masturbate

Hey guys,due to this issue I couldn't concentrate and get distracted in performing certain tasks.I get negative thoughts,social anxiety.guide me this through this

Hello guys! So I've been a PMO addicted since I was 13 (I'm 28 right now). Since the beginning of this year I could stop watching porn, however I've been replacing this habit with a different one. Instead of porn, I started to masturbate to tiktok and Instagram videos. I tried to uninstall...

朋友们，我的英语不是很好。我想问你，睾丸痛戒手淫后，需要排精吗？

Hey! Over the past few weeks, I was able to hold my lust for 10 days. but I always fail, and 12 days ago was my 5th failure. It's day 8, do you have any tips or stories that can help me? I would really appreciate every contribution you make. ^^

In last 7 days, i have masturbated 5 out of 7 days. I feel i lost control over my masturbation. I want to start a nofap challenge again and i promise to myself to write about my feeling and progress in this tread, at least once three days.

I started watching porn when I was 15 or 16 now 20. At that time I was in school and it didn't affect my grades much since I was so good at studies. I used to be shy boy in school &talking to girls online or offline made me nervous. Now I am at home studying for atough professional exam ...

Hey everyone. This is actually a kind of continuous problem I have been having with myself. I've been doing ab workouts, cardio three days a week, "extensive or hit cardio". I have a personal goal to get abs by my birthday which is in two weeks. Unfortunately I am not seeing any result's in...

Hi all, pretty glad I found this support group! Here’s a bit about me; I love sex. I love anything remotely related to sex. As a result, I’ve been in a long term relationship with my hand for a good many years. The dilemma is that my fiancé/love of my life, whilst being very attractive...

Hey there, I just relapsed this morning when I woke up horny, again. Maybe some of you guys can relate to it... That impulsive doing gave me no time to even think twice. I feel like I have no control over my mind, over my body. I really don't know what drives me to do it. I did not use porn to...

Quick Warning: Before I go any further this topic is going to cover butt stuff & other things that may be possibly triggering. I don't support either of these but I've experienced both of them. Double Edged Sword: I use this because both ways are different from masturbation & can be possible...

What’s everyone advice or thoughts on masturbation few times a month WITHOUT WATCHING PORN lol

hello, I am new to the forum. I need your help. I am single 23 years old. I have been addicted to masturbating for years together. Things got out of hand. Exactly 2 weeks ago I decided to stop masturbating. I’ve spotted something that people are supposed to gain by improving their...

Yesterday, my girlfriend(whom I haven't seen in more than a month) and I spoke on the phone. Basically, seeing how much she enjoyed me describing what I'd to to her, I became super horny. HOWEVER, I did not masturbate at all, despite having a massive boner. Unfortunately, this didn't prevent me...

Watch the Youtube video and form your own opinion. I summarize his thoughts as: The temples in India show what some consider pornography, but it’s not. We don’t see masturbation or sex acts as wrong, but as a part of life, not to glorify or deny it. People today spend too much time looking at...

I name this the 21 Day Strategic Launch NoFap Program I discovered this method works well to jump start your streak. This should immediately put you into a flatline once you complete it. It is not recommended to do this if you do not complete the entire program. It has three parts; Detach 1-7...

So, I've tried so many things to cure my PE, and I think that finale I found the root of my problem. I think it's my breathing. I had sex last night and I did some breathing exercises before the sex and also during it. I was wondering about that and maybe it's because when I focus on my self...

I read this answer on this forum: '' Masturbate slowly so you reach edge slowly. It's not just stop and go technique when you reach edge fast and then stop and then go again and reach edge fast. You actually have to train your body to reach edges slowly. Train yourself to get aroused slowly...

I received this advice and I don't know if I should stop my nofap process. I'm doing nofap for 76 days. ----------------------------- Advice: Ey man, It seems like you trained yourself to ejaculate quickly because you didn´t want to get caught by your parents, so you engage your BC muscle until...

I had a wet dream that night, and in the dream I had sex without having PE. I've suffered with PE for some years now, I last less than 1 minute, and I also always had PE in my wet dreams. But in my dream last night, I didn't have PE. I was able to control it. I've been at NOFAP for 62 days...

I'm 50 days in nofap and I had 2 wet dreams. One after 35 days and another today.

I believe that my PE is caused by masturbation and pornography. I masturbated for 10 years with the aid of porn, and masturbations were usually quick, and it created a pattern in my mind that I have to ejaculate fast. It's been 46 days since I started the NOFAP journey.

Hi guys! I'm 25, I fapped since I was 15 years old and 65 to 70% of the time with pornography. Today 43 days have passed without MPO (in hard mode). When I fapped, I always tried to ejaculate as quickly as possible, because I didn't want to be suspicious or give the impression that I was doing...

