nofap #methods

Hello everyone! I'm a 19-year-old male navigating the challenges of college. Since the age of 12, I've been caught up in the world of pornography, and unfortunately, it's taken a toll on my life, contributing to anxiety and depression. This journey has also been marked by a habit of excessive...

I have been struggling with social anxiety, having a unfulfilling life, resulting in a pr0n addiction (though admittedly a mild one when reading some of the reports here.) I have had a few no PMO streaks in the past, the longest lasting 30 days a year or so ago. It did not work. It did not work...

Confidence, Focus, sharpness is on another level. Compassion towards humanity is growing day by day. My body heals very fast. Memory and retaining power has been increased too. Reaction timing towards negative incidence has been decreased. ASHWINI GESTURE - the most important thing to do when...

Hi, I started nofap last month 22nd I'm on day 28 now I'm feeling lonely and trying to do something but can't able to do that can't able to concentrate in anything when someone says something feels like they are faking and feels like I need sex very badly but no sexual urges. My best friend she...

Hi, I started my nofap journey last month from 22 November but after 15 days during morning while I'm about to wake up I had released sperm in my short and i didn't watched porn since when I started nofap. But after that one of my best ever friend started ignoring me and Im depressed alot when...

Hi everyone, I am about to leave my girlfriend and become single again after a two and a half years relationship. I would like to take this opportunity to cure my premature ejaculation problem. When my sexual life started, at about 15 years old, I had no PE issue. I could have normal sex...

I did nofap for more than a month but after long streak I ejaculate early when I relapse . Is it normal ? Do you also face thjs

If you're anything like me seeing or been able to map out your progress helps immensely I discovered "Colour Your Progress" which is a website that has templates for just that I personally used the "Rewire yourself" brain which I managed to complete by taping to my wall as a poster so every...

Greetings my friends, Hope you all are for some motivation, insights,strategy : well, this might help you. The article is divided in following pieces: 1)My story 2)Why I decided to leave this burden of Pornography? 3)My way, that WORKED FOR ME: 4)message for you These will be in written in...

What's up? If you're streak ia 30+ days, do this: - write us a piece of advice we people with shorter streaks can benefit from. - mention how many days it has been since your last relapse.

Before I talk about my journey, I would like to give a brief introduction about myself and why did I get into this journey. I'm an ordinary teen just like others who is currently stepping into my late 20's. I started watching porn when I was 12-year-old and the first porn that I watched was...

So i've been thinking, meditation and working out and cold showers... etc, are great, but what are the things that you should do to work DIRECTLY on your reboot, i was thinking about journaling, thinking about what made you hold on and what made you fall ?

Now you are at the Right Place. You are new to Nofap or you are Starting your nofap journey again This is Long Post but read it Once you'll find it beneficial and if you found it let me know. 1)Realize how harmful porn addiction is and what you're doing to yourself. Realize that by leaving porn...

Now you are at the Right Place. You are new to Nofap or you are Starting your nofap journey again This is Long Post but read it Once you'll find it beneficial and if you found it let me know. 1)Realize how harmful porn addiction is and what you're doing to yourself. Realize that by leaving porn...

I am going through a rough mental patch in my life, after a series of unsuccessful relationships which are long distant (which relies on fap to have sexual connection over phone) I am depressed since this woman is not in my life and I’ve had horrible sexual experiences in real life, haven’t had...

Hi! I'm 24 years old and I want to share my very personal experience on nofap. On 1st January this year I was maybe not depressed, but I had very serious mental problems, particulary with my private life. It's strange, because I have good job, well grades on my studies and have not any...

"This book can make you quit successfully" Author: Sleep Walker Book Introduction: This book is the culmination of seven years of unbroken rebooting by Jue Xing. It is the quintessence of professional rebooting. It is highly universal and contains extremely high gold content. It is a magical...

Hey this my 5 the day on nofap and I feel very energetic and fresh thought of mind.but I think flatline hit me from yesterday. But I control my self.so what can I do ?

I am just being direct, honest and say what I think. I want to help others, but I am not gonna please anyone. I am not a Nice Guy. Maybe you won’t like this post, because it is very direct, but in the long run you’ll maybe have more benefits from it. Ask yourself: Do you want to stop with porn...

Hi guys. im 30 old now.it's my 9th day on nofap.you won't believe this. I have fappd for 20 years (this is not a joke).I don't know how this came to me.some time i feel this habit came from my earlier life.i remember I watched a porn movie at the age of 15 ,before that i used to fap since age of...

