hurt

This shit is soooo tiring and sooo draining, my heart breaks more and more with every “relapse”. We have been together 12 years and have 4 children together. The addiction has been a thing the whole time, he wants to change, he wants to stop. I’m looking around the group a bit to see if this...

I’m not new to NoFap or the forums, I decided to make a new account because I had fears that people I knew were able to access and read my posts that I was making. I have no real idea if this is true or not, and find myself in a bigger problem than the first time I joined NoFap. I have found...

I'm just asking this, because I ended one last week Wednesday. She basically threw the last straw at me and I have the comment still in my eyes. But what is the point of friendships/relationships? I've been told that they don't last forever. I'm theoretically starting to believe this to be...

Once again I caught my husband masterbating to pornography. He had live cam footage of a couple having sex from two different angles on two different computer screens up ans had just finished himself off. He is a monster addict at this point. I am pretty sure I can no longer stay in this...

** TRIGGER WARNING ** I just signed up five minutes ago. I don't know if I'm allowed to post stuff here or not. I didn't read over all the rules or even go looking for them. I'll just assume if this is inappropriate someone will just delete it. I need to get my story out there. FEMALE WITH A...

There will be people in life who will reject you.⁠ You won't like it.⁠ You'll feel hurt or embarrassed or angry.⁠ It's ok.⁠ It's natural and healthy to feel this way.⁠ But it's worth it to risk the rejection anyway.⁠ Risking "not being liked" is necessary to have the life you'll want.⁠ It's...

I always took a hot shower, sometimes in the past I took a cold shower for a few weeks, I didn't feel any damage. but now I'm back to taking a cold shower, and instead of adapting to the temperature with the passing of the days it's just getting more and more difficult to take a cold shower...

My longtime boyfriend admitted to me that he's been a PA for so long and He's been cheating on me for 2 years. And I had no idea. He hides it very well. I thought all this time that he was a good man and he loves me so much. I feel so lost right now, I am deeply hurt. I love him with all my...

Hello everybody, I'm a 24 years old guy, and I have been addicted to PMO for too many years. I decided that I want to be completely honest with you guys of this community, because I need to talk with somebody about it. Today I finally decided to take my life back and stop making it depending...

When i was a kid i had bad relationship with my parents. It made me close up, not trust people. No one is to blame really, but even if i could legitimately blame someone that wouldn't solve the issue. Later i rationalized my reaction by painting all people as bad, evil and untrustworthy. I made...

Here's a very important topic which I think people should pay more attention to: your ego. Have you ever been one of those people who goes to a place and just has an awful perspective on everybody who seems happy? Have you ever despised other people feeling that they have the happiness and the...

as i do this crazy journey i realize so much of my addiction is from anger! specifically anger from mom--mom being too intrusive (and not encouraging self-independence ) and/or being extremely clinging so that i would never leave her-- it left me feeling extremely conflicted and i never had a...

Edit: I'm new here. This is my first post! Open to tips/advice/questions! My boyfriend is a PA for 8-9 years. He lied to me about it for the 2 years we have been together. He finally came clean one night after I had (one of many) breakdowns feeling like he didn't want me. He would reject me...

Is it normal to feel depressed during NoFap? (I don't think it's flatline because my libido is still there when I need it...) Just before I committed to doing NoFap, I decided I didn't want to be on antidepressants anymore. I was only on 10mg of Prozac which is the lowest dose available, but...

I try so hard to stay positive... to try to move on in order to help him pass this addiction... but one minute I feel I can do this and the next i feel haunted... haunted by images he may have looked at... haunted by what he watched... haunted by how he may have felt for it.. how he may have...

he says he wants to work on it... he asked me to help him delete his Twitter account (that's what he used to hide it from me)... he asked to put child restrictions on his phone... are these steps i should be taking for him? is this helping or just putting a pause on it? i mean, if he's an...

Hi, Since my ex guy left me again 3 months ago I keep having the same dream in which I stab myself to death with a knife. I feel drowned by shame, sense of guilt due to my sex and porn addictions. We met after the breakup and we ended up having sex twice. When I saw him I was so happy. I loved...

I faled myself and i don't like this. Every time i look a woman's body, a normal picture or a simple movie, i feel inside me to do the fap. Bit now i want to slap the inner me and stop this shit, because i'm losing to life or anything else. To stop myself i'm gonna take my phone under control...

Hello everyone It's kind of a long story but I felt that I need to share it. I am 20 years old, heavily interested in Martial Arts and at a changing point in my life. I broke up my apprenticeship 2 years ago because I wanted to live my dream. I started developing an App, not caring whether it...