need advice

I'm not fapping for a little while now thus, noticing some withdrawal symptoms, one of which is sexual frustration which is turning into a REAL frustration and making me bitter, agitated and angry all the time. I was attending a wedding (of my close family member), there I was helping others...

Hey guys/girls, Trigger warning: ocd, so-ocd, anxiety first off, let me say thank you for allowing me to join your forums. My name is Jeff, and I am a 40 year old male. I suffer from ocd (specifically SO-OCD), and that can take me some pretty scary places. The other night I was sitting on my...

Hello everyone. I'm brand new and joined after finally recognizing the damage (real and potential) that my sexual behaviors are doing. I'm usually very level-headed, polite and conservative. When I get horny or even just bored, porn comes into the picture and everything changes. I can...

Hi everyone , i am below 18 teenager and i am trying to quit p m o from about more than 1and half year my highest streak was of 29 days. I am in huge problem which is now out of my control whatever i decide to do or not to this thing the opposite i do to what i decide. my self doubt have been...

Hey I'm brand new here. I've been struggling for years with both porn and sex addiction amplified by several substance addictions. I recently learned about how sexual trauma can fuel or cause this sorta thing when I decided to actually admit to myself that maybe I am actually addicted and this...

Its day 14 i am having urges i started talking to a girl with whom i used to have. Some kinky fun nd we were talking nd slowly the convo changed ti a roleplay nd as it was going to be more intense i blocked her and here i am but while talking to her. Nd talking kinky things i got erection and...

Context : Meditation managed to keep me off pmo for 6 months, However, in the past month fantasies have become more frequent so i need advices to improve Question: Many of the successfull nofappers say that, when meditating ,among others, they do one specific thing that helps them : watching...

For the past few weeks now I have hit the biggest ditch in my life with P. I have been relapsing into the kind of heinous garbage that I would get into when I first learned what Porn even was. I don't know what to do but I need help desperately. Any advice from some professional abstainers?

So next 2 weeks I'll be taking my mid-year exams Considering this I'm trying to not masturbate for the next few weeks which is what I've been trying to do for the last year now. Ever since covid-19 started and I started sitting all day at home (not any more tho) the longest I was able to go without...

Hello I’m Forward Path, I’m on day 4 right now I have not updated my counter but I heard a lot about wet dreams but this was very different I was sleeping and I was lying on my stomach and I had a thought of me humping something then I woke up semen started spilling out. Please tell me what is...

Typically when I relapse, it is due to boredom/not being occupied with anything. Are there things I can fill my free time with to keep myself busy that don't require much motivation? I have a job, but I am not always there. I am not sure what to do in my down time. It is possible that other...

I've been two months strong, and the last month went like a breeze, but now I am starting to have urges and unwanted thoughts. Even though I know there's no going back, I can't seem to block out these thoughts. Can anyone give me some advice? Thanks -Sack

Ok so this is the first time im telling that to anybody but ive got a big problem... This all started when i started modding my game skyrim (with dragons and shit) and i was like 14 (im 18 now). This game got a weird modding community like its gross af but i felt into it since i was young...

I was waiting all summer really excited to go to college to study furniture making/design. But today I found out that my course was cancelled and it's too late to apply for other ones. I was counting on going to that course for the past 5 years and now I dont know what to do with myself. I...

Hello this keep happening to me and I need to talk to someone about this I tried to find anywhere if someone else experienced what I'm feeling, so when I'm doing something like gaming, movie, or watching something horror or arguing with someone or in a fight that scares me, my ding dong has a...

So I have a problem: I get a good "streak" (even know counting is not really the best way), and then when I relapse, i keep relapsing every 1-2-3 days, and that can last for a very long time sadly. I just relapsed today after many previous close relapses, like really, How low am I ? I can't even...

Hello my friends. I am on day 8 on a nofap streak and I am running into an impasse. Coronavirus has locked down my community as well as my potential opportunities to connect or progress in the real world. I am having problems with sexual tension and I have nothing to conquer to transmute my...

I, am a fraude. A lie, that is yet to be exposed. For real, who am I fooling ?! I keep relapsing for the most stupidest reasons, being fully aware of the consequences. I know how I am going to feel aftwrwards, yet I still choose to act out. I Am digging my own grave by my will. There are times...

Hello I'm Forward Path, and i don't really know if this is a relapse i was browsing the web and some how i just typed in and stuff popped up and i grabbed my ding dong, is this a relapse?

