nofap

So, ever since I started fapping, I noticed very major, major brain fog. And it came with a long list of symptoms such as severe Anxiety, insane social anxiety, very bad mood (depression), very poor concentration. Additionally with poor vision, and changes in the face, as the right side of my...

i am not watching from a week and doing NoFap also at the same time but today i when i was sleeping at night i was having urges and sexual thoughts was coming in my mind and i released precum (transparent water)from penis will it be counted in relapse

23 year old 6.3 tall curly hair model build with fck boy body I get all the time jokes from guys " like damn you must be having excel spread sheet for all the hos " or I hear rumours of girls talking about wanting to fk me. But I am wasting all of this as I'm terrified of woman I get alot of...

Título: "El Iceberg de la Retención de Semen | PARTE 3 | Figuras Históricas" Transcripción: Es sacado de un video de youtube, yo simplemente lo traduje a nuestro idioma: Desde tiempos antiguos, las personas han retenido su esencia sexual con fines de regeneración de salud, desarrollo mental y...

Hey everyone. I’m battling this addiction for over 7 years now and want to be free of it. I’m looking for accountability partners for Nofap November and onwards for life. I start fresh tomorrow and want to free myself forever.

Hello fellow Rebooters, I am now 36 years old male person. I was addicted to gaming since childhood and I was able to quit gaming through Cam Adair's Gamequitters website and reddit's stopgaming sub. I got addicted to porn in 2006 september and I can go a maximum of 7 days without PMO. Then i...

Look guys well i have come up with the nofap formula and here it is M=B+MF-MM Masturbation = Bed + Mind Fog - Mental Fortitude 1. Bed This part is very easy. According to me 99% of all masturbation happens in Bed, and when lying in bed you are more likely to masturbate, especially when you...

guys well here is my new nofap formula that I have been following and It has helped me now there are some parts of it which will make life easier but the main part of it is the ability to say No to your temptation so here it is JO=B+CM-MM Jacking Off= Bed + Clouded Mind - Mental Fortitude...

So I’ve done nofap successfully when I was 17. I’m 22 now and slipped back into habits. Especially this year I’ve been binging, edging, etc. almost everyday. I took a girl out on a date. We ate, we laughed. We drank a bit. I felt confident. Everything was smooth. she denied a kiss. later. She...

To whomever comes across this thread, I hope this finds you well. I'm currently a 20-year-old junior in college who is getting underway with the new academic year and focusing on classes as they get harder. I just joined the NoFap community today, and I figured what better way to make a first...

Olá pessoal, eu sou viciado em pornografia desde a adolescência já faz uns 10 anos. A pornografia junto com a masturbação me afetou, estou andando com disfunção erétil, com a libido baixa e falta de desejo sexual, mesmo eu tendo um corpo atlético e saudável. Vocês que praticam nofap há bastante...

Intro Well, it's finally happened, though once upon a time, I wouldn't even be able to conceive that such an achievement would ever be possible. I wish that I could say that I'm overjoyed at having attained this milestone, but the back-to-school frenzy has left me somewhat exhausted and...

Hello world. I am a born-again Christian American male. Long story short, I started watching porn after high school, more specifically when I started drinking. I just kind of went into this hedonistic way of life but by myself with my alcohol and my computer, and it continued like this until...

prob everybody who just relapsed is mostly gonna read this but that doesn't matter listen I got 1 message for all you motherfuckers who just relapsed ITS NOT OVER let me tell you a quick story of me of a few weeks ago I relapsed 1 time came on here said I relapsed and then the I went to the gym...

Have you ever really thought how many times you have tried but failed, tried again but failed again? It's been years. Every time we promise to ourselves, not this time, but still every time we have failed. I am tired of this, and I know you are too, everyone here is. The endless promises, but...

I created this guide for my brothers. As a former porn addict. And someone who came out the other side porn free years later. I have a unique understanding and feel your pain. This is for you. To help you on your journey. ~As always, my best & my blesses A Comprehensive Roadmap...

This is me updating my recovery progress after 40 days relapsed yesterday only woke up today really tired and the cold shower was hard I still think that you lose all the benefits is kinda mental I still get eye contact with some girls of course less and get less looked at but still talked to...

