no porn

Spartan Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 30 days is my first step 17 March 2025 Monday 90 days 16 May 2025...

Hello I already described my situation in my welcome topic. But here is a proper place to comment our progress, failures and recoveries. So far, I gained 30 days of no porn. As I mentioned in my welcome message I get bored with these materials, so I decided to finish with it for good, to be...

I made to 90+ this year but I lost times this year and I used to last longer , I'm only lasting weeks . I keep going back to this addiction I need some advices please I really need stop this.

:emoji_bouquet::emoji_bouquet:2024:emoji_bouquet::emoji_bouquet: :emoji_rocket: 2024 could be your year! 2024 could be the year when you make it and overcome your porn addiction! Join this challenge with me and make a promise: 366 days without porn. The rule is simple: Do not watch porn. If...

literally this. Watching a man or woman engage in sexual intercourse destroys us all. Everyone is unaware of the damage it causes to the brain, but this damage is not irreversible. Many of us wonder whether we will have a clear brain like before or whether our connections between neurons will be...

As the title says 1825 days No Porn No masturbation. Day 6/1825

Hi guys! I've been addicted to porn since I can remember. I've been trying to stop but each time I do, something triggers me. Today, I was watching the ceiling trend and I did it again. I'm a christian and I'm honestly ashamed of myself. Sometimes I don't even need a trigger, my mind goes wild...

Hello there, im new to this forum. I normaly speak german, but the german part oft this forum is pretty dead, so i want to try it here in the english speaking section. I think to understand my situation, i have to tell some things from the past. Last year my gf and i broke up. it wasnt easy...

It's been 242 days since I've been masturbation, and pornography has been banned for 5 days. I've never discharged a semen in my sleep. However, after I stopped pornography, I became more depressed, anxious, and my head is blank (suspicious of brain fog), and I don't feel happy in my daily life...

I want to reboot my mind and body, and want to recover my physical and mental health back on track so that I can achieve my goals and live a beautiful life ahead. I'm taking 50 days challenge of No Porn and, No Masturbation. Now i have to stop it right now because it is destroying my Mental and...

I PROMISE MYSELF THAT I WILL NEVER WATCH PORN AND WILL NEVER DO MASTURBATE, BECAUSE I HAVE TO MAKE MY CAREER BRIGHTER, I HAVE TO RECOVER FROM PAST LOSES, I HAVE TO IMPROVE MY SEX LIFE AHEAD, I HAVE TO MAKE GOOD FAMILY, I HAVE TO BE PHYSICALLY AND MENTALLY STRONG FOR MY GOAL TO ACHIEVE IN FUTURE...

Have your abstained from watching porn and stopped masturbating/having sex as well for more than 6 months or an year? What are the results? After the Flatline period do you see increase in libido level/ morning erections? Any other change in the body/mind/energy levels?

For me personally, I have tried to reboot on hard mode so many times, but after the first week passes, the sexual desires get so intense that I just keep relapsing. If I dont, the anxiety and literal insomnia due to thinking about sex all night just keep making me relapsing over and over again...

The challenge of no porn, no masturbation, and no sex is hard.

So every now and then I gave up watching porn, until got introduced to NoFab from a relevant source. This time I feel more committed. Let´s put the rumors or beliefs aside regarding Supernatural Powers post giving up masturbation . There are some real personal experience I would like to share...

Hey folks, recently I came to the decision that I think at this point I have less of a PMO addiction and more of just a porn addiction. I’ve been on the debate for a while and I need a second opinion, should I swap it to just No Porn? Or keep going with what I’m doing?

Quick progress overview: Time without porn 2 weeks Time without mo: 4rth day today (now trying again, was cautious of death grip, did not edge, and did not fantasize when I masturbated last.) Historical porn use 10 years, 3 hours each day Current symptoms: * Very high heart rate (once getting...

So I've been doing seamen retention for some time now. I got my energy back in a massive way. Things are getting better in life. And I'm naturally getting in shape and stuff. That's cool. But i have not quit watching porn and edging. I can tell it is still holding my creativity, focus, peace...

I've tried rebooting several times alone but failed, this might be a turnaround if I get to interact with nofappers who can post their day by day journey, their experiences, progress and advices on this thread. No porn and masturbation for 90 days. Not necessary to write your everyday...

