method

hi, i was wondering if some specialists about addiction could help us. if you have made some research, or learned based on significant amount of different experiences please answer. addiction specialists, or "enlightened addicts" (you have some scientific or even spiritual sources, but please...

START HERE Welcome! This thread is a work in progress to document a recovery method which is poorly-documented and lacks a central reference point. It's so poorly-documented that one could say it doesn't even exist! If you're a newbie to NoFap, I recommend skipping the first 2 posts and...

Hello everyone hope you having a great day and not relapsing. (read full for a better understanding ;) ) /// MY SITUATION AND WHAT HAVE I GONE THROUGH /// That's what i would like to say but you probably serach information on not fapping, just as me. Personally i realized 4 years ago that i...

Well, it's been sometime since i started the fight against the addiction almost a year and finally i can say that i am free from the porn addiction and it's all thanks to the new view and method the SPAM REMOVED (spam code #001) - REPORT TO MODERATION, this method worked for me much better than the will power method that always ended...

I'd seen divers breathe in & out heavily before their stunts on video, but didn't think it's applicable to out every day lives until I stumbled upon 1 by Wim. The fact that I could hold my breath for more than 90 secs on the 1st try is cool enough. My question is, do you guys experience any...

Hello guys. I know this may sound silly, but I recently thought of a strategy for recovering addicts. Has anyone ever considered putting on a jockstrap when they're not in public places? For example, a reasonable schedule would be to wear it at night, and to take it off in the morning until one...

Hi everyone I've quit this community about 9 or 10 month ago. The reason was too many relapses and I felt like I perpetuated porn-thoughts in my mind by engaging in a forum that is about quitting porn. I still feel that way, which is why I still won't be an active user so to speak. However I've...

Hey everyone! I was on the panic button earlier and landed on a psychology video that I found super useful. The video itself doesn't talk about pmo addiction directly, so think of this thread as my explanation of the video. They talk about the implementation intention, which is another way...

Hey guys im a new member in the community so hello to all of u i was just thinking that what if for the more hardcore p*rn users they decrease the stimulus every time they fap and then completely stop it as many of them are more avid users they can reduce the stimulus in this way 1)If u watch a...

Hello guys, I've had my first NoFap experiences in the last half month. My first streak enden at 11 days when I fapped twice. Luckily I went for a one week trip with my family afterwards, but when it enden my second streak ended at 7, did it twice again. Now, I couldn't even make it 2 days. I...

Hi everyone My name is Erik, and I'm a former pornaddict. I quitted porn last year, 27 februari 2017, and I'm currently writing a help your self book, on how to quit a pornaddiction. It's basicly like 12 steps, but for porn instead of alcohol and in consists of many of the methods used by...

Not sure who posted this about Kaizen, I think it was @yukon. Thank you!! I'm an impatient mf'er and this really, really helps me. The whole process seemed overwhelming until I read that post from the "Art of Manliness". It can be applied to ANYTHING. https://www.artofmanliness.com/ I'm...

Background Over the course of the last year, I have been visiting prisons as a volunteer. The project I have been involved with aims to teach inmates how to debate. Frequently, our students go on to debate against top teams and emerge victorious. It also gives prisoners a voice and is an...

I stole this from a guy online but I don't remember who it was so credit to the unkown man. One way to try to stop this addiction is by losing money. What if every time you relapsed you had to spend money? Would that slow you down or make you want to quit? The method is this, every time you...

After relapsing twice this weekend, i have been re-thinking my technique. Back when I was only quitting P, I began to gradually cut it down (I was watching it probably about once every two days at least). I started by going three days, then five days, then a week, then ten days, then two weeks...

I've noticed a lot of people in the community saying that the best way to avoid porn as well as masturbation is to totally separate yourself from those things and their triggers. I disagree. I've been trying this for a while and for me PERSONALLY I found that the more thought and effort I put...

Hello everybody, Recently I tried out an experimental and alternative method to get rid of porn. It has been going on for 10 weeks now and I feel I have totally recovered control over my Porn addiction. So I thought I would share this experience, as it might inspire other people. Please note...