no fapp

will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 21 march 2025 friday last step will be 17 September 2027...

The previous record high was 155 days, but it still failed and fell into self-defeating results, and then this whole year it was just non-stop failure, so this time I recapitulated it, and that was to try different ways to build up. I think the last time I failed is because of the continuous...

Hi guys just completed 14 days Keep trying my best

Hello, I'm so happy to be hear in this wonderful community. And I have a question for you. I am in 6 months of Semen Retention and accidentally got excited. I haven't ejaculated or anything. But I did notice a bit of pre-seminal fluid in my penis. I haven't had much activity or sex. Just a...

Ok make 7 days challenge first. then 11,14,18,21,25,30 and so on. Lets begin to change the life..

Hello guys I used to take ashwagandha capsules for gym purposes and also ppl say it used to increase testosterone I was taking it till day 30(now I’m on day 56) I used to have morning wood till I was talking it and drop day 30 to 45 I was having middle of the night wood then eventually it...

So, I am on a 23 days streak but I am a bit confused about if this is considered as a clean NoFap streak. •The first days of the streak I didn't stopped watching porn until the 10th day. •Also at the first days of the streak i jerked off in front of my girlfriend in the context of sexual act...

Im starting the 90 day challenge and I need som support

I'm currently on my NoFap journey. I stopped watching porn for months now and I'm having this thoughts that I relapsed becaused I watched a sexy tiktok video.

As the title says i was just edging. Granite, it wasnt to p just video chat with girls however it is still sexual stimuli. Typically i am a nofap warrior, however since being unemployed i have sooo much free time on my hands. Lately ill edge and realize i made a mistake then go hard in the...

Hello guys I’ve been on a PMO streak for almost a month now. I have been experiencing all the benefits of NoFap and avoiding pmo. However, lately I have been getting intense urges and struggling to manage them. I tend to go running which helps temporarily, but it is still lingering. I am...

I measured my penis with a ruler, suddenly the tiny little semen came. I hope it has not ruined my streak. it came out very little, you could hardly see it. Yeah a bit awkward but who cares.

Hello guys Going monk mode after having a good month without masturbation. Wish me luck

What are the harms of masturbating without ejaculation? I saw a YouTube video on taiosm, the guy was saying masturbating without O leads to longer sexual activity with a real women. Will appreciate all your thoughts on this please. Thanks

"U MAY INVADED MY MIND AND MY BODY BUT THERES ONLY ONE THING THAT A SAIYAN KEEPS ITS PRIDEEEEE" This video is my source of motivation right now. When I am close to relapse I watch this video. For those of you who are fans of Dbz, you will surely love this idea. Imagine Babidi as Porn trying...

I started

Today I will start a journey I will try to stop watching pornography and stop masturbating for 90 days why? I started masturbating since I was 14 years old until today now with 27 years old but in past 5 years I masturbating more than 2 times a day and it is killing me I do not feel anything...

(Forgive my english pls) Hi all, I'm a 23 y/o guy who has never had a girlfriend. I used to be shy in the past years, but I have become more "selfsecure". Now I have the power to make laugh some person. I am really really devoted when I'm trying to date someone and truly dedicated, taking care...

hi everyone , currently a engineering student ,started faping at the age of 13 or 14 I think first introduced to pron on internet through google images, I didn't have that much of a strong masturbating habit initially after first watching pron , it was in recent 3-4 years that I started to...

Hope everyone is doing good I would like to know the opinions of more experienced members about how much time it took for you to really heal from all the mental and physical damage porn and masturbation caused you. I have been addicted to this shit since I was like 13 and I am 27 now so I am...

I've been addicted to porn from my childhood. I am 23 now. I've faced many problems and suffered great deal because of porn. So much of humiliation, and embarrassment. But still I couldn't stop this addiction. So I've taken this new step. Signed up here hoping it all would end. Porn has caused a...

Hello everyone, Hope you all are doing well. I'm posting here because I want to introduce myself and keep a track of my NoFap journey. This forum was known to me quite a while and I read interesting articles here and there. Some of them are really breathtaking. I stopped to masturbate on the...

is it precum a relapse i dont know what is it because i was sextin and i get a hugh pressure on my dick i was unable to stop it and i get wet to much i dont know it was sperm or precum ..and im on my 13 day idk is it a relapse or not..i dont want to ruin the progress of nofap.

