mastarbuation

Tengo el enorme gusto de llegar a este sitio web y encontrarme con toda esta comunidad de gente como yo, pues mi búsqueda por encontrar la solución a mis problemas sexuales como la masturbación y la adicción a la pornografía desde temprana edad, que me han traído actualmente problemas personales...

Started 3 days ago and the first target is 100 days. So lets see who can reach 100 days of REBOOTING. 100 days Reboot challenge group is ON - Who is in !? Let's go to that WAR together and help each other out along the way.

My penis went erect I don't know why, I had shivers I was really tempted to M. I did only 5 or 6 strokes, without P, without O, I then immediately STOPPED and typed this message. Help me does this count as a relapse ?

hello. I started my nofap journey not long time ago - 20 days porn free, 11 days fap free. I generally feel good, very awake. I had some exhibitionism problems in my past - I got aroused from stripping down in my gym’s changing room alot, masturbating in the shower, stripping naked on the...

hey all! So i didnt even know about the “NoFap” forums until 12 days into my hardmore no PMO reboot. Let me tell you why i decided to do this. I am 23 years old and im still technically a virgin. For years i used to watch porn and masturbate almost everyday(sometimes multiple times a day)...

I'm here to get rid of my porn addict masturbation. I started masturbation since 12, and now i'm 20+, and i'm still doing it. Hope I will get rid of this with the help of NoFap. Happy to join this community.

So, I’ve been trying to cut this out for the last ten days, and now I’m on the verge of giving up. I keep failing in the same places, my bed and my computer desk, at the same times, and I can’t find anything to occupy those times. It doesn’t help that I don’t currently have a job. I have a...

I am male, 23. I’ve been watching porn since 8th grade, essentially introduced to it by kids my age who thought it was cool. Since then, I’ve watched it at least once a day up to now, save for the occasional day or week where I didn’t or couldn’t. I’ve tried to quit many times physically...

Hey, I'm 18 and started NoFap just this year. I've been fapping since before I could remember at like 5 or 6 years old. In the past 43 days the best I've managed is a 3 day streak twice. I can go a couple weeks without P it just seems like fapping is my bigger issue. I usually fap when I'm...

hi guys i am from egypt i suffered a lot from porngraph and masturbation so i hope this to be my first step to stop ,thanx

At the end of my 5th day last night..I suffured from Wet dream .this was 2nd one in last 2 days. Help me guys..

has anyone ever tried not touching ur dick for a long time ?? if u did, then u obviously did not masturbate during that time but did it also help with the porn urges ?? how did u manage to aim ur pee in the pot w/o touching ur dick ?

brothers i am trouble please help me .. every night i fapped unconsciously ... I am feeling so bad . . i fap during sleep on bed ... my productivity is low ... give me some suggestions ...help me

So my child is 11. He is taking health right now. Someone in class mentioned masturbation. He came home and then asked us if it is OK to do that. (mind you my husband is a PA and the children do not know this). What the heck are we supposed to tell him? ALL OPINIONS WELCOME, I am looking for any...

Hello I'm 25 years old and since I was a teen I very occasionally would have a stint of watching porn all night until the sun came up and even then I felt the shame and regret from how deep I got but in Hindsight, I was much more conscious then as a hormone ridden teen which is unfortunate. My...

so, i think that for some people, masturbation is a bigger problem than porn. i am certainly one of those. if i watch porn without touching my dick, i dont really feel much bad effects, but if i masturbate and ejaculate, then there is brain fog , social anxiety, low energy level etc. so, since...

Hi guys today I joined this community because I just wanna get rid of sex addiction . it has made my life miserable. I have lost my productivity, study, passion . I had diagnosed with harm ocd 1 yr ago and still m coping with pocd. Help me guys

I have been feeling down lately, I usually masterbate around 3 times a week. Lately however I have been doing it more often. Even after I ejaculate about 20 mins later the urge comes back. I can last about 48 hours without jerking off. How can I stop the urging feeling?

So, I've been thinking. NoFap really needs an archive to place all discovered and relevant studies in regards to masturbation, ejaculation and semen retention. Especially as I suspect, science will learn more about this in the future. I would say porn as well, but YBOP pretty much has that...

Hello everyone, im 34 years old and I've been masturbating myself since I was like 14 or so, everyday till a week ago. Im scared now, I cant get it up when Im with my gal or any other women, it happened to me in the past, or using a condom. I need to mastrubate and penterate in and an out like...

