masturbation addiction

Spartan Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 13 april 2025 Sunday last step will be...

Hlo everyone there! Hope you guys are doing well, I'm new to NoFap and decided to quit masturbation as I'm addicted to porn And masturbation (past 10-12 years), I tried to make myself busy, listening music playing drums socialising etc but the habit increases day by day And I couldn't find any...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 14 march 2025 friday last step will be 10 September 2027...

As a porn addict for over 5 years now (i have been exposed to porn first time when i was 5 or 6 years old, discovered masturbation when i was 10 years old, started watching it regularly since i was 12 or 13 years old, but i became aware of the bad influence on my life in 2019. when it started to...

Hi, I'm a college student whose goal, beyond graduation, is to maximize productivity and material comprehension skills. I recently came across a scientific article, where tests are carried out on subjects in sexual abstinence for a period of 3 weeks, and I would like to share the information...

Lustful addictions have been a part of me since my early adolescence hood. I have been particularly addicted to the Futanari genre for the past 2 years and it remained strong as ever. Hence, I still haven't been able to overcome it. This addiction led me to commit to self-abusive activities...

I've exchanged one addiction for another and now find that I have strong urges to masturbate when I'm sad , angry bored and stressed. sometimes it feels pointless looking for further help. I know the only one who can help me is me. My brain controls my hands and my actions and my thoughts. I...

I have addicted to porn and masturbation addiction since 2009, (almost 12 Years).From last 6 years I am just trying to get out of this habit. But I couldn't do it more than 4/5 days. My life was very beautiful. I was strong and healthy boy in my teen age( today I am 25), But from last...

(First of all, English isn't my native language) I am new here and I finally want to stop. I watched porn my entire youth and fapped at least once a day. During the Corona Lockdowns this behavior has become even stronger. That was also the first time when I tried to quit porn. It worked at...

I read here that people spend months without masturbation, I think it must be like when I started recovery from alcohol, I couldn't stop, now I am 21 years sober. Masturbation and sexual fantasy has been a problem all my life. I remember masturbating at age 5 or so. A a matter of fact I once...

Masturbation is the number one destroyer of men in this generation. It starts out as sweet and pleasurable, but is truly just a silent killer. A man will never reach his true potential, or his full manly prowess, if he is nurturing this habit. There are too many ways masturbation drains you, and...

Im addicted to porn and masturbation from Last 13 years..it's had a bad influence on my life..I'm not able to concentrate on work,no motivation and lack of interest...I have negative thoughts everyday and no one to help me..I know it's bad but my brain keeps falling for it.. once I stopped for...

Hello I’m 19/M I am addicted to masturbating and have let my compulsive sexual behavior ruin almost all of my friendships with my female friends. I started masturbating at around 8 years old and remember doing it every day for a long period of time not knowing what I was doing but only wanting...

Please I need your tips

Hello everyone! I hope you have a beautiful streak right now and that everything goes well on your way to recuperation. I really need to ask you, how did you quit and how do you think it is the proper way to quit this addiction? Gradually, like masturbating once at every 3-4 days, then once at...

So I successfully managed to quit porn a few months ago and don’t have any temptations to view it. The thing is that masturbation is my current issue and the ultimate issue as it always has been before I even got into porn addiction. My highest streak was around 26 days I think but I failed due...

Hey i'm 17 and have been PMOing since I was about 15. Since COVID started, I have been on and off trying to stop sexual fantasies, porn and masturbating for a while now and most recently remembered to use this site and try to stop again. No "real" relationships have ever worked out in my life...

*It's a long ass story and I'd appreciate every single one of you who reads the whole thing and maybe give their opinion* Hello everyone, Unlike many of you (I suppose), I'm not addicted to porn. But god damn do I love jerking off. To start off, let me tell you my story! Firstly I was...

Hi everyone how’s it going? Since I been on NoFap about almost a month is anyone ready for the challenge without porn and masturbation addiction? I will do this challenge this month so I can try to quit porn addiction and masturbation addiction and be a better person.

Hi everyone how’s it going? Since it’s the 1st day of September, is anyone ready to do the challenge on without watching porn and masturbating this month? Let me know so that you can give up on porn addiction and masturbating addiction. Because I been on NoFap almost a month, I will do this...

Hello there This is the first time ever I am writing a forum so ignore my worst typing also my grammars. I am currently 15 yo soon turning 16, Gender - Male and my sexuality is straight. I've been using internet since I was 8 and I often used to see popping up some porno stuffs in many...