Hatred can eliminate your desire for sexuality and bring you into a purer state of heart. Remind that Adam and Eve looked at each other completely naked and did not get horny. This pure state of heart is impossible to achieve without the guidance of hate. There are no NoFap practitioners who...

This addiction has ruined my life. I stopped pmo for 5 months and then i fucking relapsed. this month and a half has been fkng terrible i cannot stop. its either once a week or several times a week that im relapsing. Im fucking angry and deep down im scared i wont stop this addiction. im going...

day 0 after day 0 .... I keep falling again and again , I can't even go for 2 days ':(' . I don't know what to do I just can't stop using my laptop I have work to do , I just want to break this habit it taking my time my focus on my life work and family I'm an addict and really want to end this...

I have come up with the nofap formula and here it is JO=B+T+MF Jacking Off = Bed+ Tiredness + Mind Fog For B, I have no research or not but in my experience, most of the time i do it during bed, so here is a solution, do not lay in bed, or wherever you do it. Also well in my experiences...

Hey, what's up? I originally posted this on the august challenge thread because I didn't read the welcome message upon signing up, so this is just a copy, paste of that post: I'm Qua. I've been struggling with PMO addiction for about a decade and some years of my life and I can't seem to find...

I will do the 30 days challenge I will write everything happenens to me here so I'll try my best to keep locked in deleted social media and any movie that has porn and telegram . If someone is down to be my partner in this journey pls dm me

Facebook Reels keep showing me videos of immodestly dressed women on my feed. This happens because I have viewed similar videos hundreds of times in the past. Despite clicking 'Hide/See fewer posts like this' multiple times, these videos continue to appear. Today, while checking my feed, it...

I want to start this diary to share with you my journey of getting to know this girl over the years and eventually falling in love with her, even though I did not want to. The year was 2013, we met in high school when she was just 17. She was the best friend and a classmate of my high school...

Scrolled on Instagram. I'm very interested in fitness and there's a fitness influencer who I quite admire for what she does. But I never thought she would do OnlyFans. Since it was in her comments, I went on Reddit and typed in her name and saw a video of her … I wasn't entirely sure if it was...

Hey guys, Life has been monotonous. I can see and visualise the life that i want and ik is waiting for me but somehow all these years I can't reach. I just turned 24 and some things need to change. First is obviously fapping. Its been a while that I havent watched porn but I've ben fapping...

From the study I read it stated that testosterone levels were higher in the summer, but it never mentioned anything about sun exposure. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057046/table/T0001/?report=objectonly

If you have an impure heart, you will receive impure thoughts. If you allow a sexual thought to defile your mind, it's over for you, now you feel an urge.

I'm currently starting a 90-Day NoFap challenge in hard mode. I'm in my day 2 free from PMO, but my question is, I'm currently looking for a job and have to do some stuff using the PC, it is harmful for my recovery path to stay in the PC too much? I mean outside of the obvious temptation of...

If you lose your libido, it's probably over for you. You need to be abstinent for a long time to regain your libido and then reap the benefits of NoFap, for which you probably need a healthy libido first, not a dead penis.

If one day is difficult, then 90 days seems like a difficult possibility. All people who have achieved such high NoFap streaks are probably circumcised or are already in their twenties and have lost their libido, so they are unlikely to receive the same benefits as a healthy person.

NEVER RELEASING MY SEED EVER AGAIN NO MATTER WHAT LOOKING FOR SOMEONE TO MESSAGE EVERYDAY WHO WANTS THE SAME, ONLY UP NO MATTER WHAT, CHEERS.

I've tried so many times to be on NoFap, but to even get through the first day I have to fast. As soon as I drink something on the second day, I immediately get super hard erections. Should I therefore keep my water consumption to a minimum?

Hello, I'm a 15-year-old male from north Africa. I started fapping when I was 13, and since then I couldn't stop, I tried every technique and way possible but none of it worked. every time, I try to reach 14 days porn-free but I always fail , my longest streak was 10 days I am heavily addicted...

