mastubation

I was doing masturbation from many years from my end of school years. I tried many times to quit but struggled due to poor will and determination. I was almost failing everytime when i planned to stop it in the initial days/middle of the journey. I came to know this community from one of my...

So I got 2 questions, 1. Is it possible to fully physically recover from regular masturbation & porn (weekly- daily) over the course of 5 years 13-18? 2. How long would it take to fully recover after abstinence?

After maintaining 100 days of abstinence from masturbation, I did encounter moments where I watched nude content but did not engage in masturbation. However, in the first 10 days of the new year, I masturbated twice. I've identified that conversations about sex, girls, and nude content with my...

will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 26 march 2025 Wednesday last step will be 22 September...

Hola, estoy buscando ayuda ya que últimamente he tenido una pareja sexual que me hace desear tener más sexo, esto me agrada muchísimo, lo malo es que recaigo en M lo que me ha costado mucho trabajo a lo largo de mi vida lo que había superado y cada día incrementa mi problema de M. El Sex se ha...

Hello I am new here, I wanted to join this page a long time ago, but didnt have a courage to do so... My problem is, that I was a porn addict for a 10+ years...then I found a girlfriend and I stopped watching it... - Now from time to time I masturbate when I´m drunk, and we have this rule, that...

I am a 17 year old boy, and I started with autoeroticism very early. as a child, around 6-8 years of age, I fantasized about my classmates. I started masturbating when I was 9 or 10, I don't remember. it wasn't anything exaggerated, maybe once a month, then through adolescence (14 years old)...

Hola, llevo innumerables veces cayendo en la pornografía y la masturbación realmente me siento débil tanto físico como mental, pero esta vez estoy decidido a dejar esta adicción que comienza el reto NoFap vamos con todo lo que si se puede

I'm in a good place right now and currently on 73 days without pornography. There's something I need to improve on now, it's my masturbation habits. I did have some success not too long ago with no masturbation but it's all gone wrong. It went from once a month to once every 7 days to once in a...

I’ve been very tempted lately been talking to this one chick n all she want to do is have sex but I’m supposed to be on SR and idk what to do then today something happened someone I use to kno text me says she’s horny and my urges been weighing on me also like crazy so she says she wants to come...

I just want it to get out of my chest. I'm so much stuck in MO. I almost masturbate twice a day, and sometimes even more, and that's a daily routine. I know it's too much but I'm just stuck. I'm not especially addicted by Porn, because I have people to do sexting with. Sometimes I don't even...

Hi, i read many threads about people saying that the porn has damages there mental health and they can do sex with a girl when they met only get eraction when they watch porn .. and in my case i am masturbating for about 10 years, on average of weekly 4 to 5 times... But before 2 or 3 years i...

Dear community I am new here and started my journey five days ago. I've been masturbating on a regular basis since I was around 13 years old. At one point porn also became a regular companion to my journey. I've been in a relationship for almost 10 years now. Our sex-life started out pretty...

Hello to all the men seeking to better their lives! I've heard of the NoFap community for some time and have always appreciated the idea behind this platform. One of the reasons I decided to join this community is to remind myself that I'm not alone in my struggle with P&M. Another is to be...

I am probably too old for NoFap but I would like to give it a try anyway, I have been addicted to M for 23 years now and I somehow feel it is affecting me the most now. I have lost interest in life even though I have been blessed with abundance.i kept thinking why I am feeling this way and came...

Hey! This is Aun, 18. I've been trying to stop myself from masturbation and porn addiction, but I could only maintain a streak of 7-8 days. I've heard about NoFap which enables you to stop yourself from PMO. I hope this platform will help me to resist myself from masturbation and porn addiction...

Yes if you are alone in your room then don't close the door if you keep relapsing and feel the guilt and shame after that Don't give yourself that privacy where you feel safe to do pmo If your mind will feel safe and comfortable that the door is closed and if someone will arrive then you will...

Hola, mi nombre es leonhard. Mi nombre tiene un significado que no he puesto en practica, "fuerte como un león". No me considero adicto a la masturbación, ni a la pornografía, pero el hecho de que participe diariamente de ello me hace uno, entre en esta comunidad porque creo en el NoFap, y deseo...

Hi guys. I really need your advice to stop PMO. First, a bit of a story: I have been into this predicament since I was first introduced to porn in senior high school (I was 16)... Now 7 years later, being 23, am still struggling on quitting PMO, especially the MO part. I have been doing it...

