long time struggle

Hi All! Just wanted to Share my own Story w you. Its been a really long time actually, Since i was just a kid and I don't even know how I learnt about M, and I was really good at hiding, So i never got any advice from friends n family. Then, I grew up, and i understood what the hell i had...

I am tearing up as I write this. I've been addicted to PMO since I was 13 and now I'm 29. This is my first thread on Nofap. I realized I cannot do this on my own, and this community is the first time I rely on others for help. I need help and guidance. I cannot control the urges of instant...

So well here I am sitting at 121 days and still stuck in flatline I was wondering if anyone has any magic advice to end this nightmare I dunno I'm coming to my wits end I just wanna be good again and nothing I seem to do helps. I've tried everything I meditate I exercise I have a good diet...

My dear Fapstronauts, I am new and I am very happy to be new in your community because I feel like new-born with a large smile on my face, ready to attack and get rid of this addiction from which I couldn't get rid since real 51 years of my life, this means that since 13 years old the emptiness...