mastarbuation

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 10 march 2025 last step will be 6 September 2027...

Hello everyone I am a porn and masturbation addict. I know those words are heard time and time again on this platform but it is my turn. As I have stated in my journal I am 31 and porn has ruined me. The fantasy that plays in my head is not real and it is time to put that in the past. I am a...

There is a laundry list of bad habits that I have. The worst one is my social media addiction, that can be fixed by reading books and having hobbies that are outside of social media. But, the other bad habit that I deal with, that is also related to social media is PEEKING. I don't go on...

I made to 90+ this year but I lost times this year and I used to last longer , I'm only lasting weeks . I keep going back to this addiction I need some advices please I really need need stop this

Hello there. I am a professional business manager with expertise in import and export plus an educational background in international business. During past decade I made a fast-forwarding progress from a novice import expert at a small company to the commercial manager of a big exporting...

I'm really sick and tired of my libido given I don't want to indulge in it. For me it's not as much as a p*rn issue as it is an imagination/fantasy problem. I understand this is common given my age (19), and it probably doesn't help that I'm stressed most times and always...

How to quit porn and masterbation day by day it is increasing not decreasing now even though I want girl for fucki** losing my energy what i do i have no option.

Right due to the blocks I've installed and other stratergies I've found it very easy to control my porn use and currently I'm about to surpass a 2 week streak of no porn. However, I know that I am need of a full reboot due to having PIED. Due to this I find it quite easy to not view porn but...

Blessings u guys…. Lately I feel like I hit A reset after fapping 3 times in one sitting been giving in for so long I had A streak of 5 months no pmo buh jus recently last week I fapped and now I’m struggling with huge anxiety , weak legs , my balance is off, head tension , brain weird feeling...

I have been suffering for a long time with this addiction, it has been going for such a long time that I can vaguely remember when it started, I think it was around the year 2008/2009 most likely 2009 when I was in form 3, there was this graphics magazine with several girls wearing sports...

Hi guys I've been struggling with all kinds of addiction porn , nicotine and social media. However lately I stopped watching porn and masturbation since 13th of April and I'm beginning to lower the amount of cigarettes I consume a day. Keep in mind I'm only 21 years old and I've been struggling...

Hello I'm new hear and I have been hearing about the challenge of NOFAP and how it could improve my life. I've been a porn addict most of my life since childhood. I've always masturbated few to several times a day for probably 21 years. I often go at it with my favorite porn stars both for...

I discovered masturbation when I was 12y/o & porn maybe 13-14y/old. From there I been masturbating & watching porn every day for the past 15 years: am 30 now. I don’t do it many times a day only 1 to 3 times max. To make this short, I always thought I had control over theses & I could stop...

Hey there! I am a 28 year-old porn addict who has tried to get free from his addiction with very little success. I have withdrawn myself from friends and family and rarely even go out anymore unless I actually have too. I hate my job due to the stress it causes , but fear quitting due to the...

Notes: More depraved material = worse side effects (longer lasting and deeper effects) PMO to depraved material results in highly noticeable side effects lasting 3-5 days Fast PMO to depraved material will still result in long-lasting side effects (days) P Material that is discovered not to...

7 day i try Nofab

Hello everyone. I have some questions please answer them to help me. 1- I see porn atleast 2 hour in week. I dont feel any urges to see porn. Is am addicted to porn or not? 2- I masturbate two days of gap. Is I am addicted to masturbate? 3- I have urges to see trans porn sometimes. but 1 year...

Hi, I have been masturbating for 12 years and I am new to Nofap. Any tips to stop masturbating? I am 27 years old now

Hello everyone! I have a quick question here. So I'm currently in a long distance relationship, and I am not able to see my girlfriend often. We occasionally have video sessions where we tease each other and possibly masturbate to it. My question is how you think about this, having this sort of...

Hey Everyone, Today 1st June 2022, i have decided to Quit My Addiction To PMO, and also my last Relapse. Man I have almost tried like Million times to Quit This Thing But every time i try to do i keep failing But not this time. I Have made a Decision Not to Go Back and Quit this horrible Thing...

Hey my name is Vinod (male) I am 18 years old when i was of 13 years old i came to know about porn. And as always it way introduce to me by my fucking friends. It's been 5 years i am struggling with these addition. Pornography has an huge impact on my mental and physical health. I used to have...

Hello, I have been watching porn for almost 15 years. I watched porn and maturbate every day with a few unsuccessful attempts to stop that. Now I am trying to reboot and stop porn for my own good. I haven't watched porn for 21 days, but I still masturbate everyday , mostly more than once per...

