month

i feel a kind of unusual blockage of energy in my groin area. on an honest level i don't know why it is so intense, but yes what i can tell is that it does drain a lot of energy from my body. it's like all the energy that i build up ultimately does down there and collects. what bothers me is the...

I started the nofap on the 5th November, I had 2 wet dreams where I ejaculated (can't really help that) during that time and 1 wet dream where I am pretty sure I didn't, but 2 weeks ago I relapsed and watched porn for 5 minutes and jerked off twice (I was curious to see if I could still get a...

Hello guys! I'm here with a interested topic to discuss. I did great for a month expect two night falls and unfortunately failed on 33 days streak because of my stupid friend. I noticed clear positive changes in physical, mental health. Like strength and energy in body and clear active mind. My...

Hi everyone, I would like you to help me with a thing that's happening lately. Just some background: I am an 18 yo virgin, who got 500+ days on his last streak, but didn't manage to not watch porn during most of it. The current streak is 100% clean and I haven't got any sexual stimulation since...

Hello, everybody! I have finally reached my 30 days of total abstinence and the fight against pornography and masturbation addiction. Let me tell my short story. I was a pretty smart kid with hearing problems. Therefore, almost all my childhood from the age of 2 to 6 I spoke with my hands, and...

i am one month and four days into no P, but i just slipped and watched 5 or so minutes of P and M'd while doing so, but did not O at all. idk if that counts as a relapse or reset or whatever, but im sure asf glad i stopped, i wasnt looking forward to the shame if i had binged out and finished...

Hello, everyone. Glad to have my first post in! I'm glad to say that I've hit a month now, absolute no PMO and it's just perfect. I won't say it's my first time to hit 30 days since I've hit 30 days and more before but failed which I hope won't be happening again. Benefits of nofap never get...

The Good: 1. Lost interest in porn and masturbation 2. Improved willpower and self-control 3. Gained lots of free time 4. Started implementing lifestyle changes The Bad: 1. Flatline/No libido 2. Lack of energy and brain fog 3. Insomnia 4. Inflammation in the Joints The Ugly: 1. Depression...

ive noticed for me, (i'm a male) there are a few days every month where i struggle more deeply with depression than other days. i currently do have a mild form of depression and am working through it, but there are a few days where it becomes especially harder, often for seemingly no apparent...