my close family member), there I was helping others...

Okay, brothers, I am a little worried but at the same time calm because I know that through this thread some of the most experienced people on this topic will be able to resolve my doubts regarding supplementation with sedatives and tranquilizers during the abstinence period. This is my case, I...

Hi everyone. I’m 70 days completely free of PMO. I have experienced intense withdrawal symptoms in the form of consistent P flashbacks and intrusive thoughts. It’s distressing but I haven’t even been close to a relapse. What I need help with is that I am currently unemployed due to a health...

Hello to everyone, Im Kaja and Im for few years fully healed from self abuse. Before I stopped It was long and difficult way to defeat my sexuality. And nobody helped me. I can not tell it to my friend because all af them acted like sluts (PMO, premarial sex, etc.) and even to my parenst because...

I’ve been trying to quit porn for the last 32 days. So far so good. I haven’t watched any porn. But I noticed that every-time I see cosplayer or a cosplay video I get super horny and get tempted to watch porn. My girlfriend isn’t into that stuff and she would never do anything like that. I don’t...

My addiction: She said she could make my life better. I’m already addicted to porn and huge tits I thought she would really help. Anyways long story short she put me under a spell? Basically she turned me into one of her “Goonbots” she had me edging, gooning and sending to her big boobs for...

I'm 21, new here, I'm a total loser loner virgin & since I was 11/12 I've basically only ever masturbated, I'm convinced I've given myself Death Grip syndrome in some way, a number of months ago I received a blowjob and during this I noticed myself barely feeling anything at all, it was almost...

I was 12 when I first started due to peer pressure, I have hated that I'm addicted to it ever since and have been looking for an out for 6 years now. I do not enjoy doing it I don't feel much pleasure from it what so ever but I still do it out of habit and because I'm addicted. I'm just looking...

Hey All, I've been a lurker here for many years. I've never been able to beat this habit and unfortunately I keep thinking I'll never be able to either. I have made progress but also made sure to undue said progress. I am not sure what there is left to do other than give up. My urges come in...

hey, i need help on getting through the first day, im an severe addict and ive done the thing for at least 10 years now (im 20) ive had times where i didnt do it for weeks but those were years ago most of the time (even from the start) i did it multiple times a day and often the whole day (now...

I’m someone who doesn’t smoke weed for multiple reasons. I’ve had problems with it for a short while and my family has had family member that had problems with drugs. My girlfriend, on the other hand, used weed. This has been a problem in our relationship since we started dating. She stopped...

Hi so I have recently discovered that I have PIED and it was a shock because Im used to having rock hard erections when I masturbate. But I have been trying to sleep around and so far when im with a partner it turns into a confusing mess on why Im unable to stay hard if im able to stay hard im...

I want to tell my girlfriend about my addiction because she deserves to know and I like to keep everything 100% transparent. The problem is she views porn as cheating, once we got into this fight and she said she’d leave me if she found out I did it again. I lied to her and told her I wasn’t...

Hello! My name is logan. Ive been on porn for ai dont really wanna admit but 8 years? Around there. I never realized I was addicted until a year ago. I keep trying to quit and it keeps coming back. Sometimes I can go a week. Sometimes only a day or two before I relapse. I keep trying and...

Hi i am currently 24 days on nofap hardmode but this streak seem very different, i already had two wet dreams in this streak one on the 10th day and one today on the 24th day which i generally don't have currently i feel a bit bad depressed and unmotivated, my final goal is to be able to get...

hi i am at 10 days, i want to reach 60-90 days of hardmode, and then go back to sex and masturbation without porn, i also thought that a good way to understand if i could go back to sexual activities was to see how i would feel after a wet dream, since i always feel terribly after ejaculating...

I realized that the most temptations arise on weekends, when the brain is free from business and work, and moments arise where I am 1 on 1 with myself. Last weekend I went camping with my children, my wife and a tent. for all 2 days! and this not only greatly rebooted my mind, but also saved...

