life

Hi y'all Im new at this site, and joined this because i've been feeling like i'm not living to my fullest potential. It's like i know i can do so many things better but i just can't because my mind is clouded and kinda messed up. I've been through alot througout my life. I was born in a poor...

FOR some time, we’re talking about a few days, maybe even a week. I’m not sure how long to be exact. I concede that I’ve lost track on how many days to be exact. I feel that I don’t have the drive and motivation of late to do things. Yet, I don’t feel depressed and I have plenty of energy to do...

Hello everyone! :) My name is Milan,I'm 19 years all and I wish to share my story with all of you. As:English isn't my native language. :) I've been into PM ever since I was 10.I remember it like it was yesterday.One day after school I went straight to the living room to find something that my...

WHEN it comes to making improvements as a means of making yourself happier – but also in becoming a better person. It’s important that making changes that benefits you above all else. The problem when some people want to make changes and self-improvements. It’s more often not in wanting to seek...

Hello everyone, I fell off the NoFap train for awhile but its time to take control and make a comeback! I'm going to post my ideal day and goals so I can have a steady idea of what I need to keep doing to reach them, as well as inspire others. Feel free to drop your...

It's learning how alone everyone is in life. It's learning how no one is ever understood. It's learning, better quickly than slowly, that joy and happiness only come from your own effort. Not your partner, not your family, not your friends, not your parents. Everyone will fail you here...

With addiction all of us had pretty empty lives so now that we’ve kicked it or are in the process of rebooting what have you started to do to fill the time with your new found energy?? I’m still trying to find ways to fill up my life with purposful and productive things everyday so I’d like to...

Hello everyone: The topic speaks for itself from the thread's name. This is going to be a long introduction because it's a long story that leads to where I am today. I will be turning 25 in early January 2018. I'm about a year and a half removed from graduating college. I have a nice job in...

SINCE quitting PMO, but also quitting social media. I have a lot more spare time and energy in my hands. To combat boredom and loneliness, I have been looking to find hobbies and activities to do. To keep me busy and pre-occupied. I've been going out on walks. Been reading books, but also...

IT’S been a decade since I left school. It’s often said that it’s ‘the best days of your lives’. Pardon me, but what a crock load of bullshit. I hated school, and I’ve made no secret of that. If there’s any school reunions that I ever get invited to. It's gonna be a thanks, but no thanks if I'm...

200+ days no PMO, 5 days no P I turn 18 in 15 days. I've jerked off 4 times since then. I started making an actual attempt to stop jerking off January 1st, 2016. I averaged 10-16 PMO's a month, with probably 20-23 times looking at porn a month. Then September arrived. It was the beginning of...

So I have been thinking and I think I found the answer to how I am going to create that one long NoFap streak that will hopefully kill my addiction forever. During high school all I could think about was trying to find a girlfriend. I wasted so much time doing this it isn't even funny. In fact...

A question I ask myself every time I lose my attitude

I am new nofap and a porn addict since I was 13.I tried many time to quit but everytime my brain gives me one or more reasons to continue with it.I am trying to reboot again and nofap is helping me a great deal in achieving this.Though I relapsed yesterday I have a will of rebooting...

Long Post Warning. But this is something that I believe is very important to me and may be important to you as well. I have been slowly coming to realize the thing that tortures me the most. It is loss of interest in "things." Now I want to be clear that I am not sure whether this has to do with...

After my recent experience of rejection. I've used it to channel the energy into writing something that can inspire and motivate you on here should you face it yourselves. It’s a part of life. But what can we do to overcome it? WHEN it comes to applying for jobs, or liking someone and asking...

Hello, Im just another human who was explosed to pornagraphy at very young age. Finally I came to terms with my addition to porn and decided to do something about, I usually don't participate in talking about my so called "deepest desires" but I realize its completely wrong and I dont want to...

I started trying to go PMO about a month ago but would relapse about once each week (still a much better improvement than the usual once a day before!) Still, as I wasn't being 100% successful I have decided to instead change to going without porn to start off (as I think this will be more...

Hello everyone. I am 19 years old. I am addicted to porno at the of 14. High school life was tough. I did not realize that my addiction played a huge part of my life with anxiety, depression, anger and also the lack of confidence. In high school, I was the guy that was made fun of and still am...

I made Nofap my start up page when google launches and it's great also the home page of masculine intent . I'm doing really well and I'm enjoying my life a lot more. I'm finding myself having to deal with my emotions which is new but difficult. I figured out that I have a feminine side and what...

Hey everyone, I'm kinda nervous about signing up for something like this but I know it's for the best. I don't want this lifestyle anymore and I am determined to change it. I will become the person I want to be and I will focus on my goal of self improvement each and every day. My streak starts...

