masturbation addict

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 16 May 2025 Friday 90 days 15 july 2025 Tuesday last step will be 11...

I am not a native English speaker so if I have any bad grammar pls understand! So yeah I am a 17 year old "kid", struggling to get rid of this excessive pmo addiction, or to be specific, I am not even trying! I am so fully aware that I am getting ruined, physically, mentally and whatever, but...

God Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 30 days is my first step 26 March 2025 Wednesday 90 days 25 May 2025...

will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 21 march 2025 friday last step will be 17 September 2027...

It all started with when i first saw my first ejaculation, the feeling was golden, and i've always wanted more. Mind you, that was 11 years ago. I curse the day i set my eyes on porn, because right now, i feel hopeless. I'm the first born of the house, yet, I've got nothing to show for it. I've...

Hello guys!! I'm new here to the forum. I've been battling porn addiction since I was 13 years old, now I'm 29. I've been trying for long now to stop watching porn. eventually I haven't succeded. In 2020 it has begun my journey of healing from this addiction. I've been trough therapy without...

I might have some weak grammar (because I am not a Native English speaker). So if you find some then pls understand. Hello guys. I am a 16 year old male, who has been masturbating for over 4 and 1/2 years. My addiction started when I was 12 years. It all started when I started rubbing my penis...

I might have some weak grammar (because I am not a Native English speaker). So if you find some then pls understand. Hello guys. I am a 16 year old male, who has been masturbating for over 4 and 1/2 years. My addiction started when I was 12 years. It all started when I started rubbing my penis...

I was at the lowest point in my life. the situation does not allow me to go to rehab. Porn, masturbation and sex addiction have destroy me as a human. Added drug addiction in the last 5 years. i just want to die. My children still keep me alive. But still, I still haven't been able to stop...

Hi guys hope yall had a good day, my real name is tim and i sufferd from an masturbation addiction and i just want a reboot and my goal is just not to have a masturbation problem and i will accomplish it with becoming a Fabstronaut.

I have been a PMO addict since 2-3 years. I used to watch porn everyday and masturbate at least twice a day. I decided to quit porn last month and successfully I haven't watched porn since then and now I don't also feel like watching it but however I haven't been able to stop myself from...

Guys i have only 4 months to learn , study and get a job all on my own but my habit of relapsing is a mess. I get motivated and try not to fap but in 2 days i get in loops of fapping and destroy thee next days .as i am relapsing everytime i eat more time than ever. Today i fapped till 10am to...

I am 20 but I am masturbating since when I was 12 . it has been 8years, There was only one time when I was able to quit Masturbation . And that too because I was busy in school and I didn't have my first phone. When I got my first phone, I again got trapped in this trap because I introduced...

Hello guys, first time participant here and I apologize in advance for the long post, but really need some assistance... I am a recovering porn/masturbation addict and have been an addict from a very young age (roughly 12 years old). I was always both completely fascinated by the female body...

This is my personal journal attempt, which I shall make public so others can hopefully help me, or listen into my thoughts. The first step to quitting is acknowledging it. Since I have had a hard time quitting porn in my head, I shall make it public, the journal where in a sense, it's no longer...

Hello, [Trigger warning, my story will be told as honest as possible] I have been watching porn almost on a daily basis since I was 11-12 years old. It started with only pictures of nude women and quickly escalated to videos during the first year. During my third year of middle school...

Hi, I am a 16 y/o male trying to quit porn just like others in this platform. But I think I am not so much an addict. When I was 13 as far as I can remember, I came across with porn just by curiosity. But I got super addicted. I spent hours just by scrolling porn images. It made me hard but...

Today I did what I would consider a relapse...again I have not been abe to hold myself together since my longest streak in December of last year. Every time I try doing NoFap and pick up some momentum I keep relapsing (although thankfully not to porn, and my attraction to irl girls has returned...

