nofap

I have noticed that when I fantasize about real women, my body doesn't get aroused very quickly and I don't get that much of an erection. But the second I think of fictional characters I get very aroused quickly. How do I undo this ? How long will it take for the attraction towards fictional...

Okay. Hello everyone. Im sorry but ill keep this short and expect this whole post to be insanely jumbled up together. Im writing it in shambles, probably the lowest ive been over the past month. For you to get a grasp at my situation, im 16 now. Ive been subjected to porn ever since i was 4...

Hi all, My name is Matheus, I'm a software engineer from Brazil. Being a software engineer and kind of an introvert, I've always had alone time and a computer to access porn, so I've been addicted since I was 13. I've tried everything you can name to quit. All sorts of blockers, asking people...

INTRODUCTION TO THIS THREAD Hey guys, I initiated this thread because I want to improve together with other people. The loneliness is killing me xD. So here are some steps you can do, when you want to participate: 1. Watch this thread 2. Write a quick introduction 3. Try to post often, so the...

Hola chicos de la comunidad.:) Vengo a publicar mi diario personal de esta lucha contra el porno y la masturbación. Tengo 20 años, llevo en esta adicción aproximadamente 8 años. Busco que este hilo le sirva principalmente a la comunidad hispanoablante internacional y a cualquier persona que...

i recently read a japanese manga called "Onani Master Kurosawa," about a high school student who is completely addicted to masturbation and gets blackmailed by a girl who catches him because of it. While the manga is mostly comedic it does deliver a good message on why his addiction is bad. Ive...

So, as I said in the introductory subforum I'm addicted since Covid, where I was like 12 maybe 13. I want to have some peoples opinion: like I can't remember a day, where I woke up with a morning wood, for all my puberty years. Could that indeed be something coming from excessive MO and PMO and...

Hey folks, I am 7 days in to kicking this habit. Quick note: I have also made a life intention to not engage in any forms of escape, such as drinking or whatever either since I cannot do things in moderation. I am either in or out, and I am out man, not looking back. However, these last three...

I have been struggling with NoFap and I realize that I need to constant communication and accountability. I prefer a Muslim accountability partner but I am open to people of different beliefs. I also would prefer someone from North America since our time zones would be somewhat consistent I...

And I've contributed many people in here, wrote many long paragraphs of information. Hopefully I will ditch this addiction totally. Let's win this together. First goal is 1 week. And my tip is for all beginners out there. Yes, count your days. But only if you are a beginner like first 90 days...

Hi, I am seriously looking for a serious accountability partner on my nofap journey. I previously made it to around 5 months. But now I'm struggling with it. Let's make it to a year together.

Hello. I have an advice for people who is suffering with Extreme P: Feeling the emotions associated with the content, instead of coping with it. Let me explain: If your problem is avoiding responsability, then what is the opposite? Assuming responsabilities, talking action. Because Extreme P is...

Hey guys, long time no see. Here a little update: I just finished school with my final exams and damn now I have much time til my studies start. I’m focusing on Copywriting at the moment. I have to tell you guys, since that decision, my urges just vanished/ are on a normal level. I’m putting...

26M in the UK. Been trying to stop properly for years but have had mixed success, with my longest streak being 3 months. Generally things have gotten a lot better since I first started. I used to get ED because of it and I was much more anxious. Now I’m much less so and I never have ED...

I am an adult but despite that I am close to my mom. But I believe she is going through mental issues or some mid life crisis now. Now she is planning on leaving me and the rest of her family to go back to her home country. How do I move on knowing that I probably will never see my mum again ...

This is my day 1 of getting rid of porn addiction which eating me from inside , I don't like it but I am unable to get rid of it. I wanna rewire my brain and gain focus in my life and get rid of fog in my mind due to excessive porn addiction. I wanna recover my grey matter and my brain. I wanna...

Me personally I felt the need to do so even though it was considered one of the least sexual gacha games in comparison to everything else. I am just wondering whether if I am alone in this or if anyone else has done this.

After 2 years of daily PMO, today is officially my Day 1. The cycle ends here. I know it’s going to be a battle breaking a habit this deeply ingrained, but I am entirely committed to this reboot. Any advice, tips, or words of encouragement for getting through the first brutal week are highly...

Ive been fapping 2 times a day for about 5 years, and I think its the reason why I have a huge fucking imbalance between the sizes of my biceps. I don't know if I'm just being overly critical of myself, but I think this is the worst imbalance ive seen. I need help. Im mostly in my room all day...

