motivation

Hey, I'm an 18 year old young man and i've been addicted to masturbating since i was 11 years old. I also got introduced to porn at the age of 4 and it did have a impact on me and the way i grew up. I was having sexual dreams and imaginations with me and all my crushes when i was around 6, but...

Dear Sirs, I want to share a thought process and an experiece from myself with you that I think may be helpful to people who do nofap "casually". I did nofap "casually" in the past and was not serious about it. But as time went on I again and again found excuses to relapse because my mindset...

Lately I've been thinking how much control a person has over their life. Sure there is a myriad of things you can't control: The weather, politics, what your coworker in the cubicle next to you brings for lunch. But, The only thing in your control is effort. That’s all, and that’s everything...

After relapsing our mind reminds us about the truth, which cause us to feel guilty. Where there is an imbalance in mind and body our mind doesn't work properly our most of the time spends upon fixing this balance instead, we should focus on ourselves

I would like for people here to share storyes and give each other a support so we can grow together in recovery. And maybe tell what we expetc of our lives in future. 1. I live in a beautifull city with great weather. But that doesn't matter becaouse I make my days dark. My life is messy. I...

I will be writing you everyday to tell you if I am still going strong starting 27th of September! When I relapse I will tell you truthfully what happened. I don’t wanna let you down though! Anyone who wants to join me a long the ride is welcome like a brother or sister. Encouragement is also...

Are you struggling to maintain your NoFap journey? You're not alone. Many in the NoFap community face similar challenges, but there's a science-backed approach that can help you achieve lasting success. Understanding Motivation: Intrinsic vs. Extrinsic To truly succeed in NoFap, it's crucial...

I wanted to state that this isn't a cure, but It will help you greatly in the healing process. I want to give back to the world and god willing help at least one of you out there. As a preface, I started watching porn at the age of 10 and have been a chronic intense user for much of my life. I...

Every day, I’ll be posting a quote here about addiction or recovery. These quotes will come in many forms—some will be motivational, some will be reality checks, and others will be gentle reminders. My goal is to offer daily inspiration and support, helping us all take things one day at a time...

Guys I've been abstinent of Pornography for a very long time but I've been feeling horrible every time I MO. And I MO about between 1-3 weeks. Basically I feel horrible and I not only feel horrible for the coming days but I feel horrible until about two weeks. I don't know if its POIS or...

Its not the most important priority but dam I ain't gone lie its pretty high on my list A brotha just wanna slap his nuts inside some cheeks, geez is that hard fucking concept grasps? When has society become so soft? We live in a world when a man is scrutinized shammed for wanting some booty...

Hi guys, I need some help on staying committed to Nofap journey. Any tips would help! To make it short, I currently struggle beyond 2-3 weeks. My own diagnosis is that, my commitment to the nofap journey is sloppy: I’d get motivated sometimes, but other times I’d get complacent. It may have...

I know some of you guys may argue that focusing on content would take away from getting a 90 day streak or may contradict the fact that the movement is literally called nofap...hear me out. So I relapsed today, although the thing is it wasn't so bad of a relapse because it was kind of an...

WARNING: Even from the beginning, the video has grotesque details of what the guy did and it keeps getting worse from there until the end somehow so be careful. I know some people may say "that could never be me, I'm not that insane" it's important to point out though that most internet porn...

I’ve been thinking about the various motivations I’ve had to view porn. Although it’s not something I’m proud of, I believe that at times my motivation to view nude women was passive-agressive. When my wife was rejecting me and it was my way to respond like a weak child. “You don’t get to...

Hi guys, today is day 8 of my abstinence from masturbation and porn. I was really curious if I notice a change in my condition or if everything stays the same. I must say I am really positively surprised for the beginning. After feeling a bit worse at first, with headaches and fatigue, I now...

Our movement is bigger than you think, having a whole generation's sexuality altered is bigger than you think, self inflicted mass castration is bigger than you think, you will be fine, you will live but barely, you will strip yourself of every single beautiful thing that makes you a man, your...

I know all the benefits of nofap but lack of purpose and clear mindset is causing me to relapse constantly.

Fellas? Or Ladies, both are not good for you we get that which do you think out of the two is the worst?

So basically, I was making food in the kitchen and I heard people talking. Naturally I looked to see who it was. There was this really beautiful girl, her mother and the Landlord. I actually was really interested in her, it felt like my sex drive was invested in getting to know this young woman...

