nofap #dontquit

Hey yall just wondering if any of you guys can relate , been on nofap for a year iv been free of masterbation for a a year , still edge how ever getting over that , I delted all my porn and went a month with no porn , it was very liberating however I eneded up downloading some of the videos...

Guys I just joined NoFap challenge. I hope I can make it... No I will make it ..

i have been heavely addicted after 4 years i trying "control my self" and my goal is 1 per week rn i am at 2 per week i am near but i feel sad and depressed but main is no motivation its like disapeared anyone feeled same? and how you deal with this?

Hi, I'm JP, from India. Actually never been that of a hardcore porn consumer, but somewhat addicted to fapping almost daily, when at home... Then, I got introduced to nofap, been trying to be consistent but my streak kept resetting to zero and me sliding back to that wretched habit... As of...

Hello Fapstronauts! My name is felix and i'm 21 years old(this year im going to be 22), and i'm starting nofap for the gazillionth time. I am on a 4 day PM streak(I have a girlfriend thats why i only do PM and not PMO) and i am feeling better. I hope everybody is doing fine and keep grinding!

I started the first day of recovery, I'm curios how it will work, I usually tend to have a balanced diet and a fairly intense workout. I'm very motivated to have a girlfriend and become like Mike Tyson that's why I want to start nofap. I used google translate because I'm from Romania and I don't...

BACKSTORY: I made it a goal to see through to the end in NoFap this year. Time and time again starting from years ago maybe around 2018-ish, ive attempted nofap and couldnt even make it past 2 weeks but I swore this year will be the year i make it through. A brief history, I'm 24 right now and...

Hi, I started nofap last month 22nd I'm on day 28 now I'm feeling lonely and trying to do something but can't able to do that can't able to concentrate in anything when someone says something feels like they are faking and feels like I need sex very badly but no sexual urges. My best friend she...

Hi, I started my nofap journey last month from 22 November but after 15 days during morning while I'm about to wake up I had released sperm in my short and i didn't watched porn since when I started nofap. But after that one of my best ever friend started ignoring me and Im depressed alot when...

Hey everyone! Hope you’re all safe and doing alright. I’m making this thread to know wether the following effects are related to porn addiction and excessive masturbation. - Increased hair fall - Receding hairline - Decreased hair density - Depression - Social Anxiety - Lethargy - Restricted...

Hi everyone, First of all, I just wanted to express my gratitude for everyone that is on this forum. Without you, I would not be able to share my experiences with porn, and the negative effects it had on my life. Hopefully, in time, I will be able to look back and say that along with other...

If you are looking for a set of rules you will not find them – other than: NO ARTIFICIAL SEXUAL STIMULATION. BY artificial I mean pixels, audio and literature. No porn substitutes allowed, such as: surfing pictures on Facebook Instagram or dating sites, cruising Craigslist, Inappropriate ads...

At start urges were high but I was pretty optimistic and good. But, now feeling depressed. Don't know whether it's flatline or what. Anyways, nofap is very great. All the benefits are real and I can feel those as everyone mentions them. It's worth it I bet you.

I am starting Nofap on 16 December 2020. I struggled a lot in 2020 to quit pmo but failed and i regret. I made Progress this year i brought down the frequency of pmo from 2/3 times per day to 4/5 times a month. I Pray to the God 2021 and further life will be the pmo free for Me and You. This...

hello everyone my story is long now i can’t tell u all my story i want to share it when i make my streak bigger but It is been 69 days I am continuing this streak I have had 2 long streaks before the first one was from 16/7 after 4 days i found nofap and I decided to do 30 days but i made it 43...

Hello, I'm writing this not just to share my story, but to motivate you and to push myself further (maybe till eternity) . I'm a 21 year old right now. I was addicted to PMO since i was 14 till 20 years. Let me start by telling how difficult it was for me to start nofap. I used to spend around...

I started Excessive PMO in 2014, since I am Masturbating Every Day (2/3/4/5 times) I have some Extremely bad Emotional conditions so that's why i am very much addicted to this Crap. I know this is Harmful. but something hurts me PMO gives me Pleasure and then after i Feel Regretful. I am Trying...

Hi all First of all sorry for my english I'm new to this forum and I hope that sharing my story would help in my reboot. I am 24 I've beeen watching porn for years since i was a kid. To me it was a normal behaviour. I started from soft core but i quickly moved to some fucked up things as...

Okay so, after about 40 days of retaining my life force, I ended up diving right back into the deep depths of indulgence in masturbating and doing drugs. I don't know where all my will power and control went but unfortunately I snapped and gave back in..... eventually it became a habit again...

