irritability

I'm trying to do better and be better. I truly am. I no longer want to run away from my reality or my problems. Ideally, I want to face them head on, in a healthy manner. I'm failing miserably so far. My current streak of abstinence from p/m/o is only 4 days but it's the longest I've had in...

Given that one is married, no pornography or masturbation is involved at all, and no addiction or withdrawal symptoms are especially in focus, what would your advice be for someone preparing for an interview and wanting to be in top condition? Abstain from intimacy for the entire week prior...

Hi, I'm new to this site and even though I knew about the NoFap for a long time now, I've never really felt the need to quit masturbating, up until now. I'm 22 and uncircumcised. I've always been a horny bastard, masturbating 2-3 times a day, constantly watching porn etc. Being the...

Importance of sleep: I have noticed that if I do not get a good night's sleep, the discretion & control power of the mind reduces. It is perhaps well known that lack of sleep can cause irritability for anyone. What it means for a NoFapper is that there are more chances of anxiety/frustration...