muscle

I'm sure it's common knowledge for many that studies have shown dopamine from masturbation shuts off or 'fills the locks' of androgen receptors in our brain. (The studies are more so in mice and due to their nature, quite limited in humans, but mice & human's are biologically very similar). I...

Hello guys, I am always looking for ways for maximising hypertrophy. Even started going to the sauna a few times a week to get the juice growth hormone increase. Another topic I am interested in supplements to increase testosterone. I am not speaking about anabolic but rather something like...

Say, if I am on a little calorie deficit, eat properly and work-out every day, would reaching a good streak and keeping it help me achieve a better body?

I don’t know English, text translated via Google Hello everyone! Like many others, I have been at PMO for many years and received a PIED. I cannot achieve a good erection, the erection will disappear while standing, when aroused, the penis is filled with blood and will not rise, there were no...

Hi everyone! The title is probably self-explanatory: I would really like to start working out in order to get rid of my sad superskinny body and become more physically attractive instead. Hitting the gym would probably be my only option since I have a really hard time building muscle...

Hello everyone. I have a problem. I have a bad posture begin with rounded shoulders. Can anyone give me some exercises to fix this bad posture?(kinetotherapy exercises and muscles build,maybe without weights,just with body weight)

Has anyone noticed that they seem to build muscle a lot faster on a NoFap streak? If it's not increased testosterone then what is it?

I'm planning on going back to the gym today after 4 months off. The reason I took 4 months off was because there were these 2 other guys there that always put me down. They put me down because I looked better than them and they were jealous. Everyone in the gym knew me as the "jacked teen." I...

Hello everyone. As i said in another post, i just completed 102 days no pmo streak last month, and was basically sucessful in giving up masturbation forever. I wanted to discuss another benefit of nofap, which is muscle gain without doing much about it! So basically, i am getting more and more...

Why the GYM it's the BEST for no PMO? So I want to share with us the benefits and disadvantatges of the GYM in the NoFap challenge: BENEFITS: Sleep better Don't need to Fap for sleep Sleep earlier Better health Improve your aspect a lot More self confident Exit path for all the energy...

Hi guys, I am an (almost) 17-year-old bodybuilder. I have been training since I was 14 and know a lot about diet/nutrition, and training methods and shit like that. I'm looking to take my aesthetics to the next level (knowing that in fact, Creatine may have no effect on me) and am contemplating...

I don't really like to physically eat in the morning, so I want to try out shakes (including blended stuff), whatever fit's in the blender is fine. I want to bulk up a bit, I was thinking tuna + tomatoes and whatever else I'll find in the market to fit that idea. What do you think? Do you have...

Many men want higher testosterone, for example to improve performance in sports. Did other fapstronauts here notice an increase in testosterone? I got my testosterone value and it is above normal range. I have no value before nofap, so it could be that it was already high before. So has anyone...

Background - So i used to be a serial porn addict,used to watch lots of porn mostly sissy crap,i am a regular crossdresser but i have been that even before i knew what sissy porn was like since 8th grade so that's a totally different story. Main Part Anyways i have started NoFap and the past...