improve myself

Hello fellow Fapstronauts, It took me a while to accept that I need to be here. But I feel now that I need all the help I can get in beating this. I've decided that I am going to rid myself of this addiction and with some help, I am hopeful that I will be able to do it !!!

I'm in a good place right now and currently on 73 days without pornography. There's something I need to improve on now, it's my masturbation habits. I did have some success not too long ago with no masturbation but it's all gone wrong. It went from once a month to once every 7 days to once in a...

New Year New Me, Feeling Optimistic for the first time in a while. Just like any addiction I feel like mine was becoming more extreme and was starting to spiral out of control. I’ve been practicing self control but always seem to give in when the going gets tough or if I’m feeling depressed...

100 Days NoFap Challenge To Meet A New & Strong Self In Year 2023 The journey to quit porn addiction, it may be hard and frustrating as hell, but it's not impossible. But remember you can do it & only you have to do it, there's no any Genie in the world who will come to you and will serve you...

Here I will briefly write the good things I notice during no PMO journey. I was thinking to make it earlier but this morning I decided to make this thread. I am on day 12 no PMO. What happen this morning is that I got morning wood, it didnt last long but feeling is amaizing when it stay full...

My list: - B1 level in Swedish - B1 level in Spanish - Making a 3D model for a client - Coding a simple game - Sharing my experience on YouTube by making a video every week - A Straight A Student - Quitting picking on my acne - Reading 5 books each month - Quitting sugar

I want to do a September life improvement challenge. This means No PMO, adding new habits to change the way you view life. Working out/reading books/watching self improvement videos. Post everyday about the small things that you do everyday

Hi everyone there, it's been quite a while that i'm stuck with my fetish - "vorarephilia". I am aware that it's stupid and in fact i hate this stuff but it has trapped me like a mouse in the cage. The problem has been with the taste which one develops. If one finds garbage delicious, they'd do...

Hello, I entered this community because I want to make a change in my life. At 16 I am experiencing the consequences of masturbation, such as low self-esteem and low energy in life in general, not to mention that I have stuttered since I was a child and that does not help my self-esteem either...

I had a bad day at work. Had severe argument with my supervisor. So just this thing was pushing me to PMO. But I gathered the courage, realised where I was wrong, called my supervisor and apologized him. Yeah so problem resolved. I didn't take excuse to PMO and will never. You do no good to me ...

So, yeah . i did go to the gym for the first time today at 22 . Really enjoyed the feeling. It helps in many ways - Shedding social anxiety due to years of PMO, gives you a positive self-image and vibes, helps getting fit and healthy (obviously) and motivates you to become better overall as a...

I used to fap since I was 12. Now, I made a change. I wish to reboot and make a permanent change. How am I doing it? Start simple: Always keep your doors open. It helps you if you life with someone else. Know exactly how you feel: You (Atleast I) use it to escape yourself. You don't like being...

So, from tomorrow I have planned on 3 "3Day Challenges" and will start from 20Nov and end on 28Nov . Nofap on hardmode, meditation and content replacement therapy on forced mode[something I created for myself] will be a constant through out all 3 challenges. In short , first challenge will help...

Hey, I was wondering if there are some apps or websites you use to develop some skills, become better as an individual, boosts your productivity or health. Like, for me, I love Keep Notes by google for setting reminder, making to-do lists and anything I feel I may forget later. For fitness 7...

I will turn 22 yo tomorrow on 7th of Nov, 2019. After years of failing , relapsing and breaking down I have finally decided to evolve myself to my full potential. Porn and Fap addiction have directly as well as indirectly hampered my progress in every way possible like Social Awkwardness and...

Read the INTRODUCTION and if you want to read keep on. If not, thankyou for stopping by on my thread. {Introduction to this post: I have started to write letter to my younger self when I was 22 years of age and then I just left to use Nofap forum. Then I again continued my story after two...