Hello i'm Forward Path, and this has happen to me before a lot of times i don't know why i never confront it, i just said "oh what ever its just game dopamine" but what ever i'm here to see if this has happen to you guys or what it is so you can calm me down, so basically what i'm saying is when...

So here’s my whole story... I remember when I was around the age of 10 or 11, I felt drawn to women’s clothes for some reason. I began to dress in my moms underwear and stuff most days when I was alone. I’m not sure why, but I was just drawn to it. I remember the first time I ever came was in a...

This is a little bit long so if you don't want to read The premises is i have been fapping excessively the last week and i need help to keep my self-quarantine fap free. Ok so since the corona outbreak the times that i get out of the house were decreased i used to go out at least once every...

Hello, 3 month ago I tried to have sex with my gf. But my erection didn't last and I couldn't penetrate her. I was disappointed in myself. After that about week she gave me blow job. It was great. I always fail when need to penetrate her or to put condom. Sorry on my bad english. I am on my 3rd...

back again, 21 years old. (i’ve never had real sex) i’ve been scared recently to try to have sex i’ve been kind of messing around and pleasing my gf and avoiding using my.. you know. i’m honestly scared to fail again, i don’t know what to do. i do get erections here and there when we mess...

I know its only been 1 week but i feel good about it. In this week i've had urges but I've resisted them with calm mind and checking out Nofap success stories. Thank you guys because reading your success stories really helps me and motivates me. I had a strong urge today. So strong that my mind...

I've been addicted to porn since I was in 6th grade, I've never stopped masturbating until I found how it has been ruining my life slowly. I want to change and on top of that I'm a Christian who has slowly drifted away of Jesus teachings. Today I decided to stop but I don't know where to start...

Hello, (I apologize in advance if the terms aren't necessarily correct, this is just an attempt to explain my life) I am a 20 year old former Pornography addict who is looking to reboot and stay clean from MO. Since i was around 12-13 masturbation had been a regular part of my life, even before...

Well, how’s it going guys, definitely think it’s about time I started this, I’m not a huge porn user but I averagely watch it about every 2 or 3 days depending on the reboot that I always want to keep restarting. I just want to know that there’s light at the end of the tunnel. I’ve had sexual...

for the past 5 years I have been on nights. I go to bed normally at 7 AM and wake up at 3 PM. My days off are spent on the computer at 2 in the morning. I "tried" this week to change my schedule a bit and go to bed at 3 AM and wake up at 11 PM on my day off. I felt like crap and just about...

Hello I have been using porn extensively for the past ten years. I want to kick that addiction to the curb. I am employed I go to college and I live in Calif. I have never in my 24 years of existence had a girlfriend. I am still a virgin but not to my left hand. This year Is looking up but porn...

Hello, Guys, I don't know should we give our names or not so I am not going to say it if you inform about it I will say it. I started nofap for quitting porn because of my religion and for my own good. What is like the motive for yourselves how to do you guys force or control your rehearses...

Hey guy I am new here. I am a 18 year old with great ambitions but I am trapped in this PMO cycle and I regret after every PMO that I could use that time to do more productive things. So if you guy can share some practical tips that I can apply in my daily routine to avoid PMO. Tips that you...

I'm new here and on 8days streak, but I'm having an urge to see porn and masturbate. Please help me.

Hello everyone! I'm really sorry about my constant questions, but I'm just so curious about these questions I have. So anyway, here we go! What would happen if someone was to watch the same genre of porn (that they never got hard to) over and over again for months? Maybe even fantasing about...

Hi guys, I'm on day 12 I had a habit of sleeping too much huge amount of sleep I need, sometimes half of the day this lead me to many problems like Premature Aging, Headache, Fatigue, Back Pain, Depression There are to more. This is not from i started rebooting, I think it's when I started pmo...

Hey guys Lately I've been having trouble dealing with horniness I can't seem to dispose of. I've tried cold showers, meditation and exercise, and while these help get rid of my temporary urges, they do not help me get rid of my long term horniness. I've been reflecting on the relapses I've had...

Hey guys ,,, I have a few questions for all. How does one masturbate to sensation only ? I mean how is it possible ? I have never M without a stimuli. Can we end a flat line ? How does one know when it stops ? I have developed a habit of reading and searching for success stories and I get...