So porn was always a central part of my life growing up. I'm now a 25 year old virgin who's never had a girlfriend. I've wasted my whole youth looking up porn and I am ashamed now. This is how porn affected my life- So growing up it started with finding porno magazines when I was 14. I found my...

I'm 31 and have spent half my life trying to escape reality. It has gotten so bad that I spend hours per day on pmo. If not pmo it's some other form of escapism like Netflix, social media, or just surfing the web which would always lead to masturbation several times a day everyday of the week...

I've been addicted to porn for 11 years. I'm 23 years old so that's almost half the time I've been alive. I honestly do not know the real me, I do not know of a time when I wasn't watching porn 2 to 3 times a day. I look in the mirror and at old pictures of myself wondering just who that guy may...

Hi fellow Fapstronauts, I have decided to take massive action to get rid of my bad habits in relation to porn and masturbation, and I think the NoFap community would really help me as I was pretty much winging it on my own the last two times during which I failed. I am currently 23 years old...

So you are probably here because you fell in the trap and masturbated. Now, you feel unworthy, putty of yourself and all you think is all your struggling to get to 5 days without PMO went down the drain. Okay I get it. But, I am here to tell you that it doesn't fucking matter no matter how many...

Hello. I'm not native English speaker, so speaking and reading still hard to me, but i'm learning this beautiful language. Sorry for my mistakes, i'm not using translators :) Hello again, if i understood correctly, i should make new thread and tell something about myself? Ok, my name is...

Dear Fapstronauts of the NoFap-fellowship I'm new to NoFap. Yesterday I quited and feeling more healthier already. I washed myself in a natural pond to get rid of all the negative and depressive thoughts after the last time watching pornography. I started fapping in my early days when I was...

Hey guys, So basically I'm 16 my longest streak was 60ish days, and I have decided to use nofap, and the motivation that I get from it to change my life, and live my dreams. MY DREAMS- What I want more than anything, is to be able to travel, and create art. Drawing, Painting...

what are your experience short and long-term effects of experience of a Relapse cycle in your life? After a relapse usually I'm not good for anything I mean I can talk or act like a normal person but I can barely concentrate or be able to express myself in the way I want to... It's like...

1.) HABIT OF WAKING UP EARLY 5:00am is the time to wake up or before sunrise , sleeping time 10:30pm. By doing this you can manage your time efficiently throughout the day. you will also have the time for strategic preparation for whole day. 2.) PRAYER prayer enhances the motivation toward...

Okay, There's a big hole in my life that needs filling, and that hole is a hobby. Sure, i walk 12km every few days, but that's more to get fit than enjoyment. For the rest of my time, all I do is sit on my laptop and binge on YouTube vlogs and gaming videos etc., but I want to get an actual...

You know I never would have thought I'd find myself on a site like this but then again I never would have thought I had a problem with porn until I took a real long hard evaluation of myself. So to tell you all about me I am 29 and single. I have a degree in mathematics and working towards a...

I'm 32 year old and married (no kids). I'm a software engineer by profession. I started masturbating when I was 15 and got hooked into porn when I was 18. I always thought that I would easily get rid of this when I have a stable partner or get married, but it proved terribly wrong. I read about...

Hi all, To keep it short and sweet, I'm Alex, 23, started watching porn when I was about 14 and because of it I've never had sex and I've realised I'm never going to be happy or succesful with continued porn use. I've struggled with depression since I was young, always had very low self-esteem...

Well ... Hi. My motherlanguage is not english, so i apologize for the grammatical errors and the misspellinsg. I just want to write down some lines of Life. I'm 21 and I'm living in Hamburg, Germany. When i was 13 i had my first "girlfriend". We just kissed each other, but didnt have sex of...

What do y'all think about this? When there comes a point that NONE of the things you asked for in life pops up EXCESSIVELY, as humans, do y'all think we should just be submissive that nothing will go our way (not just in being addicted to PMO, thus recovering from it) or is it ok for us to...

So here's a story guys, life simply hates me and I hate life too. It's a mutual hate relationship that I can't get out of! I'm unemployed, I have no car, no friends, no girlfriend, I still live with my parents, no money, I stay home doing nothing, I'm addicted to PMO and videogames, I get bored...

So, I been off of porn since end of march and havnt masturbated to regularly, (as in once or twice everyday), but that's past me. I can go on with my days and not have the urge to bust a nut. For me, I thought that the amount of times you masturbate would deem me impotent, but that wasnt my...