I was 7 years old when I started and 26 when I decided change my life with NoFap. I was a kind of compulsive sometimes. I remember once I just wanted to know how many times was I able to masturbate during a day, I did 10 times and I was like 13 or 14.

Hello friends. For years, I have decided to stop doing masturbate every time I watch porn movies and masturbte, but after a while I see the movie and masturbate again, because of the high pressure. Now I feel restless and this has weakened me. please guide me. Best regards.

I know that my brother is masturbation and porn addict but i can't tell him to leave it because i just obeying him. He's keep losing his memories, losing hairs, no muscle gain and feeling weak on heartside too.

Yes, obviously it was so challenging in the beginning to figure out how to get rid of porn, I had used various site blockers yet not useful.. after started journaling, now I`m ale to keep up accountability with my thoughts, impulsion, fear e.t.c.. so It`s been 4 months quiting masturbation and...

After being without Porn for sometimes and then all of a sudden you relapsed. Now comes the Problem. When you start back your streak the first few days are the worst. Regret, depression and anxiety. After some days everything returns to normal. Who else experience this?

This dilemma is what really motivated me to start this reboot and join this website. I don't have social anxiety in the sense of talking to people/strangers face-to-face, but I do have something else that really sucks: shy bladder. I've had it since I was 14, and thought it would go away...

Hello. I just joined Nofap today. I started my rebooting on August 24th, so today is my third day. My goal is to stop, or at least cut down immensely, masturbating. I am excited to see how far I can get, and also to connect with like minded people like you guys. I started masturbating when I...

I have been masturbating since 2010 and i am hell of an addict. I masturbate almost everyday or many a times a day since then. I will stop masturbating from now. I am recovering from dengue and have seaver weakness. I feel faintness, dizieness, weakness all day. I am still masturbating twice a...

Hey! My question is if 90 days monk mode solves premature ejaculation. Just because after 90 days the neural pathways get connected in new ways. Is this true? I really hate my premature ejaculation!!! Just wanna solve it. I did 20 days no PM until now. I had an orgasm last night with my...

Hi everyone This is my story. So this is the first time for me logging into this site. I mean I've only been on NoFap a few days. And I keep wondering how is it that I didn't know of this site before! So useful! I could've saved myself a few tears and some wasted years on my addiction. But...

Hey guys, just wanting some advise really. I've been addicted to masturbating ever since I was probably about 12, I don't feel I do it for the sake of it, I just can't get enough of the feeling when you blow and haven't been able to get enough of it since. Since starting a full time job, I...

Today there are 70 days without PMOs, how many trials, how many thoughts, how much strength it takes, some days go by quietly, others wake you up in hell, absurd impulses, thoughts of all kinds. Uncontrolled desire to masturbate, porn, to betray with anyone, homosexual thoughts, uncontrolled...

Help me out pls, im rebooting, i did running, work out, gym stuff, i have seen benefit from rebooting that i dont want to lose, but the urge keep coming and im edging with out PO to fight that, any harm to my penis or my brain or smth? Sorry for bad english

The title explained. Can i PMO after reboot every 2 week. Because before reboot i cant control the number of time i fap, but after 90 days i can control and reduce its frequency, my depression and sadness.. All kind of bullshit is only happen for me when i PMO too much, but when i do pmo less i...

Im 16 and i masturbate about 1-2 times a week. Masturbate in teenage is probably necessary since i have very much stress throughout day. I have a porn addiction a long time ago and ive quited it not by reboot but control my mind. But recently that addiction is coming back for me and im having...

hello, I am 16 years old and I really have a masturbation addiction, I am very shy in general and I think that's because of my addiction. The problem is, it's very hard for me not to fap, I usually fap 3 times or more a day, but I want to change this now, I didn't cum for 2 days already, but I...

Hey everyone. I want to share you my story, I'll try to keep it as most coherent as I'm able to! I'm 24 years old, beat my meat every day for... I don't know, since I was a kid let's say? 90% of the time I masturbate in front of porn and the rest is with my imagination or just the determination...

Hey guys, Just a quick technical question. I've got a narrow foreskin and I need to masturbate a little to make my dick hard so I can stretch the foreskin. No I'm not watching porn or anything when I do this. Do you guys consider this as acceptable in nofap or does it affect a little? Looking...

I am masturbating in my sleep since 2 months and i don't even remember doing that. I just wake up are realizes that there is a smell in my underwear. How to stop it please.

Hey guys, I hope I don’t get flamed but i really had a bog problem with watching porn and masturbation. There wasn’t one day where I did not go without masturbating and watching porn. I had this death grip problem and i decided i had to finally let go of that and start anew for the sake of my...

When I first started last year I managed to NoFap for 30 days straight and had an amazing feeling I have never felt before! I felt SO much energy in everything I did, I woke up early naturally and full of vitality. I also very strangely showed much more affection to my gf which was really nice...