I know 15 days nofap is not big deal for some people but I don't even remember when did I accomplish 15 days nofap challenges in past months. I will notify myself after every single day passes with NoFap. This is a challenge . Does any one want to join me ????? For me it's DAY 1

Even if you are not parent till now, imagine it, what would the movement be? How would your first reaction be? How would you handle the situation? Elaborate pls

Friends, This is my first posting on nofap. I have read all the info pro- and con-masturbation. That is not really why I'm here. I abstained from looking at online porn for two months, and then, tired one night, slipped and looked, just as my wife was coming in the door (I was sleeping in the...

Hi All , Hope you are doing fine. I have been staying away from PMO for one year and have seen improvement like morning wood , able to masturbate without pic or fantasy. But can't say am 100 % cured as have never tried sex yet. I discovered my porn problem when tried to have sex with a female...

It's my day 3 and I am about to relapse as I have a strong and unavoidable urge. Mind is becoming lazy and telling me not to do anything like meditation or walking. Please anyone guide me

Hola tengo 18 años y soy virgen, en estos dias iba a perder mi virginidad con mi pareja pero justo en el acto no se levantó por más que trate. Yo como todo joven me masturbo, pero creo que más de lo común al menos lo hacía una ves al día y asta más de 3 veces en ocaciones, osea yo me masturbaba...

So I was doing nofap well for 5 days but mistakenly a video aroused me in YouTube, which led me to the hot p*** video sites due to which I relapsed. But it does not end here. I cannot forget the hot p*** star there and this is leading me to binge relapses. Yesterday I fapped 4 times seeing the...

Here are some of the obstacles you may encounter on your way to liberating your self from fapping, porn and sex addiction 1) Hyper sexual energy, especially at the start of your journey, after a relapse or wet dream. 2) Flat line; after some time of hyper energy you could go into a low energy...

J'en ai marre de ma faiblesse, de ma dépendance. En effet j ai toujour ete un gar tres calme et poser , avec mes amis j etais le seul qui n avais jamais eu de petite amie car al epoque j avais l age de 20 ans et mes amis avais dejà eu aumoins une quinzaine de petite amie et moi pas . J ai...

It's the first time this year that I made it this long and I'm very much proud of myself. The urges are becoming more difficult to control but I think I'm ok. I accidentally opened up a porn website the other day by habit but other than that I've reduced the amount of time I spend watching porn...

Hi guys, I tried real sex for first time. But I think we overhype sex as advanced stages of meditation made me feel far better than this, even though it was my first. So my problem goes like this, I was turned on fully with my device hard as rock, penetrated her, after 5 minutes it got soft...

Q: means Question A: means Answer Q: Why you should trust me? A: Well just to let you know if you are going to doubt information given by me. I am pretty close to day 500 so that makes me eligible to answer. ---‐----------------------------------------- Q: What Mistake are We Making? (Boys...

I am a failure! I can't take the lead of my life. With all the potentials I have, I am a failure. I hate myself, I just want to get rid of this miserable life. No matter how long I hold, or how strong I become, this filthy habit makes its way to me in moments I wonder how did that happen...

(First of all, English isn't my native language) I am new here and I finally want to stop. I watched porn my entire youth and fapped at least once a day. During the Corona Lockdowns this behavior has become even stronger. That was also the first time when I tried to quit porn. It worked at...

i have been peeking at porn since the last week and the week before,though the frequency has decreased but ik it's dangerous.i had a nocturnal emission yesterday.i had asked a friend of mine whether i should reset the counter or not he advised me not to,but unfortunately,as i see it,man doesn't...

So I’ve been dating the woman whom I would like to marry and build a family with. Here’s my issue: I’ve managed to gain control over porn and am only left with a masturbation/sex addiction. Every time I see her I get the urge to either have sex or a combination of edging and masturbation...

Hi all, I know this could be seen as a personal line to draw, but I'd still like to hear your thoughts on the matter. At what point does touching yourself go from edging to masturbation?? Last night I slipped and stroked it for at least an hour (I was drifting in and out of sleep, but kept...

Hello everyone, I want to share a succes -and (sex)life changing- story with you all! Or succes, it is still an ongoing thing ofcourse, but I believe I am on the right track. This is not a story written to be like ''look at my succes'' but just to share with any unfortunate soul who has the...

Since I joined the NoFap community, its my first relapse. My first and longest streak was 7 days. Thanks to the community i made it this far. However im back to zero. I feel very guilty and devastated, i couldnt control my urges. My one search from actress pictures lead to pornstar pics, and...

I am cleaning my virtual houses, Offshore and onshore. I am doing my best when I ready stuff here!! I want to heal. I just prayed to God and thank him for the strength of passing my mouse cursor selecting the drug, viewing the snippets, and not falling into PMO !! thank God, I could select and...