Brothers I just can't quit. Every day the idea of masturbation gets the best of me and I always forget about NoFap. I'm also spending many hours alone in the house and due to financial reasons I can't spend every day outside. I really want to quit cause my energy levels are critical and also I...

im a 19 year old who has been suffering from pmo addiction for many years now but in the past year my life changed. I started to edge to porn for hours on end and i would feel absolutely terrible afterwards. I would edge but after edging for hours I would still orgasm. I still don’t know if I’ll...

I am 26 year old Indian guy doing masturbation since i was 15 . I got into watching porn 3-4 years back. I was not much into sex education but loved masturbation as it gave pleasure . I got to know today that the position in which i masturbated these years was lying opposite on bed faced...

Level 1 This is the person who watches pornography three or four times a year. In fact, if you can count the number of times you’ve watched porn in a 12 month period on one hand, then this is the level you are at. Due to the highly sexualized world we live in, there is of course always a risk of...

HI everyone Kiyomi 30 yo. I just did it. I've been masturbating since i became teenager around 2004/2015. This thing is ruining my life. I want to stop, regain control and realise my dreams. Every time i promise my self to never do that again, i fail. Today i did two times (fours times since the...

Hi I have been PM since I was a child so make that 20+ years now I have been off for 10 days but I still feel so foggy and so tired all the time like nothing is different. I thought I would get better once I'm off PM.

Help. I need advice. In the past while i was working full time and living close to my girlfriend i clocked up a 110 day streak. Now i need help. Im now at university. I keep relapsing and struggle to get past one week porn and masturbation. It makes me feel very anxious after especially in this...

i wanted to write my story of what happened this past week. About 10 days ago I hurt my back and had to spend many days in doors and laying down. My daily routine fell off and I wasn’t able to exercise at all. Apart of the treatment for my back was to sleeep with a pillow between my legs...

What should I do if I stop watching porn then after few days I feel like I collects a lots of energy then feel like there is lots of energy so I need to do M.?? Can anyone help me figure it out ? Why is this happening ? And how can I controller my energy levels.?

I heard it once and i really think it's about yourself if you believe it or not. I love to see your opinion on that?

I decided to stop PSM yesterday, and I feel I'm doing good so far. Except when I get alone I just need to distract myself, so I need suggestions?

Context: I'm a 22-year old male I abstained from Porn and Masturbation from Aug, 2017 - Aug, 2018. In late Aug, 2018 I Masturbated (no porn) because I was worried my sex drive was lowering (I would never get very horny like I use to when I'd watch porn). I'm also of the belief "Use it or lose...

Hi, Thread title says what I'm going to attain in the coming days. Well, a look towards my past won't let happiness to my present and future. As I'm living in a life not worthy of attention. One of my friend introduce Masturbation in my ninth grade and from that time onward I self pleasure as...

Im 27 years old and suffer from pmo. I didn’t realize it until I lost the woman I love..I’ve finally reached a point in my life that I’m determined to overcome this

Can someone explain the main difference. If someone is on a reboot challenge in hard mode. If one day urges came and they opened p and m’d. Would that be a relapse or reset?

On his podcast, Mike McHargue said that porn is bad because it causes us to objectify a person but if you can masturbate without objectifying someone and only do it when you have a drive then it's ok. He sort of suggests that internet porn has destroyed masturbation. I think maybe he makes a...

(sorry for the bad English)Hello guys what's up, i hope you are doing well. So guys i have a problem and i need your advice to make the right decision . I have been planning to start a YouTube channel for so long but something always stopped me from doing it . This week i finally decided to do...

I stopped fapping 4 days ago, my challenge is to have only sexual relationship, no masturbation during 1 month.

I'm trying to stop addiction to PM and I'm already on 4th day rebooting. I'm 39 married and always have trouble in erection during sex right from marriage. I thought I'm impotent but later I found I could able to get a decent erection when I fap. I usually masturbate daily at least once right...

Guys.. I don't need to explain it you, what is PMO. You already know how it works... Now I would like to know your views on my question related to Law of Attraction. While Masturbating, aren't we do what Law of Attraction tell us to do. By doing that we attract what we think of? In other...

I have always been highly sexual, and fairly proud to be. A lot of intellectuals and successful people are highly sexual people, my thought being that I may belong among them. This has rarely been a problem, I am fairly successful, although who couldn't be more successful if they managed to rid...

What happen after the reboot? And if someone see a porn and masturbate after this?

