life changing

Hi I'm wes! I've addicted PMO for a long time. I used to masturbate 5-6 times in a 1 day. These days I masturbate once in a week(sometimes 2) but when I'm about to masturbate I'm still watching porn. Today it relapsed again... And I'm challenging myself NO MORE PMO. I have some goals about this...

The title explains it all, so for those who want to follow the history, let's start by the beginning. My name is Rafael, I'm 18 years old and I'm from Brazil. I started NoFap when I was 14 years old in October of 2018, just with 6 months of watching porn and masturbating to it I became...

Guys, I'm looking for more personal challenges to take on, things that can be properly tracked; not things like smile more. Not hating on smiling more, but I just want to take a challenge where I can see visible progress. I consider NoFap to be one of the most life-changing personal challenges...

Hello everyone, I will share some of the youtube videos that i think will help some of you. I'm not trying to promote someone's channel, and please if you have any video that you think is worth watching feel free to live the link in comments. I put in a lot of links and you don't have to watch...

The 24th February was certainly a special day for me since it not only meant two months left to my birthday, it also meant I celebrated two full years of NoFap hard-mode! But the way it all started and took off was actually quite random and not really planned from the very beginning and this...

Hey there everybody sorry it’s going to be a long post! I don’t know entirely what to expect writing this but here goes nothing... these past few months of my life have been some of the best and worst. I had a great girlfriend and thought I was doing great right. Well long story short we broke...

Part 1/4: Hello all fapstronauts! This long post (or novel rather) is dedicated to all of you out there who are: currently struggling with PMO-addiction, those of you who are getting control over it and to those of you who have more or less mastered it. I make absolutely no judgment based on...

Hi everyone ! I want to share my experience about that,so,like a lot of young mens,masturbation and pornography caught us in their nets,it wasn't a lot in my case but enough to ask myself a serious question : "What's the problem? How can something that feels good and makes me relaxed can at...

This is my personal experience, and hope it helps others along their path in life and change as a man for the better. I always felt defective or nervous with girls growing up as a teenager, I was fapping hard to porn at that time as well. Little did I know it was the porn fapping damaging me in...

Ive been heard by several motivational speakers in various mediums like book, youtube, audio books e.t.c.. But one thing is common among all of them.. everyone is suggesting people to set an appropirate goal.. yes that overall sounds good.. but my question is, is that creating any limit or...

The reason for me writing this post are many but the primary purpose is to show other men who are struggling with their lives that it is possible to do a 180 degree turn in relatively short time. Being on NoFap hard-mode has helped me greatly in this demanding challenge. So these are some of my...

So, I have more or less PMOed almost every day for the last 10 years of my life. I'm currently 22, so basically since I discovered porn I haven't stopped consuming it. These are the first 10 days that I haven't consumed it since that time. Towards the end of my PMO career, I really started...

Its' almost a year on this site. My longest streak had been 163 days, which I lost because of over confidence. In this year I have relapsed approx. 4 or 5 times, may be lesser. I will come straight to benefits, as it will help others in their journey. 1) Girls are more attracted and even you...

¡Hola a todos! Me hago llamar Red3mption y soy nuevo en NoFap. El motivo de mi "username" <Red3mption> es debido a que significa "Salvar/rescatar aquello que se había perdido". Primero, déjame contarte mi historia, la cual dividiré en preguntas para que sea más comprensible y menos agobiante de...

I joined this forum to share this very experience. I was on reddit earlier and I am on Day 56 and the journey here has been full of ups and downs. The downs include frequenting incel forums and capping 13 times a day(yes that is indeed possible). The ups include getting a girlfriend when pre...

Hi guys. Today I want to share with you something really important to me. It's just not about porn and fapping, but i believe it's really crucial part of reboot. So what I know about commitments? Well im maybe the worst person in the world to tell you about commitments. I was afraid of them...

Hi everybody, My name is Tony Tod, just Tod is fine, i'm 25 years old. I never thought being here and write this thread on a forum that i just discover but i think it's how it's work and the first step for some improvement in my life. For my background, i'm 25 years old, engineer and living in...

Hello beautiful people my name is Z... And I'm from germany. I have been a masturbation addict since i was 16 years old and I'm now 23 and guest what during those 7 years I've never spent 4 days without doing it. Am i also a porn addict? Yes but i don't usually watch porn, i do watch live female...