Had already created a thread but wanted to have more opinions on this. !! So posting again. Hello everyone. I am 30 years old virgin. I have always been somewhat between introvert and extrovert. But mostly not very upfront with girls. Not much in there contact. Even college. Just as per the...

Hello, I am KuzTekken or Kuz for short. I have been masturbating since the age of 13 when I first discovered porn and I've had a back and forth battle withm masturbating and it has diminished my chances of reaching a higher level of myself that I wish to achieve. I am also. very slim somewhat...

These past few days I have been edging to the thought of my girlfriend. I just think of her and picture us making out and me grabbing her, and it got me extremely aroused to the point I was edging. I’m extremely attracted to my girlfriend, so I just started to beat it to the thought of her and...

I need to masturebate at least once a day to go to sleep. I can’t get my mind off sex 24/7. I’ve even got hookers to satisfy my needs. I need to know the first steps to becoming better.

I was on my phone when this overwhelming desire to masturbate came over me. I gave in and broke a plan to go 7 days without PMO. I really don't want this to happen to me again. Are there anyways to ignore/suppress these urges?

Hi there. I'm currently 14 and have been masturbating for well over a year now, starting in early 2017. Since I'll be headed to High School very soon, I want to sorta turn my life around, and that means stopping my masturbation addiction. I've just now started to realise that my masturbating has...

I am a 25 year old male from central PA. I was sexually and physically abused as a child and I have complex ptsd and I used porn to deal with the symptoms of it. I don't even know where to start.

And i am new here. I ve been trying to quit porn and masturbation on my own for about 2 years giving up and starting over constantly. My longest streak was about 60 days long...after that i had no succes abstaining from PMO. I believe my biggest problem is that every time i feel like im doing...

Yesterday I broke my 31 streak of non PMO by jacking off to a POV video. It wasn’t anything intense though. Today I jacked off in the shower and my god it felt amazing, I just thought of the girl I liked and imagined real sex with her. It was slow sex, but the O was amazing. I don’t feel bad...

When I hear talks of NoFap “superpowers” like confidence, focus, and female attraction it makes me think these things are just you telling yourself that not beating your dick will fix all the problems in your life without any scientific evidence to back these things up. I’ve been on the fence...

Hey guys. The reason that I joined nofap is because I want to be ready for sex and do not experience ED. I just recently stopped fapping to porn, but I can’t recall the exact date. I just know that I haven’t O’d for about 8-9 days. However, I have edged these past 2 days, and I read that this is...

I have been trying to get out of PMO, kepp on failing. Feel so bad. I started nofap 5 days ago and relapsed 2 times. Its awful, but sometimes I get huge urges to fap that i end up relapsing. Anyone Please help me.....

Wastup. Title says it all. I'm not used to this but I'm on day 5. YouTube videos aren't doing it for me anymore. I started diving into the porn world when I was 11 (15 years) the longest I've gone is 9 days. I was 13 and a chick I was dating asked me to stop. Long story short, this is the second...

I’m gonna be honest here. I masturbate around 7 times a week always to hardcore porn. I wanna stop so bad but i keep getting dragged back in after only a week of quitting. I met a wonderful girl and I want a future with her but I have trouble having sex with her because of all the porn. She...

Hi fellows fapstronauts, yesterday after trying to think how many times i have fapped in my life, i recognized that i have an addiction, i have been masturbing at least 2 times a day for years and i think that have changed my life for worse, for example it has took time that i could had spent...

I'm 13 years old and masturate 1-2 a week on average After I masturbate I tend to feel week and depressed. I am also only 5'3 even though my dad is 6 feet and my uncles taller. I tried Nofap for 2 weeks but I keep relapsing on weekends as I have nothing to do and become bored I also get very...

So guys i didnt PM But i did have sex with my wife after around 16 17 days and it felt great But wasnt fully Hard like had 75% The sex felt amazing though But still no morning wood, and no random boners, 22 yr old, I dont no if this is a good thing? Please get back to me i have Pied and...

Hey folks, My name’s Frank and I’ve decided to commit myself to give up PMO and throughout my online quest of how I might go about doing so, I discovered this wonderful movement which I’m excited to be a part of ! I’ve decided to give up PMO for several reasons. I started PM when I was in...

hey I'm a 22 year old dude and I really want to commit to breaking the habit of masturbating/porn and rewire my brain. It came as a huge wake up call to me when I noticed I started becoming too complacent with watching porn and lost all motivation to talk to girls, considering I haven't had sex...