I am new on this site. I am a single italian boy. My english is bad. I need to match with other boys like me. I decided to stop view porn on line (I used porn 3 times in a week during evenings before go to sleep) 5 weeks ago. I decided to stop masturbation 4 week ago. After a week without...

I make a premise, I am a boy who since childhood has never had a great success with girls, this until adolescence. Around the age of 19 I had my first girlfriend, with whom I had difficulty in having the first sexual relationship (I took a year !!!!) in my mind I already had strange sexual...

So basically I am from India. At times I feel like doing masturbation by watching porn. If I see any hot girl picture I get a feeling of doing masturbation seeing porn films. How can I control myself doing it?

I have realized I have a problem that has ruined large parts of my life for years and it has ruined my relationships with women again and again. I am 35 and did not have any longer and meaningful relationships until my wife who I have been married to for two years now. She moved here from...

It has taken me a lot of time and effort to come at this forum to write this atm. I am 18, a virgin, and a guy who has been masturbating abd watching porn since like... 12 yrs old. I need to write all this because i just have so much pressure and anxiety, i need to let this all flow. Idc if any...

My story began when I was about 8 after discovering nudity on a movie I wasent suppose to be watching. I would watch videos online (any one remember I Film? That was my go to site until it was shut down) though I didnt masturbate until I was 20. Social Anxiety started in my teens, though I didnt...

Well, this is new for me. I'm 18 years old. I'm a student and I've masturbated since I was 11 years old. It has become an addiction. I haven't have girlfriend since I was 13. I don't know how to flirt because i didn't learn how to do it and when I talk with a beautiful woman, I always imagine...

I want to preface this post by saying that this website and community have really changed me for the good. I am not posting this to try and just criticize the website for no reason. I am sure things are the way they are for a reason of which I don't know yet. I only mean to hopefully start a...

Hey guys. I have been getting incredibly strong urges to fap since yesterday. My brain is trying to rationalize fapping and watching porn. Im so close to 90 days, but it's like I don't have any motivation to continue nofap right now. I have almost ZERO motivation to not watch porn and fap. Im...

Notice a BBC Three article today on someone giving up masturbation for a year. http://www.bbc.co.uk/bbcthree/article/fa4340d8-3f9e-4b4e-9730-d582cfb1c7e5 NoFap and @Alexander get a mention.

Hello I am a 16 year old male and I've been struggling with what I think is hocd in the past couple of weeks. I always thought I am straight and I never questioned my sexuality, whenever I went out I looked at girls and would talk to my friends about how hot or beautiful i would think the girls...

Hello whoever may read this, I am a young adult that's been using trying to stop my masturbation addiction on and off for the past few years now. I first started off with vanilla but then slowly made it into some types of erotic literature that I feel rather badly about. I started dating my...

Hi Everyone, It’s high time I shared my story: (TL;DR at bottom) A bit of background: I grew up in a very small town in an upper middle-class family of 5, my parents have always been together, and my siblings and I are good friends. We are a conservative Catholic household. I have many...

Hi All, I'm a 24 year old. I work full-time and go to school part time. I've always watched porn, but recently in the last year it has gotten worse. Every Night I find myself browsing the web for an hour or two looking at different genres of porn. I end up masterbating a lot at least 4-5 times...

Hi, I am on my 11 day of nofap. When i woke up today morning, i felt heavy urges so i just hold mt penis and suddenly i semen came out with feelibg orgasm. I felt really bad. Am still in nofap or i start it again?

Okay. So I recently reconnected with an old fling of mine. We got to talking and one thing led to another and erotic texts started to be exchanged. I know some of you are fine with sex during your reboot, but because of personal reasons I’m trying to abstain from all sexual pleasure until...

I was abused as a child growing up that individual was put behind bars but i feel like the one in prison porn (prison).

Okay. Day 18, almost 3 weeks and good Lord in heaven the withdraw is hitting hard today. Everything is feels outta wack. I know this is just my body and brain try to heal but this sucks. It’s like that feeling you get when you are really really hungry, and your blood sugar is low and you’re in...

I am a 14 year old, and I started masturbating approximately one and a half years ago. I know I’m too young, and even if I was older I shouldn’t masturbate. I think that the major problem for me is avoiding masturbation rather than porn. I truly like what this website wants to do, an I hope I...