Please help me!! I am in a fog of confusion and a mental back-and-forth between watching porn again. the last time i watched it was the 13th of April and made a promise to myself to try and not view for the remainder of the year. what should i do? my brain is giving me all sorts of excuses to...

Im in the middle of my exams phase and relapsed because of the stress/anxiety for tomorrow. I’m feeling really down right now and my brain feels like it’s being fried. But i feel as if there was a tiny bit of hope. My exams are done with Friday and the rest of my exams will be not that big of a...

Hi all, thought I would share ways that have worked for me getting over PIED and what I have observed from people trying to recover. I will start with the below because people are going to ask “but how sever were you?” Or “how long did you PMO?” Or “what type of porn we’re watching?” I am 35...

So I went to meet my gf yesterday and we got intimate. So I have a history of 10 years PMO and PIED. So last two times when I tried to have sex with her, it got failed because of my weak erection due to PIED. So I decided to abstain many times but failed miserably. But recently I started...

I'm a 24 year old male, if that helps. I have struggled with porn addiction for a bit of time. I haven't been comfortable with who I was, & the porn (I consumed) reflected that. During the time when I was trying to rid myself of some particularly uncomfortable thoughts, I stumbled apon a...

Tomorrow I a going to meet my gf after like 3-4 months. So we would be having our private time together. So I wanted to know would if it is considered as a relapse and will slow down my progress in this journey or is it fine to be intimate with my gf and see how it goes for me. I don't think I...

Hi everyone, I come here to report my incredible frustration and almost giving up trying to stop this disgusting habit, I've been fighting this since I was 12 years old, today at 19 I still haven't stopped, I'm filling myself with debts and feelings of guilt because of this, no I can't stand...

I have been addicted to this vice for 11 years now. I just turned 23 and NEED to put a stop to this NOW. I have been attempting NoFap since late 2021 but I can't seem to stop with PMO. Thing is, I have all the porn tube sites blocked and haven't watched typical porn in a good while now, but my...

Yeah title sums up, but I will give some detail here. So I was jerking it since I was like 9 or 10, from there I did it daily, nowdays I do it daily multiple times. I'm straight but I have been desensitized from it and moved onto fetishes like vore and stuff, but now I came up to a weird...

I Am on Day 26. Sometimes I Imagine to Give Lip Kiss to Someone Like Future Wife/Gf. But I Didn't Watch Porn,Fap And Ejaculate. This Thing is Okay? Or I Need To Stop? Or I Need to Reset My Streak? (Sorry For My Bad English)

Hello brother, I hace a big problem rn. I am trying to quit porn and sexchats for 2/3 years now and it is barely a bit better now, I am not edging as long as a year ago, which is due to my therapy i think. Als my addiction to sexchats/porn (femdom, submissive stuff) is very proably a symptom...

I kinda need help, I've been dating my bf for about 6-7 months, we were first friends and later on got into a relationship. When he was still just my friend he mentioned he had a porn addiction and was recovering, and later into the relationship he told me again because he hardly achieved...

Hello brothers, I hope you have had a good start into the new year! So I feel deeply into my sexchat and porn addiction again with very extreme content (sissy, extremely submissive, trans, interracial, etc) and it does feel really bad. I always humiliate myself with the women online. This...

Hello! I'm new to this Forum but I'm not new to NoFap. I've been struggling with maintaining streaks for awhile now, but compared to my old habits a few years ago, I've been doing a lot better than I've ever been. For a while, I've been silent about it and haven't disclosed this issue to a lot...

Please i need someones help urgently and need to speak to someone now. Please do not ignore this post

If Go outside: Shops And Mall Posters And Banners Are Triggering Me If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me If I Open Youtube: Thumbnails And Some Ads Are Triggering Me If I Going to Download Movies,Songs And Images...

Feeling kinda hopeless, I keep losing erection when trying to be intimate with my wife. Wondering if no PMO works at all …. Currently 44 days in. Has anyone successfully recovered? Is PIED even real? If so how long does this take? I been watching since like 12 or 13 yrs old daily user. I lose...