Actually,when I was young, I am not as fat as now. After 3 years with fap,I am great fat now(165CM with more than 145 kilograms.) By the way,I am Chinese ...... So who can come ,tell me and explain to me what can I do to become stronger and thinner(with some muscles) .Thanks a lot.(lol...That's...

Hi :emoji_hand_splayed: New guy here. Happy this community exist!:emoji_pray: :emoji_pensive: The problem: Since my 14th i'm fapping and increased more with porn since my 17th. So I have trouble in social interaction and maintaining relationships. As I learned over time after some soulsearching...

Hi! I started to watch porn at the age of 18. Sometimes I didn't like it but in the last 3 years, now I'm 27, it became more important for masturbation and orgasm. I'm understanding or thiking that porn is the objectification of people, is the mercantilization of humans and our desires. I think...

So what does this thread represent?. To anyone who saw and opened this thread. I want you to write down all the changes you got from abstaining from PMO for a minimum of +14days. Be it any change. I think this might help BEGINNERS AND PEOPLE WHO RELAPSED RECENTLY TO GET THEM BACK ON TRACK. I...

Greeting warriors, i am here posting about 10 days without PMO and how things are going. (Sorry for the long post) I would be lying to you if i said i just did this in first try. Though it is not exactky something to be proud of but i am a little bit as for the past year i have been thinking...

AFTER much progress made so far from (if you exclude the relapses). Like losing weight, getting fitter, healthier and on the process to getting a leaner and ripped body. But also moving out into my own place. Picking up hobbies and doing activities I used to love doing in the past. But also...

Hi there! I have a strange "addiction", my brain needs to fall in love to someone all the time. I have maladaptive daydreaming and I think all the time about my "crush", when I just could dream about school or business ideas. The problem is that I can't stop fall in love, I can't control my...

Hello all fellow Fapstronauts! I think this was the right forum to put out this post (since I am trying to get rid off my last bad habits) so I get right to the point/issue: Over the last few days, I have really reflected over and thought about abstaining completely from alcohol. This was a...

Hey. I really want to improve myself in many ways during this journey. I started to vape instead of smoking cigarettes, decreased the amount of weed weekly, I'm eating better food and drinking a lot of water (I used to drink, like, a glass of water per day??) So I want my next step to be some...

Hey guys, I have recently tried to get back into the Wim Hoff Method. - Check out the video if you haven't heard of it. I had a bit of success last time, improved mood, breathing, energy ect. So I was wondering has any of you guys used this method to great effect?

Hello everyone! I am an 18 years-old Indian. I am an engineering student from one of the elite institutes of my country. I have come back to this platform after nearly two years. Last time I wasn't much ready to leave pornography, masturbation, and orgasm. However, I believe, that this time I...

I think 27 days is not so bad for me but this time i learned a lession. But first I am gonna tell you guys about something from the first day of the streak. I stated with a plan to make me busy and the first 2 week is fine. I stick with it, i running every morning and i love the morning, I go...

Is going to a strip club cheating on nofap? Had a lapse of judgement yesterday. Had some buddies invite me out to dinner and we had a bit to much to drink and we ended up at a strip club.....crap. I hope I didn't mess up my streak. help

Hello, I am a 16 year old boy and I have failed to quit PMO a couple times, usually I failed around day 12 because I didn’t really had the best mindset to quit. Now that I started over I really want to stop it forever so I made a list of things I want to change about me or things I want to do...

Long story short - i got a girlfriend. It's actually pretty scary how many jewels men would be willing to relegate to the "friend zone" because they're so married to porn and masturbation and that heavily edited woman on the screen who apparently understands you more than the real ones in our...

Hi friends, First of all Christianbale is not my real name. He is my favorite actor. I am here bcoz I understood that masturbation and porn were being used by me as an escape. Though I got good grades in my Undergraduate I am struggling to get a job. Bcoz I can't find motivation inside me. I...