My Experience With PMO Addiction, Relapses, and Physical Withdrawal Symptoms Age: 24 Background I was heavily addicted to PMO from around age 12 to 18. Those years were by far the most intense period of my addiction. Since then, I've been trying to quit for years, with periods of success and...

I hope I have chosen the accurate flair for this. Pls don't remove it, Mods. Plus, I am bad at keeping it short, so here goes a paragraph. I have been on NoFap for at least 3 years now with a 0 success rate so far. My biggest streak was around 43 days; still remember shooting a sludge cannon so...

Hi everyone, I’m looking for a serious accountability partner for NoFap recovery. Someone supportive, honest, and consistent with check-ins. No shame, just real support. Feel free to reply or DM me.

Welcome to the Interstice The world you inhabit is known as the Interstice, a place that exists between reality and nightmare, where countless men and women wander aimlessly, dragged by invisible chains they cannot see. The chains of comfort. The chains of lust. The chains of addiction. The...

My job makes me go some days in person and some days work from home, my biggest issue is peeking at pornography when working from home. When I am working at home , my mind wanders and eventually I get bored to a point where I go on my phone. I don't want to go in person all the time because it...

hey I am 17 years old and have been addicted to porn ever since i first saw it 6 years back. man i hate ever getting in touch with it. Its been 4 years since i have been into this journey and yet I feel it to be an impossible task. Every relapse makes me judge myself and become harder on myself...

As the title says, I’ve been struggling with porn addiction since I was 6, and I would like some pointers and help. I'm 18, I have a girlfriend i love so much and would do anything for, she is my main reason i’m doing this after hiding it from her for 2 years of our relationship. she moved away...

Well I was wondering How a person feels when he enters the stage of *FlatLine* in the abstinence. All I know that it is not so pleasuring. I would like to know what are the truble you faced and how did you managed to over come it.

hello everyone this is my second post on this forum regarding my escalated porn usage i had escalated watching interaccial porn then to hardcore and then out of nowhere cuckolding humiliation i have gone on no pmo for 1 week clean then 2 -2 weeks clean i know i sound lame saying this whenever I...

I am an adult and a muslim. I want to get married the traditional and halal way but I am still in college. Is it possible for me to get married while still in college ? Everyday my desire for love and intimacy increases. There is so much fitna in the world right now and I fear being tempted. I...

For context, I'm a 21 year old single guy. I'm addicted to porn and deal with compulsive masturbation and a specific fetish that I shall not disclose. Although I could probably white-knuckle my way out of the porn and fetish stuff, I don't see how I ever get free from masturbation without...

I've been trying nofap for a few years with very disappointing results- I don't think I ever managed to endure more than two weeks. Recently, I've also started using porn blocking add-ons on my web browser (firefox btw) but for now, they do not seem to help me that much. I figured that one of...

I didn’t think I’d be writing this again. Today I’m at 106 days, which means I’ve finally crossed my old highest streak of 104 days. For some people it’s just a number, but for me it feels like I closed a loop that was open for years. When I posted at 90 days, I said my next goal was to beat...

Hi, Before my relapse, my life was going really well. I had a 47-day streak and felt confident, focused, and motivated. I even placed 2nd out of 17 in my local boxing tournament during that time. This isn’t my first long streak either — I’ve gone even longer before. Recently, after those 47...

Hello to whoever is reading this i am new to the forums group and would like to talk about death grip i have been masturbating for a years and i could never finish from hj bjs or sex i would have to finish to porn but its not that bad because i can still get hard when im with a girl i just cant...

I started m when I was about 11 1/2 i am 22 now. It was porn. I don't even remember how I downloaded the video but I did. It was when it all started. I had certain fantasies starting in kindergarten (i think it wasnt directly sexual but it was there). I used to call them "sleep thoughts". They...

I am just worried whether or not it would be haram because revealing your sins has been said to be haram

Hey everyone, I’m looking for an accountability partner, mainly over text, but maybe I’d also be open to calls. A bit about me: I’m in my late twenties and have been working on overcoming this addiction for about 8 years with no PMO/ SR. It used to be pretty severe, but I’ve made a lot of...

I have noticed that it has started to become common for me.

Day 1. Feb 6 2026. Hey. I'm Captain Cold. I feel confident. I'm ready to NoFap for at least two weeks. But a month is the goal. Ive got my herbal smokes, zero sugar candy and a few other things to replace the dopamine with. I'm a little antsy. Constantly trying to pry my mind off sexual...

