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Greetings everybody ! As you can probably see on my profile, I'm not so new here... I mean, I've registred my account here a long time ago. Because my struggle with PMO isn't that new. But in the beggining, I was so ashamed about having to talk with strangers about such a topic that as soon as...

every time i finish this heavy sense of guilt and disappointment in myself flattens me. i've wanted to quit for so long but i never made it far. the furthest i've gotten is 3 days. i want this for myself. i know for a fact that this will make me so much happier than i am now. i feel guilt...

Usually Normal all. Because this is 2nd Day of NoFap. * Relaxed and Stay busy every time. * Schedule working. * Watching TV rather than using Smartphone. *Writing Dairy for Writing Skills. *Many Habits. Perhaps this habits make me NoFap. What's your opinion??.

Hi, I'm Srinath, from India. I never addicted to porn but mastrubation. So decided to Control my urge. And also i reduced my counting of mastrubation. I was 11, I started, I was 19, I realised it is enough, IN 2019, I was Tried to control my urge. 2012 to 2018, I mastrubation 3-times a day...

Hello fapstronaut friends, I'm new here, I'm from Venezuela. I do not speak much English so I will do my best .. I had long since entered the page and read some topics but then I forgot the page and did not go back in. Today I decided to register and be a constant and active user like you. I...

So this is it. New attempt to try become free. I started during collage and ended up addicted while being lonely. Now it’s like my brain needs it from time to time. Or else I feel forced to do it - when I feel bad. It can be because of stress, loneliness, sadness and also boredom. I’m a female...

Truly nice to meet you all! For me, it all starts with temptations...Even in a non sexual way, I've been giving in to temptation too easily (e.g. sitting & playing games instead of doing school work, waiting till the last second sitting in bed causing me to rush to make the bus, etc.) I want to...

Hello this is my first time here. I have tried quitting porn and masturbation before but no long term success. I am over 2 years sober from alcohol and 3 months from nicotine so I'm wanting to try an accountability program that's worked for me in other areas of my life. Any help would be...

Hey guys. Sorry for the length but I really need help. I just turned 31. I used to be a musician, have a lot of close friends, and get a lot of girls... but long story short I had a really painful relationship with my father, and when he died 6 years ago I went off the deep end and became a...

Hello, Im MrTFG and im in my early 20s. I dont want to talk to talk too much about myself so i'll get right to the reasons why I want to join NoFap: (First of all i have to say that im not totally new. I learned about NoFap a few months ago but never made an account) I tried rebooting a few...

Newly joined and hoping never to masturbate again.

My first experience with porn occurred when I accidentally found my father’s stash at 8 years old – and so began a habit that would take on various guises over the next decades. I was of an age where the internet was in its infancy as an adolescent so most of my early forays were from top-shelf...

Hello guys. I am completely new to NoFap but not completely new to porn. I think that it is high time for my journey to a complete new life and quit porn for good. Here is my story: I discovered porn at a very young age and soon after 10 years it escalated into transwoman porn. I felt ashamed and...

Hey guys. So I'm a 16 year old that just started nofap to recover motivation and for other mental and physical benefits. I was wondering, is it normal that I don't feel the urge to masturbate anymore? I started nofap yesterday and I'm doing the 90 days experiment. I masturbated very...

My name is Simone and i am 21 years old. I started fapping since i was 16/17 and im struggling to stop it. I have a particolar problem: when i abstain from porn, i sometimes feel a cronic headache (that usually go out in 15 min): i search for it and it seems like due to abstain from a...

Hey y'all I'm a 19 y-o male. I've been PMOing since I was 12 but seen P even before that due to childish curiosity and recklessness on my father's side to hide the DVD he was "holding onto for a friend". So far P hasn't had a huge impact on my life that I can notice but that's why I'm wary-...

I recently started my NoFap journey alongside No Nut November, because I suffered from both porn addiction and PIED. In terms of relapse I'm going pretty strong, but I am having troubles with not watching any porn at all, since I have made it a subconscious habit of whenever I am bored to just...