Hello, I added this title to just describe how badly i'm addicted to porn. I know about nofap since 2 years ago and Yes absolutely i know how much difficult it is that's why I'm trying so hard to beat my porn addiction. As I discover pron in 2 years ago and i started to follow nofap and in...

It really sucks when someone you liked doesn't reciprocate the same feelings as you. you have the feeling she fucking some other guy and you cant do anything about it. My heart is truly broken right now. Why does hurt so much to deal with this pain? Im in such a vulnerable state, that I almost...

The longer you go on your seed retention /pmo journey, you will notice people around you will start to envy you a little bit, It could be how the way you dress, how you look, how much money you have, how much women attracting, they can even be hating on you because of your personality. Either...

When we compare ourselves too other people it can make us feel bad inside. When I would compare myself to other men I felt very adequate, They had the status, fame, women and lavish lifestyles, luxury cars etc. I was so insecure with myself in my teens and twenties that I couldn't see the gifts...

I didn't know where to put this thread in loneliness or dating during reboot so mods can fix this. Anyways. My last post was kind of similar but this is my last time posting about this subject for a while. Come a long way on my journey and still have a long road ahead of me. Now that I've...

I'm doing a reboot but I run into a very interesting problem. I don't exactly have a good reason why I have to do this. I don't suffer from PIED, I'm typically confident and I'm in a good romantic and sexual relationship. I'm in a decent place financially and am working on my physical condition...

Not everyone is going to like you, some want to see you fail, and is praying on your down fall those people were sent by satan to cause chaos in your life. But I am never changing my personality for others to like or accept me, I did this shit when I was much younger, I hid my personality when...

Hi Guys! I am new to NoFAP and I want to clarify some doubts regarding it. A few days back I was searching for this community on Reddit and successfully joined it. Out of my curiosity I started to surf more about this movement and got stuck up in a sub reddit r/bigdickproblems where 2 guys were...

I wanna here yalls thoughts on men traveling an or going overseas in general? If seen several men and woman chastise an ridicule other men for going overseas. Me, personally I fucks with the movement 100% If you go only because of woman than I kinda agree it makes you a simp. Its the food...

So here is my story, First, let me tell you about my history. I was a strict addict of Pmo. I used to watch porn every day for 2 hours. I masturbated so much that I even stopped feeling the climax at masturbation. It felt like it used to come out midway. When I used to scroll insta reels and saw...

It starts when you see it coming, there you are again caught up on yourself. Whether I actually am retaining it really doesn’t matter because it’s my mind. It’s your mind, more important is the heart. In a metaphorical sense, the heart is your bond to anyone and anything. We watched porn and...

Hello everyone it’s Wednesday morning, another day to navigate through. I have no real idea of what will happen outside of what I can do. It simply doesn’t matter as when you stand there in the mirror. Dressing yourself for the day, tying your laces, and maybe your cup of coffee. Before you...

Writing this to give guidance and hope, please read if you're struggling. Started watching porn at idk, 13? Not sure. I lost the desire to pursue real women, I was nervous speaking to them back then and porn took away the push needed to go do it. Used it to cope with stress (not consciously...

The mouse died in the mouse trap because it didn't realize why the cheese was free. I saw this on r/nofap and jeez, that hit. P*rn is free because you pay with your self respect. Stay strong brothers! Together, we are forever stronger than all!

I have recently stopped posting on NoFap and abstaining from PMO altogether, but that is not my main problem. Unfortunately, I have let my myself go in terms of health and hygiene. Luckily, I have made a few improvements. One of the problems I had previously mentioned is that I do not take good...

I have been struggling with PMO since I was 12, I am 25 now and for the first time in my life I went for 6 days and still going strong without PMO. I know it’s not a big accomplishment to most but to me it really is. I don’t know if it’s a change in mindset or what, but I had 2 girls ask me if I...

I want to start off by saying hello to everyone in here and to just say THANK YOU to NoFap for this powerful platform to really help people. I know people are struggling and it legit hurts me because I’ve been through it all with my addiction and really know all the drowning emotions that comes...

It's been 11 years since I first watched porn, 11 years where I don't even know myself, 11 years of addiction, 11 years of the same cycle, 11 years of disgraceful fetishes, 11 years dirty never clean, I've said today is the day that I quit many many times and failed many and many times I am...

My self-improvement journey has taken a bit of a set-back this year, so I wanted to post a thread discussing where I've lost myself and what I've been able to fix. Problems: - Porn Addiction - Bad performance - Gaining weight - Bad mental health - Poor hygiene - Lack of motivation - Falling...