So I successfully managed to quit porn a few months ago and don’t have any temptations to view it. The thing is that masturbation is my current issue and the ultimate issue as it always has been before I even got into porn addiction. My highest streak was around 26 days I think but I failed due...

I have been masturbatuing since I was 12 yo. Now, I am 28 and I can't get rid of it. After much contemplation I have decided to consult a sexologist. Has anyone consulted any sexologist if yes what is your feedback? I am pretty hopeful this platform help me quit. And don't mind my grammar as I...

I’ve been having problems recently where I feel the need to masturbate at least 3 times daily. It’s getting in the way of my social life and activities and I’ve tried to stop but can only manage to go a day before I pick up my habits again. Any ideas on how to restrict/distract myself? I don’t...

Now you are at the Right Place. You are new to Nofap or you are Starting your nofap journey again This is Long Post but read it Once you'll find it beneficial and if you found it let me know. 1)Realize how harmful porn addiction is and what you're doing to yourself. Realize that by leaving porn...

Now you are at the Right Place. You are new to Nofap or you are Starting your nofap journey again This is Long Post but read it Once you'll find it beneficial and if you found it let me know. 1)Realize how harmful porn addiction is and what you're doing to yourself. Realize that by leaving porn...

Hello, this is my first post on this website. I discovered the masturbation quite early, when I was something like 8 years old. From that moment until now, it has become a lifestyle for me. Now I'm 22 years old. I had only one girlfriend in my entire life (some months ago, the relationship was...

Hello everyone, I’m 19 year old who has big problem. For the past two years I’ve been trying to quit masturbation and porn. Well it’s been kinda unsuccessfully. First of all I started masturbating when I was 10. I was introduced to the porn while I was 9 years old, but I wasn’t that much...

Today I signed up for the weekly support groups after breaking my streak of 9 days. I really want to break my habit but it's become an extremely strong negative habit (have been PMO'ing for over 15 years and haven't managed to break the habit). I'm losing faith in myself because I didn't go to...

Hi All, this is my day 1 of nofap and I decided to make a nofap account because I want to read all the threads and try to do nofap. The purpose why I signed up nofap just to stop my addiction to looking at pornography videos and masturbating since it’s not going away for me if I try to giveup...

Hi, I am a 21-year-old Male from India from a highly reputed law school. Disclaimer: This is my entire life story. It is a bit long. If you manage to read it, I appreciate you for your patience. The funny thing is, that I cannot even remember when it started. Back in the day, we did not have...

I'm a porn addict, shamefully addicted to transwoman porn, it's been causing me serious depression and also over the years has made me lose myself by drawing in....I have tried on my own accord to stop, each time I fail and honestly I think I enjoy it. I need help, I have had issues climaxing...

Hi guys! I want to start my reboot journey.My main trigger is I get bored easily.I like animation shows for children like sponge bob e. t. c And I love listening to rock music like nirvana or queen. Can I entertain myself with those things while I'm rebooting? It was first question. Second...

This thread is for my own accountability, and I don't want to bore you so don't feel obligated to read this or respond! Thanks! Hello, I'm not exactly sure how to start this. I'm 18 years old, and have been masturbating since I was 15, and watching porn since I was 16. I want to break free...

I m going to relapse now or soon bcoz even if i concentrate on my work then also sometimes in between, the dirty scenes i saw 14days back flashes vigorously and rapidly in my mind!! I feel like searching it and watching i, and rerelapse!Any suggestions to deal with this trauma or whatever...

Hii all, I hope everyone one doing well for their journey as I am going through withdraw symptoms it's ok to manages but I had face some. 1. No Random Erection 2. No Morning Wood 3. Penis always flaccid and hang 4. When I drink water getting toilet too early as not normal while before 5. Easily...

Hola, soy nuevo aquí, he venido aquí debido a mi adicción a la masturbación, cualquier cosa me desequilibra y me hace masturbarme, he intentado cientos de veces dejar de masturbarme, pero el tiempo máximo que toma es de tres días, tengo un deseo enorme masturbarse No sé si esto tiene que ver con...

