new beggining

Hi, I am 26, male, I have been in porn problem since I was 11. I discovered that I am addicted to porn when I was 23. I tried since then to quite on my own but it doesn't work. Before this time the longest streak I can reached was 30 days. I reached now 45 days. I started my reboot since...

Hello all. Im new on this community becouse i seek help for stopping my addiction of fapping. I started since my 12 year becouse i always felt alone and sad and the only "emotion" i got was porn. Never had a girlfriend , always friendzoned becouse to soft and funny. The girl i liked almost 6...

Hello I am a 30 year old male from Port Elizabeth, South Africa. I have been struggling with porn addiction for as long as I can remember, it started as my crutch to deal with being gay and daily bullying in school. As time went by I eventually gave up fighting my porn addiction - (my only...

Hi, im 25 years old man from Argentina and i started this as a process or a project to reach the goal of investing my time and focus in better, more regarding and real things. Among this things could be a real relation whith new diferent thoughts, feelings, expectations, desires and perceptions...

Hi everybody, I'm a 20-year-old boy who want to start the nofap journey today. I've heard of the nofap community and watched some videos about nofap for a couple of years, but I was somehow reluctant to join the team. I thought I could do it all by myself, but recently I realized that it is so...

Hi, I'm not really james nicolas it's just a build up name. and i have for the most part, i believe that i'm have an enormous interest in masturbating and another thing is that i watch porn only few minutes aaaand i ejaculate. and sometime masturbate with these hot pictures of hot models and...

Hey Everyone! Excited to plug into this community and work towards a healthier life! I am a 21 y/o Christian male currently in college. I began using porn since I was about 11, and have not been able to give it up since. In that time, my porn and masturbation use have fluctuated, from going...

Hi, my name Ivan. I'm 22 y.o Now i'm working part time as web developer. At early age in 13 y.o i discovered porn at internet in image of naked actress. Then, there was upside down as my desire to watch porn, sometimes or not and feel it not really urgency. Fast forward 3 month ago, i...

Hi, brothers and sisters ❤️ Sorry for my English it is not my language My story began a long time ago about 6 or 7 years I'm addicted to porn and I was trying to quiet but I couldn't do that time (once feeling so weak urge I would relapse) I was just a kid But 2 years ago I learned English...

Hello to this community, I think I'm very heavily addicted to PMO. Everyday before going to bed I waste around 2-3 hrs on it. It has ruined my morning schedule since last 5-6 months and when I wake up, I don't feel like doing anything. I work as a freelancer and this behavior of mine also...

Hey, I’m 19 years old and I’ve been PMO since I was about 13/14 years old. I used to masturbate multiple times a day but always tried stopping once I got to high school but was never successful longest was a week and a half. I’ve always been shy with girls and sort of anti social so for me porn...

Hello, everyone. Just entered this amazing community and I feel super inspired to stop PMO forever. I have tried this in the past but failed because of many reasons but now I am back and stronger than ever. Nothing is impossible or lost if you are still alive and breathing. Let's do this. I am...

I’m so glad to find the NoFap community and I believe eyes are opening to the damage PMO can cause. I read the getting started and it was a real eye opener. I was married for 20 years. During this time I seldom engaged with porn, except during times was wife was away, when I felt lonely and...

I've been watching pornography and masturbating since before puberty, at a very young age. 11 seems accurate, but I may have been much younger when it first started. I've been pretty enshrined in shame for most of the addiction, and I've called it an "addiction" for a very long time. It...

Well, porn huh. I guess I should probably tell you first that I'm only a 16 year old male and that PMO has almost completely destroyed my life. I never thought I'd ever do anything like this but I gotta get this weight off my chest becuase I truly and unconditionally want a future. Believe it or...

Greetings community! Glad I found you people. I'm a new Fapstronaut here, who came to the realization that this a problem needed to be solved 7 months ago, when I was experiencing DE during intercourse with my girlfriend, many times not orgasming at all. She pointed out that this was not OK and...

Hi guys, I am a day clean off porn and I have finally decided to call it quits after years of abuse. After reading some posts, this community has given me hope and I want to thank all of you!

Hello there, I am a German law student and I have encountered a great problem. Too much fapping (using an onahole, guess its even worse since a hand feels like emery paper. No seriously. My life has been very well and I believe and hope I am absolutely getting a turn here since I discovered it...

hi guys, call me Vi. I'm 23 years old. I really wanna quit porn ,and masturbation . I've been using porn too much lately. Mostly because I miss my girl, we're in a very long distance relationship, other than that I'm having financial issues with my college and all that, which always makes me...