One thing which I have understood is that Urges are the strong thoughts for particular things If we can replace these thoughts with same intensity thoughts We can win everytime in battle with urges For example When I use to feel bored in past , I used to scroll memes and reels on Instagram...

I’m posting this as more of a journal type thing, mainly just for my own reference to keep my sanity. But I’ve just binged hard, won’t go into details but I’m ashamed of myself. This addiction is the worst thing and I sometimes feel like it’s too powerful for me. I’ve been attempting to...

I think we need motivation from people who have gone 500+ days. Tell us your secrets.

I am looking for success stories of people that were not able to have sex with women throughout their lives, but have restored this interest after porn addiction recovery. Is this even possible? I'm 24 and I was never able to climax during sex with a woman, despite being very romantically...

Day 7. Sorry for long post, TL;DR read the question section at the bottom. Thanks for help in advance! My story and the problem I want to fix I started PMO at 9 and bave been addicted since. I started with straight porn, but then migrated to lesbian after a while, then gave gay porn a shot and...

Disclaimer: I just wrote this rant down a minute ago without a concrete goal in mind so it might be a bit unstructured. Felt like getting it off my chest anyways so here it goes: I'm on day 4 of my current streak. A few weeks ago I managed, for the first time in 3 years, to make it to a month. I...

Stakes ARE HIGHER. First of it's my life that I am selling, it's my poor soul that is being absorbed by the cheap (or not so cheap) flesh. I am drowning, and sinking deeper after a porn session, things always quickly get worse after the first one, one or two days later, another streak is dying...

I started NoFap 8 weeks ago and seen immense mental and physical benefits so far. I am trying to get in a better shape (I go to the gym and train muscle groups and walks, have a clean low calorie diet and good rest and supplements of course, I am the master of supplements). I rewarded myself...

This thread is more motivational than anything! Converse below (comment) your thoughts on this thread as well! I found this months ago when I was trying to work out more, but being newer to NoFap, I think this would do more good being posted in text form than staying in my phone gallery. So I...

Today was damn hard. It was my 3rd day off. I went to bed yesterday weary from the day's temptations but motivated because of some content I found online. Woke up ready to take on all I had to do today. Went to the dentist, ran the dog, did hw, cooked for 3 hours, went to the store, did the...

Hello, I'm new to this community finally I decided to take action, and overcome my addiction that caused me so much trouble mentally and physically! Let's make it together and I'm looking for a friend to abstain with me for 21 days as my first challenge Good Luck to all

Hello My name is Amro Mustafa very pleased to be a part of the official community on the Nofap Website, After many long years of trying, learning, succeeding, and falling back again, I am officially sick and tired of myself, I am sick and tired that I don't have control over my own actions this...

Hi, everyone, My name is Edward. I'm a married man in my forties. Although I considered I myself a moderate porn user, I think my psychiatrist would think different LOL. Porn craving and usage began infiltrating my thoughts and desires not all day long, but almost. Also, regarding masturbation...

Today was my day 1.As I am learning coding I was at home whole day learning coding amd was not thinking about pmo.At evening I got some thought and urge to do pmo as I was alone at home for 1 hour.But I controlled it.I am proud of myself. I am going to write a post everyday about my journey of...

Guys on 25 july I decided that I am going to start no PMO but relapsed. On 26 also relapsed. Actually I was not really commited but from tomorrow onwards 27 july I m really going to do it.I will update my daily status here, what I'm feeling n all.approx 1 year ago I did a 15 months streak...

I've been on nofap for quite a while now, and I am a bit more confident, I would say. Basic things like going to the supermarket or a making a phone call in public don't stress me as much as previously. But I still kind of struggle with stress, I would say. For you guys who are confident, how...

Hi guys I had an aura. An aura which made males and females become shy of me when speaking to me, buh now that aura is gone and now I have to start again. I really know I can accomplish that aura again buh, I have to start again because to become successful in life it starts with failure. Never...

I can't seem to hold a long streak together and I am in need of desperate help. I was on a 163 day streak, tying my all time record but unfortunately failed, and I remembered being so pissed off that I immediately started on a new streak, promising myself I would beat it. That was on 5/31/2022...

I’m going to embark on an ill-advised attempt to engage the youths through ancient memes. Let’s see, how do we do this… Yep, there we go. Speaking of realistic expectations, most addicts won’t like the content of this post. But They do self-censor so the post can get through the mods What...

