meditation

  1. Leonidas_de_Sparte

    P - KILLER TOOLS BIG LIST - Add your tips/tricks used in your fight to block P / stop a craving.

    Hi, I would like to create a big list of killer tools so that we can all print that or have it somewhere and we can always find amazing solutions and create a P-Killer routine to never go to it again and never let a craving controls us! Let us build the strongest Pre-Frontal Cortex...
  2. R

    My truth

    Hello! Im from Buenos Aires, Argentina. Im 28. After PMO for 10 years I started having ED. I suffered it from my 21 until 3 years ago, when i discovered, throuhg Gary Wilson youtube video, NoFap community. I had my ups and downs throuhg all this time. These are the things I have discovered so...
  3. WuTangFinancial

    Meditation

    I have been practicing off and on for a couple of years now but am trying to make it a daily task. Very curious to hear from others about their meditation experiences and how it has helped them through NoFap or just life in general. For those that do not practice, I highly encourage you to try...
  4. D

    The reason we keep relapsing

    Well guys, it happened. I relapsed. More than once after setting myself a challenge to go a whole month in time for comic con. But I've learned something from this as well. The reason we get urges to relapse is because of our thoughts and how one thought can lead to another. This is why many...
  5. M

    Please don't miss this: 'Meditate your way to success'

    Please find corresponding links in pdf file attached. Link1 ****Even if you don't read the full post DEFINITELY watch this video(full)^^ atleast. If you liked it I recommend buying the 'Gita' which is the holy book not just for hindus but for the whole of humanity. It has the potential to...
  6. O

    it's ok

    dear all, yesterday i stumbled upon an article on a blogspot site (bestofnofap) in which a young man described his experience during a 90 day period of not masturbating. i would like to post the link, but can't due to the forum restrictions. you'll be able to google it with the keywords...
  7. xmetalscr

    Elixir of Life

    Hi there, I am 34 years old. I am searching an accountability partner around my age, someone to share experiences on this healing journey on a regular basis. I am a good listener and will be honest with you. We will not ask each other about our professional life rather we stay discreet and focus...
  8. SheMonk

    11 questions to ask yourself - the best version of you!

    Each day, do something which brings you closer to your goals! I pose a fun little "challenge" for you today, which deals with said topic on how to be the best version of yourself. Reflect on the following 10 questions, visualize each situation thoroughly and post your answers here in the...
  9. ChristopherB

    Warm Hello from Cincinnati, Ohio

    Hi folks, I am super pumped this online community and resource exist. I practice Ashtanga Yoga and personal improvement and I make my living as a chemical dependency counselor. So this practice of semen retention and sex transmutation is a very interesting topic and has very much of a cross-over...
  10. U

    No PM + partner + meditation

    Its just one year back that i realised i have an ED. It was really shocking as i m perfectly fit guy who is regular at exercising. I tried all sorts of things from libido increasing diet, giving up my bad habits, doing kegles everyday to watching porn and try edging to last longer. It took me 6...
  11. AppyB

    How to Meditate?

    Hello Guys, I have lately been struggling to sleep effectively. So, I turned to Meditate which I have heard from many people that it helped them. I looked up for some videos on YouTube but wasn't satisfied. If you have any experience regarding same, di advice me. I really appreciate your...
  12. DAVID81

    Going to Your Safe Place, but Where?

    The following came to me after my Meditation 2/14/17 Going to your Safe Place, but Where? The quiet place is within, the place where you are when all alone, a place that is your own, a place where you can let go, let out a sigh, a place that shuts out everything/everyone, a place where you...
  13. DAVID81

    New to Reboot

    Hi to All! I came across this site (what I was going to say was "by accident"), however, I think/believe it was designed to show up now in my life, and reading through the site it resonated with me Loud and Clear, and I know I need to be here and most importantly to start this journey of...
  14. yellow flowers

    8 Hours of sleep..wow factor

    Hey guys I dont remember when i last slept for 8 hours without any interruption, it was so relaxing and soothing. Just felt i was not getting better sleep for last 3 months and casually read this article here. https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm "I get...
  15. Eggsy

    How to get superpowers back.

    Hello guys, I have something to share. I have on nofap and I have wet dream last night. I wake up with tired state. Then I decided to have a 1 hour meditation to set my mind back. It works. My confidence and my motivation comeback. Meditation is a good way to deal with your mind and emotion.
  16. luskos

    Hard time rebooting

    Trying for about half year now with very little success.Best strike so far was 17 days.Then I've felt the first real urge.All fails before that and even now are out of habit.Diagnosed with paranoid schizofrenia, which can be wrong as it was given the diagnose while was under effect of drugs and...
  17. S

    Day 60!

    Wow it feels weird being at Day 60. Mainly because school, work, and social life have kept me busy. I actually thought i was on like day 57 or 58 till i just checked my phone. I would definitely say there have been some improvements in my life. I've been hitting the gym 2-3 times a weeks since...
  18. Scisteve

    Hi, 48 yr old newbie

    I am a 48 year old male, using porn for close to 30 years. I know I've reached my "rock bottom" because my wife caught me, again! I have a great job and two wonderful boys, but when my wife said she felt as if I'd betrayed her and she was done and ready to separate, I knew that my actions had...
  19. joseph777

    joseph journal of my self improvement and nofap.

    so by the title you can see my name is Joseph. I will be updating this thread weekly so you have something to look forward to! I have had a max streak of 32 days. my goal is to rid porn and masturbation from my life. triggers staying up late I am a swimmer so (having a bad meet) pirate bay I...
  20. Porn No More

    Meditation

    i am looking to now branch into meditation but don't know the first thing or where to start. There are a ton of books etc but figured I would ask to see if anyone has suggestions on how to proceed. Any feedback is greatly appreciated
  21. T-047

    Environment plays a large part

    I have noticed just now that environment and wasting opportunities plays a large part in temptation. Whenever I knew that I would be alone it would trigger autopilot mode and it would seem uncontrollable. This environment factor can be a particular location you feel comfortable and safe or an...
  22. B

    90 days of 20 min Meditation/NoFap/not using porn challenge starts Nov/26/2016 !!!

    90 days of 20 min Meditation/Nofap/not using porn challenge starts Nov/26/2016 !!! ----------------------------------------------------------- Day 1 ---- (updated NOV/26/16) ------------------------------------------------------- Well i don't have a problem with women i can even approach Beyonce and...
  23. hello good habits

    30 day commitment to meditation.

    I will be doing meditation for 10 minutes every day in the morning, which I know everyone is pretty much aware of the benefits but not everyone can make a habit of doing so. Just 10 minutes. Yesterday, while I forcibly asked my mind that why can't I give 10 minutes to my soul which will be a...
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