Nofap is extremely important thing for me. It makes everything I do better. Better talks better interactions with women better clarity. However I become overly friendly with too high libido and can really embarrass myself and the people with me. I'm sure it is my fault and may be because I have...

So any advice is appreciated here. I'm in a relatively new relationship and we've been taking things quite slow. So we've been going out for about three months and things are going really well, but we've only slept together a couple of times. Both times i finished really early without really...

I was just going through the forum.. feeling great to be here! Getting married soon but still handcuffed and I am worried, need advice!

I'm 23 years old and have been watching porn for about 17 years. It all started when I discovered my uncle's stash and have been hooked ever since. I don't really think about porn, masturbating, or sex until I'm home and in bed most days. There have been the occasions that I've had to make a...

hey everybody, I'm a 21 yr. old Christian and I've struggled with MO since I was in kindergarten and PMO for the past 10-12 years. I discovered my sexuality early on due to "inappropriate interactions" with the opposite sex far too soon. As time went on, my sexual drive began to increase and...

Ok. I DID IT!!! I STAYED 3 MONTHS WITHOUT PMO! It was great, but my hopes were bigger than that, I was thinking that after 90 days without committing I will get a girlfriend, but it wasn't like that, maybe because I worked less on inside . After some time I was so excited that I committed again...

Ok. I DID IT!!! I STAYED 3 MONTHS WITHOUT PMO! It was great, but my hopes were bigger than that, I was thinking that after 90 days without committing I will get a girlfriend, but it wasn't like that, maybe because I worked less on inside . After some time I was so excited that I committed again...

call me Jack, 27 y o, engineer .... in need to run away from the porn demon settled in deep me feel free to talk to me anytime, I will respond as soon as I see ur message

Hi, my name is Andrew and I am ready to stop fapping as well as the constant shame of porn. Ive been a slave to that world for over 15 years. I'm ready to be done. I want to know what it's like to live a wonderful life. Thank you

Today would have been day 7 free of porn, masturbation, and orgasm but last night I had a wet dream. This is super aggravating because what can I do to prevent that? All that does is hinder my progress right? I haven't been able to make a week in quite a few years and to have it ruined like...

Hello world, I am 21 y/o and this PMO started a long time ago when I was just 12 y/o and since then I have been suffering from this I never wanted to be so obsessed with porn or masturbation but its so Hard I have tried a lot to get rid of this but unfortunately what I wish its no happening I...

Hello everyone! In this thread i want to talk about my experience during the rebooting. Substantially i have a big problem...frustration, weakness and rage! Too much rage! I get angry for quite everything. At the beginning of day i try to control, cover or repress, but over time i will lose...

Hey guys, new user here hoping to get some advice as I've told no one about my condition! I am a 20 year old virgin and have never had a girlfriend. I only realised I had porn-induced ED about a month ago when I failed to get erect even when I was sober. Before that I had a few sexual...

Hey guys, new user here hoping to get some advice as I've told no one about my condition! I am a 20 year old virgin and have never had a girlfriend. I only realised I had porn-induced ED about a month ago when I failed to get erect even when I was sober. Before that I had a few sexual...

Hello! I'm 25 and I'm exhausted of being addicted to porn. I didn't think I was at first but I can see clearly now that I am. I'm up to the point of watching super hardcore gay porn and crazy anime hentai with tentacles to feel something. I've tried so so so many times to stop and I haven't been...

So I am taking the NoFap challenge to save my life .....I destroyed all my triggers but still I relapsed. I watched Porn and Climaxed!! But these days it just hurts(mentally) rather feeling good... Suggest Some Remedies I Can Do....

I'm new here I just really need support. I've tried to stop for a few years now but can't go past 10 days (2 times). usually my best is 3 days now. but when I'm sad, I cave. when I'm happier, idk how to celebrate without this drug. like on scrubs the show the patient addiction says, "how to i...

Hello. I may be the first person to introduce you to NoFap. Welcome! We're glad you're here. Many of you ask for advice and strategies in ending your porn addiction. Here are tips that work for current NoFap users. I highly suggest you read it. Thanks and Good Luck! We are rooting for you!

Well I am a 17 yo straight boy and I had never had my first kiss or sex or something like that, i neither Bad a GF yet. :( Which is really sad i think within 17 years Ingo life. So I saw a post in 9GAG about a guy who stopped fapping and improved his relationship with the help oft this site. So...