meditation

Hi, I would like to create a big list of killer tools so that we can all print that or have it somewhere and we can always find amazing solutions and create a P-Killer routine to never go to it again and never let a craving controls us! Let us build the strongest Pre-Frontal Cortex...

Hello! Im from Buenos Aires, Argentina. Im 28. After PMO for 10 years I started having ED. I suffered it from my 21 until 3 years ago, when i discovered, throuhg Gary Wilson youtube video, NoFap community. I had my ups and downs throuhg all this time. These are the things I have discovered so...

I have been practicing off and on for a couple of years now but am trying to make it a daily task. Very curious to hear from others about their meditation experiences and how it has helped them through NoFap or just life in general. For those that do not practice, I highly encourage you to try...

Well guys, it happened. I relapsed. More than once after setting myself a challenge to go a whole month in time for comic con. But I've learned something from this as well. The reason we get urges to relapse is because of our thoughts and how one thought can lead to another. This is why many...

Please find corresponding links in pdf file attached. Link1 ****Even if you don't read the full post DEFINITELY watch this video(full)^^ atleast. If you liked it I recommend buying the 'Gita' which is the holy book not just for hindus but for the whole of humanity. It has the potential to...

dear all, yesterday i stumbled upon an article on a blogspot site (bestofnofap) in which a young man described his experience during a 90 day period of not masturbating. i would like to post the link, but can't due to the forum restrictions. you'll be able to google it with the keywords...

Hi there, I am 34 years old. I am searching an accountability partner around my age, someone to share experiences on this healing journey on a regular basis. I am a good listener and will be honest with you. We will not ask each other about our professional life rather we stay discreet and focus...

Each day, do something which brings you closer to your goals! I pose a fun little "challenge" for you today, which deals with said topic on how to be the best version of yourself. Reflect on the following 10 questions, visualize each situation thoroughly and post your answers here in the...

Hi folks, I am super pumped this online community and resource exist. I practice Ashtanga Yoga and personal improvement and I make my living as a chemical dependency counselor. So this practice of semen retention and sex transmutation is a very interesting topic and has very much of a cross-over...

Its just one year back that i realised i have an ED. It was really shocking as i m perfectly fit guy who is regular at exercising. I tried all sorts of things from libido increasing diet, giving up my bad habits, doing kegles everyday to watching porn and try edging to last longer. It took me 6...

Hello Guys, I have lately been struggling to sleep effectively. So, I turned to Meditate which I have heard from many people that it helped them. I looked up for some videos on YouTube but wasn't satisfied. If you have any experience regarding same, di advice me. I really appreciate your...

The following came to me after my Meditation 2/14/17 Going to your Safe Place, but Where? The quiet place is within, the place where you are when all alone, a place that is your own, a place where you can let go, let out a sigh, a place that shuts out everything/everyone, a place where you...

Hi to All! I came across this site (what I was going to say was "by accident"), however, I think/believe it was designed to show up now in my life, and reading through the site it resonated with me Loud and Clear, and I know I need to be here and most importantly to start this journey of...

Hey guys I dont remember when i last slept for 8 hours without any interruption, it was so relaxing and soothing. Just felt i was not getting better sleep for last 3 months and casually read this article here. https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm "I get...

Hello guys, I have something to share. I have on nofap and I have wet dream last night. I wake up with tired state. Then I decided to have a 1 hour meditation to set my mind back. It works. My confidence and my motivation comeback. Meditation is a good way to deal with your mind and emotion.

Trying for about half year now with very little success.Best strike so far was 17 days.Then I've felt the first real urge.All fails before that and even now are out of habit.Diagnosed with paranoid schizofrenia, which can be wrong as it was given the diagnose while was under effect of drugs and...

Wow it feels weird being at Day 60. Mainly because school, work, and social life have kept me busy. I actually thought i was on like day 57 or 58 till i just checked my phone. I would definitely say there have been some improvements in my life. I've been hitting the gym 2-3 times a weeks since...

I am a 48 year old male, using porn for close to 30 years. I know I've reached my "rock bottom" because my wife caught me, again! I have a great job and two wonderful boys, but when my wife said she felt as if I'd betrayed her and she was done and ready to separate, I knew that my actions had...

so by the title you can see my name is Joseph. I will be updating this thread weekly so you have something to look forward to! I have had a max streak of 32 days. my goal is to rid porn and masturbation from my life. triggers staying up late I am a swimmer so (having a bad meet) pirate bay I...

i am looking to now branch into meditation but don't know the first thing or where to start. There are a ton of books etc but figured I would ask to see if anyone has suggestions on how to proceed. Any feedback is greatly appreciated

I have noticed just now that environment and wasting opportunities plays a large part in temptation. Whenever I knew that I would be alone it would trigger autopilot mode and it would seem uncontrollable. This environment factor can be a particular location you feel comfortable and safe or an...

90 days of 20 min Meditation/Nofap/not using porn challenge starts Nov/26/2016 !!! ----------------------------------------------------------- Day 1 ---- (updated NOV/26/16) ------------------------------------------------------- Well i don't have a problem with women i can even approach Beyonce and...

I will be doing meditation for 10 minutes every day in the morning, which I know everyone is pretty much aware of the benefits but not everyone can make a habit of doing so. Just 10 minutes. Yesterday, while I forcibly asked my mind that why can't I give 10 minutes to my soul which will be a...