Well its day 1 again. Its been a pretty brutal four days. My anxiety and depression have been bouncing off the walls because of what is going in eastern europe. I think that was one of the deepest relapses Ive had in a really long time. Like I dont even know where that came from. I thought it...

I've been masturbating regularly since I was a kid, but didn't really start with porn regularly until about 5 years ago. I have been abstinent at times. I believe I have some sort of complex PTSD and/or Attachment Trauma. Today I was watching ASMR, and I realized that I seem to have some...

Hi there! On my 9th day today and I am totally unfocused. I feel a constant burn on my penis even if I am not hard and I have the urge to touch myself. That was also the case yesterday and the day before (but less intense). But today there is also the urge to watch porn. I didnt have this urge...

I wanted to ask this because their could be others experimenting the same, i have been masturbating for many years now and have enjoyed it back then with porn, i had a problem with porn though after realizing it wasnt healthy actually for the brain in the sence that many of the scenes are just...

i have started having erections like i used to before i.e without using porn and artificial stimuli and i had an internal reflection today,i.e,it's all the same.porn,sex,masturbation,it's all the same individually,none of these change,it's the same mechanism of over stimulation and needlessly...

I need help! I am so happy by just not watching porn and my heart doesn't want it with. With previous quitting journey My heart always want but my brain doesn't. I have set no restriction over masturbation but now I think I should. I not overdoing just natural. Out 13 days straight no...

I’ve noticed a lot of people on here seem to want to be free of M and O. I’m on here because I want to abstain from P indefinitely and I think that a 90 day reboot would go a long way towards that goal. Why abstain from M if you rid yourself of P? Why avoid O?

Unfortunately after relapsing 2nd time in a row, I'm going start a 60 day challenge till 21st October to myself. I will keep posting about everyday progress under this thread. You can also join me in this journey and post your everyday progress reports here. May be it will help us all in some...

Hi everyone I need some help.I Climax at least once a day and I a little over the average bmi for the average 18 year old and I've been trying to take my mind off of porn but I imagine alot like alot and ads popping up like the BIJO app and dating apps it's been hard like very hard and I just...

hi , i have impulsive porn addiction for porn escilly kinks and fetishes and i have premature ejaculation sometimes erectile dysfunction . i wanna should i do nofap or semen retention (masturbation without ejaculation) what is better for me because everytime i think about practsing nofap i...

Thank you for reaching. I've just started a YouTube channel about porn, fapping, the Negative Effects, quiting addiction and all of these stuff. I'm here to leave my channel link and get some help from you people. https://youtube.com/channel/UCeRFjFqd-4X--EqkgtvqJ0w Please visit my channel...

Can someone give me a tip to beat the urge?

I'm going to start tomorrow (June 19th) and I need a plan thats slow and easy and doesn't put so much pressure since quitting both porn and masturbating is very hard. As I'm quitting, deleting all my connections to porn. Could I still masturbate to pictures while quitting watching videos? And...

This is only my view on it , on the experience so it might not be the same for everyone else. I think Pois is simply the body being confused (simple term) and "acting" on it. Its some sort of CNS taxation rather then just simple fight or flight response. In a flight or fight sitation, lets say...

What are the harms of masturbating without ejaculation? I saw a YouTube video on taiosm, the guy was saying masturbating without O leads to longer sexual activity with a real women. Will appreciate all your thoughts on this please. Thanks

I’m 26 years old I went 70 days without porn and masterbation but today I relapse.I jack off to audio porn and porngraphic pictures I also listen to the audio sound of a porn video I didn’t watch it tho so I don’t consider that a relapse but I did see seconds of it because I had to hit play but...

I’m 26 years old I went 70 days without porn and masterbation but today I relapse.I jack off to audio porn and porngraphic pictures I also listen to the audio sound of a porn video I didn’t watch it tho so I don’t consider that a relapse but I did see seconds of it because I had to hit play but...

I feel as though I could be doing better. I went from masturbating twice a day in 2019-early 2020 to doing it once every 2-3 days. I notice many benefits with this new pattern, however I feel like I could be doing better. Like I could have stopped completely. Two questions: 1. Am I doing...

Recently started the NoFap journey but I’ve been relapsing every other day. My ideal goal is to cut out porn. Can I still masturbate? I will be ejaculating because I do have sex. The women I have sex with prefer to finish after me and I know that if I refrain from masturbating altogether i...

