long term

I want to pursue ms in usa and i though my dating life would be ruined if all the girls (in the usa stressing very much about looks, chad and all) are like what we see on the internet. Then how will i survive with these girls and i even wonder will i get any . All the girls in us mainly are very...

Hi there Fapstronauts, I want to hear some advice from you guys, well, you see... I have been into a girl for a long time, let's just say I thought I had a simple sexual appeal to this girl, who I have known for a long time already. Let's just say she is not very appealing to everyone (so to...

Hello dear community, sadly i could not find any long term testo level obervations linked to on nofap. I read alot that the t-level spikes at around day 7, but what about the LONG run? I would like to see some 90+ days observation of the hormones as the highest i´ve found was ~16 days...

Now let's be honest, I'm just some guy on the internet to anyone who reads this, but I want to share this idea for those who truly want to reach their goals in life. We all know that life is so much more than trying to beat an addiction. I think it would be sad if we let that part of life...

Gotta start small! :)

Hi All I am 30, and got married about 6.5 years ago, just wanted to share my experience, I tried stopping PMO for more than 10 years, I went to extremes at points (tough punishment for myself when resetting,...), my drive to stop is: get my time and mental health back, but more importantly...

Hey guys I hope everyone is doing well in their nofap journey. I have reached around day 30 of no PMO (excluding wet dreams because those cannot be controlled and are a sign of recovery). But lately I've been asking myself what should I do in the long run. Like years and years from now? I don't...

I am on my 8th day of the no PM challenge. I want to make it to the 90. All the posts I read here said that from day to day it become easier, but it so not like this. Any day become longer, I have times of motivation and happiness and positive energies but as it comes fast - this is also goes...

154 Days.. So I am well into NoFap, and I've experienced some benefits, but I cannot get into those now. Ever since about 30 days in, I've been experiencing extreme mood swings, depression, anxiety, and social anxiety(isolation). It's gotten to the point where I am scheduling a visit with a...