Guys, I have a question... Is it possible to relapse after day 30? You know what, I'm 100% I won't relapse coz I'm satisfied with my current life, why would I relapse? I think only those will relapse after Day 30, who are getting urges even in first days of NoFap, And I guess who crosses Day 30...

i am struggling to quit porn and masturburtion but does this will have any bad impacts on me Because every place on internet it says that wanking is healthy and it is necessary if anyone knows anything then every kind of help is appreciated thanks alot

After 1 year of masturbation, I will start once again. I relapsed yesterday after 10 day streak due to my sexual problems. And my longest streak is 35 days. I will leave this time. I will do 90 days and quit nofap and never come back (to masturbation). Motivation to all people; Imagine you are...

I am not a porn addict. I just watch it occasionally. However, the main area of concern is masturbation. I have been trying to stop it since the past 8 years since the age of 20 that was when I began with it. Before that I never even tried doing it. After that day, life changed completely for...

Hi, i'm new in this page. I just admitted that I got a problem with my personal relantionships because of my porn and masturbation habits. Since my mother died, when I was 12 (i'm 22) I started watching porn and jacking me off, at firts it helped me to quit or avoid stress and anxiety, then I...

Hello, I discovered this site since december from last year. I'm addict to masturbation and now porn too, I just can't go to sleep without masturbate and end in orgasm. This is like 90% of all days. For months or almost a year I thouht I beat porn because I was able to not watch it, but...

Hello, I was addicted to porn and masturbation from age of 12.it has completely occupied my life and i can't change concentrate on other things.im now 27 years old.i don't have any friends and waste so much time watching porn.This led to watching fetish porn and getting my mind into into that.in...

Hi guys and gals I am a male who lives in the UK and i am 17 years old I has been masturbating for for over 7 years now and watching porn within the same timeframe. During my 7 years of masturbating over porn I've never really seen an issue with it. You know it never really controlled my...

I’m a 27 year-old male diagnosed with Aspergers’ since I was 3, grew up an only child, am great at studies, even did a BA Degree in Digital Media Production but really struggle with socialising especially women. This hasn’t been helped by the fact I was pretty much addicted to masturbation...

I think one of the major reasons for my relpase is boredom. When you got nothing else to do you fall back into porn, and eventually porn leads you to masturbation . Don't tell me to find a new hobby or something like that. That doesn't work well with me. When the thought comes nothing else...

Hello everyone! I'm 18 and i discovered the pornograhpy at the age of 13 (sometimes i really curse that day) and i've been addicted to porn from almost those 5 years. It started with a tomorrow in which i was alone at home and now it has become a problem that doesn't allow me to do things like...

Hey fellow fighters! I wanted to share this for the benefit of all. Do take 5 mins of your life to read this fullt, this could change your life... Current status: 45 days of NO M and its working, it really does! Propaganda: It was widely propagated through blogs and videos and programs...

Hey guys, im new to nofap, im 20 of age, im not too much addicted to porn but my brain urges me to watch porn every fortnight or after a week, and then urges me to masturbate, im not a person who do it daily, i do it after a week or a fortnight but still im uncomfortable i want to get rid of it...

Hi, my name is Joseph and I have struggled with this problem for many years now. This has greatly effected intimacy with my wife and other relationships as well. I’m beginning to wonder how much this has caused a lot of my depression issues and ability to focus on day to day tasks. Anyway, I...

At the age of 8 I would go to bed and did what I called them "my exercises", it involved getting under the covers on my tummy and basically humping my mattress until I felt calm. I didn't know what it meant then but I knew it made me happy and sleepy. When I was 12 I discovered my Dad's porn...

Hi. I am 24 years old. I dont know but i think i have PIED. I am addicted to masturbation. I masturbate for 2 3 times a day. If i continue to masturbate i have sexual urges but if i stop i loose all my sexual desires. Happened many a times i didnt masturbated for 3 days had no erection for the...