Hey everyone this is my week 2 on NoFap and I’m doing well to get away from masturbation addiction and porn videos and webcam addiction. How’s everyone doing with this situation?

Tomorrow is going to be my week 2 on NoFap and I’m doing alright now to stay away from porn and masturbating addiction. How’s everyone doing staying away from the masturbating and porn addiction?

Hey everyone, I'm 19 years old and I'm having a over-masturbation problem. Every morning I wake up like:"I'm not going to do it today, I better be clean" but sooner or later I'm finding myself while I'm doing it with some thoughts that I really don't want to think. I feel like I will be guilty...

Hi All, this is my day 1 of nofap and I decided to make a nofap account because I want to read all the threads and try to stop my addiction of masturbating to pornography videos and webcam porn. The purpose why I signed up nofap just to stop my addiction on masturbating to pornography video and...

Hello, my fellow Fapstronauts, I'm Michail and 3 or 4 years ago in June I did my longest rebooting of 30 days. Unfortunately, one day, I argued with my parents and went to relapse. Since that day, there have been only a handful of days with no fapping at all; and they were all merely days when I...

Let me tell you all my story, i was topper at my school, i started doing masturbation. Day by day, i felt myself moving towards darkness. Time went on, fear inside me increased, i reached that much fear that i used to run away when i see girls because i couldnt stare and talk them. In...

Hi guys! I'm 25, I fapped since I was 15 years old and 65 to 70% of the time with pornography. Today 43 days have passed without MPO (in hard mode). When I fapped, I always tried to ejaculate as quickly as possible, because I didn't want to be suspicious or give the impression that I was doing...

Firstly sorry for my bad English I have done I think, literally everything to get rid of this porn and masturbation addiction. Nothing works out for me. After relapse I think so much about my next day that I am not going to repeat it and give myself plenty of reasons not to do itb when the urge...

I masturbate, have been doing that for up to 13 years now. I'm 30yrs at the moment. I have always wanted to stop, but no way. I have stopped porn. This is how it usually happens: any time I lie on bed with by abdomen on the bed, facing down, my penis starts touching the bed, I start having...

I am from India and 17 years old (yeah I put my wrong age in profile details...)I just can't control my addiction to play games I am preparing for a competitive exam and if I did not study my ass off I wont be able to get through it when I used to attend my coaching classes I had enough pressure...

A SHORT HISTORY I have been watching porn and masturbating for the last 5 years. I was not able to get rid of even at very first place. Before, I used to masturbate only and someday I started watching porn too. I shared my problem with no one till now. But today, something is different...

I can't stop relapsing or failing Nofap. Basically I do realize failing/relapsing is a part of the NoFap beginner journey before i go into the main question how many times did you fail before you could do a 30 day streak? (((((((( MAIN QUESTION ))))))))):( Now I tried to cut all the sources...

So my name is Frank, and I know starting with my name is not really that important but I want to get that support group. Feeling, you know like 'Hi frank'. I still remember the first day I came in contact with porn like it was yesterday, i was 10 years old and I was at one of those summer...

Hey everyone I am a 38yo male who is looking for something different in life. I feel I'm addicted to porn (while pleasuring) not any other time and spending so much on phone sex also. I want to stop!!! Of course I'm addicted to masturbation and do not have sex with my wife anymore at all. I...

I've struggled with this alone for a long time. I've noticed it affects my confidence levels, my willpower, and my creativity. It is time for me to transmute this energy into the my business, and whatever vision I am manifesting. I was not put on this planet to waste my vital fluids. My goal is...

I am 16 year old boy, who was said to have social anxiety and hyperactivity disorder by doctors but they were not able to cure me, I looked up for reasons myself realized that PMO is the enemy, I MO'ed heavily sometimes 3-4 times a day, now I am on my 9th day of NoFap ( started on 20th Oct ) but...

Every time I fapped or watched porn while feeding my PMO addiction that lasted for about 2 years until I decided to start NoFap, every time I’ve felt dumber and dumber and more brain damaged every time and found it increasingly more difficult to think as time went on while addicted. Just to be...

If you have failed many times in ending this Porn-Masturbation habit, then do read this story of mine and I hope you'll be all set to get rid of this addiction. To start with, I am 23 years old male and started watching porn and masturbation at an early age of 12. I would punctually masturbate 2...

Hi Guys, I'm 27 y/o male and NOT ADDICTED TO PORN. I started masturbating without porn when I was 17. Coincidentally I was alone preparing for Engineering exams for next six months and that is where my masturbation binge started. For next six months or so I'd masturbate 8-10 times a day without...