Hey Everybody My Name's Brian, I'm 20 and I have been struggling with PMO for quite a while now, I remember the first time I discovered porn, It was late at night, I was in the Livingroom on my dad's smartphone, and stumbled upon the triple X (XXX) link, being a 13 year-old I had no idea what...

Hello, I am on Day 22. I woke up today and had a stain around my boxer. It was probably a nightfall but I am concerned that nightfalls don't have such stains. I had a nightfall on day 16 but I was not having stains after I woke up. I am sure that I didn't watch any porn or something provocative...

I have been addicted to porn and masturbation for the last several years , and it's time to completely end this up. I am going to start and will try my best not to give up . Porn and masturbation have some severe effects on my life where I choose masturbation over studies and hanging out with...

i have done many streaks some above 30 days and many below 30 days now i know what gets me to that shitty loop again and again , now i have decided to post every single day about how i feel everyday on the streak what triggers should be avoided and how to avoid them. Day 0

https://forum.nofap.com/index.php?threads/nofap-88-days-my-experience-benefits.264007/ I wasn't orignally going to post this as a success, because it has a slightly depressing start. But after some reflecting I realized that it is rather further progress actually. So in my previous post above...

I was scrolling through instagram and found this quote on the Mentality page it said “How long are you going to wait before you demand the best for yourself”. Reading this made me think to myself I think it’s time to stop waiting because the time is ticking and life is to short to be wasting it...

I would like to address something that has been disturbing me for a while now; I hope that somebody who had already faced it might be able to shed some light on me now and help me. I'm around my 7th week NoFap classic mode and I had begun having dreams where I am browsing through porn websites...

Hey folks, this my first success story so far. I won't go into background much. But, I would say I was below average guy in my school as I was not much into study. I started with PMO when I was school and I was doing M* from various magazines and then I was exposed to P* with my high speed...

Hey this my 5 the day on nofap and I feel very energetic and fresh thought of mind.but I think flatline hit me from yesterday. But I control my self.so what can I do ?

The reason why I ask this is because my longest streak is 11 days and I've been struggling to get a streak going that beats 11 days. I've been on the journey for a year now, and I often feel like those small streaks haven't had a huge affect on me... Until today. As I was walking home from the...

This morning I woke up with some major morning wood and edged a little bit despite the fact that my hand is a bit injured. I wanted to make it a goal this time that I wouldn't edge or anything like that but I give in to the urge too easily. I keep having sexual fantasies of some girls that I've...

I'm new to this website, but I'm no stranger to nofap. So let me introduce myself and give y'all my story. The first encounter I had with pornography was when I was in 4th-5th grade. It wasn't anything super bad, just simple things I could look up on YouTube. For a year I stopped doing that...

hey ...its 6 years since started porn and masturbation but from last 2 years seriously started to quit this habit...lasted up to 45 days but again back to zero....i want to attain peace zone in life. so be there for urself help others like urself

from last 6 years I started fapping.until recently 2 years ago I get to know its bad effects ..how deeply it impacted my own life ...my social skills lowered, confidence level almost to zero...but when I see my family their sacrifices I start to again for make myself a better version of me...so...

So there’s a saying where it takes 21 days to make or break a habit? Have any of you found this to be true in your experiences. I’m really pushing to reach that day to find out....

I am going to write about each day after finishing them and post picture of myself everyday to feel the definite change in me on nofap

Hi guys, finally made the decision to create an account here, I tried a couple of times the nofap challenge but couldn’t keep it going more than a week or two, I’m currently aiming for the 90 days challenge. As a background let’s just say that, porn and wanking ruined my life, I found when I...

Hello everyone, just a 14 year old teen on NoFap. Today I want to share with you why you make good and conscious desicions on NoFap. During PMO, the blood flow to the Prefrontal Cortex (this is the part that is in a variety of complex behaviors,including planning, and greatly contributes to...

Hello fellows its good to be here and i am feeling empowered already to be among the people who want to strive I am Ali from Pakistan, and here there is not much awareness about the porn and masturbation but thanks to internet research i have came across this. i am 26 and doing PMO for the last...

Hi guys. im 30 old now.it's my 9th day on nofap.you won't believe this. I have fappd for 20 years (this is not a joke).I don't know how this came to me.some time i feel this habit came from my earlier life.i remember I watched a porn movie at the age of 15 ,before that i used to fap since age of...

Background: I am 30 year old. I have been watching porn extensively since 2010. Which led to my ED. I was Married and then My ED got severe. I consulted Doctor he tested my Testosterone which is 350 ng/dl. He gave me pills. I was able to have sex but I totally lost my Libido. I have no real...

