motivate me

I am feeling less motivation

hey everyone I was on a 2 week streak Friday and then relapsed then now on Sunday I relapsed again I feel like shit now I dont know what to do foreal I really dont know how to control the urges and keep them away from me can people please motivate me and tell me how to control it and how I can...

i relapsen 2 days ago after a 40 day streak I was feeling like I was just gonna focus again but the chaser effect was really hard these last to days ive had long edging sessions but I just didn't feel like I wanted to nut but I couldn't control myself today I woke op so tired and broken I said...