I've known about NoFap for a long time, meaning I've also known of my pornography addiction for some time, nearly 5 years in fact. My addiction has taken over my life. It's taken away my ambition, motivation and most of all my happiness. At 16, it was the latest time I have had a girlfriend...

Hi. I masturbate to much and feel addicted. Nothing I seem to do seems to work. I don't want to get into too much of what I have tried but it hasn't worked and I don't want to keep masturbating. I was hoping for some tips and tricks to help me out. One thing I will say is that I was once an...

Just a heads up, this is going to be long, boring and depressing :) I'm just sat here soon going to bed and I'm just reflecting on my life. I relapsed twice today but this isn't about that right now. I'm 16, and I just finished school, and the only thing I have done all year is sit on my...

Ever since I was 14 years old I had discovered porn and have never stopped since. I had discovered this new age drug that has had me addicted ever since then. I have been PMO-ing at least 1-2 times a day. And until recently is when I have heard of the success stories of the people involved in...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So my summers were basically filled with porn, music, and self development. I know which one of those three I want to get rid of. So I'm joining this...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So my summers were basically filled with porn, music, and self development. I know which one of those three I want to get rid of. So I'm joining this...

Hi. Relapsed again, i feel like i dont have control over myself. Its depressing. Ive been struggling for years, trying to make peace with myself. I havent been here before, talking with people, but i did tried rebooting before, many times. Most tries lasted a week, usually until sunday when i...

Hey everyone! got a quick question. Did anyone else get severely depressed when first starting NoFap? The depression led me to seep hours earlier than normal and for some reason I started to get more productive. Guess it was because I realised where my life was at. Anyone have similar...

I was born in a small town and the first time I had contact with pornography was when I was 14 years old. One day the kids from our neighborhood found a whole stack of uncensored porn magazines. It was quite a shock to see the close-ups body parts. Ever since I saw those magazines I couldn't...

Hey. So recently I ve hit 90 days since I decided to end this addiction. Things I notice : 1.I can be home alone and not feel the need to watch P or M.O. 2.My hair become more dense ( my barber noticed that for me!). 3.Feeling a bit more confident ( there is still work to be done though ..) 4.I...

(While I am sure that there is already a lot of resources on this topic, this is merely a concentration of my thoughts on this subject that I hope someone might find useful). 1. An Introduction A lot of members keep their own reboot journals during their abstinence journeys, which vary a lot in...

This might be a long-ish thread so skip to the last paragraph if you're not interested in reading the whole thing but are still interested in lending a hand and giving some advice. Apologies in advance if the post is a little inconsistent but my brain is all scrambled up and I'm addicted to...

For awhile I've thought about that, what would my Mom think? How would she respond? To be honest my Mom isn't always the most positive person, so I'm tore I don't want to keep it a secret but I don't want my Mom's sometimes negative energy to disrupt my journey. Don't get me wrong my Mom is a...

Hi Im trying to be healthy i need some soppurt i have depression almost suicide

Focus on your routines. Not your aspirations. Freshman year of college I told myself I wanted to be a writer even though I hadn’t really written anything of substance. Purely having the goal made me feel like I was entitled to the label. It wasn’t until I wrote screenplays and articles for...

Hello, My Name is Steven Ray Conrady. I'm a 31 year old single male. I currently work for USPS as a Postal Support Clerk. My porn addiction started at a very young age. I can remember when I was about 5 or so digging through my father's playboy collection. I'm attracted to both women & men. my...

As of today, I have achieved 83 days P/M free, and only 7 days away from my long term goal of 90 days. I cannot fully articulate the inordinate amount of freedom I am feeling, as compared to the former life of bondage I was living with porn addiction. At the risk of sounding cliche, truly, I...

Hello there! I am 17 and i've been doing nofap for 2 years since 2015. It has been a rollercoaster with ups and downs. This is my third post on nofap and I am writing this as of 23 april because I am tired of suffering form porn. Prior to PMO I was an outgoing person with happiness, energy and...

1. It is really an effort to write things up. I'm an engineer and I find it really hard to come up with design documents, even writing emails is becoming a challenge. 2. Forgetting names of people far too often 3. Forgetting spelling of common words like intelligence, house, etc 4. Making...

I believe that one of the key elements of going porn free is creating a life mission statement, which is very similar to creating a "why statement." Why do you get out of bed in the morning? Is it merely because you have to? Or is it rather because you want to? Those present two different...

Hi all, I have been a big fan of nofap! I have been trying to quit pmo for about a couple of years now. Was successful every now and then in abstaining for about 10 days or even a month very few times. But then, relapsing too occurred followed by many binges. I have been very eager to use my...

