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Wondering if anyone here has improved their erection quality from doing reverse kegels? I tried doing regular kegels and saw no progress from it....
Anyone experienced blue balls effect after doing kegels exercises? I started doing kegels yesterday, it really feels hot down on these balls
Hey guys, I always see that people do kegels during nofap. But is it possible to do kegels and after you session is finished, you start to watch...