Hi , In the pursuit of new life . I wanted to give up my masturbation habit and improve my social connections .

Hey all, Firstly, I'm cautiously optimistic of the step forward I am taking. I know it's going to be a daunting vice to overcome, but I truly believe that it will lead me to a better place than I have been since I was a young child. I have been regularly masturbating since maybe 10 years of...

Hello! I'm 23-year-old university student and I have been addicted to porn and excessive masturbation for about 8 years. The reason why I wanted to stop now, is that my addictions destroyed my relationship with the woman I love more than anything. My libido was non-existent and I turned her...

I am a 21 year old male from India. I joined this community because I desperately need help and I'm hoping you can help me on my journey. I apologize for my crude introduction but right now I am in a bad mental state. The reason being I am highly addicted to porn and masturbation and last night...

Hi Friends, I am a PMO addict and have damaged my health very badly due to it. I am just 28 years old and looking to start my love life searching for a girl. I have hormonal imbalance issues which caused testosterone to do down, I have depression, anxiety and loneliness since I am raised by...

Hey guys, after going 2 weeks without masturbating, yesterday i relapsed yet again, the same night i masturbated again and today two more times. I write this feeling like a sweaty, repulsive, loathsome piece of sh!&. Not too long i went a month without it and I felt great but I can't seem to be...

Hello everyone, I'm a 20 year old male and I've never had a girlfriend before. I've had a masturbation and porn addiction for about 8 years. This addiction has seriously affected my confidence. When I meet girls for the first time, I get really nervous when talking to them. Also, when I'm with...

Hi everyone. Not sure if this is the right place to post but I'm 21/Virgin/only started dating and having difficulty getting erections. I only occasionally get morning wood and don't get random boners throughout the day. Some background: I watched porn and I guess it's became more of an...

When I was a teenager I knew that masturbating was not a good thing. I mean it does show I'm growing up healthy by having these desires, but watching pornography and touching myself I don't know I put a lot of guilt on my shoulders. I became very sexually frustrated and curious. When I turned 19...

Hey everyone, I am from India and am looking forward to make a huge difference in my life. i have been suffering from porn addiction and masturbation since i was 18 years old. I am 28 now so its been 10 years of this stuff. I have tried multiple times with a friend of mine from school as he...

I believe it has ruined my life...I have no friends...NO Job.. Its been 2 years I am graduated from my university (also faced great great difficulty in completing my studies)..and unable to secure job. Got scare because of the interviews \ insult... unable to focus on anything. Unable to sleep...

Hi All, I don't know whether this type of post is previously there or not , but i want to share my contribution to this community. So Today I want to Share some of the tools by which i am able to block/remove/avoid the porn from my life and they're really helpful ,bear with me because it...

Hi guys I'm having a semen test next month and I have been thinking since last night about it. Will it be a relapse?

The following is translated from china’s anti-filth article: http://www.360doc.com/content/17/0623/07/37724296_665708438.shtml First, delete all the filthy material on your phone and computer! Leave no thoughts about “It was so hard to find, I’ll keep it and not look at it”. None of that...

Ive been struggling with masturbation addiction for about 6 years. Unfortuately, I've came across porn since I was 13 years old and have been jerking off for the past 6 years of my life. I knew it wasn't good for me, but I failed Everytime I tried to abstain from the addiction. Here are some of...

Hello Fapstronauts, I don't even know how to start, I apologize in advance for my grammatical errors, because English is not my first language, I will try to write as clear as possible so maybe other people can connect with me and help me. I'm a 25 years old guy living overseas, I live with my...

Hello, I suppose I am here because I want to change something in my life. Now, I don't know exactly how much of this is due to PMO, but I will describe my story below. I learned to masturbate at a very young age (meaning younger than 5.) I was also introduced to drugs at a very young age (13)...

Hi there whoever is here reading this now I'm Mahmoud from Egypt and I'm 16 yrs old (almost 17) I've addicted and stucked to Masturbation like 3 maybe 4 yrs ago I rlly wanted to quit and had attempted several times b4 but nothing ever changed but now , today to be specific i heard about this...

udemy has one free 'pornography addiction' course. Anyone please, share any informative sites/blog with me. Thank you.

I have been in a happy long-distance relationship for 4 months. This, of course, means that we don't get to see each other very often. Before the relationship had started, I frequently masturbated, about 5 times a week. However, now that I'm in this relationship, she doesn't want me to do it any...

Hi guys, I am new here. To start off, I would like to put in a very basic question, "Is it good to simply watch porn sometimes (just like any TV series) ?". I've somehow ordained myself from fapping (this is the 4th day), but not from porn. So is it safe to just watch it? Or will it affect my...