Hello guys, I have this problem of waking up in the middle of the night in a semi-conscious state, then I start masturbating. The moment I realise, it is very late. I am facing this problem from many years, I have seen many threads regarding this issue on this platform. Please don't mistaken...

So one thing I've figured out is that I have more of a MO addiction than a porn one but porn is the trigger, without it I can't jerk off, so I was wondering if anyone knew of any good porn blocker apps that I can't disable through settings. I've had a blocker app that worked but I started...

I have been thinking for a while on how it could affect someone's NoFap journey and recovery.

Hi, I have been trying nofap for two years now. I am 21, got exposed to porn early in life just like many other guys in the world but I had a very different experience with it. I had my first orgasm with a girl. Yes for all those years between 14 and 18 I never ejaculated and you know what? I...

To give context I installed a blur feature where this ai tool automatically blurs out women in images and video. I did this not only as part of my nofap journey but also a religious journey. Since I am in college I am working with group members and if they see that certain images are blurred out...

Today the images appeared again—the kind designed to stop thought and speed up the heart. Perfect lighting. Curves emphasized. Skin framed to demand attention. My heart reacted before my mind could catch up. For a moment, the pull was there. But then a different question rose up. Why is...

Day Three Day three arrived quietly. At the gym, the mirrors felt louder than usual. Bodies moved with confidence, strength, heat. He noticed how difficult eye contact had become—how easily looking could turn into staring, or at least feel that way. So he looked away. Not out of shame, but out...

Sometimes I just wonder what it would be like to live so isolated to the point where you haven't seen anyone in a long time and your addiction slowly disappearing from your mind

Hi, I FAPPED TODAY, twice exactly Hi again, I am new here and I want to share my story It all started when I was 16 and just finished high school where I started living with my sisters. I don't watch porn or know nothing about masturbation as at then. Life was normal and good before I started...

I'm waking up feeling foggy. My body feels really weak. Yesterday I slept at around 10pm, and today I wake up at 5am. But my body still feels weak and I'm not feeling fresh.

Band of Brothers: The 101st Airborne Challenge "Men, this is your drop zone." ──────────────────────────────────────────── Mission: Fight through one year of discipline, rise through the historic ranks of the 101st Airborne Division, and reclaim control. Objective: Earn the final rank of...

Hello I'm looking for a friend here who also does nofap and is willing to text back quick. I like sports, religion, exercise, writing, and gaming. Our interests don't have to match, I'm just looking for a good friend! Thank you!

I tried everything, from books to courses, systems to short cuts. None of it worked, when I was in a rut. I mimicked the routines of others, followed the influencers and soaked up the advice, and still, found myself stuck. The view of everyone else moving forward while I remained static was...

Hey everyone, I'm a 25 year old guy living in Germany who's been struggling with porn addiction since my early teens (around 14). It's led to some deep issues, like porn-induced fetishes which i also started living out in Real Life (some of them) (Femdom, Findom, Gay Porn as straight guy...

so i have an absurd addiction (not general porn but actually gay porn) from the past few years. it's not like i'm gay i have had pretty stable relationships with girls but that information doesn't help. the amount of guy friendships that have been ruined just because of this is a major issue. i...

The time has come. After months and months and months of delay I have decided to start a new page in my life. I'm already in my 50s, married, two kids, and I have the masturbation problem since the day I discovered this hidden pleasure, and I've been doing it non-stop until yesterday. I've used...

Hi everyone, I’m new here on the forum. I’m a 22-year-old guy and I’ve recently opened my eyes about my situation. I used to masturbate every day, sometimes even twice a day, with the help of porn. I realized that my sexual desire had dropped drastically, my self-esteem too, and I was no longer...

Hey everyone, I wanted to share my story with porn addiction, how it started, how it evolved, and the lessons I’ve learned along the way. I’ve been fighting this for years, and even though I’m not fully out of the woods, I hope my experience can resonate with or help someone out there. I’ll also...

Hi Brothers, After a relapse I was stuck in loop of relapse I had relapsed after 40 Days streak and after that I made few 1-2 week streak but I'm keep relapsing again and again. My Last relapse was on 1st Sept. Today is 6 Sept. I want to make it but my mind is still going back to insta reels...

Sorry if this doesn't belong here... My life is going to hell. 0 friends, I relapsed again, no money, insomnia, dead inside... My addiction to porn is just the surface of all my problems, many will think that loneliness is hard, but not that much. Wrong. Today I relapsed only because of that. I...