Don't think about it, just don't relapse(you can add italian accent and gestures to create emphasis)

Hello guys, today I,m starting with no Porn again. I was here online once a while and my record was 47 days. Now I have enough of Porn. Here is my WHY: Because it makes me addicted, wastes my time and messes up my sexuality. I don't just want to like women because of their bodies and free...

My Name Is Rocky. I was Addicted to Porn for Last 7 years. From 2014 to 2020. Earlier i was Doing PMO for at least 2 times a Day. I have some Emotional problems. To run away from that I indulged myself in excessive PMO. From 2016 I am Trying to Quit PMO but Failing everytime but making Progress...

Hello everyone, I want to share a succes -and (sex)life changing- story with you all! Or succes, it is still an ongoing thing ofcourse, but I believe I am on the right track. This is not a story written to be like ''look at my succes'' but just to share with any unfortunate soul who has the...

I am celebrating my 8th month of no P M O today just wanted to know how long you all streaks are

What's up guys! I just made this video in response to a brother, and I decided to record myself and share it w/ others who may benefit. I hope it helps. Keep fighting

Hello guys, Age: 24 Relationsship: casual sex 1-2 times a week Problem: Relapse into old porn habits Goal: To keep porn forever out of my life and breakthrough. To my story: I´ve began watching porn at an age of 14 and noticed that it´s making an impact in my life, since I´ve tried to quit...

A lot of us go into NoFap streaks for months until they watch a movie that includes sexual content or a Game that makes the urges difficult to stop and end up Fapping. Then as a result feel like total Failure. Don't worry. Recently I went through a website that tell you is there any...

So here's my question in brief for people in a hurry: what techniques do you use to avoid looking at twerking videos and keeping away sexual thoughts? Example answers: 1) Meditation (Not my thing, I have no clue about it). 2) Counting to 5 while visualizing the numbers in my head (has been...

This is my fourth day without P.M.O and it is going great to be honest. Haven't really had any fantasy throughout the day , the whole day went with studies and shit and i didn't feel the urge to watch porn and meditation is really helping me out :)

So my aim for zero pmo is going really well. I'm aiming to never watch porn again and going for a month of no masturbation at all. Yesterday I was out and about and I was really aware of the women I met. I was way more aware of the chemistry between us, I don't think I'm that hard on the eyes...

Let me tell you it has not been glorious. I have heard all those stories of people hooking up with girlfriends and having sex and stuff like that and that is just NOT the case with me. Mine has been more of a spiritual journey. It is significant because I have been using porn basically all of my...

My Decision: On March 29, 2019 I took the decision to change my life to the better through implementing new good habits and eliminating old bad habits. The rule is pretty simple; I’m tackling one habit at a time. Because all the habits are not the same, the time allowed to each one can vary...

Hi I’m new to this. The main reason I want to adopt the NoFap lifestyle is because I feel like I don’t have control over myself. At any period, no matter how minuscule, I feel like I can sneak a ‘quick wank’ in. The longest I’ve gone without masterbating since the age of 13 is six days. I’m...

I was edging the other day. First time in over 200 days. I was on reddit and I was curious what they had. I went to a lingerie page. I saw about 15 photos. I didn't see any private parts and I didn't release. Wasn't there long so I feel I'm still going. Honestly I feel a little lost, but I am...

Hi guys! I have one question. How to deal with soft erection?? Whats your experience? Do you have any suggestions and advices about that? What to do to have hard and long erections like before? I have problem with soft erection and I think thats because of porn. I watched porn everyday and...

Hi my future friends ! :) Im Michael and I come from one small country from Europe. Im 24 years old. My mothers tongue language is not english so I hope you will understand my mistakes about my writing on english. Well, when I was 13 , I started to watch porn and to masturbate. I had sex...

Hey guys, some might still know me, I used to be quite active on the forums here. Greets to all you guys, who have been in touch with me and accompanied me on this journey. I'm very grateful for all the support I recieved here, the knowledge and wisdom I found here. (Drop me a message or leave...

Hi everyone, I am 17 and I stopped watching P 1 year back and I am completely out of that addiction. But 2 weeks ago only I started MO(without P) and I did it almost everyday since then for maybe even 2-3 times a day. I still don't have any interest on P btw. Now only I came to know about nofap...

I'm a Dutch guy, suffering exactly 10 year of porn addiction (twice on a daily basis). Now noticing the consequences (cannot get hard during sex) and really want to change my lifestyle. However, i'm currently single and doubting whether to hold back from having sex too. Maybe i'll find the...