Hello, I'm 19 years old and started M when I was 12-13, i didn't watch P until I was 14-15. After being bullied in elementary school I pretty much isolated myself from society and suffered from severe depression, I also started smoking and abused alcohol but I managed to overcome these things...

Well, I'm new to the site but I've been practicing nofap since February. Lasted only 41 days and I've been binging ever since. The thing is, i give in too easily when the urges come. Any tips?

Hi, I’m 24 years old. I tried nofap countless times but never went longer than a week without PMO since I was 12. There have been periods where this addiction completely paralysed me. On the surface it looks like I’m doing great. I did well in school and university and got a good job now, but...

hello , my names caleb I’m 17 & a senior in high school, I get told I’m a pretty good looking fellow but I lack the confidence and desire to do anything in my life, anytime I’m stressed I immediately result to porn to escape that feeling, I’ve been doing so since I was around 6-7, I’ve tried to...

Tomorrow im moving out to live with my aunt, i need a fresh start and to be away from the life i destroyed. I've been tyring to stop PMO especially porn for a long time now and i could honestly say that im addicted to it or atleast that i have a problem with it. I came into contact with...

Hi all, I’m 35 and new to this forum. I am here because I believe I have PIED, I can get hard to porn no problem but cannot get it up when my girlfriend wants to have sex. Also I’ve noticed that I can get it hard when I decide to “test” it out with hookers/prostitutes. Any guidance and help...

Hi, This is the first time that I am going to become a member of this kind of community, thanks to everyone, in some way it is comforting. Pornography had changed my life in a bad way, I am not completely lost but I am lost, in some way I can not feel a real affective especially with women, I...

I am new here. I am interested in the biochemical affects of masturbation on men and how this might affect the health of a man. I wonder if a consistent/somewhat regular freqency of masturbation during adolescence affects the development of a male, I want to know how significant this impact is...

Hello, I'm NerdBeagle and I'm an 18 year old dude who's been struggling with porn and masturbation most of my life. I remember when I was young, about 6 or 7, I would go to my family computer when my parents were in the room, and I'd look up images of women, and while I didn't know anything...

Hi this is Mystery, i am new to this place so I hope you guys are gonna stay with me and help me out of this shit. I never wanted to masturbate but have been masturbating since i-don't-know-when. I wanna live a normal life. I know porn and orgasm are becoming a barrier in it. So thats all...

Good morning Everyone, I joined this site many months ago, early spring of this year. After relapsing and going back and fourth with my addiction I have decided to join back up and continue this fight at an even greater pace. This is a dark, empty and bottomless pit so I need all the tools at...

Hi there I am new, I am so glad I found nofap! I am a 47 old male, I started the 90 day challenge and I am both excited and nervous..

Hi everyone, I'm new to the forum after reading an article on metro and thought this was the place for me, A little about me, I'm a recovering drug addict who has been sober for the last 2 years, stimulants were my thing and I enjoyed nothing more than taking loads of drugs and just jerking off...

I would masterbate before bed everyday for years, Then hate myself and be angry. It got so bad I didn’t even realize I was doing it, it was like a habit. My porn addition was transgendered person with girl or pegging. Also, I loved masterbating for an audience, either on webcam or in person. I love cumming. I...

Hi, I'm a 24 year old man who wants to get over my PA. I started using porn when I was around 12 years old and through the years I've realised I am addicted. I've tried to stop multiple times but I always seem to find my way back. I've been married to my wife for a year and a half and...

HI, i'm 19 years old and i'm struggling with M and porn addiction for over 5 years! after 5 years, now i can see it's consequences. i'm so depressed , i can't communicate with other people , i lost my friend's and if this situation goes on and on it's may ruin my career as a student. i love my...

Hello all! :) I am Skapel and this my story. I was 11 or 12 years old when my older cousin introduced me in pornography. From there it became a habbit that later made me addict. Until I was 16 years old I would masturbate for about 3 times a day. Then one day I came across this forum and read a...