Hello body, my problem is : I am feeling so bad after doing masturbation because I remember a bad memories when I was 15, I feel depressed and very sad ; Sometimes I think about suicide. So I want to stop this bad habit forever. I just wanted to know if anyone else have a similar problem? and...

Hello guys, I am just starting to use this site and I am hoping something will come off it. I am sure that some of you or maybe most of you will understand what it means when I say that I have been submerged in porn for most of my adult life and it was too late by the time I realized what I had...

Hi NoFaps, I'm extremely addicted to Masturbation (4-5 Times / Day). How can I stop completely?

On this week's God is Grey a fapstronaut was interviewed. She talks about how she became addicted to P&M and how NoFap helped her during recovery. https://anchor.fm/Godisgrey/episodes/Addicted-to-Porn--Masturbation-e31vkc Also this weeks video is on porn - although I think the podcast is more...

Hello men. I’ve very recently given my life to Jesus and it has been an eye-opener on so many levels. As part of being born again I’ve realised just how addicted to porn I was and the effect it had on others who loved me. I’m three weeks porn-free and there is no doubt or question in my mind but...

Hey guys. It's a late introduction. So I'm a student who struggles with focus and motivation. I even tire easily. I felt all of this was because of masturbation as my friends were over achievers who were physically fit as well. I thought of myself as a weak, good for nothing person. My scores...

I’ve been ln nofap n knowing about nofap for more than a year, tried many of the times but couldn’t last for more than 5 days. I’ve been addicted to porn n I’m continually masturbating for more than 9 years, now the thing with every bad effect of it is, my sperm has totally gone down, its watery...

So recently I broke up with a girlfriend that is really close to my heart because of a problem I have: so I have an addiction to masturbation while watching to other girls' photos, she found out and freaked out (not the first time). I've failed her yet again and now she sees me as a disgusting...

Hi everyone, I'm ashamed of writing such a message but I guess I have to. I have been masturbating since I was a kid, and it has ruined my life. I have no energy at all. I also have problems with my memory and immune system. I can't ejaculate for one time without feeling tired for days. My...

Hi guys, Im single. Age 28, I have been feeding porn for years. Tried so many ways to stop but after 51 or 30 or 20 days falling again into the porn trap. Did so much effort come out but that much greatly falling. Recently I have done serious promise to stop watching porn. I did so many things...

Hello to all users, I am new to this forum and thank you for accepting me, sorry if my English is bad since I use a translator for this. Well I start explaining why I got here, the reason is obvious, it was an addiction to masturbation and pornography, everything started from puberty when I was...

Hi there whoever is here reading this now I'm Mahmoud from Egypt and I'm 16 yrs old (almost 17) I've addicted and stucked to Masturbation like 3 maybe 4 yrs ago I rlly wanted to quit and had attempted several times b4 but nothing ever changed but now , today to be specific i heard about this...

Hello guys i am Aniket Chauhaun. I am here to Introduce myself, I am from India, I am addicted to masturbation, I tries to stop it but every time I fail. So i Searched the Internet and I found that NOFAP is the community for the people who wants to escape from this shit. So I joined. I...

I decided to stop watching porn and masturbate today because I've noticed my blood sugar went up a bit high as well as my blood pressure. I'm a healthy 34 year old man and I have no health issues whatsoever. I've been to the doctor and everything is ok with me. But my blood pressure is causing...

Hello Everyone. This is my 17th day without PMO and believe me man this is giving me intense pleasure and boosting my confidence as well as the erection in the penis. Earlier when I was masturbating with porn, I observed I was getting arousal only during watching porn most of the times. But...

Hello guys I used to masturbate 3 to 4 times a day My age is 22 I'm masturbating 4rm the age of 13 And now a days used to do it alot A 2 year ago I got gf we used to have call sex or vedio sex I used to masturbate 2 r 3 times a day . A year ago lost my distance relationship And Now a days...