I have been doing masturbation for the past 16 years mostly twice a day that means almost 11680 times (that minimum ) , I was not able to stop this eventhough how I tried hard to stop it. I wont get sleepy if am not shaking my thing. I dont mind if my room is shared with someone , I will somehow...

There's this saying in forums that when people relapse they should learn from it, but there is a slight problem here. Nobody will learn how to not relapse by just saying that "I will never ever relapse again" or "the next time ill be ready". The only way to beat this addiction is to brainwash...

Hi normally i am from india i am 25 years old i started masttubation at age of 14 since last 4 years i am doing it regularly masturbating daily 3-4 times if am free and if not atleast one time before sleep. To mastrubate i do sex chat with some unknown person or watch actresses pictures or...

I m 25,i have been addicted to porn n masturbation since 2011 November. It is bothering me a lot and for the past 3 years i have constantly tried different methods to stop me from fapping the living soul out of me!!! Please help me!!!! I need me life back, i need if not full atleast some control...

A SHORT HISTORY I have been watching porn and masturbating for the last 5 years. I was not able to get rid of even at very first place. Before, I used to masturbate only and someday I started watching porn too. I shared my problem with no one till now. But today, something is different...

I want to welcome all those who are new in NoFap community. I want to share something tips with you guys but let me tell you first, I'm on Day 21! feeling really great! So before starting this journey, the most important step that I have also used personally, is to accept in bottom of your heart...

So it's my day 10 and I have been feeling really very much sleepy but I don't think it's flatline as I am getting erections and I still have sex drives. So 1 why is it happening ? 2 Is there any advice to control it ? cause I have my exams going on. Please answer.

I think the cause of all of my relapse is that I still remember pornstar names... does someone have a trick to fight this problem?

How does everyone plan to get through the weekend PMO free? Sleep? Read? Staying busy? Staying off of computers or electronic devices? White knuckling it? (Still not a good idea) I want to hear from others on how they make it through weekends PMO free and hopefully get this thread going to help...

Glad to say that i am on 14 th day of not using porn and on 4th day of Nofap. Getting easier by Just quitting porn first than to quit altogether. But to tell you that my biggest mistake is to PMO on the day 147th of nofap Hardmode. And also my addiction was gone. But just to experiment how would i feel...

Hey All, I have been enjoying a ~150 day NoFap/NoPMO streak and would like to open this thread for a few things: - Share resources (mostly youtube videos) that can help folks main their streaks by redirecting sexual energy to more productive areas - Share current thoughts on NoFap depending...

(Brahmacharyasana) - Knee Pose. I do it 5 minutes everyday before bed and it has reduced my wet dream frequency. I usually get wet dreams 2 - 3 times a week and doing this changed it to 0 - 1 a month. Only once or none a month. Here is a YouTube video showing what to do I will also love to...

Hello I am 17 year old teen with masturbation problems. The first time I came in contact with masturabating was when I was 16 I just sat there watching porn and suddenly it happend, I felt really bad and guilt. I really want to quit cause masturabation is causing problems in my life like bad...

25 day NoFap no porn .. i quit for ever yesterday i quit sexting thise cause me strong erections but i want to mantain too durin sex not only in the normal situation.. so im a little depressed about seein instagram pics of models with bikini or girls with bikin on the beach the summer is very...

So..... Most probably I'm you've beem in my place(u know, starting out NoFap full of motivation, and hoping to not relapse or things like that) Ok... so I just started NoFap, and I want some advise from you...the more experienced guys. For start I want to be able to NoFap for at least 1...

So..... Most probably I'm you've been in my place(u know, starting out NoFap full of motivation, and hoping to not relapse or things like that) Ok... so I just started NoFap, and I want some advise from you...the more experienced guys. For start I want to be able to NoFap for at least 1...

Hey Folks, Intro This is my first post on the NoFap forums. I've been following this forum and the no PMO movement since at least November 2018. I started to drastically reduce my porn consumption in January 2019. I stopped it completely, with no porn, no edging, no "just watching" in April...

The last post I made on this forum was, A very detailed journal. 120' days. Discussion in 'Success Stories' started by Sinfree, Dec 22, 2016 Almost 3 years has passed since I completed my first 120 days of Nofap. Today, I am here to briefly share my new outlook on life after 2 years of Monk...

HELLO, AMERICAN AUDIENCE! I am writing to you from fff**** Russia))), so I will translate the entire text with the help of Google translator. Thank you guys from Google, they are the best) I have my own opinion on the nofap problem that I wanted to share with you. I heard you appreciate a...