Hi everyone I'm a 23 y/o graduate. This is the first time I tell the truth. I started masturbating at very young age ( age 4 or 5) I think it begin because I was abused by someone in my family. I was attracted by girls and young teachers in my school time. At age 10 I masturbated in a empty...

Hi all, I'm new here . I'm addicted from 8 years of porn and masturbation, I've made a personal habit of masturbating in the morning as i wake up with a hard on. I watch porn immediately and masturbate , and then move to daily activities. Please help in stopping this behavior.

Ok, so I was told to stop being so horny, and go nofap, so I looked up NoFap, and here I am. So, let me start by talking about who I am. I am a 13 year old Biologically male, but on some days I feel more like a female. I am very attracted to cosplaying as animals, hence my username, and I'm...

I am gonna paint this wall with my mind, please don't mind if i say anything offensive... I am a male 24 years old working 9 to 5 job now, i started masturbating and watching porn years back, maybe 10 years i don't even know as i have been doing this dog shit thing all my life and now i think...

I want to understand what is considered as a urge as everyone will have there own definition and experience, for a long time i didn't think i was addicted to porn so i never noticed my urges i just counted them as my habit. Now that i am trying to reboot, i am missing porn i don't look for it...

So, I have Premature Ejaculation, and I'm 80 days on nofap. I went to a doctor and he said that I should masturbate for 1 hour every day and when I'm about to ejaculate I should stop. He said that I should do this to taught my brain that masturbation don't mean quick pleasure. So I'm a little...

Hello Guys, Im 17 years old and I’m addicted in masturbating.Now i stopped already 2 days to masturbate.So my problem was not the porn,because I also masturbated with Fantasie, my problem is that I have maybe masturbated more then 20times a day .I can’t give a girl a hug or something because...

I recently had a one hour talk with porn addiction coach Noah Church from youtube and he really helped me talk through my issues and gave me logical information and suggestions on how I can make my reboot work for good. My main issue with porn has been extreme escalation into genres that...

anyone notice undigested vegetables in your stools after masturbating, edging or engaging in pmo activities? I have, this only seems to happen after i pmo. does anybody have similar experience?

I am on 172nd day of Nofap-MonkMode (NoPMO Noedging Nosex) and on 184th day of not using porn to include . My addiction of these things have gone I can say that . Only some urges comes that I can control. So I am writing this as I wanted to tell you that I got these so many benifits of Nofap Monkmode...

Hey guys first time here (writing). I was faping since I was 9 Then my friend introduced me to porn. This is where things took an unexpected turn my life was bad and messed up I only saw girls as an object to have sex all the time id think bout it it continued till I was 15years 2 months old I...

i started NoFap about 9 days ago. and i wonder, after about 90 days, or even 120 days of not masturbating. what is wrong with doing it once or twice a week in a specific day, like saturday? clearly one got the benefits of nofap, and can now contain his "hobby" of mastubating to a specific time...

So I am on day 18 probably I am feeling a strong urge to masturbate and watch porn I am getting hard all the time Had a wet dream ...and now I want more wet dreams

For starters I would like to apologize for my bad English. He introduced me, Juan Andrés called me and I am from Venezuela. I am currently 18 years old and I have a serious problem with masturbation. It all started around the age of 12 when I discovered masturbation and internet pornography...

HI Everyone! My question is how doers intercourse feel during nofap? So after 90 days lets say I find a girlfriend and have intercourse with her, now since I haven't ejaculated for 90 days I will be extremely drippy horny for her does that mean I will be able to ejaculate multiple times during...

Since quitting porn and masturbation, my erections have been working well enough for sex with my girlfriend a couple times a week. If I continue re-wiring with her while forever staying away from porn and masturbation... will this effectively cure my PIED in time? my only complain really is...

This is my first post ever about my porn addiction. And I need help, seriously. I’m 30 years old and have been addicted to porn and masturbation from a very young age. I remember my first time watching porn and ejaculate when I was 12 years old and it have ruined my life. How severe is it...

Does any body know if pornography also affects serotonin receptors? I've been trying to find a study but no luck. Does anyone know and can you write down some references if you know

hlo peeps! If talking distracted from masturbation, whom would you prefer talking to? A. Mother B. Lover C. Friend D. Does not apply

Hi, 25 years old newbie (male) here. I joined NoFap two days ago but didn't know what to do. The pinned post on the newbie section was really helpful but someone should definitely make a video about it. The sheer amount of reading almost made me relapse on day 1. But luckily I survived! Look...

