mood swing

I wonder what happen in my mind right now : All the day i feel bad, sad , empty, stressed and axious but when the evening come, i feel better, no worries or a very little, not enough to ruin my good mood, i even had some evening of pure joy for no reason when all the day i was feeling so bad...

Help guys! Im in my 4th week of nofap and all the good feelings and sensations started disappearing as of week 2, and this week has been hell on earth, im flatlining, and having extreme difficulties focusing and learning new things, I simply cannot focus, is this normal? Is it related to nofap...

My wife and I are jn a very delicate place. Every time she asks something from me I explode. But like 5 minutes later I see her point and so I apoligize. My problem is I suffer from people pleasing, and saying what people want to hear to make them happy. Because of the mood swings I'm not sure...

Hi, guys I'm on the 40th or 41th day , I wanna know somethings 1/ within the last period I was freaked out of anything as long as it's related to sex and when I say this seance won't affect on me and I won't skip it or I skip because freaking out as child I say what heck with me it will never...

Let me explain about current plans I`m undergoing, to eliminate (SIGNIFICANT EFFECT) of instant gratification.. so couple of months back I`ve decided to initiate Bootcamp to make me more efficient and productive.. I`ve noticed due to strong influence under multiple sources of INSTANT...

Guys I'm on day 9, and this week I've experienced a subtle change in emotions, like from feeling very high to very fucking low(today). Why I'm suffering from these bipolar dsyfunctions? I feel absolute shitty now and out of motivation. Holy cow, I can't articulate my feeling in words now. I'm...

Hi guys! I’m interested in the rate of dopamine receptor regeneration. I’m already quite a long time without pmo but I still feel the lack of willingness to take different activities and lack of pleasure from different things like music, etc. Is already much better than a few months ago, but...

Hello everyone, So I'm in my longest streak so far, 13 Days, nearly 2 weeks, past week was just great, I've been exercising, meditating, and a little bit of self-care (and of course a lot of sexual thoughts, which I always try to dodge) but out of sudden for the last 2 days I noticed that I've...

I am trying to find out if a lot of you guys on this forum can relate to my symptoms. I heavily got involved in pmo for nine months. I was watching it for a least four times in a day. However, I know that as my use progressed, I started noticing certain symptoms building up gradually until they...