meditation

I know it's not news or even a passing fad. This is ancient wisdom at play and it WORKS wonders on the soul and mind of any who dare undertake the...

Does somebody have good advices ( e.g. websites ...) for someone who started Meditation but doesnt get really into it ? When i try to do...

During my freshman year of college, I was depressed. It started with just eating a lot and gaining 25 pounds (I went to UCLA and the food was...

Dear members, I would like to share my story with all of you, and I hope that someone will find it helpful and encouraging to start your NoFap...

Before I start typing this, I just want to let you know that I have nothing against gay people or anyone in the LGBTQ community. I respect people...

Long post but worth it. Sexual crime is on the increase, domestic abuse, rapes, incest, and child molesters are increasing. Why? Because of porn....

Long post but worth it. Sexual crime is on the increase, domestic abuse, rapes, incest, and child molesters are increasing. Why? Because of porn....

I completed my 60 days yesterday. Back to good books and reading, no more fifty shades of grey. If P*rn was a country I would have been the...

Can anybody tell the benefits you got done NoFap along with meditation, waking up early and doing exercise daily for at least 30 days. Because I...

Hey All, I have been enjoying a ~150 day NoFap/NoPMO streak and would like to open this thread for a few things: - Share resources (mostly...

The heading sounds a bit cliche right? I know it does and there are several stories on internet on how meditation has helped people get off all...

I’m 34M with PIED. I’ve come across dark room meditation retreats where you’re literally in a dark room for several days. Your senses increase...

What are some things to do for self-improvement that I am not doing? I've been doing cold showers for about one year now, yet not really noticing...

That's right, you heard me. This thread is for the people that really want to be in-control of their life. If you're fine with life just the way...

Do you know any traditional texts on meditation recommending a number of minutes for a meditation? Do you think they even exist? Do the monks...

I was thinking in addition to a good start and end to the day, which I think the Flying Start and No Screen challenges does well in supporting...

Hey, I've seen a fair bit of stuff going on lately about how good meditation is on NoFap and how it translates sexual energy or some shit. I...

For those wanting to learn how to do this, the best tool to start the process of transmuting sexual energy the "Mool bandha" practice. This is...

Fellow fapstronauts, So I have been meditating a lot lately, mostly mindfullness. I found it helped me get a better relationship with my...

Would anyone else like to see a regular meditation where we try to do it at the same time, maybe once a week? Each person can be doing their own...