So ever since i was a kid ive been doing prone masturbation and I found out about that from here and I overcome that by masturbating with hands now I wanna quit masturbation for once and for all and really focus on my self it has actually done more harm to me than any other thing I havnet slept...

hey guys I’m new to this I hope community support will help me as this is my 5th try. One piece of advice pls never faap or else you will be suffering with lethargy and sleepiness. Wish me good luck

To all of you , just saying that nomatter in wich stage of NoFap and life you are , if it is upp or down , by just being here and wanting to Change your life to a better way , means that you are not losers ,you are warriors that are fighting agains the shit that fucks your life , and in war...

Hey to who ever is reading this, this was my first ever nofap attempt, pretty happy with lasting 34 days,Relapsed just the one time. So if I could go back in time what would I tell myself on day 1, the thing I would probably say is this is going to be hard but so worth it, the thing you don’t...

After about 10 years on consistent porn abuse, I made a decision to do some research on the negative effects of excessive ejaculation and also did some research on the way porn changes the way the brain works and the way you see the world after watching porn consistently. This is one of my...

I have found that for myself through my struggles as a Porn Addict and for others it seems that being unable to provide love and meaning to relationships is an issue. Would you agree? If yes, what bothers you the most about it?

Hey everyone, I’m currently trying to find out how one could make the lives of Porn Addicts a lot easier. I myself am a recovering porn addict and know exactly how everything feels from MY perspective. From the very first release, to the first time I realized I was an addict, to the multiple...

The day number 1:)

I am Egyptian. I am 18 years old. I am in high school. In Egypt this grade is what specified your dream and your University you have to get a very high mark to get what you want . only in this grade if you failed your dream will not come true. And this my problem that I can't stop fapping and I...

Damn. Why did it take me so long to get back here. Like I havent been back to one week without porn in months. But let me tell you, it feels fucking great!!!! Man I never thought I was actually going to see myself back at this point in my life. Like EVER. Now that I have just a little bit more...

Just like the title says I’ve had pied since I was 21 am now 27. Today is day 1 without porn and I’m trying to do hard mode. A couple years ago I went 6 months and relapsed I’m now 27. I work a full time job make good money but because of this I’m very depressed. My friend told me the other day...

Hi everyone, I am new here Plz share any tips ,motivation material, or improvements I will appreciate it Thanks brooooos

Today is 1/23 so it time to write my NoFap story of 123 days. First of all I want to thank you all for your succesfull story, every story made me to write a story. I started to M since I was 5 or 6. I found this a normal behavior, , it was something normal and I started PMO 4-5 years later. I...

Hi! I'm completely new here, and stumbled across this page because of my new-year resolution to myself; "no more porn". After reading some of what is being written here on the forum, i was hoping someone could bring me some insight into wether i should 'reset', and include 'NoFap' in my...

Hi NoFap community, Hi everyone this is my 9th day of no pmo and I have started feeling withdrawal symptoms they are really worst. I am feeling anger, anxiety, nervousness, depression, and totally unmotivated I am fed up of this. This is totally as shit. I wanted to know till how many days...

Hi guys i am 30 M, i am on NoFap, NO Porn... its my day 20 without any stimulation....i have relapsed atleast 10 times on day 4-5, but this time i wanna keep it goin. i am having really tough time controlling from past 20 hours...i opened some non-nudes pics for a couple of minutes then out of...

I am 25 years old. When i was 9 years old one of my cousin who is 10 years older than me,used to talk to me about sex. My parents are very strict they never let me play outside the house because they thaught that i may learn bad habits from boys. But they didn't know that my cousin is corrupting...

Hi, new to Nofap here! I have made the decision to try and kick my PMO habit, which has developed and evolved over the years from a mere curiosity to a life disrupting dependency. Over the past year, I have noticed my urges growing stronger along with a negative shift in my attitude to...

Hey brothers.. I'm a 22 years old srustud ewh is trying to quit beating the meat... I fap once a day everyday. I think the reason why I rap is because I study in a foreign country and I live alone and at nights I'm bored. I tried to quit fapping/porn several times.. my peak was around six days...