I am excited because. Previously I used to go incognito to search for you know what. But now I am using incognito for logging into my account. What a change. Had urges for 2-3 times today but was able to survive them just by reading my own posts and replies to my posts. Oh my god this is great...

Hello everyone I am a 28 year old male. I am a medical student thriving to become a doctor. I came across Nofap via YouTube. I was a little skeptical at first about the whole idea of abstinence from PMO (hope I am using this term rite). But then it got me thinking. I have no idea when I started...

I was in a dark place boys. Still kinda am. Found myself jerking it to transgendered person porn. Don’t even know how I got there...but I caught it early thank GOD! Only did it once but erasing it has been painful. I had a gf a few months ago too. My addiction to perverse porn was so bad I would stick a...

So lets start from the beginning. I am currently 16 and I started masturbating when I was 9 (I hit puberty less than a month before my 9th birthday). It started when I stumbled across porn surfing the web, doing innocent 9 year old things. However, By the time I was 13, I realized that what I...

Hello everyone! I'm not new to this website. I used to be an active member of NoFap community for more then 1 year, but my life had changed and I decided to quit this website and continue journey on my own. The main reason was that I decided that for me masturbation is OK, but porn is a real...

I had tried the No Nut November challenge and failed on the 15th, and now I want to start my NoFap PM0 90 DAY challenge starting tomorrow. I want to start my journey right and I believe I'll need all the support I can get. If you have any tips please feel free to reply to this thread. I'm...

I'm a 28 year old male and new to the Nofap community. I am hoping that this will be my final stop in curbing and putting an end to my PMO indecencies. I am looking forward for all necessary support from everyone here, for the old-timers I say kudos and more strength to you all. For my fellow...

My life so far has been up and down like everyone else’s. I’ve never really had a great experience with females. Because of this I’ve turned to porn to help me and block them issues out. I’ve eased out of porn for the last 3 years. 3 years ago I was depressed and went to therapy. Porn was a part...

Hello fapstronauts, I'm a new Fapstronaut and my goal is to get a grip on my life from PMO. I just took the first step of my 90 days NO PMO Journey, I look forward to your motivation, encouargement and support and vice versa through this journey.

Hi everyone! I'm new to NoFap so please bear with me! I've been in recovery since 2013 and I'm working at Domino's while trying to get a degree in Computer Science at UAB(University of Alabama at Birmingham). I'm married to my wife of three(four?) years and we have a 2 year old son together...

Good morning. I've just managed to emerge from another night of disappointment. I let myself down about once every week or so. I am suffering badly with lonliness. I feel like I have not made good choices in life and like I was never well equipped to navigate life properly in the first place...

I'm here because, like many of you, I realized that internet porn was getting in the way of my life and that I would be much better without it. I'll share my porn addiction story on that forum. I've been porn-free for about a month and hope to never go back. Can't wait to make some friends here...

Dear Fapstronauts, I proudly signed up this very week and would like to say hello, thank you for welcoming me into your community as well share with you my reasons for joining. I apologize in advance for the long post, I'm writing this down on top of my mind and I don't really know where it'll...

Hey guys! My name is Brandon and I'm 22 years old and have been struggling with excessive PMO use since I was 12 years old. Recently (the past 2 years or so) its been having negative affects on my life both physically and mentally. Ive tried NoFap earlier this year but fell back into my ways...

I am a recent graduate currently working as a programmer. 7 years (and counting) of Porn is ruining my life. My grades in university suffered greatly as I was not able to achieve half my potential as whenever I would be alone in my room I would start watching porn and masturbating. I am...

Hello, my name is Zain. I am seventeen years old. I am a high school student. So I've been struggling with porn for years. It all started with my careless parents! When I was about 7-8 years old, I, for the first time saw naked women on my father's phone. I felt horrible after seeing those...

Hi I’m a 31 yers old man from Mexico and I’ve discovered that i’m addict to porn and masturbation because it got me to divorce since I suffered of erectil disfunction. I’ve lost the woman I love for this and stress , lose plans, dreams and almost lost the desire to live. Thank god and my...

¡Hola a todos! Me hago llamar Red3mption y soy nuevo en NoFap. El motivo de mi "username" <Red3mption> es debido a que significa "Salvar/rescatar aquello que se había perdido". Primero, déjame contarte mi historia, la cual dividiré en preguntas para que sea más comprensible y menos agobiante de...

I'm trying to quit and try to become a better person. I need good advice on how not to relapse on this thing.

Hey everyone I have been curious about nofap since I heard it from a youtuber talking about the benefits of semen retention and abstaining porn. It came to mind that since i started fapping my psychological health been in a downward spiral. I have also had a tough time at home wich i will not...

