intermittent fasting

  1. L

    How to keep the mass when fasting?

    Hello, I believe some form of fasting on some days, be it OMAD or fasting for 18 hours, is an important part in recovery for me. I have fasted a lot last year. From 18 hrs, 20 or 24 or even 36 hrs. And now want to do it again. I'm wondering how I can keep the mass though when I'm following...
  2. Lethorn

    Four pillars of well-being & success in life

    Hello guys, In my opinion following four things are MUST have for everyone, who what to be more than average in their life. 1. NoFap (ofc:)) - will heal your dopamine receptors and bring you back pleasure from your daily activities 2. Cold showers - will give you huge amount of energy and...
  3. Lethorn

    Day 110 PMO free!

    Hello! It's my first post here on forum so I want to say hello to everyone. I'm 27 yo right now. I've been addicted to porn since I remember, I was like 14 years old or so. I started watching porn before I had any sexual performerce with a real person. I had my first girlfriend at age of 21. Due...
  4. S

    Intermittent Fasting, strength training, willpower

    Has anyone tried intermittent fasting ? I am using this way of eating since more than a month. It seems to be helpful in combatting the addiction. As I am addicted as well to sugar, when I managed to tame my cravings for sweets, I noticed that my sexual cravings are more manageable too. Like if...
  5. D

    Strength training without a gym

    I decided I'm not a gym person. I'm scrawny and nerdy looking so the idea of lifting heavy in front of all them guys makes me anxious. I'm keen on getting rid of my pot belly and looking lean. I'm thinking bodyweight exercises. I've also bought a chin up bar. I'm thinking of combining this with...
  6. Sayonara

    Intermittent Fasting, forever

    Hi guys, I'm just about 30 days into NoFap and I just wanted to share something that I started doing at the beginning of this year that has given me lots of positive effects and I think given me the tools to sustain NoFap - intermittent fasting (IF), daily, forever. Since I started IF, my...
  7. S

    Everything you need to know about women attraction - 5 years experience with life hacks

    NOFAP - Women Attraction From the movie Interstellar: Dr. Brand: “Maybe it means something more - something we can't yet understand. Maybe it's some evidence, some artifact of a higher dimension that we can't consciously perceive. I'm drawn across the universe to someone I haven't seen in a...
  8. T

    36 hr intermittent fast

    hey fapstronauts, need some advice here I wanted not only to nofap, but have some other Testosterone booster things to follow. One of them i fugured would be intermittent fasting. I decided to do a 36 hr fast once a week, due to my personality i cannot go easy on myself if i decide to start...
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