memory

It almost feels like it's a part of me. I will be brushing my teeth or driving, and just naturally my hand just gravitates to that area. It's so natural to a point where it just feels like a part of me. Like I can't control it. Like my brain/muscles are overriding my rational reasoning and it...

What is Biggest Self Improvement trick or hack you have discovered. For me it was a method that can potentially develop photographic memory, take a deck of cards and try to memorize the first 3 cards on top of the deck and every day or week add one more card to remember. Keep doing this until...

I just hit two weeks and I'm starting to have more and more flashbacks. I don't know if it's an actual term or not, but I keep having flashes of old videos, pictures, gifs, etc pop into my mind at random times. They definitely happened when I was PMOing regularly, but I've seen that they have...

I find the studies around memory fascinating and it makes me wonder if some people on here who think they're addicted to porn have never actually looked at it. I think I've looked at porn but sometimes I'm not completely sure if I've relapsed or not. Sometimes I have to think long and hard about...

Hi, I’m new here and have looked into NoFap for a while. I was always skeptical, which is why I’m finally trying to reboot and see if it works. With all the Nofapstronauts around here, I’m hoping it works. I’m only on Day 4 and am having some pretty bad erections at inappropriate times, which I...

I'm going pretty strong, but lately I've been getting pretty strong urges, centered around memories of past sex encounters. Is it considered relapsing to fap to these? Will this ruin my recovery? Very Interested to hear from anyone who is dealing with this too, or has in the past.

A lot has been written about the negative consequences of PMO on one’s sexual condition. I’ve noticed the vast majority of the addicted complain chiefly about erectile dysfunction, delayed or premature ejaculation, low libido, inability to find real women attractive or struggling fears. What I...

There are some people doing nofap supported in some studies speaking poorly of pornography related to cognition and stimulation and it seemed to me pseudoscience, although I find other physiological studies connected to testoterone that I could understand. I found a ratio of 145.7%...

I didn't know this site existed untill recently, after researching about masturbation bad effects(u know most of the media out there continue to insist that masturbation is totally healthy).... I recently suffer a lot from extreme lack of concentration and very poor memory(especially the...

If you've been on NoFap for at least 3 months (hard mode), how has your memory improved? Are you able to vividly remember information you've learned months back? When did you first start noticing your memory has improved? When learning new information, do you easily understand on the first...

Hey Guys, I'm 21 Years old and I'm addicted to porn. After I realized that Masturbation cause a damage to my short term Memory, I immeaditely stopped masturbating. That was yesterday. I started masturbating when I was 14 years old and did it at the beginning like 5-6 Times a week. The older I...

Does anyone know good mind healing music? That will improve memory as well as concentration.

Hey, My name is Azb. I always knew and wanted to stop masturbation. So, I found NoFap and joined this community (This sounds like an ad). I tried to abstain for 4 days and then relapsed. In this period, I noticed great improvement in my hair and stress control. However, there was a small pimple...

Hi, I don't know how to start, but let's start by introducing myself. I am Amr, an Egyptian doctor (several lines are put under being Egyptian and being a doctor). 29 years old, single, muslim. My thread may be long but I like to write details as possible. Everything started when I was in...

Just need to vent on here and acknowledge for myself and others how much I'm fighting the urge to view porn right now. After a month of no PMO and a relapse last week, life has been good for the most part and I'm at my most productive. But despite all the hard work and the improved habits, the...

Hello all, I'm new here. I'm 19 years old and I've been masturbating since I was 15. I used to masturbate twice or sometimes thrice a week. Now I feel I'm facing its consequences. Consequences: 1. Zero Confidence: I'm a university student and our teachers oftenly ask their students to present...

I spent my whole highschool with porn addiction and I didn't know I had It, so I tried to study but I didn't learn anything. After 60 days of streak, I was studying so fast, concentration super High. And now I relapsed and man, this is scary, cause I cant focus one page of my book. I imagine how...

I started watching pornography since I was 13. That's around 9 years ago, and since then I usually masturbated 2-3 times a week. Currently I suffer from: Peripheral neuropathy at all limbs (including constant pain) Bone Clicking at limbs Mild Hair Loss Memory Problems skin and scalp irritation...