kegel

In your journey has Kegel Exercises helped you in better intercourse or better in other aspects of your life? If yes then how to follow this routine as a beginner? What routines to follow? Thanks in advance.

Hi! I'm a 20 year old who started watching high speed internet porn at the age of 12 and stopped at 19. Take into consideration during these years I had zero sexual experience and grew up strictly to porn. One day I noticed that some types of porn wouldnt arouse me anymore, so I had to swap...

I read on the internet that people who trained the pc muscle developed premature ejaculation, it is as if they could not relax the muscle, which in turn instigates ejaculation.

So, many of us were there. Erectile dysfunction because of porn. Before coming to NoFap I was searching the internet for solutions on how to overcome ED. And there are those Kegel exercices. They are supposed to exercice the muscles that close the valves and keep the blood in the penis. Also...

Okay so I'd like to share my story, and hope that anyone has any suggestions for me how to go about recovery from how i've messed up myself. Anyways. Early life I started masturbating at the age of 6-7. I would lie dragging myself on the floor until i came dry without getting hard, probably...

Ok, there are countless threads and web article but still not satisfied with info. Stopping Urine flow use PC muscles and I did it and excercised But then one guy on Nofap said that do not train BC muscles instead of PC, it will make PE worse Then One web article said that squeezing BC musles...

I'm on Day 15 of a no PM streak, and I'd like to know if you guys think any aspects of my lifestyle are helping my reboot or hurting it, and what things I should change or emphasize. Background is I'm in college at a pretty tough school, so classes and schoolwork take a lot of my time and...

I'm posting here because I've never reached out to this community for help before. [NOTE: Before you read or reply, PLEASE understand that I am already intimately familiar with Hard-Flaccid, or "HF syndrome", Peyronie's disease, and PIED. I am POSITIVELY CERTAIN that I do not have Peyronie's or...

Okay so I may end up asking what may seem like a stupid question here, but I'm focusing more on the mechanics of erections and whatnot lately because I feel I focus on sex too much in general -- especially during the act because I'm nervous due to PIED and whatnot, which is bad. Anyway I was...

Hi friends! Day 51 for me today and i am truly feeling the ups and downs of this nofap thing. I was in a complete flatline for the first 40 days of my reboot, flaccid shrunken dead dick. Then I started to see some improvements. I noticed my dick was growing back to its normal size. It didnt feel...

Does anybody here have experience with reverse kegel exercises? I've been doing normal kegels for some time, but I've read that reverse kegels are better for lasting longer in bed, and that you should make a balance between normal and reverse ones. So I'm just curious if anybody did those type...

Hello everyone. Here is some backgound of my story, in second post I will write how I feel after 22 days of noFap I am very shy person, and also I had, and still have some issues with my mental health. That issues started when I was about 8 yo, I was diagnosed with OCD and Tourettes (motor and...