masturabation

Having surpassed my goal not to cum for a particular ammount of time some days ago, I decided to give myself a release before I return in the hard mode for another particular ammount of time... I tried to avoid all porn infused fantasies and keep to my focus on very "clean", vanilla thoughts...

I need professional help, but I’m too ashamed to ask for it. I’ve been trying to quit porn for over a couple months, however during this summer break my motivation to end all related to it increased. I deleted all my Twitter, Quora, Reddit and Instagram accounts which I used for masturbating...

I am currently over 90 days porn free. 60 days into my PIED reboot I MOd once, and haven’t since. Ever since I MOd, I’ve had 0 libido. Not a deadline exactly, just no libido. Why? My theory is that I have no libido cause I am no longer turned on to porn, like I was not turned on by actual women...

I edged by looking up porn when I shouldn't have. I wasn't even masturbating or touching my penis, I was just looking at porn. I definitely got precum or some type of fluid coming out of my penis when I was aroused when I was edging myself. I ended up eventually masturbating, and when I did...

When I say inadvertently peeking, I mean does seeing a hot girl on social media or a sex scene in a tv show or a movie count as a relapse if I'm on a no-pmo journey. I don't deliberately look up porn. I have taken that out of my life, for good. I don't go on private mode or incognito mode...

Hey everyone. I jerked off twice to violent porn and after feeling shitty, obviously, I googled once again how to quit it and it brought me here. I loved reading the posts. And in general I thought wow this is amazing, not to be alone. For me nighttime is the worst because I know I will do it...

Can anyone tell me how much expected time reqd to fully recovered from the addiction of 11-12 years ?

Guys, Due to long fapping Now, I am suffering from watery semem . My semen comes out just by thinking sexual or watching some erotic scenes. Also my tool not erect fully i have to use my hand to get full erection .Whenever I release my hand my dick loose all the erection . What to do Can Anyone...

Today is Day 16 and as the title of this post says, I'm losing my damn mind. I really want to get through November because it'll prove I can do it and I'll be super proud of myself. I've been indulging in PMO for over 10 years now and have never gone past 18 days, which is my longest streak...

hi again i couldnt stop my life is like in PAUSE since 2017 when i divorced. im trying still i delete all the shitty calls ive made with girls then i recover them and i start again i need to stop this shit but i dont want to go outside because i live in a shitty ass country wish is africa...

Hello everyone, ive been doing this NF for around 403. I'm seeking to maxime my testosterone output, and ive heard that a cycle of one fap pero week is the best way to achive optimal testosterone levels. I workout, eat healthy and eat enough yet idk if my testosterone is going up, and ive heard...

I struggled with an heavy Porn+masturbation-problem for 6 years. I had constantly brain fog, noone respected me and i dropped out of school. Since then i succesfully got on my first nofap-track, after years of failed attemts. I was able to stay hardmode on track for 6 month. I had no more...

Hello, I'm new here, I've been masturbating since I was 11 and watching porn since I was 12, I joined NoFap to regain my confidence, and end the distraction and addiction to masturbation and porn that brings me nothing beneficial. For the past 2 years I have always been trying to abstain from...

Hey! James here. I've struggled with chronic masturbation since I was a pre-teen and started "exploring my body". I hoped that as I grew older, the compulsions to jerk-off would fade to "normal" levels, but that hasn't been the case. If I'm honest with myself my fapping addiction has gotten...

Hey there! I am a 28 year-old porn addict who has tried to get free from his addiction with very little success. I have withdrawn myself from friends and family and rarely even go out anymore unless I actually have too. I hate my job due to the stress it causes , but fear quitting due to the...

I've been masturbating for 11 years now, and I've just about had it!!! The foggy forgetful brain, depression, loneliness, Woman looking at me like I'm a creature, faking my personality, severe social anxiety, no future or guidance in life, and it doesn't help that my eye retina is torn so I'm...

When I was younger, around 10 years old I would repetitively masturbate all the time without lube and I would death grip the fuck out of my penis. For years after that I have had an incredibly embarrassing problem that I can't talk to anyone about. A problem that I have never heard anyone else...

i find it weird how i got trapped into porn and the paths it has taken me to. i had started watching porn because of the loneliness i used to feel post my breakup. it used to help me FEEL better(only initially ofc) and i kept on doing the deed of pmo till one fine day i realized that could not...