This is past 60 days I’m just not sure give or take a few days I’ve seen my confidence spike that’s all nothing much but at the moment I feel like I can live without porn that’s the point of reboots I suppose I’m quite happy tbh usually I’d go straight to porn after rejection or loneliness...

Hello, community, I'm so glad to be part of this wonderful forum. It looks like a place where I can be open and honest sharing of my struggles. I'm here to make meaningful changes and take action. At the moment, I've abstained from porn for about two weeks now. Also, I abstained from...

Hey everyone, this is my first day of NoFap(''Yikes! Long way to go''. I know). When I opened this website, I felt really great because i kept reading people's stories and they sounded really similar to mine (some worse and some better), but all made me feel like I was in the right place. I am a...

Hi guys, I’ve been aware of NoFap for a while and have tried a few short streaks in the past. I did a 30-day one straight off the bat, before recently abstaining for two weeks. A short intro to who I am: I have my own writing business and do photography too. I used to watch porn/masturbate...

Hey guys, I just joined this community yesterday, but my feelings of taking this rebooting challenge are enormous and I feel like I should write something about it. Basically, I am a college student who was struggling with almost every aspect of my life before I took this NoFap challenge. I...

Wow! I cant believe I finally made it. It has been a really long time coming for me to get this far. The last time I went more than 14 days without porn was in 2018. I know its really sad but porn is one hell of a drug. My longest streak I believe is just over 21 days and I am going to beat it...

I m 25,i have been addicted to porn n masturbation since 2011 November. It is bothering me a lot and for the past 3 years i have constantly tried different methods to stop me from fapping the living soul out of me!!! Please help me!!!! I need me life back, i need if not full atleast some control...

Hello Everyone Today i accomplish five days with out jerking off or watch porn. It's been quite hard and sometimes i really wanna do it, i feel anxious and a little weak, even in bad modd but i try to keep positive and remember all the good things that this will bring me. The other Day i was...

A SHORT HISTORY I have been watching porn and masturbating for the last 5 years. I was not able to get rid of even at very first place. Before, I used to masturbate only and someday I started watching porn too. I shared my problem with no one till now. But today, something is different...

1. I just forget the day count in my head and I have downloaded the app called mdf that helped me a lot to keep on track anyways... 2. Another awesome way is that I just forget that I’m actually doing nofap, it it keeps the tension away and it allows me to have better control whenever Iget...

Hi gentlemen i am 20yo and i am fapping since 9. I was first introduced to porn at 12. As I grew older around 8th standard I was a very happy lively kind if guy but things started to change in 9th standard. I am fapping everyday since 9 (everyday). In 9th standard things started to change pmo...

I have been practicing Masturbation for the last 13 years since in college at least 3-4 times per week depending on the mood. I am however not much into porn. I am 34 years old and I figured I needed to stop this lest it ruins my life. I came through this community as I was searching around for...

Hello NoFap Community, I am 25 years old, and after having immersed myself in porn for more than 17 or 18 years, I have kept breaking my legs on this hedonic treadmill... One day after jerking it for 3 or 4 times in a row, I realized I have a crippling addiction--not just any old porn either. I...

I can't stop relapsing or failing Nofap. Basically I do realize failing/relapsing is a part of the NoFap beginner journey before i go into the main question how many times did you fail before you could do a 30 day streak? (((((((( MAIN QUESTION ))))))))):( Now I tried to cut all the sources...

I’ve been watching porn for as long as I can remember, and along the way developed many fetishes that I would have never thought I would even dream of having. I’ve been recently trying to do NoFap to better my life and be the best version of myself, but I’m curious, I would like to know if...

So it's my day 10 and I have been feeling really very much sleepy but I don't think it's flatline as I am getting erections and I still have sex drives. So 1 why is it happening ? 2 Is there any advice to control it ? cause I have my exams going on. Please answer.

Are you on NoFap?

My longest streak previously is 90 days and then this one of 80 days. This time I fall victim to my brain's trick. I had no urge since last 3-4 days. And this hits me hard and I just got into th trap. Benefits I got after 80 days of nofap are: 1)Increased confidence as I could easily state my...

Hello so I am new to this website I usually post on reddit but this seems more nofap oriented even more than the subreddit. I am 20 years old and I have been watching porn and masturbating since i was 12. At 19 is when I started cutting back in porn and masturbation. But still did it about 4...

Hello everyone.As you've read I've been trying to get rid of this shitty addiction for a while.My best previous attempt was 8 days and that's really short I know.A little information about me:I am a 14 year old boy,started PM when I was 11 and it has since been ruining my life.I have started...

hello as I mentioned I’m 15, I started watching porn when I was 11 normal porn, at 13 something I started watching transwoman porn idk why, it disgusts me at this point, at 14 I started questioning my sexuality as I couldn’t get hard to normal porn or anything, but saw that I’m 100% straight and...

