kegels exercice

  1. F

    Weak erection/ tight pelvic floor

    Wondering if anyone here has improved their erection quality from doing reverse kegels? I tried doing regular kegels and saw no progress from it. Been doing reverser kegels these past couple days and noticed that I’m bigger now in my flaccid state. pretty sure I tightened the crap out of my...
  2. U

    The 'Blue balls' after doing Kegels

    Anyone experienced blue balls effect after doing kegels exercises? I started doing kegels yesterday, it really feels hot down on these balls
  3. D

    Kegels during nofap and fap difference

    Hey guys, I always see that people do kegels during nofap. But is it possible to do kegels and after you session is finished, you start to watch porn and stroke your dick, and edge or even cum. Does doing this, weakens your pc muscle and makes you lose all your progress from your last session??
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    • Thread
    • answeres answers fap help kegels kegels exercice nofap pc muscle porn
    • Replies: 0
    • Forum: Porn Addiction
  4. D

    Kegels during fap

    Hey guys, I always see that people do kegels during nofap. But is it possible to do kegels and after you session is finished, you start to watch porn and stroke your dick, and edge or even cum. Does doing this, weakens your pc muscle and makes you lose all your progress from your last session??
    • Deleted Account
    • Thread
    • answers dick help helpme kegels kegels exercice pc muscle penis porn quesion
    • Replies: 1
    • Forum: Porn Addiction Recovery
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