Hi everybody!! I am a 21 year college girl. I love fixing things the most & that includes myself :P That’s why I’m a helpless perfectionist that tries perfectly not to be perfect O_o (it’s really not fun!! But I’m trying to show u my struggle there! *|*) I look forward to regain my normal life...

Hey guys , it feels nice to be a part of a community. I'm a student and I have been masturbating since a very young age ( I don't even remember). Last year I saw a post on reddit about nofap , since then I'm trying to stop this habit. But failing miserably. I'd like to be more confident and...

After years and years, I finally decided to stop altogether with porn and masturbating over it... Im in my late 30s and although I never felt ashame for my addiction, it started becoming problematic when i started watching it at work, or have the urge whenever i was alone. Not having sex with my...

Hello everyone! I guess this is the beginning of my journey, although I guess it's not the first beginning. I just turned 24 and I decided it was a good time to start a new life. A life without fapping. I started at least 10 years ago, and while I have gone varying periods without, porn and...

Hi! I began masturbating when I was 14 years old and I think that it had affected my social interaction because, although I am a little shy but I could talk with almost everyone, but it gotten worst. Sometime I prefer to fap that do other things. I had try NoFap but I always relapse and...

I am really excited for this new journey that I am beginning by joining NoFab. I know it won't be easy at first but it will be well worth it in the end.

I'm so sad and mad with my self. So long being prisoner of my body lack of self control.. Hope this place can help me. I don't want to be who I am I don't want to masturbate I don't want to watch por or any woman with sexual desires.. I want to get my self under control so I can think about...

Hi. I'm currently 14 years old. School recently just let out for summer, and I have some concerns. Since I'll have a lot of free time during the summer, that means I'll be masturbating often. I'll be going to High school next uear, and I want to start to take control of my life, since this will...

Hi there. I'm currently 14 and have been masturbating for well over a year now, starting in early 2017. Since I'll be headed to High School very soon, I want to sorta turn my life around, and that means stopping my masturbation addiction. I've just now started to realise that my masturbating has...

im going to try this program again .. wish me luck guys

Hey everyone. I’m glad to be a part of this community, and look forward to being free. I am a dad, a professional, and a porn addict. I started masturbating at 13 but didn’t start looking at porn til I was 23, when my wife was pregnant with my first kid. For a brief time from 18-20 I was...

I started Watch porn content since 12 y.o, so how long my brain will reboot ? im mastubrating 1x in one weeks but all i have is guilty feelings (they said mastubrate can help you to relaxed your body) i need some solution please guys and if you muslim you can inbox me bcs i relly need islamic...

Hey everyone!! I’ve been dealing with extreme anxiety and depression which got worse after my transition from highschool into adult life. I knew my addiction to porn was getting bad. I had first meddled in pornography around the age of 9. I’ve recently experienced a panic attack for the first...

Hey everyone!! I’ve been dealing with extreme anxiety and depression which got worse after my transition from highschool into adult life. I knew my addiction to porn was getting bad. I had first meddled in pornography around the age of 9. I’ve recently experienced a panic attack for the first...

Hello, My name is Filip and i come from Serbia. So i've just created this forum account, so i can have discussions about my current dedication, and seeing how could it affect me. The longest i've been through is 47 days, in which i haven't really been gaining much benefits. Since several...

The Masturbatiion threshold for me is porn. If I watch porn, I certainly will 'peel the corn'. I will get into "PM-Mode'', because I had a partner and my high problem is porn. So I want to quite it. I masturbate frequently and just want to do less. I share mostly problem associated with porn...

I've been thinking of joining NoFap for some time now but I think I always suspected I would fail... I've certainly not ruled out that possibility but I've managed to convince myself to give it a try. I'm a postgraduate student in the UK who suffers enormously with depression. This past 2 weeks...

for the past 5 years of my life i have lost any form of control over my porn consumption and gave up to my addiction to it which resulted in me having a low self esteem and viewing myself as inferior to anybody and everybody, i have tried many times to stop but i was never able to go over a...

Hi Nofappers! So I’m new to NoFap. I’ve reflected on how much PMO has changed my life in a negative way and I want to quit. However, the urge to relapse just grows stronger and strongers as the days go by. Plus, once I get blue balls I know the urge to “empty my tank” will grow stronger. I...

Hey Everyone! My name is Stephen and I am 20 years old. Unfortunately, I have suffered from porn addiction and excessive masturbation since I was about 9 years old. It didn't really affect my sex life at the beginning however now, in my 20s, I have noticed what seems to be numerous problems in...