Hey! I've been watching NoFap from the sidelines for awhile. I quite Porn early this year and have had a lot of success with that, only rarely peeking at porn substitutes. It really totally ruined the way I related to others in and out of relationships and I'm so glad that's gone. I've...

Hey there, I wanna talk about fetish porn. When I would read people getting into the topic of transwoman porn most people would reply or state that it’s heterosexual and most Straight men are victims.Which is true but all types of people like different types of genres man, EVERYBODY HAS A FETISH...

How does everyone plan to get through the weekend PMO free? Sleep? Read? Staying busy? Staying off of computers or electronic devices? White knuckling it? (Still not a good idea) I want to hear from others on how they make it through weekends PMO free and hopefully get this thread going to help...

Today I am proud to announce that I am celebrating one week since my last relapse!!!! I cannot express the joy that I am feeling right now. I may have only been away from porn for one week and I already feel like Im on top of the world. It has been a very long time since I have been here and I...

Hey :D sry for my bad english i am not native. I get really strong urges and i want to ask at what day did u experiecend that the urges get less. I know i need to replace the porn habit with sport, cold shower, meditation, but i am Ill lying in the bed so i cant do any of those things so its...

I think one of the major reasons for my relpase is boredom. When you got nothing else to do you fall back into porn, and eventually porn leads you to masturbation . Don't tell me to find a new hobby or something like that. That doesn't work well with me. When the thought comes nothing else...

Hey guys! So, I started NoFap with the determination to destroy my seven-year porn addiction. Fortunately, this is exactly what I did! As I was going through the cleanse, I wrote down many of the benefits and kept it handy on my phone so when I would get thoughts of relapse, I would look at list...

Hello I am 17 year old teen with masturbation problems. The first time I came in contact with masturabating was when I was 16 I just sat there watching porn and suddenly it happend, I felt really bad and guilt. I really want to quit cause masturabation is causing problems in my life like bad...

25 day NoFap no porn .. i quit for ever yesterday i quit sexting thise cause me strong erections but i want to mantain too durin sex not only in the normal situation.. so im a little depressed about seein instagram pics of models with bikini or girls with bikin on the beach the summer is very...

So..... Most probably I'm you've beem in my place(u know, starting out NoFap full of motivation, and hoping to not relapse or things like that) Ok... so I just started NoFap, and I want some advise from you...the more experienced guys. For start I want to be able to NoFap for at least 1...

So..... Most probably I'm you've been in my place(u know, starting out NoFap full of motivation, and hoping to not relapse or things like that) Ok... so I just started NoFap, and I want some advise from you...the more experienced guys. For start I want to be able to NoFap for at least 1...

I, PORNOGRAPHY, the constantly shifting Master of Sexual Desires, unleashed an unspeakable evil on the Internet! But a foolish samurai warrior, wielding a NoFap sword, stepped forth to oppose me... Samurai Jack intro aside, I'll get to my intro. I am a 27 year old aspiring fiction writer who...

The last post I made on this forum was, A very detailed journal. 120' days. Discussion in 'Success Stories' started by Sinfree, Dec 22, 2016 Almost 3 years has passed since I completed my first 120 days of Nofap. Today, I am here to briefly share my new outlook on life after 2 years of Monk...

Lets do it again, I relasped after 23 days 5 times, Im trying guys.. Its a sucks I cant believe im here again, pray for me, I dont see any porn just masturbation so its easier to stop I guess so... No wet dream yet.

i am a normal guy aged 21 . and would love to share my life story with you guys . the ups and the lows . how i faced this addiction, and how my life turned upside down. And how i overcame it. {{ read after the ** line to know the struggles, the helplessness i faced . }} {{ read after the...

The positive environment of this website has surely made nofap a more enduring challenge. The community gives strength and never lacks in motivation. I am new to this community and breaking my 90 day challenge seems like disappointing the community as a whole. Such strong conditioning has made...

Hello friends, today i decided to join NoFap forum because i totally agree with it. I wouldn't say anything if i didn't experienced myself. First i want to say i had a streak of about 110 days, then i released and i am ashamed myself. I released because a girl invited me to her house and i was...

Let me tell you guys for those who are single and also addicted to porn masturbation,just fix this in your mind and get a firm resolution sorted in your mind to nofap for atleast 90 days I myself has suffered this addiction from since last 4 years but now i am determined to end this addiction...