Stopped PMO For 7 Days Some Effects I Feel Are I Sleep A Lot Now And Very Heavy I Sleep I Feel Less Hungry All The Time I'm Tired Easily Have Pain in bones after I wake up Earlier when I dozed off in classroom my thoughts were of porn but now I'm not watching it I fantasize of Girls in my...

So there's watching porn and masturbating. And there's masturbating without porn. I've been watching porn and masturbating since teenhood, and have ED issues with my wife, and I'm generally about 50/50 in terms of successfully finishing. Sometimes I masturbate just lying in bed, without any porn...

i don't know the exact number of days. The urge is strong and real. I'm trying a lot of mindful meditation according to which its a "sensation" and it will pass. The objective is to look at the "Sensation" without any feeling of like/dislike. Its easy but in practice, its quite a task. I...

Hello dear readers, I'll be starting the 90 days of Hard mode today.Firstly i will state that I am really hesitant to talk about this but I finally made the courage to do so.I'm 14 and started pmo-ing when i was 11,this may sound weird to many of you because you probably started much later in...

For how long you've been masturbating? For how long you've been doing NoFap? Do you still get mastubration urges? Thank you

I'm a 19 year old guy and I have a problem with this genre of porn called sissy hypnosis. To be honest I wouldn't even classify that one as porn , it's just rather total madness. I've known about sissy hypnosis for years now since i first discovered it. I don't consider myself as an addict to it...

If I ever have a porn urge, should I Masturbate without Porn use? I had experienced this a couple of times and afterwards I was not in the porn mood. And I feel like it’s not a huge relapse, because I haven’t looked at porn. I know it’s not a good idea to Masturbate at all as it makes you less...

So today i have almost jizzed. But i could control myself and stopped it! But i think it was egding so yeah i dont know if i relpsed

Hey guys, just wanted to drop a quick bit of encouragement this morning to hopefully help everyone continue to strive for achieving their goals and a better self. It's been 9 days since I started my streak, not for PMO addiction, but for a severe mindless, MO addiction. I think for a number of...

Hi guys, I just discovered this’s site today. I’m here for help. I’ve been in a relationship for sometime now. We’re moved in together. She’s an amazing woman. She’s beautiful, sweet, and caring. I’m grateful for her. But, I just haven’t had a high sex drive lately. She is irritable and...

I'm not a furry, I don't want anything to do with the subculture but I have a fetish for furries and fantasise about furry porn when I masturbate. There's nothing pleasurable about any of it, it feels involuntary and is sometimes painful, it feels unnatural because I know what I'm attracted to...

when i was at my 13 i leave in Hostal from there i see my seniors doing masturbation then from there i also start masturbation now i am at 17 . From 13 to 17 i never stay a one week without masturbate. Now i wanna leave his bad habit this bad habit hold me strong and i want come out any one who...

So I was wondering if mastubation is healthy and porn is the bad thing. Or is mastubation also bad?

After I started noFap I fail so many times and finally, I found why I fail and what triggers me to fap its porn, And with the intention and confidence I can overcome the addiction . If I stop porn I can stop masturbation. I should do It...

My steak was 12 day long after I relaps due to M . I cant get orgasm...them M several time every time I cant get orgasm.. What happen with me..? Why I cant get orgasm.?:( plz help...

So the whole point of this website and comunnity is to help people get in control of addiction and regain sexual health. Well, with that being said, I wonder if mastubation is actually good. If I do it a lot, I feel bad, yall know what it's like. But if I abstain for 2 weeks+, and then have a...

I've been abstaining for 10 months and had successful sex as recently as last Thursday. I've been practicing sex with and without orgasm but Saturday night I masturbated to orgasm. Is it possible this can send me back I to flatline? My penis has shrunk again and I can't get it back up. No...

So I'm an 18 yo male, I struggle with porn, meaning specifically images with women skimpy dressed. Used to be full on porn but I've managed to beat that (pun intended). At first I wanted to stop these behaviors for religious reasons, but now I want to for that and other reasons. Mainly to have...

Hi, I'm not a porn addiction but I can't spend a single day without masturbation after masturbation I lose my whole confidence in life and I feel like I'm weak and lonely and my rest day feels shit. I'm going through a hard left with this addiction I don't know whom to this and how to stop this...

Day 1. I already did PMO earlier today but I have chosen to start this challenge and end it all for good. starting from 9am today I will be counting on a 24hrs basis.

I have seen benefits after just 2 weeks of nofap, and i cant watch porn again ( just looking at it make me feel disgust) which is a good thing. But after 2 weeks i cant concentrate to study, my mind was retarded and slow. Seriously. Also this was cause by the urge i think. Should i M only to...