I Am Single Now.......Today I Intentionally Having Dream/Sexual Thoughts Like Showing Love And Cuddle With Future Wife And Kiss With Her Then I Act My Body Like Sex With Her But I Didn't Watch Porn And I Didn't Fap And Ejaculate But I Feel Urges. It is Relapse? I Am Struglling.....

Hello everyone, I fell into an old habit and watched P. I began edging, but stopped. Then I fell asleep and had an emission in my sleep. I woke up needing to urinate. Should I reset or not? Is this a slip-up or relapse? It has been 109 days when this happened. Thank you for your advice...

Today I Am watching Health And Fitness Releted Video On Youtube With My Friend. Few Minutes Later. 3 Videos With Tempting Thumbnail Recommended. First One is Party Club Related Video Song Thumbnail With Girl in Party Revealing/Cleavage Clothes. Second Video is Item Video Song Thumbnail With Girl...

Today a video popped up on TikTok which got me ya know… put my phone down and didn’t think about it but I still had a hard on. Started flexing my penis and then boom. Didn’t do it to the video or anything. Didn’t masturbate or anything. I combusted because I was flexing my dick . I don’t feel...

Hi, I’ve been attempting many times more and have actually succeeded in nofap once already. I had rock hard erections that felt like I could literally do push-ups with before this recent bout. But I need someone that (obviously doesn’t need to be a doctor) but has personal or some medical...

Today Intentionally I Having Sexual Thoughts About Old P Videos,Flashback Memories And Moaning My Self. Then I Stopped. I Want To Stop This Problem. This is Considered as Relapse? Or Continue My Journey? Give Me Some Advice And Tips Please?

Today I Normally Looking My Whatsapp Contact's Status. My One Of The Friend Put Love Status With Girl in Bridal Clothes With Revealing Hips And Half Breast Only. I Looked That Status 5 or 6 Times But I Didn't Fap I Didn't Watch Porn. It is Relapse?Or Trigger? Or I Hard My Self?Am I Fine? Please...

I’ve really struggled to quit PMO for ages now, but just as I started to feel like I’ve turned a corner I see a video linking increased M to decrease Prostate Cancer risk, please tell me that is fake???

I Following Nofap Hard Mode. My Goal is Nofap 30 Days But My Problem is I Can't Reach 7 days in Nofap. Because I Don't Know About What is Considered as Relapse In Nofap Hard Mode Except PMO. And Nowadays Video Songs,Some Movie Scenes,Tempting Ad Posters at Mall/Public Place And Girl's Some...

Everyday Morning And Night I Am Intentionally Having Sexual Thoughts And Fantasizing About Old P Videos And Sex With Girl For 2 Hours. Am I relapsed? Or Can I Continue My Nofap Journey? (Sorry For My Bad English)

Hey guys I did a 230 days streak and relapsed a month ago Since then I get morning wood only if I jerk off the night before sleeping This seems very weird to me Why is this happening? Can anyone please lmk?

I've been doing some reading about the topic lately, and it appears views are very varied all over the internet. Where do I get reliable information? On another note, I've concluded that maybe the right thing to do would be to give up porn entirely. Is this even possible? Am I just being tricked...

Dear Friends, I Am New To Nofap. My Age is 20. I Am Following Nofap Hard Mode(No PMO). I Know About PM(Porn,Masturbation) But I Don't Know About O(Orgasm). It's New Word For Me. Can You Explain About 1. What is Orgasm? 2. How Orgasm Happens? 3. How To Control? Plz Help Me Friends. I Am Nofap...

today is the 19 day of no porn and 15 of no masturbation. I had morning wood today it was weak and didn't last even few minutes. when i started this streak i had no erection at all. but today my mind told me it may because i have a nerve penile damage ,so when i went to shower i tested my self...

Hello brothers, I am asking my question in the category „success stories“ on purpose. Has anyone of you, who seriously is free from PMO now and even more important free of a trauma induced submission fetish some practical tips how I can connect with my unconcious and how to heal my broken...

