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Hello everybody, I'm 16, I study a lot and do a lot of gym. To get the time i need to both study and go to the gym, and sometimes hang out with people, i completely sacrificed all the hours (they were a lot) I used to spend on the pc playing games. Now, it would not be an issue but it seems...

Every time you login into NOFAP, post three things you are grateful for, in this thread. It doesn't have to be a big deals, it can be simple things.That is fine. The goal is to actively think about things that are good in your life, instead of brooding on all negative things and make life dull...