I have been masturbation for a very long time and this must be one of the reasons why I'm experiencing quick ejaculation now. Please I need help and I need a solution to this quick ejaculation problem. Thank you

The problem with masturbation besides fantasizing is the 'death grip'. If you constantly make your penis used to a tight grip of hand it will be difficult to orgasm with a real woman. This is because your penis will now require a certain amount of pressure to create that sensation. So it is...

I began masturbating before I started watching porn. Porn is really not an addiction for me but masturbation is indeed one. I have reached to a point where I don't get much satisfaction from masturbation. I masturbate once in a day or two and sometimes I over masturbate but it doesn't give me...

Hello everyone. I'm a 22 year old male from Slovenia (small country in Europe). I have a wonderful girlfriend with whom we've been together for more than 3 years. I promised her, and myself, to stop watching porn and masturbating, because it really affects our sexual life and also mine...

I'm a 20 year old male that has had an addiction to masturbation for the last 9 years. I really hate it and I believe it has had a big effect on my life. I never want to do it, I just get an urge and am drawn to doing it, I can't stop myself and every time I regret it. I literally just find my...

Hello, I am a 39 y/o gay male and though I had long suspected I was having a problem, it took a very long time to fully admit it. What helped me admit it to myself was the fact I reached a point I couldn't function sexually anymore, not even with myself. I reached a point where I could get an...

Before you start: Est. reading time is 8 minutes. This is a long read, so close anything else that might distract you and read carefully if you really want to know the truth. Don’t take the harsh words personally and take them personally at the same time because you’ve to stop doing what...

I have started hard mode and currently on day 7. I have read here that even looking at nude pictures without M'ing isn't advised as it releases dopamine. But I mean is it porn that affects us or nudity? I mean nudity can be in various forms: • Porn: Sexual media • Quasi-porn: Sexualised media...

Commited

I am a 14 year old, and I started masturbating approximately one and a half years ago. I know I’m too young, and even if I was older I shouldn’t masturbate. I think that the major problem for me is avoiding masturbation rather than porn. I truly like what this website wants to do, an I hope I...

Hello everyone! I'm a 40 year old heterosexual married male who's been into PMO since the dawn of time (LOL). I've always been a computer enthusiast, so I've been into online porn since the early nineties, which is a whole lot of time! I've had calm times in my life and they've always been...

Hello my name is Avi and I am 29 years old. since the age of 14 I am addicted to faping and Porn. now,After 15 years, i finally decided To put an end to it ,So I'll try the 90 day challenge. This means no PMO for 90 day!!! It is important for me to mention That I have managed to reach 90 days in...

Greetings! This is my first post to introduce myself to the community. I'm slightly over thirty, an Internet porn addict for more than 15 years. Watching porn "evolved" into a sex addiction. Although I'm in a relationship, I started Internet dating to find sex partners and I cheated on my...

Hello everyone,my real name is Belhassen laribi, yeah it is quite hard to pronounce it. i stopped masturbation 2 weeks ago, it was 2 weeks of successful no masturbation. But i will be honest and say that i watched porn during time. i contributed to the growth of an industry that feeds off...

For about 4 years, i've been masturbating to porn. What might make it sound weird is that i'm not the normal porn watcher lol. I have a foot fetish and get off to feet porn so to speak. Just every porn watcher, its something that i grew an addiction masturbating once a day, or some very few...

I came across the word NoFap about 360 days ago. I had realized about my addiction and registered on this website. However, my motivation did not last for long. I couldn't control myself. I stopped coming back to this website. My addiction continued and I watched porn almost every day and...

Hi NoFap Community! My book, Stop Masturbating and Start Living: How to go from fappy to happy and overcome any vice or addiction (ISBN 978-0998734309) is officially out today. I gave my NoFap community a shoutout in the acknowledgements sections since a lot of this book was informed by you...

Hello everybody,my name is Johnes Simmons,I'm 22 years old and I'm recovering from PM addiction.It all happened like that,I started masturbating at the age of 19 and since then i was addicted to it.Then on the 9th of November 2017,11:05 p.m I stared at the mirror where I usually brush my teeth...

Well the first thing to do which has worked 90% of the time was to install a software called K9 Web Protection and create a long password very long.Write it on a paper and go to k9 settings and type the password you have on your paper and set blocked categories like if you wanna select "Mature"...