Hello guys! My name shall be Citizen, i will release my name when i feel more confident, however I stumbled upon this website after watching the series Dark Net. I saw an episode where this website was mentioned and I said why not. 15minutes before all this I had masturbated and had 15 tabs open...

Hey there, It´s nice to make one more step into the good direction. Yesterday, i masturbated and watched porn after a 5 days strike of NoFap at all. I could feel the results instantly and was verry motivated to go on, but it just felt REALLY GOOD after i just gave it a "look". Everytime i fail...

Hello Everyone. This is Abdel. I am here to quit my porn addiction as it is degrading my life.I donot want to watch porn or masturbate anymore but I am forced to do so because of my addiction. Most of the times, I feel sad , depressed and suicidal . I hope you all will co-operate me in my...

Tough Days,Hard Time....Day D which are far away from our expectations..Days which makes us feel a loser. I'm going though tough days and it's been so long.Long as two years and I guess masturbation play a big role to drag me down.Whenever I had a tough day I use to jerk the fuck off and gets...

Hi, I'm 23 years old and lately I've been feeling that my masturbation and porn have become an addiction. It is sad to admit it, but I don't have control over my life anymore. I often used to go to the gym, however, I've been missing many days just to go home after work and masturbate. I just...

Hey Guys, I am Ares and this is my first day here. I don't have a addiction to porn But i addicted to masturbating.I have been this way since i was in really young. Back then i had problems sleeping and a friend of mine told me about this cool thing you do with your dick that exhausts you...

I'm now 28 years old and and I've been masturbating for a long time (maybe 15 years or plus). I was a porn addict and I think I kind of damaged my reward system. I know about the whole brain chemistry stuff because I read a lot and I'm kind of educated on this topic but I need to find a cure...

Hello everyone,I don't know if I'm doing this right. I'm a "girl" (actually agender but since this "project" involves genitals I want to be clear about my biological gender). I tried many times to quit,more than 30,and my longest time without PMO has been 15 days. I began NoFap in December,but...

Hello, this is my first experience with NoFap, I will be attempting to recover from a porn addiction that started when I was around 13 (I am now 18). I have only ever achieved an erection and orgasm once in my sex life, every other time I am with a partner I am never capable of doing either. My...

Hey, so I’ve yet to know my sexuality but I love watching a girl orgasm so I might be gay. Besides that, I masturbate 2+ times a day and yes, it takes me away from living. I need help to find something else to do.

Hi guys, I am here because I am porn and masturbation addicted (normally i fap 3-7 Times a day). Last month i failed a sexual performance with a pretty girl. From that moment I had really bad though. I start thinking to have some problems with my penis. I started masturbating even more for...

Hi there everyone, My name is Josh, I'm 25 years old, am graduating from university in December later this year, and after many long and hard months (years of reading, talking to other students and prayer actually), I have finally made the decision to consider converting from Protestantism...

Hi there I suppose it's of the custom here to introduce oneself so a little sth about me: My addiction to porn started when I got bored with fantasising about other girls and checking out not-so-porn sites with sexuall content. As an artist I am truly fascinated with human body both male and...

Buenas a todos, el problema es que he recaído en la masturbación y el porno y la verdad prometí no volver hacerlo, pero me he dado cuenta como el porno me ha dominado cada vez que salgo a la calle y veo una mujer siento necesidad de ver porno. imagino cosas sin sentido que yo lo considero impuro...

The Article which i write is About my own journey, not copied from somewhere .Give this article a Reading, i promise i will help to kill your virtual sexual desire click here

Hi Guys, I am new here, I am 26 years working engineer. I was feeling stuck with my life and suffering from social anxiety and depression. After lot of research I found that it is masturbation which is affecting my life. Since then I have decided to #Nofap. It has been just 2 days I am already...

Hi I am 24 years old and my life is ruined completely due to over masturbation, I masturbate 1 time daily I got sexual problems like Premature ejaculation Small penis Some other side-effects like:- Backaches Head pain most every day Some effect is like - tickling of nerves around my neck to...

