meditate

I am teaching some students of mine about emotional "anchors". These are things you do to anchor yourself when you feel depressed or anxious. They can also be used when you are tempted to lose a streak. I'd like to see if you find any of these helpful! Some include: Going on a walk Exercise...

any meditators here that can give ya boy some tips? im juss starting out. my main process right now is light sage start timer for 5 to 10 mins, start meditation, recite my gratitude (what im grateful for, recite my 2 mantras, then finish off with my breath count from 1 to 10 then repeat till...

if your one of those people who looks at buttery things (sports cars, busty women, flashy jewelry) and wish they were yours, stop it! i say accept and be proud of what u have. keep driving that crappy car even when u can afford 100 sports cars. never let people know what u have. move in silence...

Hi guys, I want to start meditate, have you some tips for which one is the best? I tried mindfullness for one month but I didn't feel improvements. My goal with meditation would be to relax... maybe someone can share his opinion? Thank you all!

Ah man! Day 50. Feeling so proud of myself. I knew that I would complete this milestone. Want to know what are the benefits I have got in these 50 days? •Number 1 and the most important benefit is that i have changed the view in which I have been seeing myself. I used to view myself that I was...

Hey I've been of the forums for quite some time (this being because I was using it as an alternative for social media). Although I recently came across something that I wanted to share. I found about the idea of stoicism and in that a form of meditation called death meditation. This is a form of...

I'm very much addicted to social media. I have deleted them occasionally but downloaded it again. whether it is Facebook,Instagram,Twitter,Whatsapp,Snapchat or any other. I download it,use it,get addicted to it,uninstall it,then again Install it,the cycle continues. Same happens with Games too...

The heading sounds a bit cliche right? I know it does and there are several stories on internet on how meditation has helped people get off all kinds of addictions in the world and my story might be just one of those but the addiction here is p*rn of course - so I thought I will share my story...

Hello guys and gals, As I enter the 70 day mark I’ve have realized that the last 10-15 days is what some people call a “flatline”, lack of energy, motivation to do anything. But luckily I pushed trough and now I can gladly say its all over and I’ve entered a new phase of nofap I think. My...

Since i started my track to make myself a better person (nofap was one of the tools I found), I’v been looking for new habits and methods to help me. One of these was meditation (lots of people has the wrong look of it). Well, in one of these moments of reflection, i noticed that solitude...

It feels as if I've made Hundreds of these posts but now, I'm sure this is my last one. My last 2 posts where about being addicted to transwomen and and the guilt and shame of sending nudes. Well todays post is about both. I got up today at 9:30 and everything was going good. I don't know what got...

Hi there, I’m here to once again go down the nofap path. I’m two days in and just avoided a reset. Had issues in the past and made it 50ish days (stopped counting tbh) before I had sex with ex. Newly single and scared about life and it’s stressing me out but here to say fuck all that! I’m gonna...

So, i used to play some tranquil, soothing or lofi music before i go to bed. It`s make me feel good, also makes me feel cozy and comfy?. So, my question is can I switch on to sleep hypnosis instead of regular music? will it make me sleep well?, how do I find good hypnosis music which makes me...

Self improvement and psychology constantly talk about a concepts which you should be looking from a different perspective: your unconscious mind. You constantly hear the self help content talking about how your unconsciousness becomes self sabotaging and how you should become able to control it...

Hey guys, I've been in flatline for a while and it was horrible.. No morning wood, no spontaneous random erections, even if I do manage to get one it won't last longer than 10 seconds and pretty weak. Can't remember the last time I had a wet dream lol. As @JesusGreen talked about Vitamin B6...