New to the site. I've tried stopping masterbating several times and always fail eventually. I hate it because it wastes my time and ultimately always seems to coincide with bad things happening like it's giving me bad juju. Hoping maybe a community will help me get further than my previous...

Good day! I wrote a free eBook "Simple Truths of Life" (by Evgeny Meshkov. The .pdf of the book i attached to this post) about everything that I have experienced and learned in my life - masturbation included. The acquired knowledge includes, but is not limited to, topics such as the meaning...

i started watching Porn when i was in Primary school at start of High School the habit go worse sleeping late at night 3-4hrs watching porn all this affecting my academic performance on joining University i used to dodge lectures because i was preoccupied with my worsen vice with no experience...

Okay. I have been trying to stop porn and masturbation for a years. But i have never ben so serious about it. Just hey I am gonna stop 10 years of fucking addiction for any deeper knowledge. I am not even talking about how fast you can reach it. Seconds reach of a hand. If it is a weed or...

Finally thought I'd join this forum and see if I can improve my life without giving into the temptations of watching porn and jacking off. As lately it's been bringing me down and I've been feeling a great sense of shame as I keep giving into said temptations. There's been times where I've gone...

My story is simple, i started porn at age 12 and also fap while watching porn. In 2020(Age-21), I faping and watching porn 8-Years. In this 8years i did not find anything about porn and fap. But now, I got some, there is difference between Watching(Porn) and Doing(Fap). If you watch porn, you no...

Hey guys, I started the hardcore nofap a week ago and today I, unfortunately, destroyed my streak. Before that my longest streak was just 5 days but this time I got that to 7 days I know it's too little but I am feeling depressed and depression is all over my mind and I want to cry hard but...

Hey Everybody My Name's Brian, I'm 20 and I have been struggling with PMO for quite a while now, I remember the first time I discovered porn, It was late at night, I was in the Livingroom on my dad's smartphone, and stumbled upon the triple X (XXX) link, being a 13 year-old I had no idea what...

HI EVERYONE IM JACK HERE NEW TO NoFap .TODAY IS MY 7TH DAY MY GOAL IS 90 DAYS NoFap

I have tried abstaining from masterbation and porn countless times now, but can't make it past 4 days.

So, as of today I haven't watched porn for 76 days. However, prior to that, I had been watching porn everyday-multiple times a day for almost 10 years. I am 22 now and started when I was 13. This past May my parents and I installed a parental control software on all of my devices, so that...

I had been into porn addiction since 20 years now and I used to watch porn and do the in-process stuff to make me sleep at night. This has been my story from last 20 years. I tried multipe times to stop watching porn, the most I could see is a month without it and there it came back. I workout...

Hi I am a porn addict and a masturbator who always think of mastrubation and porn and masturbates on daily basis or sometimes twice a day too and my age is just 16 but I wanna say this that I really wanna change myself I wanna be a good man. I want to be a non addict person and the worst thing...

All women and their bodies make me feel like masturbating! please share if you feel the same

anyone notice undigested vegetables in your stools after masturbating, edging or engaging in pmo activities? I have, this only seems to happen after i pmo. does anybody have similar experience?

Hello Guys, i was thinking about buying some Motivational Posters to fill my Room with and make it look better, and one Poster i thought about getting is one of a Hot Women (from behind, like you see her from the back) with Dumbbells working out. That Poster is supossed to come as some...

Olá, pessoal, me chamo Lucas, tenho 14 anos, vou contar-lhes minha History. Há 8 anos atrás fui abusado sexualmente pelo meu primo, que na época tinha uns 15 anos. Foi algo bem rápido, tipo 10 minutos e só foi uma vez. Graças á Deus nada mais aconteceu. Há 2 anos, no início da adolescência, os...

I just started to control my mind nd body from porn addiction. Iam 24 now, i was in quarentine for last 14 days as i got symptoms of CORONA VIRUS. Thank god!! My result is negative now. But, be frank, even though i was in quarentine, i masturbated not less than 16 times. Felt pity on me. Why...

Hi, today i had completed 36 days of but there are several problems still exists could you please help me out. 1. Dead dick. 2. No Morning Wood (no random erection). 3. No wet dreams. 4. Felling tired and sleepy all day. 5. Felling unhappy. i am trying hard these days but when i woke up in...

hello, I'm 18, 2 years ago i started having hocd but never before did i think about men, before my hocd i was fapping for like 4 to 5 times a day, with hocd it went even higher because i needed constant reassurance. Last july a weirdo on discord sented me a trap hentai, i think i got turned on...

