muscle mass

Our so called Science says , it does affect body in any terms. How is it even possible?? Because The one who masturbate frequently know how much it affects the energy in body and confidence on their body. My experience says it decreases body gains and weight And energy as well. What does your...

Posting this here since I don't know where else to put it. I'll keep it brief: today, I talked to my friends about how I recently started my NoFap journey, and while one of them was somewhat interested, the rest… not so much. One of them, in particular, argued that the benefits in the long-run...

Hey guys, I m 5 feet 9 inches (174.5 cm) tall. But I m severely underweight (54 kg) . I look like a teenager even though I’m 23 years old. So I decided to gain 7 kg (muscle mass) within 3 months through gymming. Is is possible to gain that much muscle mass in three months ? Please share...

Hello friends, today i decided to join NoFap forum because i totally agree with it. I wouldn't say anything if i didn't experienced myself. First i want to say i had a streak of about 110 days, then i released and i am ashamed myself. I released because a girl invited me to her house and i was...

Oh god i wish i could just turn back time and change this... *Guys beware especially ones who hit the gym and are conscious about their gains* So basically i was on a 30 day streak and it was going so well. I was experiencing tremendous amount of energy and confidence especially with girls . I...

I'm curious to hear about others' experiences with physical changes in your bodies while rebooting. Do you think the changes people sometimes report are legitimate? Have you experienced any of the following changes? How far into your streak did you start to notice them? Which ones do you NOT...