Hello my brothers. I am not new here in NoFap, but this last month (august) has been very bad for me. My best friend doesn't want to talk with me for a reason I do not know (she is avoiding me, and it has been 15 days since we talked). This made me depressed, and I ended in the same destructive...

Hello. When the mind opens the Space... In the last days I had strong urges to Anal M and PM. I think that I achieved Anal Joy with Anal M. But I didn't cum. I survived.

Hello, This is my N streak trying nofap, my max counting days was 1 year and a half. Today, 07/30/2025 I returned to the forum, everyday I'll post here describing the urges.

Hello This thread It's to discuss Why Is It so Hard to achieve 30 days of Nofap in Femdom Addiction. I'm struggling with that and I achieved 26 days.

Online sex same as porn?

Hey Brothers, I'm on my journey of Nofap, however the right now I'm concerned about something else. Today is my day 18the of Nofap journey. I have a very beautiful and hot girlfriend and our sex life is awesome. Many girls look at me give me hints to come and talk to them, I have very nice...

As someone who was insanely addicted from the jump, no build up no slow start, just almost as soon as I started jerking off and watching porn, I became addicted. I couldn't quit for years as I would get insanely big urges and couldn't make it past day 4 or 5. I was insanely agitated and...

Day 0 Dear reader, Today will be the first day of my NoFap journey, i will be glad to share my experience so i can encourage other people to enjoy mental freedom. Kind Regards, KingSlayer2025 Day 1 "It actually went well today, didnt feel any urge or need, there were human distractions but...

Hey guys, Just wanted to write this small post regarding making my first initiative to fix myself and I guess the first step would be to admit I have an issue. “I am addicted to P”. I have tried many times to stop, my highest streak was 10 days. However I’ve never actively joined a group or...

Dear Journal, My last relapse was on 25th May 2025. When I first started my NoFap journey within few weeks I was able to make long streaks of 90 days and even once more than a 100 days. But again I fell into this trap and now I just cannot go without porn more than a week. Right now I'm on my...

Today is my 11 day last night i lose control and watch porn but then i stop watching whithout coming today i didn’t watch porn and in the morning i was feeling soo bad then i get out and go to gym and talk withe family and im feeling good how u can help me guy

Hello everyone, I’m Furrell (nickname). I’m a 22-year-old male currently working as a Medical Lab Technician and studying to earn my EMT certification. I’ve been struggling with porn addiction since I was 11 years old—over a decade of battling something that has silently affected my mind, my...

Hi all, I turned 18 half a year ago and have spent the last two months or so researching nofap... and finally feel ready to make an honest attempt. I've been addicted to porn since I was 12 and got into gooning when I was 14 years old. Its had quite an impact on me that I hope I can eventually...

Hey everyone, I'm currently on Day 37 of NoFap and something strange started happening yesterday (Day 36). I've been feeling a drop in energy, motivation, and mood—kind of like a mental fog or emotional flatline. It’s not that I’m having strong urges, but more like a sense of emptiness or...

Everyone talks about how important covid vaccs were but I'm sure the bigger issue right now is actually pmo. Just imagine pmo meds, it would help this world immensely. The best right now is either ADs or some benzo. C'mon where's the NoFap doctors at??

Hello all, Hope you are doing well. After every long streak (2,5 months this monday) I get a setback. It is always a trigger combined with FOMO. And friends who don’t support NOFAP and motivate me to fail. In my life a lot has happened im only 29. Everytime I am edging I think my life is...

Hey guys, I am currently on a 13 day streak and in the last few days I have been feeling extremely horny. I made the fatal error of reinstalling my snapchat and talking to women and getting hard a few times. I even touched myself once or twice but not actually masturbated. Since I have been...

Hey guys, I am currently on a 13 day streak and for the last week or so I have only been able to sleep a maximim of 6.5 hours a day. I wake up feeling a bit tired and try to go back to sleep but it just doesnt work. I then just get up and go about my day. I still feel fairly normal throughout...

i have been struggling with nofap and i wanted to get some peoples opinions on something that is quick and easy to do to get my mind off masturbation and going on porn. i would greatly appreciate any suggestions im only a little bit over a day in and the last couple hours i have been struggling...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 16 May 2025 Friday 90 days 15 july 2025 Tuesday last step will be 11...

Hi everyone, Fairly new here but I've been on the subreddit for awhile and have been battling this addiction for the last 15 years or so. Ive read so many books on the subject and took many courses and I've recently over the last year or so been having quite a lot of success. I've made a...