I am very worried that I have damaged myself someway because of something I read on Quora and the fact that my erection is softening. I can't get a 100% erection anymore. Maybe 80%, but that is the most and I am worried and it's getting softer. I wouldn't consider myself addicted to porn...

Hello guys, decided to take a journey to explore my options. I've been having what seems to be Erectile dysfunction issues, but the more I dig deep and after going to the doctor to get erection pills, the problem still happening. I have come down to the painful realization that my masturbating...

So I have been trying to cure my addiction to no avail for 10 years or more. Although I have cured my addiction to watch porn using some internet filters I still am not able to cure my masturbation addiction. So I am here as my last resort. Hope this actually does something for me :)

Commited

I have NEVER went more than 7 days without PMO so I don't know if this is even fucking possible. After researching all the wonderful benefits of refraining from PMO, I decided to give this thing a go. I'm so scared that I will fail miserably. One thing's for sure is that I cannot do this alone...

I am a 14 year old, and I started masturbating approximately one and a half years ago. I know I’m too young, and even if I was older I shouldn’t masturbate. I think that the major problem for me is avoiding masturbation rather than porn. I truly like what this website wants to do, an I hope I...

Hello I'm Kapil from India. I read about nofap website on Google and thought I should check this website and now I have made the account ; hopefully after some months I should feel free from daily viewing porn which has become addiction since 2011 and I'm also masturbating on daily basis about 2...

Hi all I've been single for more than 4 years now and i don't put ann effort to even hook up with girls because i depend on masturbation. I've been masturbating to porn material since the age of 14. Im 21 now and i feel like i've had enough. Im still a virgin and sometimes girls want to hook up...

Hi NoFap Community! My book, Stop Masturbating and Start Living: How to go from fappy to happy and overcome any vice or addiction (ISBN 978-0998734309) is officially out today. I gave my NoFap community a shoutout in the acknowledgements sections since a lot of this book was informed by you...

Hi all. I'm Max, 24 year old. (french) I have a problem; I can't control myself; I always want more. The psy explain it to me like that: Since you are young, you always push the limits without real consequences. (my mom and dad aren't strick at ALL.) Breaking rules give a boost to your brain...

Hello, first thank you all for reading my post means a lot, i'm new here and really want to stop my addiction, its ruining my life So i'm a foot fetishist, since i was very young, i've always found that femal feets are attractive, even though i was too young ( 7 8 yeard old) , and had no idea...

Hi members, I am a 26 years old make from India. Was introduced to porn late but it has destroyed my life over the years. I was exceptional student in my school days and have done my degree from a top college in India. But, the PMO habit over years has brought a lot of negative changes... A...

Hi ! I’m a 16 year old boy . I’ve been struggling for a long tine with depression . Somehow , I’ve managed to get an 18 year old girlfriend ( we’ve been togehter for 3 months ) . She’s way smarter than me and superrior in every way possible . The point is that she’s had so much sex since she...

Dear readers, If your eye catch the title of the thread, I think you and me know why you are here. It is all about premature ejaculation otherwise known as PE. As you may know there are not many threads about PE, explaining if it is cured or not. To help this issue out of the world I decided...

Hey i'm Alextam( not confortable to disclose my real name ) and I'm trying to end my masturbation addiction from 3 weeks now. Masturabation is destroying me and i want to get out of this hell. Plz dear friends fight my way outbof this addiction.

About 6 months ago, I wrote a small posted note to myself telling me to stop masturbating. It worked for a short while, because every time I thought about masturbating I thought of the consequences of it and how I felt awful afterwards. Soon though it proved to be a useless effort. I've been...

I'm 16 years old struggling with porn and masturbation addiction.I'm in this dark thing since I was 10 without even noticing it.Now when my memory my studies and my focus and concentration are impaired I'm coming to know what I've done. I face speaking problems now and even strong...