A mentality that I have found useful in avoiding peeking and edging, as well as full-on masturbation, is the 'cut it out' mentality, for lack of a better name. The thinking behind it is that PMO is a weed within the garden of our minds; our minds rich, fertile and filled with value and ideas and...
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all-or-nothing
cut
cut it out
garden
inch
mile
pmo
retake
urges
weed