meditation

I just enrolled for a 10-day Vipassana meditation retreat. Anybody here who has done this ?

Embarking upon a new journey from tomorrow. I've had enough of porn consuming my life. It has destroyed me and brought me to my knees. I was once...

Hi all. Have you ever wondered: how come I'm struggling with this when I see so-and-so, who is living life and not worrying about anything?...

A lot of you probably know about this one, but anyways, cold showers and meditation are so helpful while on nofap. Cold showers not only wake you...

I do meditation regularly for quite some time now and I want to share some tips for people who want to try meditation or are already doing it....

Hey, I am on Day 2 for noFap for 180 days. My strategy for noFap is to develop good habits like meditation, reading, writing, programming, and...

Do you get this too? You can hear your thoughts and visualise pretty well...it's not quite the same as brain fog but you're too agitated to pay...

https://www.youtube.com/channel/UCFJZQtrh5Ksncayy2FaoNbQ Check out this channel.I think some of you will like it. It focuses mostly on Self...

Hello Everyone, Is there anyone who is successfully able to erase these rubbish things from their subconcious mind and are able to transplant new...

24 year old Oxford grad, currently working as a physics+maths tutor and life coach. I've been in and out of NoFap for last 5 years. I'm into ALL...

Have been in and out of NoFap for last 5 years. I'm into all forms of self improvement, NoFap being one. A nofap accountability partner who can...

Hi Everybody, I believe that meditation should be a lifestyle (because it helps with nofap) and not just a challenge. Then why take this...

"In his comparative ranking of sins, applying philosophy to the common man's distinctions, Theophrastus says that offences of lust are graver than...

So I began the NoFap Challenge successfully on November 16, 2016. And I have not watched pornography since then. However, there have been numerous...

I'm looking for a couple of volunteers to help release their porn issues, I am developing a process, technique and program which will give the...

Hello everyone! I'm a 40 year old heterosexual married male who's been into PMO since the dawn of time (LOL). I've always been a computer...

I must say that serendipity was definitely on my side 4 months ago which was a major turning point in my life. > 6 months ago, just finished...

This post is contradictory. I'm rebooting after a relapse. In 2015 I went 1.5 years without fapping and it was easily one of the best years of my...

I am back in the community after some binge use of pornography, and now clean for a few days. (And I am an Addictions Counselor for people in...

Hey everyone! I was wondering what online videos or audio files do you happen to use for meditating? Also! How do you go about meditating step by...