I heard that one week of NoFap will increase testosterone to 40% This testosterone is the hormone which attracts women I have a doubt is there any study about testosterone attracts women? And how can a women identify men with high testosterone? How long i have to quit porn and fapping to...

Hello friends, Its been 31 days of nofap but literally it felt like 31 years.So tough at times but, I continued on this path.Feeling extremely clear and lucid.No mental tension and ambiguities.Relaxed with very good grades and gymming daily.Working hard in studies and Girl's attraction is so...

Hey my friends, First of all a few information about my person. Im 23 years old and watch porn since Im approximately 13. I want to quit for years and over the years its getting more and more important to me to reach this purpose. In my view Im for sure addicted to porn and it is seriously..I...

Hey there, I just wanna quickly introduce myself and tell you why I’m trying nofap. I’m an 18 year old german boy who is going to graduate from high-school this year. I want to reboot because porn is taking to much time in my life which i should use better. It drains my motivation and my energy...

Hey ppl I'm new here and I am on my day 1 . I have had several streaks before. But none of them lasted more than 2 weeks ....I am trying to break that and go for a full month ....so I thought it would be a good idea to sign up here...and make myself accountable .... If you guys have any...

I am 16 yrs old and i am from India. Actually i discovered NoFap a long time ago . I am trying to not masturbate every single night but i fap every night cuz of loneliness (sure i have loads of frandz but uk what i mean), depression (bad school grades, and not achieving goals).because of this i...

Hello, I started nofap a year ago on an app. I was fapping even more times in the same day and I was depressed and was struggling with school and I was thinking that my own life suck. I discovered my energy was drained from porn usage and my lack of energy was totally depending on it. I...

Dear All, This is my journey to Nofap, it's not going to be a story about knights and dragons but a concise tale of my experiences for committing to NoFap. I first started viewing pornography around age of 11 - 12. First was softcore pictures, later was videos. At first it was women, then it...

Ive been free 4 days from this shit! 4/90 days Wish me luck!. Anyone from Montreal??

What’s up, Peeps!? I’m 41 years old and I’ve been spankin’ it since about 12 or 13. This horrible journey started with my dad’s Playboys sitting in my parents bathroom. When they would leave to go out, the 1st thing I would do is run to their bathroom and grab an issue (or two) and jerk my balls...

30 days ago I made the choice quit PMO for good. I have failed to do this on several occasions but these were the things that helped me prevent any relpases. I still have a while to go to hit 90 days but 30 days is still a sucess. - Make the decision and never let it change- Your brain is...

I started with 21 days reboot plan in mind, the more and more in reading about the abstinence here, the more I am encouraged to continue, starting the second innings of another 21 days. Feeling a lot better already. Hopefully will post a success story after the completion of my second 21 days set.

Ok so I signed up this site after seeing a video on youtube of a success story. I had vaguely heard of the term but wasn't exactly sure what it was. So i visited the website and here I am. I've been telling myself I want to give up porn and masturbation for a while now. Sick of telling myself...

Hello everyone i am new here my longest streak was more than 200 days but somehow i relapsed ..soo i hope you guys will support and motivate me on this path

Hi, at the first i want to apologize for my english, but i am studying it, today is the first day after my last masturbation, today was quite easy because i have been a very intense day and i didn't have much free time for masturbate me, however i'm happy for this clean day without masturbation...

I am 17 years old high school student currently on day 15.All i want to say that Guys porn and masturbation is pleasure of few minutes,But nofap Gives us pleasure for life time.So whenever you think of relapsing,fight the urgges.Never give up.This thing is going to change your life,No acne ...

I started fapping two years back but now I am getting hold of it.I struggled for so long to quit it then I realized its just biological function and I started giving rewards in other way. Also I slowed the jerking before I used to do five to six days a week since then I got lot of improvement...

So it felt like I've abstained from PMO for a while till i looked at my calendar and saw that it's only been four days...the whole day today since I woke up I've been so short tempered and I feel physically hot, like it's hard to focus on some things, and I get a few thoughts thinking maybe I'll...

hello to all, I've been a fapstronaut for a long time, who knows maybe since I was 12 or 13 years old, here at least 32 years and more, porn magazines, whole afternoons dedicated to masturbation, today that I'm an adult, after 67 days, of NO PMO, it seems to me to begin to wake up, to...

Today is the day I will try again to jump back on NoFap! Half a year ago I was on day 25 and then quit. After that I wasnt able to go over the mark of 1 Day. BUT NOW I WILL TRY AGAIN AND REACH 90 DAYS! I WILL USE MY TECHNIQUES AND I WILL SUCCEED. IM WRITING FOR ALL OF YOU WHO ARE STRUGGLING...