Hi, I found this site when I searched something like “how to masturbate without porn”, or at least something along those lines. Like mmost people here, I’ve been watching porn since as long as I can remember. I had the wonderful idea to look up “Britney Spears nude” on the internet after her...

Having struggled with porn and masturbation for years I feel like a whole different person. Background: I was introduced to porn at the age of 12. I only started masturbating when I was 13. Since then I've tried to stop countless times but all to no avail. My mind was always filled with guilt...

Hello everyone, I'm a 19yo student that is currently struggling with a porn addiction problem. The habit of watching porn has become so normal to my brain that I can´t go one day without doing it, there are days that I masturbate to porn up to 3 or 4 times, but I usually do it twice. The...

Hi there whoever is here reading this now I'm Mahmoud from Egypt and I'm 16 yrs old (almost 17) I've addicted and stucked to Masturbation like 3 maybe 4 yrs ago I rlly wanted to quit and had attempted several times b4 but nothing ever changed but now , today to be specific i heard about this...

Hi everyone. I wouldn't say I was addicted to porn, but for a long time I masturbated to porn once a day, or every two days. I wasn't going out with girls at the time and I was quite busy with stuff. Then one day I hooked up with a girl, and penis didn't work. At all. Tried a few times, a few...

Hi guys i am 30 M, i am on NoFap, NO Porn... its my day 20 without any stimulation....i have relapsed atleast 10 times on day 4-5, but this time i wanna keep it goin. i am having really tough time controlling from past 20 hours...i opened some non-nudes pics for a couple of minutes then out of...

Hi everyone :) sry for my weak lvl of english i hope that u will understand me. I am here to share my experience and to show that with motivation everything is possible. I started fapping at 12 ( i was sat on the back of a chair when suddenly...). So from 12 to 15 yo was fapping without...

Guys, iwas come to know about NoFap few months back, i was a severe PMO obbsessed person, also im suffering with OCD, overthinking and anxiety.... i would like to share my quite interesting story on NoFap, i used to masurbate at age of 12....i was an school drop out, had deformity so i...

Hi all, I've been trying nofap for a few years with no luck its embarrassing how much I've failed at quitting porn I'm about to embark on a new challenge and that is quitting porn while allowing myself to masterbate using proper technique and lube no more then three times a week also allowing...

The Transition from NOPMO to not using porn - Why & what was my experience? 1. WARINIG: This is not recommend for people who did not reach +90 days nofap or nopmo. This transition could be difficult. Without a strong foundation your progress could be set back. My recommendation is to build a strong...

Its too hard to quite something like this

hey there NO-Fsociety just signed up to say fasting is a really good way for rebooting my first 37 days of rebooting I was fasting and gotta say it was the best way ive ever tried i mean the hunger and thirst really take ur mind off things FYI im on 67th day of hard mode and it feels good

I've been on and off with NoFap just curious to see how long I could control myself from not relying on masturbation. I went two days without masturbation and felt very strong urges. I decided to try masturbation without porn and from then to now it's been 3 days and I haven't felt any strong...

Hey brothers.. I'm a 22 years old srustud ewh is trying to quit beating the meat... I fap once a day everyday. I think the reason why I rap is because I study in a foreign country and I live alone and at nights I'm bored. I tried to quit fapping/porn several times.. my peak was around six days...

this is my second time doing this, last time I went 2 weeks. Any ways, I have a question. The whole point is to not Watch porn and masturbate so I get my hard erections back and feel more confident in bed and overall feel healthy right? But What happens if I get in a situation where I might get...

this is my second time doing this, last time I went 2 weeks. Any ways, I have a question. The whole point is to not Watch porn and masturbate so I get my hard erections back and feel more confident in bed and overall feel healthy right? But What happens if I get in a situation where I might get...

Whats up guys hope you all are having a fantastic day. If you relapsed well guess what dont feel bad because I did to. But hey look on the bright side there is help. I have been struggling with this addiction for 4 years now. I have been on this website for almost half a year and nothing has...

Buenas a todos, el problema es que he recaído en la masturbación y el porno y la verdad prometí no volver hacerlo, pero me he dado cuenta como el porno me ha dominado cada vez que salgo a la calle y veo una mujer siento necesidad de ver porno. imagino cosas sin sentido que yo lo considero impuro...