Hey, My name is Azb. I always knew and wanted to stop masturbation. So, I found NoFap and joined this community (This sounds like an ad). I tried to abstain for 4 days and then relapsed. In this period, I noticed great improvement in my hair and stress control. However, there was a small pimple...

Hello Fapstronauts, It has been 2 days since I started NoFap and this is the first time since past 4/5 years that I have willingly gone couple of days without fapping. What I have noticed is that when you try to break a habit the urge to do it rises even more, thats one problem that I am...

I have been done lots of time "FAB" but now a time to stop it ,. So lets gooo stop it....

Hello to everyone, I am here, present at this time to revive you, It is an incumbent duty of all of us to let the selfishness and proudness fade away and commit to a higher cause. There for I ask you to lift up your voices in this great Union in the heart of our struggle and send a message to...

Greetings NoFap Community, I am new here, and I hope to gain some insight into methods for effective abstinence from porn and masturbation. As embarrassing as it is to say, frequent pornography use has led to problems in my sex life with my girlfriend. If I have been viewing pornography and...

Hi guys, I have been watching porn or masturbating from a very young age. I find when I was masturbating etc I was getting a good hard on but in a sexual encounter 9 times out of 10 I was not rising to the occasion, rather than do anything about it I carried on and on and I’m now 26 and I’ve...

Hello guys i want to quit masturbate can anyone help me what to do?

I sometimes find it odd about how the scientific benefits of no PMO works. Specifically about masturbating. Before I begin , I want to mention that I'm specifically talking about when you ejaculate in general (from sex or masturbation) Lets say , you relapse at the 100th. You don't lose all the...

Hi everybody, I just found out this site last night and after reading i can say that this the platform i was looking for. i am glad to be the part of this community and looking to improve myself. I'm 25 years old male trying to stop my PORN & MASTURBATION habits. i am doing it since i was 16 so...

Of course I do want to quit masturbating. But out of curiosity, what exactly means "addicted" to masturbation? Everybody on this website consider themselves porn/masturbation addicted. But is there like a measure for considering yourself addicted to masturbation? Let's say if I masturbate once...

Hii im 29...It has been 14 years since my first masturbation in my life which i really enjoyed and have been a addict since then. I remember after the masturbation my life has been a disaster with full of neurological disorders like severe anxiety with extreme hand n full body tremors tat became...

I'm at about 15 days. On this forum, everyone talks about the reboot like it is a set time period where your brain resets. At my longest I have gone 100 days, freaked out about the flat line (which lasted over 70 days) and relapsed. Sexually, what are the signs that the "reboot" is over? As I...

Hi, everyone I am a newbie to the concept of NoFap. My longest streak and that too at the first trial was 30 days(felt really proud about that). Since my relapse after the first trial, I have never been able to reach up to that mark, have read posts here also about relapse and motivation and...

Hey everyone, I finally am at a place where I am ready to accept I have PMO addiction and this is ruining my life. This is my first step in getting rid of it. So far so good. Thank you for creating this website.

Dear all, I dont watch porn ussualy but did it 2 times this week. This morning i tried to have sex but it was very dissapointing. After switching positions i went soft and couldnt get hard. She finished me with a handjob. I do mastrubate alot like 1-2 times every day. Can anyone advise me?

Hi im new to this site and have come here to help me overcome my PMO problem before all the side affects kick in. I thought it would be interesting to ask the community what they see PMO (porn, masturbation, orgasm) addiction as in their minds. What do you guys see an "addiction" as being.

SO I've had this problem for quite some time. My penis is at a loss of 97-99% of sensitivity. No, it is not numb I do realize that. There's not a lot I can explain with a short summary: ~~~~~~~~~~~~~~~~~~~~~~~~ OKAY! So, I'm a pretty out of placed person. I haven't necessarily been stable all...

Hi! Male, 23. Been doing PMO since 11 when I had first access to internet. At first, I started it out of curiosity but then I got addicted to it in an year. During the first few years, I didn't realize what I was doing to my body because the side-effects were not noticable. It was only after...

Hello fellow....fapstronauts? My name is Augustus, pleasure to meet you. I've been addicted to pornography for the past four years and had been masturbating daily since I discovered porn, which is obviously 4 years ago. I sense utter weakness and laziness daily, as if I'm dying from the inside...

hey guys, On day 4 of no PMO and everything was going super up until 10 minutes ago when this incredibly attractive woman came in to my office, with the tightest skirt on imaginable - you get the jist. I'm starting to panic about doing something stupid and crack one out. What do I do?!