My name is Sandile Sphiwe Richard Hlabangane from South Africa, don't sweat the details about pronouncing my name you can call me sands for short. My addiction to porn started when I was in grade 5 when someone showed me nude versions of my favorite cartoon characters and to my excitement that...

Its been 230 days into NoFap. And 90 days since I stopped edging. Life is amazing ever since day 1 and it only got better in the last 90 days. Becoming a whole new person. If I can do it, you all can do it. Keep up the good work and lets work towards a better life. God bless!! Update...

I never felt this confident about going a full year without PMO than I do now. The longest I've ever been able to go was 8 months so I why can't I go even longer? I relapse since the last time I posted but I haven't looked at it as of March 30th, 2018. I just felt that me a 21-year-old guy in...

The Article which i write is About my own journey, not copied from somewhere .Give this article a Reading, i promise i will help to kill your virtual sexual desire click here

Hello everyone, just wanted to share my personal experience and story so just bare with me. So I discovered porn at a young age about 14 and have masturbated pretty much every day multiple times for years. I am now in my early 20s and finally came across NoFap in 2017 during the summer. I had...

Do wet dreams cancel the benefits felt with NoFap? I wonder because I’m on day 11 (never made it this far before) and I just experienced my first wet dream. I’ve been experiencing more confidence and my anxieties have reduced massively, I’ve been experiencing the benefits of NoFap. More wit...

hello everyone.im 20 years old-i started doing NoFap from 12 days -i watch porn and m .since i was 12 maybe and i think im suffering from ED now i cant get full erection without porn its very weak -after 8 days of NoFap i checked my penis without musterbating or watching porn just try to get...

I'm an entirely different person now. Guys, I'm not joking around, i did these no faps a gew times ago also but i did not notice any big behavioural changes until now. Its only been 2 weeks but i feel like a king now literally. I used to be a kinda shy person but now shyness, fear are all off my...

Posting here as well as in the 20-24 forum please don't delete So I'll make it short I've been masturbating for years at least once a day which was normal for me but then looking a few years back I understood it coused a Ed for me Had a few girlfriends since then talked about it with each one...

Hi people! I'm a Costa Rican guy that is trying to NoFap for a long time. I want to see the differences in my body with NO masturbation. Thanks!

Wastup. Title says it all. I'm not used to this but I'm on day 5. YouTube videos aren't doing it for me anymore. I started diving into the porn world when I was 11 (15 years) the longest I've gone is 9 days. I was 13 and a chick I was dating asked me to stop. Long story short, this is the second...

My name is lex. I'm 26 yo. male. Next month I'll turn 27. I dont know where to begin in terms of explaining what lead me to finally coming here and join NoFap. All I can say I made the choice today to change my life for the better. For the last 7+ years..I wasted it making fucked up choices. It...

I haven't masturbated for 70 days, but during this time i have watched porn like for 5 times. I kinda messed up the challenge but i will continue until the day 90 and not to look at porn. My PMO record is actually 28 days. Maybe the reason for this is that I have a high libido?. I have become...

Hey, My name is Azb. I always knew and wanted to stop masturbation. So, I found NoFap and joined this community (This sounds like an ad). I tried to abstain for 4 days and then relapsed. In this period, I noticed great improvement in my hair and stress control. However, there was a small pimple...

Hello my name is Avi and I am 29 years old. since the age of 14 I am addicted to faping and Porn. now,After 15 years, i finally decided To put an end to it ,So I'll try the 90 day challenge. This means no PMO for 90 day!!! It is important for me to mention That I have managed to reach 90 days in...

i am trying to do nofap for a while and i failed a lot , one time i quit porn and visual stuff for somedays and when i M .. I didnt feel the same with P ,it was less pleasure and it felt different from p with M so , i thought about quitting porn first and then i would get bored of...

Hey guys, So Ive been on a streak since sep 15 (2017) and have a question reguarding fantasy. This week has been extra hard because i have been fantasizing alot about scenarios and feel like im on a flatline.. Ive made improvements during this streak and like everybody, have experienced ups and...