Whenever i would masturbate, i would do it while watching porn, never done it alone. In my mind when i feel like masturbating, i just naturally decide to turn on porn. However i feel like I'm addicted to porn and not masturbation, so if i masturbate without watching porn is it a relapse? This is...

I was reading some articles about recovery from addiction and found out that In early recovery, you should avoid romantic relationships for at least one year after you become sober. I can definitely relate myself to that because a similar thing happened to me when I tried to abstain from PMO...

my name is Eslam Mohamed i am 25 years old from Egypt I want to share my story with you ,so i suffered along time with watching porn it controlled my brain just like any addictive drug would because i feel i cant have a healthy/loving relationship with my girlfriend so i decided to put end for...

Hello, my name is Samir. I'm 26 and I'm single. For a long time, people or at least my entourage consider me a model. Besides, they continue to consider me as a model. When I was in high school I advised my friends on the benefit of remaining chaste. By the time my friends were interested in...

Hi guys, This is hard for me to do as I am finally accepting my issue needs addressing. I plan to post my struggles and opinions once a week. I'm very much a porn and masturbation addict, doing both even when I am not in the mood or wanting to. This has negatively affected my sex life and...

When I get through with these four months (December 10th would mark 4 months), not doing M at all, or do it for only three times a week?

Ive heard of one guy saying that his masturbational urges would die out after doing nofap. But personally, my sex drive would be lower when I go days without relapsing. I don't know if it's just that fact of me being an aegosexual (Aegosexual- An person who can get aroused by things meant to...

Note: First it is about my past then there are questions, you can skip my past and answer my questions if you have less time. ***********My past ************** (21 Male) I have been into excessive porn and masturbation for 9 years and I have been trying to stop it from 7 years and I am not able...

Note: First it is about my past then there are questions, you can skip my past and answer my questions if you have less time. ***********My past ************** (21 Male) I have been into excessive porn and masturbation for 9 years and I have been trying to stop it from 7 years and I am not able...

Hello all, I've been having dry masturbation since the first grade. Yes, you heard me correctly. I started masturbating since the damn first grade. I have or had now that I'm stopping, three ways of masturbating. The first way I started off with was taking my whole forearm and sliding it...

Im a 14 year old kid addicted to masturbation. So much that i do it nearly 5 to 6 times a day . And I cant help it. I tried stopping it ,cus it started affecting my daily life too. I am so willing to stop it. I'm ready to fo anything ,help me out quickly please !

I'm 23 years old and have been watching porn for about 17 years. It all started when I discovered my uncle's stash and have been hooked ever since. I don't really think about porn, masturbating, or sex until I'm home and in bed most days. There have been the occasions that I've had to make a...

This thread is mainly for me to look back on for motivation when I'm struggling, but I hope those who view this will also find strength. I am a 20 year old, born-again christian. My faith is my top priority and I'm tired of the guilt from living an unholy life. Masturbating has truly scarred my...

Hi, I'm someone who is studying at high school and I won't tell you my name. Because what I'm right about to tell you might be a bit embarrassing, especially if It's on the internet. I live in Mexico, and closer to being 16. My life really sucks right now, not in the `Everything's horrible´way...

I created this account to share some of my ideas and story with you guys. Well, my name is Can, I'm 21 years old and I'm currently employed. So, I have a bad Pornography Addiction and also masturbation for many years. It started at my younger ages. A curiosity that got triggered by something I...

Hi everyone, I'll jump right in and explain why I am here. I am turning 20 in a couple of weeks and am ready to get rid of this addiction once and for all. It first started when I was 14. Like many of the rest of you I started with softer content, but soon enough I found myself watching kinkier...

I'm not sure where this would fit, so, here goes. Long story. Short story is "I'm a pervert". I have a barbell through my frenulum, in a hole that has always been there (is that normal, a hole??), and a collection of cock rings: silicone, rubber, and steel, probably 30 in total. I wear the rings...

hey there ,i am an architect and badly influenced with sexual thoughts , that dont allow me to focus on work , an uneasyness is what i experience all the time while talking with any one (opposite sex) , it doesnot depent on wheather i like her or not but still these feelings troubled me , i...

Hello fapstronauts, my name is Ali! Well lets just get to the point right? So I am new to this website, this community, and I really hope its not a downer since I have tried to cure my illness of pornography and masturbation for over 3 years. I.... i am destroyed, both mentally and physically...

Hello everyone, I'm a HK gay guy living in Manchester, fresh graduate and currently looking for a job. However, I've been addicted to masturbation for around 15 years which causes me massive problems both mentally and physically. I've just recently recovered from a terrible urinary track...