Hello great community, It's been a while since I posted here regarding NoFap. Although I've learnt a lot during this time, I haven't got much progress since I've started two years ago. At start I was all motivated; watching self-improvement and NoFap videos on YouTube and took all the Day...

Life is a Journey. It really is. It’s a Journey made by the creators of this very realm we live in. Well, why am I depressed then? You may ask. The answer is very simple: you’re living unnaturally. Stop Porn, stop fapping and stop ejaculating for at least 100 days and I‘ll assure you, you’ll...

Hey yall. Short on will power or motivation? I will be posting every bit of real life stories in this threat that will motivate the ever living F out of you! Now strap your belts, LADIES AND GENTS, your Journey starts here!

Hi guys , I want to share my story with you, because it took me 12 years of trial and error to figure out how to stop porn once for all. I am completely cured now and I have a wife . I only had 1 girlfriend in my entire life prior to having a wife and curing myself from porn. So I was pretty...

Hello everyone, Hope everyone is doing great. I am in my second day of 1 week challenge and on NoFap. I am feeling like a punching bag and the boxer made of emotions is punching me hard and hard. Feeling like I can't do it but if I can't then my life will continue to be as hell. which I don't...

Hey everyone, I'm 22 year old want to come out of this endless loop. I tried my best but I am always failing. This addiction is with me for soo long I think the decade is reaching. But now it really started to kill my self my dreams my goals my passion my vision. It feels like I am losing...

So I relapsed yesterday and I fellt like shit. The problem is that this "shit" doesn't feel like punishment to me. It's just going back to pre-nofap and I see that as a problem. When I stopped smoking back then, there was a clear punishment for me, my heart. I had heart muscle inflammation...

it's my 4th failure, i always fail at 20-30 day im in big depression

Hey YOU, I'm you, writing from the future in 2032. Listen carefully. It's important that you read this message because it's about your future. First off, I know you've got a lot weighing on your mind right now. I know what it's like to feel like everything is falling apart without your...

The story of a gardener is great one to tell you what you acctualy doing while mastrubating. He flushes most exotic perfume. And thats what we are (man and women) are doing every time when we mastrubate. Here are some facts for semen: How much would our life be better if we just do not...

Hey, First time posting here.. Some background…I’m a 36 y/o physically active male. Last week I relapsed after 34 days. I’ve only seriously tried abstaining from pmo twice in my life. The first time was about 2 years ago and I got to around 45 days. My goal is to stay committed to abstaining...

Experienced relapser here. I have a game plan ready to go for triggers. I have a list of reasons not to use P. I have a list of visualizations of a positive, P-free future. When I get triggered, however, I start planning a relapse. The use of each of these tools occurs to me and I choose not...

Hello everyone, I've been trying to quit PMO for a year now and have failed time and time again. I hate it, I always instantly regret it when I do it, but I always fall into that trap again a week or a month after I decide that it would be my "last time". That is why I've finally decided to...

I want to change my life buh, I don't know how to do it and I want to build a new strong life. I'm back to start again believe it or not I'm motivated to start it again. Let's do it together

I need motivation. I want to overcome my PMO addiction. I think for me, this is my 7th relapse. I first started NoFap on 12/23/2021 and I have already relapsed about 7 times. I need motivation to keep me going with NoFap.

BACKSTORY: I made it a goal to see through to the end in NoFap this year. Time and time again starting from years ago maybe around 2018-ish, ive attempted nofap and couldnt even make it past 2 weeks but I swore this year will be the year i make it through. A brief history, I'm 24 right now and...

Hello, My name is yash (male) and i am 18 years old. Its been 4 years when i started and soon it became my addiction. And at this small age, i just enjoyed it doing 3-4 times a day. Due to this i became very skinny and i feel fatigue, lack of motivation and confidence, distracted easily, not...

I haven't yet read the full "Tiny Habits" book by BJ Fogg, but went to a seminar about it and intend to read it after another book I am working on. One interesting piece that made a lot of sense about building/destroying habits is that you cannot rely on motivation and willpower. These are...

So almost a few weeks ago, one week before Christmas, I edged like crazy, I felt intense blue balls. It went away after, but for about a week or so after I edged, I had a tenderness in my left nut. Thankfully, so greatful, it went away. But literally for a week I avoided running, jumping, etc...

Hi guys, I'm a sex addict and I have just completed one year of no PMO. My journey began about 3 years ago when I realised that my addiction was killing me. My mental health was in an awful position. I questioned my sexuality and I experienced HOCD due to the progressive nature of porn...