I'll keep this short and simple. I was formally introduced to porn back in 2003 when I was 11. I enjoyed it but it was only visual stimulus. It wasn't until 2006 when I was 14 that I was not only reintroduced to it, but discovered masturbation as well. In those 13 years the longest stretch I...

Hello all. I recently decided to quit masturbation, for the sole reason that it was worsening my carpal tunnel syndrome. Although I've thought of it for a long time, I could never get through a week without fapping. Any tips?

Is it genuinely true that too much masturbation can result in less dopamine response? and IF its true, is it a lost cause? I know it seems like a strange question but I want to know. Thank you!

I want to introduce myself shortly: I‘m 22 and watch porn for 8 – 10 years. I was a very shy boy/young man and so I had not that much contact to woman in my life until now. But i was always really horny and so I used pornography to deal with my desires. I had two short relationships with a girl...

Hey guys, I'm new here, and glad to be a part of this amazing community. I have started my reboot today and hope to continue it way past the 90 day period. I tried it once before but gave up around day 50. This time I'm determined to make it to day 90 and beyond. See y'all around ~Batsy52

Hello everyone! I’m a 17yo male who’s been masturbating and watching porn for roughly 4 years. I understand the detriment that this has on my physical and mental health and want nothing more than to be able to control my own mind again. I’ve made a few attempts at stopping, but I always relapse...

22 days I went without orgasm. You would think that's a pretty good streak but in reality only 3 of those days actually mattered. The first 3 days I actually didn't look at any porn, felt phenomenal after just those 3 days. Then one day I decided to just take a peek, that peek turned into hours...

Hi folks, new to this forum. I learned about nofap many years ago and took it seriously to a point, but never really understood the benefits until now. It just didn't sink in. So I kept yanking the chain, obviously. Today is day 43 and I'm feeling great. It took me 3 tries of getting past that...

Hi I'm BjoernB, I'm in my mid 20ies, a musician and teacher and porn has been an on-off problem in my life well over 10 years since I was 13. I tried soooooo many freaking times to break free, managed to have some streaks of abstinance from up to 30 days, but always relapsed sooner or later. I'm...

Hello Everyone, My friend from another addiction online support group told me about this. I want to stop masturbating and watching porn. I think that is keeping from being intimate with women and preventing from being in a relationship. It has also messed up my views on sex and intimacy. I feel...

Hi there. call me Jacob! Actually... I've been since 6 years ago and without stopping everyday. Even if i did, the best i can stop is 2 weeks at best ( succeeded only twice) and if I masturbated that day, my mindset tells me to fap for another time since you've failed it anyway. Every time I...

What’s goin’ on guys, My name is Shestakov (sort of) and I have been trying to quit P seriously for about a year now. I am a non-denominational Christian and have been walking with God since last July (2018.) The longest streak I was able to hold was about three weeks, although it wasn’t the...

I can’t even count how many years I’ve been an addict but over the past year I’ve tried harder than ever before to stop, and failed on an unbearably regular basis... I had a pretty good moment going about 3 or 4 months ago, not a streak, but a significant improvement in relapses. However...

I'm a 21 year old student at Uni of Cambridge in UK and I want to quit porn and masturbation. I first viewed porn when I was 13 and recognied that I had a problematic relationship with it at 15. My longest NoFAP streak is 3months (unsupported). My recent attempts have proven to be...

Ok, Lets get started i come from argentina so dont bully my english. I found this site recently because i have some doubts about my PMO and i think the frequency with wich i see P causes me dysfunction (in my first and only time happened to me). Im going to try only 6 days of NoFap beacuse...

I have tried to stop pmoing and fapping, multiple times. Currently on day 3, aiming to alteast 30days, if i success ill be completely porn/ fap free. I wanted to post that here, to give someone hope.

