lifestyle change

Due to events in my life making this situation already in place for the most part, I’m going to extend it into a 122 day Challenge. What is the 122 Day Challenge? For 122 Days (4 months): No Games No Porn No Youtube or any Visual Media No Unnecessary Spending No Junk Food No Alcohol...

Two years of NoFap (hard-mode) - How it all began and how it helped me turn my life around I apologize for the delays in delivering this long and detailed life-story of what my life looked like during my PMO-days (and what made the tide finally turn) but life has been quite busy overall and I...

The 24th February was certainly a special day for me since it not only meant two months left to my birthday, it also meant I celebrated two full years of NoFap hard-mode! But the way it all started and took off was actually quite random and not really planned from the very beginning and this...

From I've learnt from recently reading the book Atomic Habits, the real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself. The reason why many people easily give up building a good habit such...

I started a channel pertaining to men's lifestyle improvement/vlog. I know the zeitgeist right now kind of frowns upon "coaches", especially in the dating realm. Thus, I've made it my objective to focus on other aspects of men's life, such as fitness, fashion, nootropics/supplements, NoFap...

Lupus invites you to follow his experimental plan of rebooting connected with a daily lifestale changing programme. It is based on the Kaizen philosophy, i.e. small steps and small improvements applied every single day. Habits and routines are systematically developed and on the long run they...

I'm on Day 15 of a no PM streak, and I'd like to know if you guys think any aspects of my lifestyle are helping my reboot or hurting it, and what things I should change or emphasize. Background is I'm in college at a pretty tough school, so classes and schoolwork take a lot of my time and...

hey guys so I’m male 19 y.o and I hve been doing MP since I was like 13 y.o. I moved to a new city a year ago and everything changed in my life. Always focusing on my career but it’s been difficult to do activities (friends have told me to start working here and I sent some resumes) buT nothing...

Hey all, I've just joined the NoFap community - it feels great to have found you all! I'm looking for advice about changes I can make to my lifestyle to get away from triggers and to get me more focused to goals. I tend to overthink about these sorts of things and can end up chasing my tail so...