I do not call this mission of abstinence from masturbation and Uncontrolled detrimental self gratification as 'NoFap' , but ब्रह्मचर्य(brahmacharya). What is brahmacharya? Brahmacharya is acharan(behaviour) in brahma(the omnipresent, the omniscient, the omnipotent, the witness of all...

What song gets you PUMPED!? What song gets you driven!? What's one song that you can listen to for the rest of your life and never get tired of!? Please provide a link. For me it has to be "Nigga Whut" by Redman. Doesn't matter where I am or how I feel, once this song comes on, I'm unstoppable...

NoFap is a goal i got it, it will help you in so many ways. Nofap challange will open doors of you confidence etc but what is your biggest goal of life, what extra-ordinary you want to in your life? Dont think how you will do it, just think what you really want to do?

Hi there! :) I'm Simon and I recently turned 17. I've wanted to write this for a long time but never gat it a shot, so here I go. My values in life has for a long time been Nofap, Christianity/spirituality, Academics, fitness/bodybuilding and self improvement. I put 100% into what I do and...

Hi everyone... I literally just made an account here, its my first time so not sure if this is the right way to do this, or what exactly to say, but I'm completely desperate so i figure its worth a shot. I know this is like I'm telling my life story, but I kinda am trying to be brief... I'm...

I was sitting idle today and a thought just came by. What will I really do in future even when I am taking so long to fight this PMO addiction. What are my other goals ? Am I taking PMO more seriously than other things in my life? Because i already know that PMO isnt good... Do you guys also...

I'm new here and on day two of absolutely no PMO, and the fact I am actually doing something about my habit has inspired me to improve all aspects of my life. Today I went grocery shopping today and purchased much healthier options than I usually do, started the morning with a green smoothie and...

Hello fapstronauts, how is your struggles over there ? I am on day 75 today, ohhh ! , I never felt like this before no urges ,no anxiety, no feeling of empty, no boredom feeling full of energy, Happy, knowing that ''YES I CAN CONTROL MYSELF'' Guys please never give up , strive harder and...

Hi guys. I'm quite happy to say that its been 24 hours since I fapped. The first step towards my recovery has been completed. Still a long way to go though. Need your constant support and I promise to keep everyone updated. Here's the link to my introduction thread guys...

Hey guys. I'm 18. I face the same addiction which everyone else is facing here. I started masturbating at the age of 15 and since then I have overly abused this habit. I have tried many times quitting this habit but I failed everytime. I feel like a sore loser. I don't know what to do and this...

Hi everyone, at first I felt insecure being a part of this group. I already made an account before on Nofap (as Hizstrez or Histrez I think) but I did not use it and ended up leaving it out. Also relapsed way many times after creating that account so felt ashamed to even login. Which is why I...

This is my first post on this forum. I just joined the group. I am a 58 year old guy with a wife and two grown daughters. My wife and I haven't had any intimacy at all for years now and at least partly it is due to my serious addiction to porn. However I don't have a problem with socialising...

Hey Guys, let me start off by saying that i see myself as a REALLY messed up dude, who've been going through life without any drive, now dont get me wrong, i know what i want, like seriously detailed stuff, BUT (there is always the "but") masturbation and porn addiction has taken it's toll on me...

This is my first challenge ever in this site, I'm excited about It , As you know the first week after a relapse is the hardest week ever where all the thought cross your mind and your memory is super strong and you can remember every detail of porn scenes you've seen, I quite skeptical as I've...

My life has always been a struggle because of Pornography. I got into it when I was 14. Even when I gave my life to the Lord I still struggled with it even to this day. I have always been athletic since I've been taking Karate, swimming, and jogging all my life, plus I've been involved in...

HI everyone I am sandeep from India I started watching porn when i was 13 year old now I am 23 , so for last decade I have been watching porno and some times i masturbated for 5-6 times a day and I dont like the feeling of regret and depression which follow the masturbation, I don't want to...

Hello everyone. I have started controlling my habit of jacking off every day after i felt pain in my lower back. Please help me out..

If only I could go back in time, and stop myself from getting addicted to pornography. If I could go back, would I listen? Most likely not, because we all have to reach that life changing decision on are own. We however, are the lucky ones, because we want to change, and know we must, if we ever...

Whenever i think about what i can achieve from doing nofap (or pretty much anything else in life) i find that the end goal is always sex related. A few examples: 1. I can get more motivated to work out so that i can get more attractive and in turn get hotter women. 2. I can become better with...

Hey am shevro nickell, new fapstronaut. I am 20 years old and been jerking off from the past 4 yrs. Well it started with very mild addiction to it and i would do it very rare. But later on, it became one of the most affecting thing in my life. A habit i really want to avoid but cant because of...