Im a guy of 28, n im using porns. I wanted to stop it, but its kind of persisting on me!!!! I wish i could do better with this at least limited in days

I never saw myself resorting to an open forum for porn addiction. I’m 26 years old and have been attempting NoFap for about 2 years at this point. I’ve Never been a compulsive fapper but a steady 1-2 times a day fapper...since I was 14 years old. I feel the symptoms of anxiety and...

Hi guys! Recently new to this community. I am 28 years old, in a long term serious relationship (3 years) looking to get engaged. However i have been reminded (self reflection) and made aware that i have never completed had total control over my porn habits (on and off since early 20's), and...

Hello everyone I've recently discovered nofap and was intrigued so here I am. I have a few set goals first is 30 days then 90 if I make it then I want to go on for as long as possible. So I have a few questions when are usually the hardest days and what is some advice you could give to help...

Hello, I'm snowflakeIX... I'm 19 years old straight male... I've been into fapping and porn addiction from age of 15... In the beginning it felt good but as soon as I got 17 i got sick of it and decided to not masturbate again... But I couldn't gave it. I realised that I'm addicted to it. Now I need...

I don’t necessarily know if I’m addicted to porn because I don’t feel that it’s taking up a huge portion of my life (usually I view it once every two weeks), but I also know that it can get very worse and have more harmful effects. I joined this site in order to find others to talk to. I’ve been...

I'm trying nofap since last december . I made 2 times 30 days streak ( it's my maximum till now ) . From last 1 month I am again addicted to porn and masturbation :( I am very depressed . I relapsed today ( at my 3rd day) . I want to make nofap my lifestyle . please help me . I am very...

Hi all, I just wanted to introduce myself. As my nickname suggests, I feel I am a messed up person seeking enlightment in some sense. I have previously decided to follow the nofap path but failed miserably relapsing after a two months streak. At that time I wasn't aware that this community...

Hello everyone there! Yes l am new to this and wanted to say thanks to eveyone. Many inspirational stuff here. Amazed to see a community where people talk so sincerely about their weaknesses and pain.The pic l chose for my avatar belongs to a movie that l recommend you, it is called The Seven...

Hey all, Today I decided to quit watching porn, and masturbating. After reading some articles online, things started to make a lot of sense. I realized how much porn and masturbating has been affecting me. For the past few days, I've been abstaining from porn and masturbating and I started to...

Hi everyone! I’ve decided to finally get my life sorted out, and working through the PMO cycle seems to be the most effective (and affecting) way of doing so. I’ve been a part of NoFap before, but have given up at heart ever since my first relapse at 30 days, during last year’s september. For...

I’ve basically been masturbating since I was eight, I discovered porn in the stupidest way possible. I’m 14 now, turning 15 soon. I’ve had a problem, a pretty severe porn addiction for a while, but I’m now really fully coming to terms with it and I realize I need to address it and end it any way...

Hi all, Welcome to the Nofap community, well done for taking the first step. Here’s 3 tips to help get you started: 1) Quick links and a great thread for newbies Quick Links Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources |Forum Rules |...

Does anyone else lose or used to lose their erection right before they put it in???? Like hj and bj i’m fine hard as a rock but right when it comes to putting it in and searching for the hole I lose it. any advice or help would be really nice!!! (also on like 4 months of no pmo)

Hello. I wanted to introduce myself, even if this post gets drowned among the countless others. I'm a person who's almost always demotivated, flat, dull. I manage to get things done and have a group of friends, but most of the time I exaggerate my feelings as I'm mostly 'meh'. I've come to...

Hi!! I started Nofap probably about year ago. I am a 30 year old male, I have had some great streaks that last around 6 months, but lately I have had a couple of relapses due to stress, loss of a loved one, feeling lonely, etc. I am learning more about myself and striving to improve my life...

I'll begin with the basics. Hello everyone, I am Decibel Auras. 26 years old virgin & a P.M.O. addict. I discovered M.O. (without P) when I was 11-12 years old, and this became my nightly thing for many, many years. Nobody really explained to me what was happening at the time, I just figured out...

