morning motivation

Hi guys, So I'm not sure if this is the correct place to post this, it's certainly self improvement and related to the circadian rymthms, so if this isn't the right place I hope the moderators will place it in the correct place, thanks in advance! Around the same time that I started PMO in my...

Recently, as a part of my morning routine, I do general meditation for ten minutes. Unfortunately my routine starts and ends with that. I'd love to see what sort of activities you all have in mind. In particular, I'm eager to see what ones help with resisting urges throughout the day. Thank...