Hey so, i'm 15 years old and i had a porn addiction 3 years ago(thankfully i didn't masturbate and managed to recover), and few months ago i found out about masturbation and started doing it myself once a week without looking at porn or any of that stuff, but then i watched some videos on...

Hi All, During 2013-2021, I used to masturbate 3 days in a week and each session last for 3-4 hours(sex chats, soft core videos and 1-2 hr of porn) and I complete the orgasm by watching the perfect scene. Because of this, I never ejaculated inside my ex wife. My nofap journey started Sep...

Hello, I have struggled with an addiction to porn since I was 13. I also have Tourette's syndrome and OCD, and was wondering if anyone with OCD has found that porn makes things worse. My sexuality is tied up with what might be called "body dysmorphic disorder," which gives me a compulsion to...

Hello everyone. I really need help with an issue I've been facing. To start, I am a recovering porn addict who has made great strides in overcoming this problem to the point that I don't feel I need it at all on my good days; i used to watch porn multiple times a day but now im down to a few...

Day 38 NO PMO! Yep, the longest streak I've had so far. Well for the past weeks everything went great from the boost of energy to social attention. From being shy to being confident. Got sick for awhile but recovered. The feeling is so overwhelming! However, a month after I felt something is...

Hello, I’m new and and wanted to give a bit of an intro. About five years ago, I converted to Catholicism. Before then, I firmly believed that porn and masturbation were normal and great. But after understanding how my obsession with it affected the way I looked at people, I’ve gradually come...

Today I enter the 20th day. However, while falling asleep, I realized that I was dreaming about sex. I also realized I was rubbing my object against the bed (but I have no control over this). When I wake up, i'm cummings alr. Do I have to reset from day 0? *Sorry for my poor English

Today, i had a pretty much bad day at school, first some bullies, then some teacher of mine. Anyway. I had after-hours a revelation and wanted to start doing calisthenics and nofap, for long as i can. Now here it comes the hard part. I am pretty addicted to porn. When i was 13 i started fapping...

I am incredibly concerned. The last few days have been problematic for my sexual health journey. I spent them constantly masturbating and giving into my worst vices, often three times per day. I honestly did not care to count how many times I did it today, but I would assume it was a total of...

Hi, Lately I am experiencing heavy breathing intermittently esp while sleeping, a decreased stamina for physical activity. Can this be related to excessive masturbation? I am a 35 year old Male

Im on nofap since like 30-32 days. I dont know why, but I still cant really get it up. I didnt watch porn in my abstinence I think only 2 times just to see if my reaction got more intense. It did tbh. But Im still having struggle to get him up while im intimate with a girl. Hes up at the first...

It sounds stupid but Im to confused inside of me. Im 20, a Virgin and Im watching porn. Problem is:everytime im getting real intimate with a girl is my dick not realy working. Hes staying low. Its quite frustrating and Im not realy sure why. Even did a testostoron test and im on the fine site...

First of all, I'm not a porn addict. I like the experience of masturbating. The feeling I get when I ejaculate. So there are times when I masturbated without seeing any single porn or anything that is 18+. So then I realized it's my own body part that is triggering me like anything. So I decided...

Just want to say I am on day 6 of nofap and this is the farthest I have ever gotten before! I already feel amazing and I am starting to be less horny and talk to women easier. May God help me complete my goal which is not to fap at all this year!!!! I know is this is unrealistic but I at least...

Salut à vous et je suis tout à fait heureux de découvrir NOFAP, et j'ai décider de me lancer un défi mais surtout d'aller à un rythme solo. comme engagement, je me fixe 6 jours nette sans masturbation et 1 jours de masturbations pour satisfaire mon avancement et le reprendre sur 4 semaines. ce...

Hey guys! I've been really addicted to porn. Since last years i've tried multiples times to stop watching porn and masturbation but I kept sinking back into it after 1 or 2 weeks. So I decided to take another approach. I complety stop to watch any sexual pictures or videos but I masturbate...

Yes, I'm so happy as I've completed more than 100 days of my nofap journey! I've experienced so many new things in my life and I'm so happy for everything surrounding me. I'm happy for no reason. Believe me you'll feel the same if you leave that addiction. I beg you to please change your life...