Hello everyone, I’m 20 years old and new to nofap. My story towards addiction to porn and masturbating is mostly like everybody. I started watching porn and fapping at age 16. At the beginning it felt great but I didn’t knew when it became an addiction. I tried alot to stop doing it but i failed...

Hey! I recently decided to stop watching porn and masturbating to it. I found that I often used it as a coping mechanism for loneliness or other negative emotions, and that I was less emotionally connected with girls. Then I heard that abstaining from all masturbation would be beneficial. I can...

i need a little help here.. i like to play some adult games ( yea, pc games, specifically hentai games ), and i like to play them for fun ( i am not kidding, some games have a good story!) but i dont want ending fapping.. sometimes i just want to enjoy the hot scene but it is so hard!! watch...

Day 21 ! But now i'm wondering something : is relapse take part of rebooting? I mean that masturbate just with your thoughts (no porn) Can help the rebooting? I have no longer urges but when i take a shower and wash my dick, each time a little urges appears, but i say no. Also, if i relapse...

Hello everybody, I have a question. Well, here is a question: Is it okay masturbate without watching P. Because I cannot succeed in PMO after I've tried millions of times(I've been trying for about 3 years), so I've decided to ease the prosses and I found in some websites that it will be okay...

Someone recommended me to star a new log and I did. I the 30 years old section. I just found this place yesterday and I want to morrow to be the first day of what I want to be the beginning of a great journey. I know Is going to be super hard. So ... What else you recommend me. I started a log...

hello, I'm a 20 years old male with a masturbation record since 12 to 14 years old since I started averaging about once a day or once every two days , I have had no real health issue during my life I'm always healthy and strong I rarely get sick never needed a doctor. my problem is that I...

I visit this site often because i feel there are many individuals who are standing on the same boat as i am. And its true when i read many stories on the forum. What you guys are doing by abstaining from porn and other pleasures is courageous. I also feel great to be a part of the movement. I'd...

I have read many articles about the effects of masturbation. Among of the effects I always read are: 1. Hair falling 2. Muscle reduction 3. Impotency 4. Etc but in fact I find contrary. I masturbate since 15/16 yo, and before that I was really thin even I ate 3 times a day. But after I...

Hey guys. I'm new here. I'm a 19 year old male from NJ. I joined because I heard about NoFap through the memes about it. One day a NoFap scientific benefits video came up from a two year Fapstronaut and I clicked it and didn't like what I heard about Dopamine dependence and everything like that...

Hi All, I had begun my nofap journey about a week back, although I have relapsed today (after about 8 days); not to porn but when I woke up, I was aroused and began masturbating till ejaculation (to a thought of a girl I know). I have completely stopped porn consumption and viewing explicit...

Hello my friends! So i'm interested in nofap for like 1 year and i did no pmo for 1 month few times and it felt really good, i felt these benefits. My last reboot was for 3 months!(it was clear NoFap maybe 2-3 times looking at porn but 0 relapsing) I did it but... My first month was really good...

Hello my friends! So i'm interested in nofap for like 1 year and i did no pmo for 1 month few times and it felt really good, i felt these benefits. My last reboot was for 3 months!(it was clear NoFap maybe 2-3 times looking at porn but 0 relapsing) I did it but... My first month was really good...

Hello , I'm not able quit pmo due to to my hormones ,you know how high our sexual drive is in our teenage .what can I do to suppress my urges .i Am doing too much m and not able to concentrate on my studies

To my understanding, P-Mode means you can masturbate and orgsam, but with no porn. Considering I just want to quit porn, is that a good mode to do? Because I would like to M again, just without P.

Hello everyone, this is my first post on NoFap, not because I was unaware of it before, but because it's time that I need you guys. I started 2018 with firm resolution to quit porn and masturbation. I did good, I think. Never before I've been on a 15 day streak. But recently, the thing that...

Could PMO addiction be the worst addiction especially nowadays? Because most people now especially kids that grew up with internet are so easily addicted to porn. The younger you get addicted the harder it is to break, I am proof I have watched porn since 8, but I got addicted when I was 12...

Hello there! I am a new user on this form, and I gotta say, it's been a rough life lately. I am 16 years old. I go to a very rigorous high school and am an artist and an VERY sensitive! There's my short bio. Now into the real stuff. I've been a porn addict for 4-5 years. What the hell...

Hello everyone: The topic speaks for itself from the thread's name. This is going to be a long introduction because it's a long story that leads to where I am today. I will be turning 25 in early January 2018. I'm about a year and a half removed from graduating college. I have a nice job in...

