nofap 7 days challenge

And I've contributed many people in here, wrote many long paragraphs of information. Hopefully I will ditch this addiction totally. Let's win this together. First goal is 1 week. And my tip is for all beginners out there. Yes, count your days. But only if you are a beginner like first 90 days...

Hey lads, I'm a 17-year-old from Australia. I've had this addiction for about 4 years now but it started as young as 7 years old for me because I was exposed to this by a family members computer. It only grew worse a few years ago. I'm always trying, never giving up to just sit around and do...

Hi ,my name is mariano and im from argentina , i have a Porn and Masturbation addiction , I started to abstain from P and M , and i reach a 5 days goals of nofap but i relapsed and now its difficult to start again . I want to stop doing this and i don t know how . if u guys can help me i I...

hola , llegue a los 5 dias de nofap ya que me puse un counter de 5 dias y cuando llegue volvi al habito de PM y llevo 2 dias haciendo PM. Hi , i been doing nofap for 5 days because i use an app of counter for 5 days when i finish the 5 days i do PM and fail. What should i do?

It's been just 4 days since I started my nofap journey . However I got a few erections during this period. I didn't jerk off. Sometimes I touched my penis to calm it down. There were very few instances where precum began oozing out. And I am regularly getting morning wood. Do erections count as...

I’ve been addicted to porn for past 11 years, tried everything but failed, came to know about nofap two years ago, tried but failed, posted in many forums searched google nearly everything, but this addiction just slowly poisoned me. One thing that hit me out that many people quoted that if ur...

Hey NoFap community, this is a 'success story' (nofap). I wanted to come on and give another update since my last update, which was a week ago, for when I surpass my record. My previous record was 9 days last summer and I am now on day 14. I do have urges, especially when I'm left home alone a...

Hey NoFap community. I'm finally going through on no MO for a whole 30 days. I think I'm successful this time around than any other time because my birthday is the 3rd of November. So I'm more determined to give myself a goal present. Going on to day 3 felt so brutal. I thought a whole week...

guys what if the glri talking to me and she smiled to me so what i should do This gives me an incentive pmo so i want your suggestions plz help me reply quickly