Hi, My name is Jacob. I am 14 and have been addicted to porn for the past two years. In the past few months, I don't watch it as much but still masturbate about every day. I was inspired to join because of private, family matters. Then, I heard about this site on YouTube and thought this was...

Pornography and masturbation has been a part of my life for almost 20 years! I'm a 35 year old gay guy and when I was younger and not out yet to myself or others, it was the only way I could explore my sexuality. Needless to say, I was hooked and have consistently watched porn ever since. It's...

I have had some events in my life that have been powerful enough to overcome a masturbation addiction which involved a sissy fetish. Enough so to post it, so maybe it can help someome else going through it. Those reading this will no how powerful a sissy fetish can be and how it feeds off of a...

Hello. I am 14 years old and have masturbated prone postition (like on my bedsheets) as long as I can remember. About a year or two ago I started masrubating normally but have troubles. At orgasm I experience pain and a yellow goo comes out. I want to find out what is wrong with me, and then get...

Hola folks, Namaste from India, I am a banker by profession. I have been addicted to porn for the last four years. It is not as if I did not watch porn before the aforementioned span of time. It was moderate to say the least. But, some how I fucked up and fell into a deep abyss. Although, I do...

hey everybody, I'm a 21 yr. old Christian and I've struggled with MO since I was in kindergarten and PMO for the past 10-12 years. I discovered my sexuality early on due to "inappropriate interactions" with the opposite sex far too soon. As time went on, my sexual drive began to increase and...

Have you ever been triggered and felt a strong urge to watch porn or masturbate? While ignoring (suppressing) an urge may temporarily put it under control, it will eventually come back. It's like trying to hold down a beach ball under water. It’s not too difficult at first… but the longer you...

Today is my day 1 of 90 day challenge, promised to control my triggers/cue to lead a positive life and to get rid of this annoying habit in me. Quick intro about me, started this masturbation addiction 7 years ago while studying in school by slowly fantasizing my school girls, watching erotic...

I hadn't planned on introducing myself but I'm beginning to realise I'm in a more dire situation than I first thought. I'm 18 and I'm addicted to porn and financial domination (when men/women humiliate you online and demand you send them money). I watch porn daily and it's not uncommon for me...

I usually touch my dick unintentionally

Hi I am a 28 year old guy. I have never cumed inside a woman. I have mostly had sex with prostitutes (about 6, had to use hands to cum finally with each one of them). Recently, I have a partner (This is also my first full relationship) . Had sex with her last night, but couldn't cum inside...

I'm 23 years old and just recently have started seeing a girl (sexually) now there was no problems the first time we done it but nor a few after but lately I have been struggling to keep an errection and to be honest it's down right embarrassing. I have no problems when I masturbate ( which I...

This is now day 12 of no PM. The first few days I felt excited and positive, now all I can think of is sex. It's driving me mad, I'm feeling depressed and anxious and all I can think of is watching porn, masturbating or visiting a massage parlor in the hope that they will jerk me off. I did...

I did it! 90 days without pulling my pud, beating my meat, fapping, or choking the preacher! And no porn! And I did not just "squeak" through, I followed a very focused and intentional plan and not only came through this very strong, but as a better man. I will now outline what I did. I cannot...

I'm really having a difficult time right now. I'm not sure which one I'm addicted to - pornography or masturbation, but I think the later. The urge to masturbate is what normally lead me to watching pornography or even thinking it. For this reason I have been try to quit masturbation for some...

what up guys! Damn i cant belive it, 104 days of NoFap, i've never got this far. What change? THERE'S NO URGE TO M AT ALL!!!! and my ED its getting better,. BUT, i still want to watch P, specially my weird fantasy that i've acquired with this PMO shit(transsexuals), and my PE its still around...

Had sex for the first time at the weekend with a girl I have been in a relationship with for nearly a year and a half now. First time, everything went well. 2nd time, I struggled to stay erect. 3rd, things were fine and 4th, I had been fine but taking a while to O, then got limp. I presume...

M'd a few times this April, however not all bad since I made sure to use a light grip and didn't do it prone. Want to dedicate focus on eliminating PIED. Big challenge will be to stay diciplined when boners begin to recover and become stronger. Before, I would confuse initial recovery with...

I finally made it out but plenty of people are still where I was for a long time. Here is my step by step process for how I finally quit. Day One: You have masturbated earlier today, first of all never beat yourself up over a relapse. You feel relaxed but empty and probably a little sad, social...