life improvement

To all of you , just saying that nomatter in wich stage of NoFap and life you are , if it is upp or down , by just being here and wanting to Change your life to a better way , means that you are not losers ,you are warriors that are fighting agains the shit that fucks your life , and in war...

Frankly, I never thought I'd see this day. 90 days. 90 days no PMO. 90 days since my last relapse. It's been months since I took the decision to stop fapping my life away. A decision that, and I'm not even exaggerating, changed my life. For the better. I'm 20 kilos(44lbs) lighter than I was. My...

Tidings chaps and chapettes. I am from the group Metal Heads here and this is our thread. This is a thread for developing oneself and improving one's life all around in doing so. I am on my phone so let me get to a computer and type out a longer intro post with the details this afternoon some...

After my recent experience of rejection. I've used it to channel the energy into writing something that can inspire and motivate you on here should you face it yourselves. It’s a part of life. But what can we do to overcome it? WHEN it comes to applying for jobs, or liking someone and asking...

Hello all. Tried this before, and the longest I've managed is about three weeks. I felt some benefits from doing so, but I want to push myself to do at least the full 30 days. I want to prove to myself that I AM in control of my primal urges AND my mind. Fantasy was my downfall last time. Porn...

I'm writing here to vent my feelings somewhere, so please don't judge me or get annoyed after reading. I broke my 7 day streak yesterday. It felt like torture all over again. I told myself that testosterone production spikes up on the 7th day and it was likely that I would have relapsed...

Hey everyone! I just signed up for this website after failing a countless amount of times to stop watching pornographic material. It all started approximately 9 years ago when I was around 13 years old; I was introduced to porn/masturbation in middle school. Ever since then, I would watch...

Today I am on my 126th day PMO Free (I am a sex and p addict). God is with me :emoji_pray: Life is really good. I am starting to appreciate every moment of it :emoji_grinning: You can do it too! Never give up :emoji_v::emoji_raising_hand:

Other thing who seems obvious but i want to tell this, i was having a reunion with my family when i was feeling so much alone, we laugh we had dinner togheter and in the end of the day i was feeling full ready to continue my life and conquer the things i need, family and friends have a huge...

Well i don't know if this is apply just for youngster like me (i am 20 years old) but i am dreaming how good will be when i leave this disgusting addiction and achieve friends and a girlfriend and even get married who knows? i think i will finally enjoy life as it was meant to be.

I am no longer 'blind' to the damage done by years of P use. Part of me wishes to have 'connected these dots' years ago. But, this is the journey that I am on. Grateful for life and grateful to have a great girl that understands. I am on Day 23 today! I am an avid reader of other posts on...

As the title says, i realized that we just need to find the proper action to find the solution. For instance, I feel miserable whenever i'm not in charge of my life. when i don't see progress and everything is stagnant. I'm a learner and i hate it when there is also nothing to learn. porn makes...

Greetings fellow Fapstronauts! Quite recently I embarked on a very difficult but glorious quest,to overcome my addiction to pornographic imagery and masturbation. Unfortunately in my case,pornography and masturbation affected me severely. From the age of eleven 11 I was addicted,all of that...

Since being on and doing NoFap for the past month (despite the odd relapses), I've noticed a number of improvements and reaping the benefits of NoFap, and from quitting PMO altogether. Make no mistake, it's not always been a bed of roses when doing NoFap. The hardest period was the first few...

Hello there! My name is Omar and I've been addicted to porn for more than THREE YEARS so far. Sometimes, I edge to porn for at least two hours, which is pleasuring, BUT A WASTE OF TIME AND ENERGY. I basically watch porn on a daily basis. I'm really glad to know that there's a community that...

I believe that one of the key elements of going porn free is creating a life mission statement, which is very similar to creating a "why statement." Why do you get out of bed in the morning? Is it merely because you have to? Or is it rather because you want to? Those present two different...

Introduction Hi everyone! My name is Will and I've been struggling with masturbation and porn addiction recently so I've decided to get serious about it and join the forum as a subscriber. I'm extremely happy to be here. My Story I'm 21 and like most dudes my age I was introduced to porn at a...

Hey everybody, Sorry for the length of this, but here's my intro. Why am I here? My reasons for being here (Nofap) are not entirely related to sex and porn, to be honest, they are psychological also. I guess, I've been feeling a bit frustrated, down and confused recently. This stems from...

Hello NoFap! I'll start this post by saying that I am a novice Fapstronaut but I can already feel the subtle changes this program is bringing. I am on day 15 and I have not felt this much motivation in many years. I just feel like I can achieve anything and I'm not stuck in the dazed cycle of...