Hey, I just want to thank all of you who offered advice and support this year and those of you who post your own struggles so we can all learn and support you in return. I have to say being part of this family has made this year a game changer for me and I know it has for many others. You...

Hey lads! Another newcomer here to join the NoFap community. Guess I have to start with introduction. 19 yo, was doing PMO for 9-10 years now, and never really cared about it. I’m pretty good at socialisation and interacting with the opposite gender so I never thought about how PMO was...

So I'm new here... but glad to see that there are a lot of people who are experiencing these sexual explosive madness :V. Anyway, I used to masturbate and watch porn almost daily, it felt good at first, however, you start to realize that nothing is real, not even the orgasm after all. I haven't...

Hi guys, I'm brand new to nofap and really hoping it will change my life. My story is that I have been masterbating ever since I was 13 eaither once or twice a day to porn. I never considered myself an addict, but recently I have gotten some serious erection issues. About three months ago I...

Hey NoFapstronauts, I've made the decision to break my addiction of watching porn a few months ago, part in due to reading NoFap stories and reading that it could really help for addictive personalities and people with OCD to get a new grip on their life. Although I've had some success with...

Hello, my name is Andrew I'm 24 years old and from Manchester. When I was about 18-19 I was introduced to the Furry fandom, a community fascinated with anthropomorphic animals. Although mainly built on art, music and shared experiences; the sub-culture has sexualised overtones and produces vast...

As a graphic designer I work a lot behind the screen. When you are much in Photoshop or in Illustrator you'll find out about keyboard shortcut. For example, instead of going to your tools panel to grab the pentool, you can press P. All these hotkeys save a lot of time, but also keep your head...

Hi, name is Ryan and I am glad I found this site called NoFap. I started watching porn when I was younger and I didnt even realized how much it affected me.A few months ago I promised not to look at it again yet I still relapse. I still have motivations today and it has been two weeks of my not...

Hi everyone im saketh age 20 male so i am going to start the NoFap to see the person i always want to become starting december 3rd today night.

Hi guys this is my first post on the forum and i'm really glad i made it here. Finally found out that there's these groups of people like me who has a lot of support on those new and who had experienced my experience that is now conquering the struggle. I'm 17 years old but i really want to be a...

hey i am weakguy101 i've choosen this username cause i believe i am weak mentaly and more like of a pussy ... but i know i was not always this way i actually was strong and dedicated , funny and strong ..but that changed over the years , specialy when i went bald at the age of 20.. to make my...

Had a final intentional relapse today. Tomorrow is Monday, start of a new week and a new beginning. Even though we may relapse it does not mean the journey is over. If you are stuck in a loop of relapsing and restarting it is important to develop a positive cycle of beginning again and there is...

Hey guys! So, I read about NoFap in a article on Facebook. I'm from Colombia (please dont say you've watched Narcos and you love it) and I'm 22 years old. I have read some threads here so I can understand a little bit more about the language you use here. The reason I'm here its because I...

Early on, I received a recommendation from my CSAT that’s i should consider going to SAA meetings to maybe find some support in my life. If you have ever attended a meeting before, could you explain what a newcomer like myself could expect?

Hi guys, I have been watching porn or masturbating from a very young age. I find when I was masturbating etc I was getting a good hard on but in a sexual encounter 9 times out of 10 I was not rising to the occasion, rather than do anything about it I carried on and on and I’m now 26 and I’ve...

Hi! I'm Felix, I like to play video games and I'm an amateur game developer. I dream of one day being a professional esports player or maybe a famous game developer. I'm here because after a week of going through No Nut November, I realized just how much time I've been wasting. I want to do...

Hi, everyone! For years I have struggled with heavy procrastination, feelings of inferiority, insecurity, extreme anxiety and lack of motivation. During more demanding periods at uni, I quickly get really stressed out which leads to profound feelings of depression, social withdrawal (and social...

I have been masturbating for 6 years now and finally it's the time to say that I am sick of this I don't feel happy watching porn anymore and don't feel orgasm I don't feel anything I am sick of feeling like an animal that all he thinks about is satisfying his instincts so I am very happy to...

Well, my story follows more or less the same pattern: discovered porn at a relatively young age, began masturbating to it, and eventually integrating it into my daily routine. I've tried several times to quit porn all together, but I relapse every single time. The longest recorded time I went...

I have been doing PMO for about 3.5 years now and I have been trying to quit for about 1.5 years. I want to quit not only because i am a Christian, but also because I have heard a lot of positive stories from people who quitted. I always do PMO when I lay in bed and i really do not know how to...

I've struggled with PMO for a long time now. It has been quite a journey that I would like to continue being part of this community. As a Christian I believe porn and masturbation are not part of God's plan. I would like to quite PMO for good and be able to enjoy life without this bad habit...

