improvements

Hello everyone, I am a 18 YO with PIED. I only manage to get hard when some of my fetishes are triggered by a woman. (feet, femdom etc.) 3 weeks of no porn, just a very little masturbation and 0 orgasms. I went to clubs every week and managed to get some girls at that club, here is how my...

I want to do a September life improvement challenge. This means No PMO, adding new habits to change the way you view life. Working out/reading books/watching self improvement videos. Post everyday about the small things that you do everyday

Hi fellow comrades I have found this interesting case of a person doing the Chinese counterpart of Nofap ( the hardmodes of the hardmodes) for 2 years.(Have to use Google Translate) You can see that his facial features have had a wonderful improvement over time .Going from an asymetric face to...

Hey. I really want to improve myself in many ways during this journey. I started to vape instead of smoking cigarettes, decreased the amount of weed weekly, I'm eating better food and drinking a lot of water (I used to drink, like, a glass of water per day??) So I want my next step to be some...

I am writing this as someone who has literally burst into tears and howled IMMEDIATELY following a relapse. I mean I would feel like complete shit when I haven’t even begun to clean up the “big mess”. A brief history about my addiction: I got into PMO during college, but it really took a turn...

Hello, my fellow fapstronauts! This was a really interesting time for me, I have experienced so many things between my last report on the 30-day streak, physically and mentally. For those who are interested mostly on gainzzzz to motivate themselves, I will start with it. Pros: *I feel calm, I am...

AS I write this, I’m in my late 20s, still living at home and looking at finally moving out, and having a place of my own. Not only because of my age, but this is also a great platform for making further developments and improvements on one self. I currently work full time and earn enough to...

I met this guy once about a week ago and we talked over a chocolate. we were supposed to go to an event together btw at the end i didn't like a thing he said and i changed my mind so i didn't want to see him anymore even though i told him that in the nicest way possible and then i deleted his...

One Year on NoFap! 100 PMO-free days (and counting)!!! This is going to be a long post, but if one person reads this and walks away feeling motivated to keep going with NF, then it served its purpose. For me, reading the Success Stories here played a big part in my success. I really hope this...

(Note: This is entirely based on my own experience. May differ from person to person.) Guys, I am few hours short to complete my 100 day NOFAP journey. And I have few important words to say to my fellow Fapstronauts. Regarding benefits, apart from usual health improvements, what I can say with...

Hey there, when I used to masturbate very often, I noticed that my dick was pretty small and felt like there was a bone inside (pretty hard in some way but the furthest of an erection) a couple of hours after masturbation. This went away after starting nofap and now my dick has become bigger as...

I have been practicing off and on for a couple of years now but am trying to make it a daily task. Very curious to hear from others about their meditation experiences and how it has helped them through NoFap or just life in general. For those that do not practice, I highly encourage you to try...