I've been doing nofap for a long time(I had no addiction or anything. I just started out of curiosity) and some questions are stuck in my mind that I like to ask you guys. I know that excessive MO is bad. but what are the health risks of non-excessive MO? I asked my urologist and he said once a...

Hi All, I have been masturbating every day for a long time now and I dont feel good about it. I feel sad and like a loser But I am unable to go sleep without masturbating to porn or now even looking at girls pictures on instagram. I feel I am becoming more and more sad in my life. I am married...

Hello, I'm Henry and I'm addicted to masturbating. My addiction to masturbating has been focused on chat rooms. I really not masturbate "alone", only when chatting with others. Typically I would go to a chat room and find others with a similar appetite. In particular, my arousal is focused on...

Hi all, pretty glad I found this support group! Here’s a bit about me; I love sex. I love anything remotely related to sex. As a result, I’ve been in a long term relationship with my hand for a good many years. The dilemma is that my fiancé/love of my life, whilst being very attractive...

So, this might be long. I thank anyone who took the time to read it and especially if you have any good advice on the matter... So this is the first time im doing this online. Trying to open up and be as "exposed" about my issue as possible. I am a 28 year old male. I am a virgin. I grew up in...

I'm risking losing my amazing fiancée, funds, business deals, education, social circle life and more for this addiction... I am desperate, I've never told anyone about this... this is the first time I open up about this hellish knightmare that I am living and I don't know who I can talk to...

Recently late at night I found out that anal madturbation can indeed stimulate the nerve endings of the anus very well. But after a few minutes I quickly stopped after realizing what I was doing. I Did not orgasm neither was I watching porn. Does this count as a relapse? Were all those days of...

I have Epilepsy and it seems it has been getting worse since I've stopped watching porn and now started to try and stop masturbating. Music, Movies, Gaming as well as Anime are my top yet if I get really stressed rather than playing Battlefield or listening to Slayer I used to take 5 minutes to...

I do a lot to keep my mind off everything such as Movies and Gaming. But after 8 days which was my longest, before it was 5, I couldn't keep it in. And the stress and everything of having to keep it in for 8 days was finally relieved. But "What If" that's my last time, I think my...

Okay, the title says it all- i need help. My streaks have been lesser and lesser- i have just started typing this after my third PMO session using (i hate to say this) some hentai. I still remember the streak i used to be on two years ago- 76 days. I want to be on that streak again. Yet i have...

I am looking to make a big accountability group for self-development. Most people are on nofap for some silly reason, but those who really want to improve themselves know that nofap will not make your life better alone. You need self -discipline, self-mastery and an abundant amount of desire for...

An important question (I'll try to keep it short but it's crucial for me... First off im 21 straight male... About prone masturbation... I've been doing it for around 3 years and nowadays even during prone fapping and ejaculation I very rarely get erections (most of which is too week ,,, so 90%...

I just ran ran across this and thought I’d try it. So far I’m on day # 4! I’m feeling ok to. I just have to take my mind off off it, I’m good consort that I use to masturbate almost everyday and watch porn. Ive tried many time and fell short. So it’s a good time to practice this nofap...

Hi all, I’m a new member of this forum. I suffer with a form of OCD that gives me deeply unpleasant obsessional sexual thoughts and images. I will not go into detail as it is quite traumatic. I suffer with anxiety and depression because of the intrusive and obsessional thoughts. I have...

Maybe it's just not possible for some people?

My fight start at 00.01 of 21 dec! I decide to start with no porn and masturbation because i can feel that my life is not good with this bad habits. So i decide to fight with u guys and i WANT to win against PM. I decide to permit me sex with my gf. Today i'm at home alone and i'm feeling the...

I always took a hot shower, sometimes in the past I took a cold shower for a few weeks, I didn't feel any damage. but now I'm back to taking a cold shower, and instead of adapting to the temperature with the passing of the days it's just getting more and more difficult to take a cold shower...

I have a question that's been on my mind lately and I think any other human being can relate to it quite easily if so. If you could trade Fapping for anything else in the world what would it be? In trading I mean a instant dopamine switch with something else that will get you the same effect...