Hi guys, I am a fapstronaut, 15 yrs old, I started fapping one year ago and since then i have been masturbating very frequently i made multiple attempts to stop it but i was never successful. My longest streak is just of 8 days. Reason to post this thread: I think we should group up for mutual...

In fact I never used porn for M or O, I always fap with fantasy on my mind. Thinking to pretty/hot girl was enought to make me horny and i usually invent somes scenarios to enjoy it. So I started fapping to the girls we see on ad, music clip etc... (specially Kpop during the last 2 years) and...

I'm currently reading this book called 'Brain Gain' recommended to me by a friend, and it's just mind blowing! I never knew the benefits of semen retention and the amazing things it can do. It's amazing to see how a lot of great philosophers from all parts of the word were actually celibate and...

i am trying to do nofap for a while and i failed a lot , one time i quit porn and visual stuff for somedays and when i M .. I didnt feel the same with P ,it was less pleasure and it felt different from p with M so , i thought about quitting porn first and then i would get bored of...

Hey, guys. I thought this would be a good outlet for my problem so ere I am. I am a 19 y/o student. I've been using porn ever since I stumbled upon in in middle school. From then til now, porn has exacerbated my problems to the nth degree and now I have trouble controlling myself from the...

I started trying to go PMO about a month ago but would relapse about once each week (still a much better improvement than the usual once a day before!) Still, as I wasn't being 100% successful I have decided to instead change to going without porn to start off (as I think this will be more...

Is masturbating okay as long as you dont watch porn?

Hello there! It´s the first time I´m trying this challenge. I intended to do this challenge without Porn and Masturbation first, but finally it was also without Orgasm. I´ll explain later why :) However, I succesfully finished my first 5 weeks! :) Why I decided to try it? 1) Sometimes I was...

Hey all, just a quick update note. After more than 2 months without porn and systematic restriction of masturbation, i kind of starting to feel bit more confident and positive... i feel it just slightly but i do. Hope for progress... bye

So I started this officialy a few days ago just no porn or orgasm just masturbating but yesterday I decided to stop it completely I have several questions I'd really appreciate if someone could answer them 1.my sex drive is low I can wake up with an erection in the morning some Times I have no...

I'm posting this here because I don't have other account's on the ''normal'' forums sites...I only created this account because of the ''Wet Dreams'' problem. I know that I could created an account on a ''decent'' forum site, the fact is that I don't like to stay a lot of time on pc... I'm 24...

When we spend a lot of time viewing pornography, we often rationalize why we can’t afford to stop. We say, “It calms and soothes me”, or “It helps me deal with my problems better”. We think that a life without porn would be unmanageable, overly stressful, or emotionally exhausting. But is that...

Whats good dudes and gals? Alpha here, just saying hi to all you champs out there

Here is the deal guys. Its my zero day and now i am here to get more serious to be good. What i need u all to do.? Follow this thread if you are in. Post your daily progress in this thread. What is the Challenge.? The challenge is to be good for a whole month no porn no masturbation not even...

So I joined this after I searched in google "how long it takes to have a wet dream and found this site as the number 1 hit." This girl I am dating and I went on a no sexual activity for lent challenge. So I did not make it nearly as far as her. She says she still hasn't masturbated at this point...

Hey folks... i thought this can help me to be more determinated to the thing so here are my current short time goals: 1- 7 days 2- 10 days 3- 14 days 4- 21 days 5- 30 days Of course, all in hardmode... yes, i've made 1st-3rd already back in time... but i feel like i need this stimuli. Like...

Hello everyone I'm Ron and I'm 16 from England. I have decided to join the community as I believe that I'm suffering from pied. I started masturbating when I was about 13 and have always masturbated to porn, ranging from one to twice a day. I have never had any sexual interactions with a girl...

Hey This is Aneeb. I am a porn and Masturbation addict, I was 18 when i started Masturbation first time. Now i am 26 I am tired of all this. I felt i am becoming useless day by day ruins my fathers business now doing jobs for surviving life. I cannot concentrate on my work because of my bad...

Hi, I am a new fapstronaut and am quite young (young enough that I don't want to tell) (not that young)I am really forgetful and I have had depression spikes and lack of energy for the last few months, and am addicted to fapping though I don't do porn since I can restrain myself that much. I...