Hello, I messed up big time. I am ashamed of myself. What I did wants me to kill myself, that is what i learned today. At the same time, i want to continue, in this form with the streak. Follow to watch what is going on today - updating daily. Inspired by jesus knows how many people, let's see...

Hi, I’m new here and have quit porn once and for all. I’m a few days in…. And want to know about your tips and recommendations! Porn had taken over my life in many ways, leading me to nofap. Really appreciate your help. Thanks.

Quick Background: Started PMO at 13 and PMO’d every day until I was 28. OOF. If only I could go back in time and change that. I developed serious PIED and PE with a voyeurism kink, where I could only get hard watching porn or fantasizing about watching my SO have sex. AND I had a decrease in...

Hello guys, so I am struggling with beating my addiction to self humiliatinh sexchats, sexcam and porn. This includes anals masturbation (with a dildo even sometimes) and chastity porn, strapon, femdom and all that shit. The sexchats also involve these things or humilating myself with...

Yea so I haven't masturbated now in 10 Days, thing is it's getting harder and harder over time. Like I know it's going to be easier in the future, but rn, I am srsly scared that my urges will take over and I have to start all over again (especially with fixing my porn addiction again). I really...

My age is 25 years, I'm a virgin and I'll get married to a beautiful lovely girl after few months maybe 4 or 6 months from now (we are still arranging) and according to my culture it's not normal to have sex outside of marriage. I'm diagnosed with OCD and borderline personality disorder. I...

hi again i couldnt stop my life is like in PAUSE since 2017 when i divorced. im trying still i delete all the shitty calls ive made with girls then i recover them and i start again i need to stop this shit but i dont want to go outside because i live in a shitty ass country wish is africa...

Hello guys! I have struggled with porn addiction for more than a decade now, I am 25. I've been aware this addiction has been destroying my life since 2017 or so when I had a chronic depression episode caused by this evil, and I've been trying to recover. I have done tons of research worth a...

Its day 50 and i feel like i smoked weed or something, its the feeling like being in a dreamy state but actually not, like you ran a marathon and got the runners high feeling. I something have that and then suddenly disappears at night where i felt super clear, no brainfog nothing. But then it...

Hey guys I’m on day 192 And this is probably the 4th or 5th time I’m getting dream in which I’m masturbating to porn or something else Is this normal? Why am I getting these dreams? Please lmk

Hey guys I’m on day 192 And this is probably the 4th or 5th time I’m getting dream in which I’m masturbating to porn or something else Is this normal? Why am I getting these dreams? Please lmk

Hello all! I am on day 50 of no PMO. 5 days ago, I got a cast put on my hand due to a broken wrist. Before 5 days ago, I would have (relatively) few urges because I would exercise almost every day (either 5-10 km running or 16 km on a stationary bike). I would always try my hardest and be...

I have been exposed to MO since age 6 unintentionally when I started sleeping on my stomach and have done so ever since without knowing the consequences as a child. However, it had become such a habit that when I grew up until now, it's been so hard to overcome. I have premature ejaculation...

Today, while waiting for something, I decided to browse through Wikipedia. (I deleted all of my social media, so I read some articles instead of scrolling through Instagram.) Eventually, my sex-craved brain went down this rabbit hole of reading about stuff from biology, and I eventually clicked...

Last night, I was getting off work at 11pm. I arrived home at 12am in the morning night. The plan was to go for a run and then perform some pushups. Instead, I felt this familiar feeling appear. It was anger, frustration and emotionally pissed. This feeling came from Tuesday afternoon-on my...

Hi everyone, I’ve recently became single and I just decided to not masturbate either, I’m having a really hard night and I’m just really wanting to watch some porn and relax. But I want to at least try to experience these “benefits” everyone has been talking about. I’ve been addicted to porn...