Have successfully completed 3 days nofap. However , I'm having urges to porn & masturbate. Today, at multiple instances, I got high urges wherever i saw female characters. I'm ashamed to say all these, but here i go - news anchor, anime picture, any celebrity pic, amazon clothes section...

Now you are at the Right Place. You are new to Nofap or you are Starting your nofap journey again This is Long Post but read it Once you'll find it beneficial and if you found it let me know. 1)Realize how harmful porn addiction is and what you're doing to yourself. Realize that by leaving porn...

Now you are at the Right Place. You are new to Nofap or you are Starting your nofap journey again This is Long Post but read it Once you'll find it beneficial and if you found it let me know. 1)Realize how harmful porn addiction is and what you're doing to yourself. Realize that by leaving porn...

Yes. It is true. I first fapped when I was just 8 years old. But first watch porn when I was 13 years old and after that I am never able to stop it. I came to knew about nofap when I turned 17. But at that time I was going through a difficult phase ( competitive exams + India ). So it just...

Hey guys, I am a 2nd year law student who used to masturbate almost 3-4 times daily. I felt like I was not getting an erection when I was around with women and preferred porn and explicit images over real life relationships and sex. I came across this website while I was searching on ways to...

Hello everyone! Well...here I am. I am 21 years old and have consistently masturbated since I was 17. Oof. I hate that I have to write that. I had a traumatic, one-sided relationship that mostly consisted of me being high on hormones and abusing what was a truly awesome friendship. After...

Hi, So I'm doing well right now on this run, but I really struggle with this issue of voyeurism. It started last year when I stumbled across this Japanese site which had erotic sounds and I heard just the sound of girls masturbating. This got me aroused and piqued my curiosity which led to me...

i found my self in really new thing and i love to share it u and that is: my mind says that it is ok if u masturbate with porn its oook weekly and too many time i listen to him and weeks became to days -guys porn is so wrong and i see happy things in the family only and i hope that someday i...

Hello Everyone, This is a great community and I am thankful I could become a part of it. I am currently 22 years old. My addiction or introduction to porn happened when I was in 7th grade i.e 12 years old and it's been 10 years of porn and masturbation. Which is such a pain to my soul. It all...

Hello everyone. I hope you're all doing great. Let me introduce myself: I'm 33 years old and porn is killing me, I masturbate every day and I want to stop it. The most I spent without touching was 2 months, but that seems impossible for me. Here are my 3 BIG problems: 1- I masturbate...

Basically I remember I started masturbating with lube when I was 16 but for the pas few years almost 7, i have been masturbating dry. Yesterday I relapsed after 15 days Nofap and I tried to use Lube after using dry in the first round and I realized it didn't feel grippy or pleasurable like my...

I'm 50 days in nofap and I had 2 wet dreams. One after 35 days and another today.

Hi! I am doing some research about addiction to porn and effects of masturbation(&porn) on human's body and psychology. But the can exist a philosophical point of view about these behaviours. Post your opinion.

decided this is that last time im gonna watch porn due to not getting aroused when i was with my gf and havent watched porn for 5 days now. ive decided im not going back to porn and have read that i shouldnt even masturbate. however, im seeing my gf in 3 weeks and we're probably going to do...

Hey I'm new. I'm 26 years old and pretty much had a problem with masturbation since I started. It became an everyday thing very fast and used to always be to porn. I'm able to do it without porn but the ease of access has made me usually go to it. I have snuck around to masturbate before. It...

135th day streak of NoFap Monk mode today. Just wanted to ask you my friends that as I have completed my 90 days way before , then now should I only Masturbate without porn on Sunday night. And as today it is Sunday , so I am asking you this and hoping for the reply fast. What should I do give...

I have OCD so i have intrusive thoughts and one of them which is bothering is what if someone rapes my girlfriend? Can i do something or is that even possible that it happens? I just dont know why even its in my mind. I know my OCD is because of masturbation and i want to get rid of this thought...

Few months ago, I did believe that NoFap can work. I really believed nothing about NoFap, I thought it's a fake. But today I'm a man who can guarantee you 100% Nofap works! I wanna welcome all new members and wanna say that, stay tune to me for further updates. Right now I'm on Day 27. And I...