It feels weird/shameful to me, admitting such a thing. Background: Grew up in the South, only child. Two parents and as I got older, a lot more time to myself...which led me to porn. Started at around 16, the usual stuff and it remained that way for a long time. I'm in my early 40's and now I...

Hi! I'm a 21y/o guy who has been PMOing since I was 14 or something like that for like 1 time per day more or less. Well a month ago I had a lot of stress, University exams, being so fu***ng lonely for like 3 years now (didn't fit very well in College), trips on summer with the only friends I...

I am unemployed and get deppresed easily. Every time I get sad, I use porn or food to fill my emptyness. This has become a problem, because it started to deteriorate my health, plus I feel demotivated, like some ghost is constantly putting me down with harsh words and making me feel like rubish...

Hi, today’s my first day. I found out about this From another person who has relapsed. I met him on a chat site, a chat site where you masturbate with each other. We started and he mentioned something that got me curious so I asked him. He told me all about it and it started ringing true to...

Oh this ones a doozy so at about day 7 i Attempted to masturbate but not cum (very stupid of me) soon after I stopped my Urethra started burning I tried to circumvent the problem by drinking water but then I began to bloat and have gas I tried to Burp but that resulted in me throwing up. I...

Hi all! I'm a 24 years old porn and masturbation addict. I started fapping at a very young age, probably around the age of 4. Of course, at that time I was oblivious to the sexual nature of the activity. It simply felt good to touch myself down there. Then came elementary school and me and my...

I have never been able to reach orgasm from normal sexual play. It's always the same routine to get off; mental stimulation and very spicific and regimented masterbation. Since getting together with my girlfriend whom I love dearly and fearing that this problem might plague me for life, it's...

Hi, everyone. I'm 18 years old, and I would like to introduce myself: I live in Colombia, I love swimming and playing volleyball and playing the violin. I'm studying Medicine. I entered here, because I would like to return to be happy, to the times where I didn't know about PMO. I love the...

Hello, Iam new to nofap and Iam trying to get out of porn addiction since 4 years. Tried myself but couldn't. It is effecting my sleep, my daily schedules, not able to go to gym. Hoping this community will help.

hey guys, I've recently made a new account to this forum/website from looking on some youtube videos. starting from today i will try my hardest to 'reboot' myself in the hopes to reduce my 'urges'. i don't usually post in forums but i might as well start now :) This will be Day 1 of my...

Hey everyone, I'm new here and this is my first time reaching out to people like this. So even before anything happens I want to say thank you to all of you for being here. But let me introduce myself. I'm a 19 year old man and I've always been only attracted to women and only ever had...

Hi everyone. This is my first time here and first time doing anything like this. I guess this is the first time I have really reached out for help. I do apologise as this post is quite long, so thanks to anyone that takes the time to read about my situation. A little about myself... I'm 25...

Nice to meet you everyone, So I have been struggling with this addiction since right before my 13th birthday. And I am so tired of this. I have been fapping for the past 10+ years now since then. And the longest break I've ever gone without doing it was 3 months. That was 5 years ago. Best...

Hey peeps. So I've finally had enough of M and P in my life and it taking a massive hold on me. I've basically been addicted to them both since I was 14 and now I'm 28, so 50% of my life has been spent on binges and feeling crappy but continuously going back to it. Being married hasn't...

Hello guys. I´m working on my porn addiction for 2-3 years now and it´s gotten better. I used to masturbate once or twice a day and now I masturbate after ~2 weeks. But I want to go further so let´s go yo.

Hi, guys! This is my first ever post on NoFap thread. I'm gonna introduce myself, i'm 17 and i have been fighting PMO influence ever since i was 9 or 10. Actually, i had been doing NoFap since 9 years ago but i haven't known what NoFap was. So i was really on my own, without knowing such forum...

I am scared what I have turned into. I have lost my entire confidence. I struggle having a good conversation. Porn has ruined my life badly. Don't know what happens. An urge. And i end up in the mess. Losing life. No matter how badly I try can't make it more than 5 days. Been doing since 14. The...