I'm on Day 2 and this is my first time trying to stop MO. I'm feeling the extreme urge to just go at it at the moment. I will power through but want to know some people's experiences. How long did it take to feel easier to resist?

Hello everyone. Im on my 2nd streak and until now ita very good.no pmo at all.but there is a problem. I get excited sexualy and have a small erection which last for 4 or 5 seconds when im chatting with her.and the strange part is that im not talking dirty or anything about sex. We love...

hii, i had quit porn and fap and i have proud to myself but now a days i'll become more lazy does not want to do anything only want to get sleep, and its hard for me because now a days i had work from home and i could not concentrate on my work, my mind only want to just to lay on bed, even not...

Hii folks, I had started my NoFap journey past 4 month but due to lack of knowledge I relapsed my highest days of NoFap is 45 days . I had seen many benefits but I relapsed , now I again started my journey to make myself a better person day by day, currently I had completed 1 week no porn no...

I am doing nofap from January 1_2020 Relapsed at 84 and noy my streak is 19 But face problem is going on and on

So I've always known about NoFap and i decided to give it a shot. The first time i registered was about an year ago, but then i could really understand how to post a thread so i just gave up. Firstly am not a serious addict. Am 17, student(smart), living in India. Unlike west, we don't have sex...

Hello everyone, I am 19 and decided to make an account because I am in a very bad situation. Dreamt of having sex all my life. I masturbate everyday(4 times average) sometimes even 3 times in a row. The day finally comes and things couldn't have gotten any worse. Long story short, I finally got...

I had a dream , this is the second day in a row, where I was dreaming about watching porn. I woke up with my hand in my underwear and an erection. I guess that my mind is so accustomed to masterbating that I am beginning to have dreams now that I’m abstaining. Any suggestions to prevent this?

I am 19 years old.started masturbation at the age of 13 . I am physically weak, no muscles,small bones and yellow skin colour. I tried a lot of times to quit but day by day it is worse now. I 24 hours thought about this. And can't stop my self . Give me the idea to avoid this. And self...

Are you on NoFap?

Usually Normal all. Because this is 2nd Day of NoFap. * Relaxed and Stay busy every time. * Schedule working. * Watching TV rather than using Smartphone. *Writing Dairy for Writing Skills. *Many Habits. Perhaps this habits make me NoFap. What's your opinion??.

Hi, I'm Srinath, from India. I never addicted to porn but mastrubation. So decided to Control my urge. And also i reduced my counting of mastrubation. I was 11, I started, I was 19, I realised it is enough, IN 2019, I was Tried to control my urge. 2012 to 2018, I mastrubation 3-times a day...

Hi, I'm Srinath, how to avoid porn and masturbation?. Anybody give me some tips. Because in the past 8 years I had masturbated daily 3 times hence, 8 years = 8064 times I had. But in 2019 I decided to control this. I haven't decided to 'Stop Mastrubation', I had decided to control the times of...

If you are reading this article you probably have a higher streak, rebooted or maybe even relapsed. Whatever your state maybe just read alone because this is important. Let me start about my self a bit I know I haven’t really uploaded any forums for so long I am a 19 year old kid who quit porn...

I guess it says it all in the title really. Im wondering could my hubby be lying to me about not masterbating while viewing porn. He says it doesn't even rise while watching it and he also can't touch himself as its disgusting. Does anyone else not get erection while watching porn but you do...

Hi, I'm 22 y/o biological male. I've never been comfortable as man but am not on hormones or anything. Always hated sex since i hit puberty. I hate having erections and HATE thinking about sex. For years every time i'd get a physical reaction I would go masturbate to get rid of it. The only...

Hello I’m new here and felt like it was time because my addiction to porn is getting out of hand . Ive realized I have had a addiction going on about 4 years now but I can’t kick the habit . It’s days where I have to ejaculate 4 times that day, then it’s times I can go 1-2 days without doing it...

Hi all, New member to this forum. Male, mid 20s and I'm now officially on my 9th day without PMO. I've watched porn and masturbated since 2012. I was initially fap free a weeks ago but I relapsed back and had to start over on the 15th of this month. Now my problem wasn't relapsing to porn as I...

so, I don’t know how to categorize this. Yesterday I did play with myself, but I didn’t watch porn and I didn’t cum. Just got it hard and kept it hard for a long time. Then went to bed. I’m calling that a success due to no cum. What do you all think?

If you have failed many times in ending this Porn-Masturbation habit, then do read this story of mine and I hope you'll be all set to get rid of this addiction. To start with, I am 23 years old male and started watching porn and masturbation at an early age of 12. I would punctually masturbate 2...

