meditation

My own notes based on Shinzen Young, a well known buddhist teacher, about overcoming addictions: He himself was heavily addicted to marijuana for...

Hi everyone, Why I Want to be an Accountability Partner I have been inactive on this forum for quite some time since I have reached a point where...

What I mean by this is that when the repetitive act of MO and the incessant watching of P has reached the inner depths of the psyche and starts to...

Hi guys, I want to start meditate, have you some tips for which one is the best? I tried mindfullness for one month but I didn't feel...

Hey partner. I am new to this community. I hope whoever is reading this is having a good time. My aim is to become successful. I guess everyone is...

Hello guys, I've been watching porn for more than 10 years now, I'm going to turn 24 this month. Last December I read about a person called...

My most recent rationalisation was that I was 'just going to listen to some lofi hip hop beats'. I walked out mid-conversation when I was talking...

I've been meditating for the last 4 days. I started it on a previous NoFap streak of 20 days, which was on day 19. I was originally going to try...

Hey guys, I've decided to start posting updates here after each significant number of days as a way of tracking my progress and as a tool for...

Hello! Waya here, just wanted to post some things I have found helpful and maybe in turn others will also find helpful :~)

Hello everyone, I am 17 years old and I’m from India. I am proud to say that I am on my 30 days of No PMO and Semen retention. In this 30 days, I...

Hi everyone, I've attempted NoFap off and on over the course of 3 or so years, however I have never had a streak longer than 7 days... until now....

I'm on hardcore mode. Its been 20 days and I meditate and exercise daily. I do 10 minutes of meditation daily before going to bed. However,...

I found a video on YouTube which told me to imagine that I was viewing porn, then fast-forward the process to the end of the session and focus on...

I'm Alive, i feel so good, my life these days be like : -Sleeping early, waking up early 8 hours of sleep or so -Jogging 2 times a week (more...

As the legendary Naval Ravikant says, you just have to sit for an hour a day, at least for 60 days, and then things become a bit clearer. No...

Hey I've been of the forums for quite some time (this being because I was using it as an alternative for social media). Although I recently came...

Hi everyone, A while ago, the thought of posting my story on a "NoFap" forum absolutely terrified me, but ever since I have been at university, I...

Sexual energy. what is it? how to control it, what can we do with it, can we stop it? and how to understand it. Sexual energy is your sex drive to...

I wanted to share an article about the possible side effects from meditation, so anyone who is recovering from PMO addiction can decide , if it is...