Hey, guys. I thought this would be a good outlet for my problem so ere I am. I am a 19 y/o student. I've been using porn ever since I stumbled upon in in middle school. From then til now, porn has exacerbated my problems to the nth degree and now I have trouble controlling myself from the...

hey I'm a 22 year old dude and I really want to commit to breaking the habit of masturbating/porn and rewire my brain. It came as a huge wake up call to me when I noticed I started becoming too complacent with watching porn and lost all motivation to talk to girls, considering I haven't had sex...

Hi, Today was my worst relapse ever, i went completely out of control. (went "bananas") So i'm putting my money on this site to somehow help me. For a very long time in my life now i have thought of myself as a weak and useless (s)cumbag. Feel bad, tired, depressed, used to be social but that...

Hello, I have been meaning to do this for a long time, Im in recovery from alcohol and drug abuse for the past number of years and by the grace of god I have been clean for almost 4 years. My love and indulgence in porn has reached alarming levels. Im always spending a chunk of my pay check on...

Hey this is something I've wanted to restart for a while and I usually last till about day 5/6 then fap as I find the intensity too much. I'm at a point where my porn addiction is leaving me tired low self esteem and I'm watching things that don't really interest me the addictions reward has...

It makes me feel depressed and sad afterwards . From today on, I will not masturbate for 90 days! I don't care .. please give suggestions if possible. The start of a journey

Before coming to nofap: I have been a guy withe a severe PIED, no morning wood, no erections with real women and have been jerking off to porn for the past 10years straight. The longest streak I had ever made was not more than 11 or maybe 12 days throughout my life. After coming to nofap: Its...

Hey Guys, So I just started today and I dont know where to start. I want to stop compulsive masturbation and watching porn but I'm not sure how to go about it. Do I cut cold turkey, do you guys have any tips? My brother recommended this community to me and I really need help. Thanks for...

Hey everyone, Im Ryan and im 23, I decided to do this because of a book im reading called 'doing it' by Hannah Witton

I actually tried this before in the past but this is my first time using NoFap to help me. before all I ever did was say I would stop and barely last 48 hours.

I am from India and I have tried everything to keep myself away from masturbation but I am not able to do it I hope this thing works so help me of any kind of if you can...

Nervous, cause I really have a major addiction to it. I don't smoke, I don't do drugs, I don't drink alcohol but, this is one thing I'm having the hardest trouble getting rid of.

I think it's time to discuss my current goal regarding NoFap. Over the past months this year I have been struggling to stave off masturbation and earlier this week I joined the site to help make a fresh start on this journey. Now a few days ago I relapsed again and jacked off in bed one...

I'm posting this here because I don't have other account's on the ''normal'' forums sites...I only created this account because of the ''Wet Dreams'' problem. I know that I could created an account on a ''decent'' forum site, the fact is that I don't like to stay a lot of time on pc... I'm 24...

Day 1-6 So these days have been pretty weird there's been lot of urges but I've gotten through them but I have my mind set on one goal. That goal is to prepare for my ninth grade year. So right now it's summer and I'm finally going into high school. I want to be a better person all round like...

Hey everyone, Im ready to change my life for the better. I've been addicted to porn for the last five years and have tried multiple to time quit by myself without telling anyone and never succeeded. Ive try to justify it was I was down only to figure out it made it worse. In the past I've made...

Hello, my name is Saad, I'm 24 years old and i've been on/off porn since the age 16 (on for the most part, lol). However, recently I've been hearing about all the potential benefits of refraining from masturbation. I've experiences many of these benefits first hand, such as increased ability to...

Hi im alexhexvans or should i say my real name is Alex Vanzovich, im 18 years old male and i come from little country called Latvia. So it all begin when i was 12 years old, started to exploring myself and later on i found about pornography.. thats a big dark demon with huge horns that brings a...

I've been trying to quit porn and masturabation for 7 years now. My story isn't so different from any other porn addicts. I was 11 when I discovered masturbation. I used it as a way to cope with all aniexties, as well as my crazy teenage sex drive. 16 I became a Christian, and in that...

What day did you guys get the results? People usually say 2 weeks . Just want to make to sure and feel motivated for this . Salute guys