Hi Everyone, Im Snowalker(Not my real name, huhu). And I'm from Malaysia. So glad to be here. A little bit about me is that Im 23 years old and I have been fapping to porn since i was 14 years old. 9 Years of fap and not even a single month i can restrain from fap. I have read a lot of...

Well the first thing to do which has worked 90% of the time was to install a software called K9 Web Protection and create a long password very long.Write it on a paper and go to k9 settings and type the password you have on your paper and set blocked categories like if you wanna select "Mature"...

Hello, I've been masturbating many times a week since I was 9. I discovered porn at 13 and I started PMO it was nearly eveyday, sometimes even many times a day... (Up to 12) It was just so normal whenever I couldn't do somthing whever I felt bad or stressed even homework or some shitty games it...

I am 18 and just started my no PMO reboot and have been doing fine for 7 days so far, I have had PIED for only a year. I am wondering how long it may take for me to be able to get and maintain normal erections again. Going 90 days PMO is manageable for me, but I have a girlfriend who wants to...

I am 18 and just started my no PMO reboot and have been doing fine for 7 days so far, I have had PIED for only a year. I am wondering how long it may take for me to be able to get and maintain normal erections again. Going 90 days PMO is manageable for me, but I have a girlfriend who wants to...

Hello everyone. Good day to all. I am a 19 year old lad who wishes to stay away from PMO for good. Every time I try to stop myself, I end up repeating it. Yes, I have kept occupying myself with activities but it always fail after a week. I usually can go without masturbation for a weeks top, the...

Just saw this story :emoji_open_mouth: http://pascackvalley.dailyvoice.com/police-fire/emerson-man-identified-as-marathon-masturbator/721170/ Why on earth would someone masturbate while running a marathon? WTH! :emoji_anguished:

Hi I am Kai, uh, i am masturbating when i was probably 14. Or even before that, I was a kid who could not even ejacualte. I have masturbated thrice a day and always. When i got be 18 years old. I felt like I am 50+. No libido, premature ejaculation, weak erections and hairloss. Yep hairloss...

Hi everybody!! As you can read from the title masturbating has led to my penisn so desensitized that when my gf comes I always say excuses to get out of having sex. When I masturbate I edge out and don't ejaculate while masturbating, also porn is a minor problem but still not to be...

As i can tell from experience (and im sure many of u can too) frequent usage of porn is bad but what abour masturbation without pornografical content? Do you think its bad too? Do you think its better not to masurbate at all? If yes/no tell me why/why not im interested!

Hi guys as the title says I'm new to NoFap and really want to solve the issues I have. I've been watching porn and masturbating as early as 10 years old, I'm now 22 and for those that are wondering I'm male. Within the last year or so I have realized how much of a negative effect masturbation...

So... I'm a 19 years old guy I masturbate and all that stuff and I know that it is healthy (it literally is part of some treatments for mental issues).. For example, when I was a kid I really used to struggle with my self steam and sexuality and masturbating without guilt helped me a lot! I...

Hi, I'm a man from Spain. I admit I have a problem with sex. I want to masturbate very often and if I do not it gives me anguish and pornographic images come to my head tempting me to end up masturbating. For now the only sex I have is with my wife and I have been a week without masturbating...

Hello, I am currently in week 2 and sometimes in the morning, when my dick is a little hard I try to hold its state by mastrubation for 5 secounds or so. Is this already cheating? I mean, I am not even close to O and dont really feel any urge or desire. Its just because Im bored. And it happens...

hello to all anti-sexual conquistadors, I'm at a pivot point in my life. Failed relationship after failed Ive been wanting/needing to stop this feeling of depression, hopelessness, and anxiety. I've Pmo since I was 14 and now I'm 21, feel immature, don't understand the social world around me...

I have never considered myself as a porn addict but I don't remember a week passing by without watching porn or masturbate. I will try to abstain from it all for 90 days and post my progress. For the sake of better life.

I do not consider myself addicted to porn anymore. I'm 22 years old now From 13 I was MO and then from about 15 PMO was around 3x a day. I seem to have broken free from watching porn habitually, deviating further into taboo sex. But I suffered from mild PIED and performance anxiety. This...

If there are any senior members reading, this, I'd appreciate your input as well. If you are not familiar with the "why statement", now is the perfect time to start. The "why" statement is one or a few main reasons why you have decided to stop viewing porn. The creation (how to) of which I...

I am a 19 year old boy from India. I have been masturbating since when I was 13 years old. For the past 3 or 4 years I have approximately masturbated twice everyday. Recently I tried to abstain from it. But after 6 days, I had a strong urge to jerk off, so I broke my streak. Now the thing is I...

13th February 2015, when I was 20 years old I started my first smoking, after that I try to abstain from that many times but always failed. Maybe there is someone would say smoking occasionally doesn't matter, it will not be harmful to you, but that is incorrect to me as every time after smoking...