Hey everyone! I am officially starting my journey today because I wanted to overcome my masturbation addiction that I've been dealing with for years and I wanted to create an account here to help motivate me in reaching my goal :D I actually haven't masturbated in a few days... up until a few...

Over the course of a few years, I've made various short-lived attempts to quit pornography and masturbating, all of which have ultimately ended in failure. My hope is that NoFap will be able to provide me with the courage and resources necessary to separate myself from this addictive habit once...

Hi! I started to watch porn at the age of 18. Sometimes I didn't like it but in the last 3 years, now I'm 27, it became more important for masturbation and orgasm. I'm understanding or thiking that porn is the objectification of people, is the mercantilization of humans and our desires. I think...

Hey everyone! I'm a 21 year old student from Germany and since I discovered porn about 9 years ago, I have been consuming it almost daily, sometimes multiple times a day. It got to the point where I left the room (for example class or hanging out with my friends) to go to the restroom and...

Alright it’s time.. Just now after fapping for the 3rd time today I realized I might have a problem Let me get y’all up to speed. I am a 17 year old boy. I only recently been able to ejaculate for about a year and a half, this is because I was a late bloomer. This didn’t stop me from...

Hey all this will be my first post to the forum. I'm your average horny male teen, my final goal is no PM but the problem is that I have no idea where to start. Maybe you guys could let me know what helped you in the beginning and where I can go to get support? Thanks!

I'm 24 years old, have been using porn I think since I was about 10 or 11, started self pleasuring when I was a lot younger. I don't know how to use the spoiler code yet, so consider this a warning to anyone easily triggered to NOT PROCEED past this point. I started out with lingerie...

Hello everyone! So I'm new here, i got here because recently my anxiety attacks have been stronger and getting to a point where i can't focus at work which represents a bigger problem now. I used to deal with them by Masturbating as it made me feel more relaxed and overall good but i think...

For years and years I have been in the heaviest denial that anything I was doing was wrong (lying, masturbation, and overall not being the best person). Nothing I was doing ever seemed to be "bad" to me, until I fell in love about 7 months ago. I now feel guilt about lying, which led to tell her...

Hi everyone, I just wanted to take a few things of my chest. I started PMOing when i was 14-15yo, it first started on the TV, since the internet was at the time, and it seemed harmless at the time. It went on for a few years, i lost my virginity at age 18 to a girl that we can call "S", we...

Buenas, mi nombre es Ignacio, tengo 18 años y me preocupa mi continua masturbacion. Antes no era de masturbarme seguido para nada, pero hace meses ya que este tema se empezó a descontrolar. Todos los días me veo tentado a masturbarme. Tener las redes sociales y el internet tan a mano me hace...

I am (sort of) new to this website. I am a man in his 50's who has been using PMO since childhood. I am addicted. I have tried quitting many times and in various ways: by myself, with an accountability buddy, and with SAA. All attempts have failed. I have lost more to this addiction than I can...

hey guys, so i’m currently on day 31 of hard mode, and my goal was to get to 30 and try to have sex but i’m still a bit nervous i won’t be able to get a strong erection again. i’ve been getting erections (small and big) when i’m doing something that includes touching with my girl, which i...

Hey what’s up everybody. I’m 27 and I’ve been jerking it for years ! I can’t remember when i started. Hell I can’t remember why I even got addicted in the first place but it happened before I even realized it. I didn’t have sex until I was 19 for the first time and it was with my now ex wife...

Hi everyone, I’m following the « How to use noFap guide » because I have some trouble to understand how it works. I’m a male, 18yo, not a native english speaker (try my best) and watched porn since my adolescence (may started when I was about 12yo...). I always thought about reducing porn in...

Hello, My name is Zain and I’m a new member of this community. I’m 15 years old. My age might be young for such a website, but I will try my best to get through it all. PMO has brought me a lot of stress and depressing moments in my life. In addition, it took up long hours if my days. Not too...