helps you quit

Hello Nofap community, I would like to share my technique with finally conquering my porn addiction. I am a 22 year old male and have been struggling with porn and masturbation addiction for as long as I can remember. My longest streak has been around 80 days but I always end up relapsing...

I am 20 years old, i have problems with my masturbation. I masturbate for very long time, what can i do to deal with it?

Recently i have read about many desperate guys using prostitution as a substitute for real sex. Now I know u guys maybe asking me you're only a teen what do u know about loneliness or the shame of being a virgin.Well the truth is I don't know much about all of that but have you taken the time to...

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” ― Jim Rohn This should be the motto driving us when have a desire or an urge to give into temptations. I know some of you guys are...

If you have trouble quitting you need to try healthy testosterone boosting activities.Many foods like oatmeal help boost and exercise like high intensity intervals will do it. If you have any problem quitting try these before relapsing.The testosterone boost is a major cause of your porn habit.I...