Hello everyone..... I am from India.....these days i've been addicted to porn soo much that. it has changed my lifestyle drastically.......i've started masturbating a lot.....like 2-3 times a day.....i've started to objectify women around me......the one's i love........my behaviour's changing...

Hi My name is Marcus. I'm here because... well I'm addicted to porn. I've been fapping since 11 or 12 knowingly. It started as a oh this feels good, I'll do it sometimes to 14-15 years later and it's an every day routine. Porn took over my life and lead me down a road I was afraid to discuss...

lo escribo en ingles y en español para que cualquier persona me ayude. el ingles esta traducido en google traductor por lo que puede estar malo, perdón. espero una ayuda. Hola me llamo sebastian y tengo 21 años mis problemas son el bajo deseo sexual y las erecciones. Mi historia comienza...

Today Dad is dead" this famous sentence of a certain writer summarizes my whole life a life of despair of an 18-year-old young man marked by the aggressive and too early lack of a father who did not die but who never wanted to know the feeling of being a father feels that I have mothered him to...

I must ask because I can tell you that my work and studies were never even average. I feel that I'm living without any mental energy whatsoever.

we’ll since I’m new I would like to introduce myself ..first all I’m a mixed guy(Latino/Chinese)I’m 34 years old and live in the Northwest, growing up all my life I enjoyed masturbating since I had know I could do it ,it hunk I stared when I was 11 years old so for me it was something really...

Hey guys, I'm Matt, I'm on this site from a couple of weeks now, I also have already relapse, at least I think, not sure how to call it. By the way, so far I have read many posts, comments, watched videos on porn addiction, and in the end I have always feel like "I don't have all this symptoms...

I really don't know how to start... I'am 20 and I began watching porn at 13. At first it was without masturbating, and very few times but then when I turn 18 I began doing it again and everytime more and more often. I think it changed because at that time I was in a toxic relationship and she...

About 12 years ago I began to consume hardcore porn on the internet and soon slipped into an addiction. About 3 years ago I sought help online, found this forum and started my Journey. At first it was a great relief. I confessed, went through the emotions, found immense support and learned to...

Has anyone experienced overactive thyroid and adrenals because of pornography?

Alright everyone, Im 25 and living in NYC. I've hit the struggle bus recently when I realized I have been doing absolutely nothing towards my Porn addiction. I realized yesterday when I told myself the night before I would make use of my day off and be productive. Guess who stayed in bed till...

How to masturbate like a normal human? I mean wouldn't we get different fantasies when we will attempt to masturbate for the first time after we have abstained for so long.

Hello, everyone. I'm a 16-year-old boy, one with problems. You see, I've been watching porn for a while, I guess since I was 12. At first, it was no problem and all, but now, I think my brain is getting weaker and weaker. I have to quit PMO, because I'm a student and my brain should function...

Deje mi historia en español más abajo. First of all I want to comment that my English is bad enough, I will try to put what I feel English but if there is someone in Spanish out there it would be a great help... Well I am a 21 year old boy and I have a strong addiction to masturbation and the...

For the past 2 weeks, I have tried and failed to stop watching porn. I've been masturbating excessively to where I have pain. I cant seem to fight the urges to watch porn. It is ruining my self esteem and my life. I need advice on how to overcome urges, what you did to stop watching porn, and...

Pues no sé si hablarán español o si me entenderán pero confío en que así sea. Soy un chico de 16 años, y he comenzado con esto del PMO desde hace ya 5 años atrás, si, no sé si será normal hacerlo desde tan joven pero el daño ya está hecho. Llevo tratando de dejar esto de la masturbación por...

Pues no sé si hablarán español o si me entenderán pero confío en que así sea. Soy un chico de 16 años, y he comenzado con esto del PMO desde hace ya 5 años atrás, si, no sé si será normal hacerlo desde tan joven pero el daño ya está hecho. Llevo tratando de dejar esto de la masturbación por...

Hello everyone ! Long story short, i got rid of my porn addiction in about 40 days, i don't feel urges to watch it anymore, and this really made my mind a lot clearer and focused, also i sorted out a lot of bullshit and thoughts that were sitting in my brain and dragging me down. But urges...

Basically that's the question! I'm in day 8 and the urges to masturbate are considerable big. I'm aware of once a addict always a addict and that I always will have to stay alert. I'm already a alcoholic and drug addict in continuing rehabilitation but clean for five years. Detoxing for drugs...

Hi Guys, I am starting the NoFap challenge that I have set out for myself in the subject line above. I am committed to bringing about this change in my life, and using the energy of my sexual appetite for masturbation towards other goals. Let's do it! Wish me luck, fellas! Enchante!