Myself was once crossed the 80 day mark. After that, I remember I slipped because of many factors. It's been an year. From past week up to this time, I was preparing for the long run. I've deleted my Facebook, Instagram, and WhatsApp. Yes, not deactivated it's permanently deleted although...

I've been going PMO for 47 days now and I have to say... this feels great. Don't get me wrong, I still have my urges every now and then, but then, I either change my thought process or I look up something motivational to show me what I'd lose if I did it. What would I lose? These superpowers...

DAY 0 Hello, I've been trying to quit PMO for almost 2 years now and finally deciding to write about it. 2 years sounds like a long time but I've only really been trying for maybe a few months out of those 2 years. I've been able to hit milestones like 30 and 60 days several times but I always...

Good evening, I’m going to take my time to explain my goals behind this journey and my experience with porn and PMO. First let’s go back in time. When I was in high school (in the UK it is age between 11 and 16) I was skinny and very bad with girls. And I don’t mean the good type of bad. I...

I am 25 years old and currently day 19 of a reboot. This is my third attempt. In the past, my reboots through 25 and 34 days have matched up with the generally accepted common “timeline” for reboots. I.e. days 1-10 you progressively feel better, days 15-25 or so you flatline etc. but this time...

If you do what is easy life will be hard, if you do what is hard life will be easy. If you do what is easy complain about your situation, your circumstances; if you do what is easy, stand around and be a volunteer victim like everybody else; if you do what is easy surrender and give up on your...

Hope this story helps. It is a real story and if someone could do it, everyone can change their life

Yes, I'm so happy as I've completed more than 100 days of my nofap journey! I've experienced so many new things in my life and I'm so happy for everything surrounding me. I'm happy for no reason. Believe me you'll feel the same if you leave that addiction. I beg you to please change your life...

Day 1 Today is the first day where I am determined to leave the PMO habit that has bound me for 10 ++ years. What I realized was that PMO was an "escape route" which became my coping mechanism when faced with the same problem I was facing.. So lets the journey begins! ** Day 1 did other...

Hey everyone. This is actually a kind of continuous problem I have been having with myself. I've been doing ab workouts, cardio three days a week, "extensive or hit cardio". I have a personal goal to get abs by my birthday which is in two weeks. Unfortunately I am not seeing any result's in...

i use this as my background on google chrome, every time i search something I am constantly reminded of the seriousness of porn addiction which I think helps

An old chinese guru was teaching his grandson a lesson about life.... "A fight is going on inside me," he said to the boy". It is a terrible fight and it is between two wolves. One is envy, anger, sorrow, regret, greed, arrogance, guilt, false pride, self-doubt and lust. The other is good...

Hello guys, I have passed the 30 day mark and am currently on day 31 of abstaining from PMO, so basically I'm in hardmode. This is going to be a long one, I want to reflect, conclude and hopefully motivate you! I am not a native speaker, so excuse some akward formulations, but I think overall...

Progressing into no PMO, many emotions & unattended thoughts hindered by years of PMO supression (running to PMO as an escape) slowly emerged one by one, giving me sense of realization on things, almost like I started noticing the enemies around me. Agreeing to this point, a video I watched...

Hi everyone, My name is Manobhi. I - like everyone was a regular porn user and had a couple committed relationships throughout my teenage years and early 20s. 4 years ago at the age of 23 years old I made a complete lifestyle change and since then, never watched porn again - nor had the...

This got longer then I planned but if you’re new and struggling and need motivation this might help. So I’m on day 10 of my reboot and I figured I’d throw up a post because I’m proud of myself and maybe it will motivate somebody who is just beginning as well. So I decided to do Nofap because...

What up homies! For the coming 90 days I will try and bless anyone with motivating daily quotes. Feel free to give your opinion on the quote or reply with one yourself. I don’t want likes or anything the point is to motivate the both of us so we can overcome this hard challenge together...

I’m making this post because, Even though it may be obvious, masturbating is terrible. it’s so fucking terrible. I cannot even describe it. Nothing comes good of it. Whatsoever. There are absolutely no benefits. it’s a worthless act. Stay away . It’s easier said than done. But just imagine...

My streak is not as good as it was. I have been slipping the last days and when I slip a few days later it would get worse. Please give me a simple motivation message.

Hey guys. I'm a teen who had a lot of porn addiction problems and as a result had a destroyed self confidence. Then I found nofap and it has been 1 year since I started my NoFap in my life. I have had really good streaks with 45days 62 days and 2 30 day streaks. But all that amazing...