Hey everyone, new here. I’m 28 I’ve never ever been able to climax naturally inside a female or from any other sexual activity, discovered porn around 13 and I’ve probably beaten off everyday since with maybe 3 days in between of break in rare cases. I’m in a serious relationship now and I’ve...

i finally don't need porn and have succeded, but the problem i am facing is the enviourment. when i tell my friends i escaped in hope for some compliments(for motivation or atleast feeling good that i've escaped) my 9 years heavy porn usage addiction they laugh and tell me you'll be back on...

I've been fap free for a week. But on Monday I made an edge, I stopped doing it to this day. Now I am in a dilemma, do you think I should restart or continue with nofap? Well, the desire to watch porn is now huge

Edit: I'm after visit to urologist, It is probably veneric infection so I have abother NoFap motivation

Hi , am 25 year old under confident man , I really don't know what is going with me , I never be confident through out my life , I decided that I have to change my life , so friends help me to get out of this hell , Back in 2014 I started exploring porn like every teenage boy , 1st it was 1...

Hi guys, so I’ve been doing nofap since I was 16. I am 21 now. I’m going to keep it short and sweet for time sake. when I was 16 I was depressed and hopeless. It was hard as could be, but I was successful with nofap and I was the complete opposite. at 17 I felt great everyday, looked...

So I was addicted to porn when I was 14 years old. I say 14 even though I started watching when I was like 11 but I just...watched it just because my kid brain was like what on earth are these people doing hahahaha penis goes in vagina. It was just a funny curiosity but it wasn't until I entered...

I've discovered nofap 2 years ago, I kept trying to stop, and I really cannot, even I know it's really bad for me, I am now in the step where I can't control myself any more, my longest streak was almost 40days, I really want to stop porn and fap forever, it damaged my whole body and my mind, I...

How do I block incognito on my phone I have an Android btw.

I feel like i had a good run the last months, i had very few relapses and my intrusiv thoughts (older uploads) about femdom stuff… But i have this feeling in me which sometimes overwhelmse me completly, my mind goes ape shit. And then relapse. And honestly im scared of again genre escalation...

Hello everyone, ive been doing this NF for around 403. I'm seeking to maxime my testosterone output, and ive heard that a cycle of one fap pero week is the best way to achive optimal testosterone levels. I workout, eat healthy and eat enough yet idk if my testosterone is going up, and ive heard...

Hello. Im no stranger to nofap and abstaining from P. I've been doing it for a year now, since i were introduced to it. But i am not mean that my streak is a year long. My longest streak was like 40+ days. I relapsed just now. Only one day since last one. I feel disgusted by myself. I feel...

Hey guys I am a 22 years old male. I have known of nofap for several years now and I have masturbated/watched porn since I was 13. the first time I thought I had a problem was when I was 16. I thought that fapping everyday and watching porn daily was preventing me from getting a girlfriend and...

I'm currently on my day 13 of NoFap (and 30 no P*rn) and It's easy for me, I'm just a bit afraid of flatline waiting for me in about half a moth, and paradoxally not about side effects, i'm gonna deal with it, I'm just a bit afraid of what my family will think about such sudden mood change,I...

Hello i can't stop watching longer than one week, i need a solution to block adult content from my laptop nd smartphone Once and for all, i need like kindaf app/Software or Parameter to lock this shit with a password, that i will choose randomly so i can't remember it.. Thank you.

some people said to me to count my days in nofap to motivate me to be more constant in the journey. and other people said to me to not count my days at all to forget about all the pornography and reprogramming my mind to another hobbies. what's the best method i can do?

llजय श्री राम।l I'm a normal guy ... Not a huge achiever (A Newbie on this forum) .. : Like a normal boy , I was living my life peacefully, I was done with my 10th grade Boards exam and got 91% (_That result week turned to be very good for me .. from that decision I decided to prepare for...

Hello guys I’m on day 110 of hard mode I’m in flatline since day 74 I have no MW nothing I read all of these other people’s journey and saw everyone had wet dream after 30/60/90 days of hard mode and it did kinda bother me coz I read in an article which started “If you’re healthy and doing no...