insomia

Any tricks for fighting urges? Had a relapse recently and my urges have skyrocketed again. I’ve gone past 24 hours but I’m nervous about the work week coming up. I don’t want any urges to hit me during the day. If I’m busy enough that’ll keep me occupied but if I’m not busy is what has me...

Hello all, I realized I had a porn addiction about 6 months ago. I’ve wanted to get into a romantic relationship for some time and I didn’t realize porn was fulfilling those needs of lust for me in such an overly convenient and isolated way that I fell into this addiction. I’ve been watching...

Hi guys Recently I don't sleep well. I'm constantly thinking, my brain can't stop even during sleep. My sleep is very light and I constantly wake up. It's not that my thoughts are of secual nature, it's more that I'm stuck in “work„ mode and can't wind down. I feel like my compulsive thinking is...

I’ve been having sleeping trouble for the past 2 weeks or so. I think it could be nofap related, but not 100% sure, because I’ve practiced nofap on and off for a long time and this has never happened before. So I am seeking for some insight from everyone. I am 38 years old and have started pmo...

Hi community, I’ve been sleeping for 4 hrs in the last weeks, always wake up in the middle of the night, I never did in the past so it must be withdrawals induced For those who already went through it, does sleep self regulate with time? Cause I don’t want to sleep in a debauched way forever...

Hi community, I’ve been sleeping for 4 hrs in the last weeks, always wake up in the middle of the night, I never did in the past so it must be withdrawals induced I had a wet dream and I’m scared this will slow down my reboot and worsen my withdrawals, is this possible? I want to go hard mode so...

So here is the current scenario with me. 1. My internal clock is messed for the longest time, Like i fall asleep really late around 3 to 4 some times 5AM. 2. I can do with 5 - 6 hours of sleep. 3. I have tried to go to bed at early like 10.30 to 11 etc but all the time its mostly me changing...

Hello everyone. I really need help with an issue I've been facing. To start, I am a recovering porn addict who has made great strides in overcoming this problem to the point that I don't feel I need it at all on my good days; i used to watch porn multiple times a day but now im down to a few...

So I've finally gotten a good streak. About 9 days. However, I've been getting really bad insomnia. Does insomnia go away? It's really bothering me. Haven't been able to sleep these past couple of nights. This is the worst anxiety I've had in awhile.

Hey Guys I wish all of you are ok These days i am passing with very difficult days First of all i am always horny and always want to touch myself and anything can arouse me and turn me on which us very wierd and embarrasing especially because i am very shy I aalways have sexual invoulantary...