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I'm sure it's common knowledge for many that studies have shown dopamine from masturbation shuts off or 'fills the locks' of androgen receptors in...
Hello guys, I am always looking for ways for maximising hypertrophy. Even started going to the sauna a few times a week to get the juice growth...
Say, if I am on a little calorie deficit, eat properly and work-out every day, would reaching a good streak and keeping it help me achieve a...
I don’t know English, text translated via Google Hello everyone! Like many others, I have been at PMO for many years and received a PIED. I...
Hi everyone! The title is probably self-explanatory: I would really like to start working out in order to get rid of my sad superskinny body and...
Hello everyone. I have a problem. I have a bad posture begin with rounded shoulders. Can anyone give me some exercises to fix this bad...
Has anyone noticed that they seem to build muscle a lot faster on a NoFap streak? If it's not increased testosterone then what is it?
I'm planning on going back to the gym today after 4 months off. The reason I took 4 months off was because there were these 2 other guys there...
Hello everyone. As i said in another post, i just completed 102 days no pmo streak last month, and was basically sucessful in giving up...
Why the GYM it's the BEST for no PMO? So I want to share with us the benefits and disadvantatges of the GYM in the NoFap challenge: BENEFITS:...