Hello community, the first time that I did POM, I was 12 or 13 years old, actually I'm 24 years old... Like most people, I started watching it out of curiosity. When I was 21 I fell in depression and the principal cause was my sexuality, I felt incompetent, as if i was a child, as if nobody took...

Hi, i am not new to this Forum but its been years since i last used it. I currently live in germany, im 28 y/o and next year i will become a doctor. My life is not horrible, its not that i am going through hell, but fapping makes me loose interest in so many other things and i cant seem to stay...

So i have pied. After about a year of watching porn and beating my meat about 2 times a day, i have pied. What a huge suprise right! haha. I started watching porn very heavily (2-3 times daily) at 17 and i am currently 18. But i have been watching porn since 13, just not on a daily basis. Id say...

Hi Guys, In the past i had Igy as a helpfull companion but now with him passing away i dont have anyone to look up to for advice... actually right now iam doing pretty fine 2+ months clean without porn/masturbation/orgasm but what worries me is that after the gym today i was insanely horny...

I've decided to take control of my life by committing to NoFap. At 25, I’m ready to break free from old habits and build the self-discipline I’ve always wanted. It’s not an easy road, but I’m dedicated to improving every day—mentally, physically, and emotionally. If you’re on a similar path or...

Hello, I've been addicted to porn for about 4 years now. I've tried to quit a few times in the past but usually failed after a few days. The longest detox was 3 weeks and it was the best time of my life. Normally I'm a very shy person who avoids social activities, but during this time I was much...

Yeah I was tracking my last 4 months and I had 115 days clean. It's huge for a guy like me who relapse every single day in 2019 even in 2023. My highest streak was of 2 months and a month. Hopefully I will make 3 months clean in a row. I wish the same for you keep going. 115 days of nofap...

Hello guys I'm new to this forum , mainly I was dealing with porn addiction i don't have a severe masturbation addiction for long. I will try to do my best to quit porn for good. Deep down I will try my best

Hello brothers! As title suggests I'm not new to nofap, I did tried couple of years back with a support group in the form of app, but eventually I relapsed many times and I gave up. I do recall my first masturbuation exploration started at the age of 17, and it's been 13 years. now I can't...

Hello, I'm Keejer980 as my username shows and I'm here to finally get rid of my PMO problem. It's been 5 years since I've had these problems and it was easy for me to fall for triggers and eventually PMO, I don't want to state my age and I've also entered the wrong date of birth, so that I can...

Only for counting days I guess(maybe later here will be some thoughts but I think not so much due to my English level is not so high) Day 91

So, ever since I started fapping, I noticed very major, major brain fog. And it came with a long list of symptoms such as severe Anxiety, insane social anxiety, very bad mood (depression), very poor concentration. Additionally with poor vision, and changes in the face, as the right side of my...

i am not watching from a week and doing NoFap also at the same time but today i when i was sleeping at night i was having urges and sexual thoughts was coming in my mind and i released precum (transparent water)from penis will it be counted in relapse

23 year old 6.3 tall curly hair model build with fck boy body I get all the time jokes from guys " like damn you must be having excel spread sheet for all the hos " or I hear rumours of girls talking about wanting to fk me. But I am wasting all of this as I'm terrified of woman I get alot of...

Hey everyone. I’m battling this addiction for over 7 years now and want to be free of it. I’m looking for accountability partners for Nofap November and onwards for life. I start fresh tomorrow and want to free myself forever.

Hello fellow Rebooters, I am now 36 years old male person. I was addicted to gaming since childhood and I was able to quit gaming through Cam Adair's Gamequitters website and reddit's stopgaming sub. I got addicted to porn in 2006 september and I can go a maximum of 7 days without PMO. Then i...

Look guys well i have come up with the nofap formula and here it is M=B+MF-MM Masturbation = Bed + Mind Fog - Mental Fortitude 1. Bed This part is very easy. According to me 99% of all masturbation happens in Bed, and when lying in bed you are more likely to masturbate, especially when you...

guys well here is my new nofap formula that I have been following and It has helped me now there are some parts of it which will make life easier but the main part of it is the ability to say No to your temptation so here it is JO=B+CM-MM Jacking Off= Bed + Clouded Mind - Mental Fortitude...

So I’ve done nofap successfully when I was 17. I’m 22 now and slipped back into habits. Especially this year I’ve been binging, edging, etc. almost everyday. I took a girl out on a date. We ate, we laughed. We drank a bit. I felt confident. Everything was smooth. she denied a kiss. later. She...