I've been trying hard.Yet I am a failure.... I am a 16 yo boy. I am always failing..... After every pmo I feel depressed and sad..... Then I confess my sins . But I couldn't hold this for long(only for 2 days maximum. I don't know... I think about my earlier watched porn scenes and...

Hi there, So I’m here again. I’m a mixture and depressed, fearful, angry, relieved and numb. Depressed that I keep doing this and how it makes me feel. Fearful of being discovered and losing opportunities in work, church, etc. Angry that my methods are only partially effective while seemingly...

I am 21 years old and i started masturbating at 13 and masturbated daily for 1 and a half year without watching porn but then i tried to control this and reduced to twice a week nd gradually once a week but somtimes i masturbate daily for 4 5 days in between nd i cant leave this habit yet.i...

Hello. I just joined Nofap today. I started my rebooting on August 24th, so today is my third day. My goal is to stop, or at least cut down immensely, masturbating. I am excited to see how far I can get, and also to connect with like minded people like you guys. I started masturbating when I...

Hello for the third time! After abstaing from PMO for 6 days I had an unfortunate but half preventable accident which led to this reset and to the conclusion that it is better to complete challenges in stages,to get a much stronger feeling of acomplishment.This challenge will be structured in...

Hi. I am from India and addicted to porn since i was 12 - 13 yrs old for almost a decade now.. And now i want to overcome this addiction of porn and masturbation.. Anyone who likes to join me you are welcomed

To everyone reading this, I am a 27-year-old guy from PA. I have a great job and a lot of things that I am grateful for. Continuous self-development and reaching my ultimate potential is one of my top life-long goals. Everybody starts somewhere with a certain amount of blessings and...

Hi guys. I have this problem when I go without fap for several days. lets say I did nofap for 7 days, then for some reasons I fap, and I don't fap only once. I fap 2 to 3 times that day and then continue it for 3 to 4 days(each day at least fapping once). And this gives me idea of fap...

Hello all, I haven't used this website a lot, but I really need some advices or answers from people who have good knowledge or experience. I have been masturbating since I was in mid-school maybe. However, I am now 21 and I notice changes in my penis. Changes like bruises or scars, and I really...

Started 3 weeks before reboot ... But I'm falling back mastrabution weekly twice not able to control it... However there is no porn since three weeks... Any suggestion how to over come urge to mastrabution would be appreciated.. Thanks

I don't feel anything during sex and recently started nofap, I'm wondering how many days/weeks it'll be before I can enjoy sex and cum from it. I'm hoping to hear how long it took for other people Also, I heard about something called flatline which happens when you're ~a month into nofap, and...

as you know i sudenly see some nudes last day and after that i have realy hard sleep last night becous my dick was so out of control and didnt let me sleep so i wake up with a littel cume and after non when i aslept i dont know i was awake or not but i did mastarbation i thought i will become...

Hey peeps. So I've finally had enough of M and P in my life and it taking a massive hold on me. I've basically been addicted to them both since I was 14 and now I'm 28, so 50% of my life has been spent on binges and feeling crappy but continuously going back to it. Being married hasn't...

One month ago I was really sad and feeling depression. I didn't have hope to be free of this addiction that was consuming my strength and motivation of my life. I didn't have motivation to continue my university and I was lost in myself. I have been struggling with this addiction for years. But...

Hi guys, new here and I need some advice. okay, so it's been two and a half months since I last masturbated, probably been 3 months since I last watched porn, but within that time I have had sex with my girlfriend, it's not frequent sex though, by the way I'm 25, I don't think its fair to be in...

Hi everyone. I’ve been using porn as a transitional “moment filling” experience since I was a very young man. Years of re-enforcement led quickly to a compulsive masturbation habit that continues to this day. I’m 70 now, and am plagued by a host of serious health issues, including prostate...

Guys please help me I am age 14 and I can't stop my masturbation thinking more than 7 - 10 days I tried much times but every time I failed please help me

So I watched a video on youtube about a guy talking about PIED and rebooting, and he said if you can’t get an erection/climax with no porn and no thoughts than you have pied, if you can you probably have performance anxiety. “a healthy young man should be able to masturbate with out any porn or...

Hi, I am Ibrahim i have 16 years old ... At first I apologize for having any mistakes in the language ... I do not know English well but I liked to share my story here where I could have some encouragement to continue. My story starts early. Since I've only had 12 years. Everyone was talking...