I am officially starting NoFap on Monday the 6th of November. New week fresh start. My goal is to achieve 60 days. My streaks usually vary between 5 days to 2 weeks but I have never gone further than that as intense urges always lead me to relapse. This time I want to start strong and actually...

hello everyone, i'm tired of this addiction, and i'm addicted to it for as long as i can remember. it's depressing, i'm 27 years old and hardly finds any motivation in anything whatsoever. gonna need all of your help if i ever have to come out of it alive. thanx anyway.

I hate that I have fallen in love with porn and that it has taken control over my life. It has made me lose interest in real life interactions with girls and that has lead to serious social anxiety problems. Luckily when I get on a good streak my confidence kicks in and I get very good with...

Hello, My name is Thedrummer and I am new to this website. I am here because I recognize now the realities of porn addictions. I recently watched a the documentary, "Addicted To Porn: Chasing The Cardboard Butterfly." This documentary helped me understand what porn addiction is all about. For...

my name is Tobi, I have problem with masturbation and I have been trying to quit but I always end up going back to it. I really do wanna quit and I hope I can get help here. Thanks.

hey I'm a 22 year old dude and I really want to commit to breaking the habit of masturbating/porn and rewire my brain. It came as a huge wake up call to me when I noticed I started becoming too complacent with watching porn and lost all motivation to talk to girls, considering I haven't had sex...

Hello I've struggled with Porn Addiction For about four years. I'm ready to put this shit behind me! If Y'all could help me start,I'd be ever so grateful! (And info on how NoFap works)

started on Monday and hoping to reclaim my life back from bad habits especially porn. Married with two small kids but my wife is on board with me doing hard mode for 30 day then normal mode for 90 days there after Any tips well comes

Hello everyone!my name is Chris, I am a college engineering student from the Philippines and turning 21 this year. I've joined this group in hopes that it would help me overcome porn addiction and frequent masturbation,these habits of mine go way back,and its been so hard to give up,its been a...

I have a porn addiction. Yes, it's been there since 4-5 years. Yes , I've had this crippling addiction for a long time now. Yes, I do feel guilt,regret and pangs of shame for every moment that I wasted on porn rather than doing something productive. 20 yo undergrad. CS. I'd also struggled with...

Hello, I have been meaning to do this for a long time, Im in recovery from alcohol and drug abuse for the past number of years and by the grace of god I have been clean for almost 4 years. My love and indulgence in porn has reached alarming levels. Im always spending a chunk of my pay check on...

Hey everyone ! My name is Loïc. I'm 18 and i live in Paris. Porn is a big problem for me since few months now ! So many relapses... I can't even count them today. But i want to change that. I want a new life ! I decided to create an account here because this website seems very particuliar...

I was on vacation in Vegas with my family. I was laying awake one night wondering what video I was gonna watch when I get home to PMO. I woke up the next day in disgust with myself. I got home and started researching the benefits to rebooting oneself, and the benefits to doing this challenge...

Hey all, I discovered nofap after reading some articles on the subject on reddit. I'm here because I recognised a lot of behaviours that I relate to when reading the guides on nofap, like: PIED, strain on marriage, the need for more odd and dangerous sexual scenarios for release and a general...

Finally decided I am done. With porn, with cheating, with lying to myself. I've tried before on my own, and need support. Looking forward to this community where I can be honest and get honest feedback. I live in a small community, and I'm fairly well-known. I need a fresh start, and it...

Hello there i am j.k. i am 22 years old and struggling with porn addiction.. i joined this community to get better and fix my health.

Hey this is something I've wanted to restart for a while and I usually last till about day 5/6 then fap as I find the intensity too much. I'm at a point where my porn addiction is leaving me tired low self esteem and I'm watching things that don't really interest me the addictions reward has...

I'm new to NoFap. I'm badly addicted to porn and Masturbation since age of 12 years now I'm 19. It's all due to a friend who said watching porn and doing Masturbation gives pleasure. Now I just want to stop it here. In the last month I controlled my self for almost 20 days, suddenly I don't...

Hey guys and some gals I assume. I'm new to this forum! But I need support. I'm in 2.5 days I'm 29 and married. I want to bring all my sexual attention to my wife, plus I'm in a new workout routine and thought saving up some testosterone would be good for my strength building. I was a pretty...

Hello all, I've been battling porn addiction for some time now... by that I mean, 20+ years. I have ups and downs and periods where I manage to abstain, but over the past 4 or so years, it has escalated to the point where I am spending money (a lot of it) on cam sites. In addition to that some...