Guys, I'm on Day 24, and I guess many people did not experience a flatline! I'm very disturbed emotionally, I just hate everyone, everything. I can't explain my situation in words. I still stay strong and wanna motivate you guys that, still having zero urges towards porn and masturbation but the...

Hey guys, I started watching porn and masturbating 5 years ago I really want to stop and quit I feel shame and disgust as I find new ways to reach pornography even when I try different solutions. I fell in love with a beautiful soul 3 years ago and I told her about my addiction a couple months...

Hi there. Today my wife found out my terrible little secret. For around 10 years I have been going on and off - with breaks when i felt bad about going on Omegle/Chatroulette - to PMO. I feel ashamed to not be able to fix my personal problem, ashamed to my wife, for breaking her trust in me...

Hi everyone, Today is my first day of attempting NoFap! Usually I can go a week without masturbating but this time I am aiming for at least a month. With the help of the NoFap community I hope I can do this! Was just wondering on any ideas or techniques that people use to stop masturbating

hi i am a 20 years old boy who I got to know porn by my classmate in 13 years old. I was very interest to porn at beginning of that and i started m at age 13 and I discovered it myself in internet. I want to be saved from p.m.o from age 17 but i failed . but i'm not disappointed and i will...

It has been one year since I had masturbated , And for the past few days I have been getting a lot of fantasies...initially they were of a girl a frequently talk to , but they eventually disappeared and i did not let them stay for long and i had stopped thinking about that girl in a sexual way...

Hey Guys i am a masturbate addict i do it like 2-4 times a day i need help i don't have any energy left in me i am fucked so guys please help me leave this addiction

I've been masturbating since I was 12 (Or 11). But now I can stop. I'm 18 now, Univesity is coming soon and I can't find peace in myself. I've tried, man. Tried to find what triggers it, thinking about my future, family, about how it damages my brain and makes me weaker to these urges, how...

Hi all, I've been masturbating since i was 13 and now i'm 25 years old. I quit masturbating when i tried to have blowjob and couldn't cum as i felt like i wanted something harder than a mouth to please me. I didn't masturbate for around 50 days nor watched any kind of porn. The thing is i can...

Hi all, I can't feel part of my penis as it is numb. The skin itself doesn't feel sensitive noting that the head still has same sensitivity. But at the beginning of my penis from my body side it's so numb all the way to half of my penis. I failed to ejaculate while having blowjob for 3 times...

Hi, guys, my name is Frank. I’m a Mexican-American 22 year old and I’m addicted to porn and masturbation. It’s not so much the porn, but it does play a role. I’ve been fapping since I was 11 or 12. The first time I discovered porn and fapping was like one of the greatest experiences ever. But...

Hello guys, I am 27 years old, I am fed up of masturbating. I have been masturbating daily once from 3-4 years, though I honestly don't remember when I started masturbating daily (once). Although I have been musturbating since age 17, but it wasn't frequent. First it was once in a 2,3 month...

Hi, my name is Gretta and I just came to accept I have a problem with porn and mastrubation. I can't even tell right now if I'm ashamed or proud I got to this place. I always considered myself the 'good girl' of my friend groups, the girl who was so innocent to everything sexual. And until my...

Hello I am 17 year old teen with masturbation problems. The first time I came in contact with masturabating was when I was 16 I just sat there watching porn and suddenly it happend, I felt really bad and guilt. I really want to quit cause masturabation is causing problems in my life like bad...

Hi Fapstronauts, i heard of "nofap" in Tedtalk about porn. i'm 23 years old, young guy. i don't watch porn so often like(once in a month or after). but i masturbate in a week or second week. i have some mental and physical health issue due to that habits of PMO, i am here to reboot myself and...

hello all, i recently developed this attitude of masturbating whenever i am stressed. i tried lot of different ways to stop myself from masturbating but nothing is working. I stop for a couple of days and i do it again. this is how it has been for two months. I am in a long distant...

I’m seeing someone at the moment for the second time. We rekindled this summer after a 4 month break. The reason we stopped dating was because my head was cloudy after my long-term ex-girlfriend. Anyway let’s move onto the point of this post shall we? Last week we were laying in bed, having a...

now its almost two years. yes the tittle says everything, we was married i was lucky to meet her she helped me leave the third world country where i was stuck we got married we lived happily the first months but then her mother gave me a computer as a gift. i was planning to have a youtube...