Hey guys, im 22yrs old and this isnt my first try on nofap but it will be definetly my longest. I started 9days ago and i feel amazing. I dont even have the urge to masturbate and even if i would feel horny at some point i will try not to do this shit anymore. At my 6th day i nearly had a wet...

Today, for the first time I looked up r/nofap on reddit. I had come across nofap many times but I chose to ignore it as I was never ready to quit porn and masturbation prior to today. I had tried a few times once I got a GF but got back into the habit. Well, long story short - Whenever I try...

So I have been trying to do NoFap for a long time without luck. Except for this time. I went without porn or masterbation for 23 days before failing. I didn’t look at porn, but my hand gave in. I want to know if this counts as a fail, what this means, if tomorrow is gonna be a “hangover day”...

Anyone here play Codm (and also is a nofapper?). Let's chat codm, I'm new to the game (kinda). What's your rank? Looking to go pro??

----- This post was inspired by sinner76's post over at https://forum.nofap.com/index.php?threads/pluckeye.300403/. I thought I would update it for 2024, for those wanting more up to date resources ----- This guide is for Window ONLY. In my case, I am using Windows 11. If you're reading this...

Intro First off, let me get a lot of you to stop reading right here because you're hoping to find a recipe in this post on how to quit porn. I haven't quit. But I have reached a place where porn isn't a problem in my life anymore. By that I mean my sex life is healthy, I have a great...

I'm trying to understand why people who are doing Nofap and trying to desexualize their mind, but paradoxically still quite focused on sex. I see it quite often guys saying. "I want to do Nofap so when I have sex with a woman i will be able to do it". And I'm not talking about them having sex...

Hello everyone, the last 12 months I could hardly go for 2 weeks nofap. This is when my gf broke up with me. Before that I was so happy and had records of minimum 1 year. Now I have been on nofap for 1 month again. Which is my new record in these past 12 months. for some reason I am very eager...

Hey all. I've been doing nofap for a very long time and I only felt nofap benefits in my early honeymoon phase of reboot. But as of recently and for a while I've literally seen no benefits. In fact it seems that I'm worse than I was as a pmo addict in many areas. I get mad anxiety around women...

Even if all the people of the world become corrupt and immoral, your mind should not be occupied with them; Because each human being is "alone" in front of God and must be accountable for their actions: "And the coming of the Day of Resurrection tomorrow" At all, suppose that all the people of...

I made to 90+ this year but I lost times this year and I used to last longer , I'm only lasting weeks . I keep going back to this addiction I need some advices please I really need need stop this

I want you to understand what will happen to you in the next minutes after you have failed to put yourself(soul) in order and peeked an image of sexual content Let me tell you what it will happen, you gonna forget your entire world , to this porn drug .your goals that you dream of one day...

Why does this happen? I look at a girl, I get anxious. I see slightly revealed parts, I get weak and anxious. I also feel foggy and weak. I don't know why it's like this. Also I feel so creepy, I'm so far from lust and lusty things. How bad is P really? This is really really bad..

Hey guys, I am in my 20´s, from Germany, so I have to excuse for my English in advance and just hope to get better from reading your posts and from writing myself. I write you, because of today, it's been a little more than a week, that my girlfriend (or now ex) found out about my addiction and...

I Am on Day 26. Sometimes I Imagine to Give Lip Kiss to Someone Like Future Wife/Gf. But I Didn't Watch Porn,Fap And Ejaculate. This Thing is Okay? Or I Need To Stop? Or I Need to Reset My Streak? (Sorry For My Bad English)

If you sometimes feel like this, please comment Have you ever thought about the shamelessness of women who work in porn or women who publish erotic pictures and videos of themselves, and this thought makes you sad and lustful at the same time? At this time, I try to remind myself that there are...

Women are not a object but who said you cannot become the object? What is wrong with being the sex toy that gives women intense orgasms. I view my self as an object and you should too! I might not be man to 98% of women eyes but fuck them, I'm only focusing on the demographic that wants...

Hey I'm new here, I'm Imad from morocco 19yo. After long miserable 8 years of dirt and ups and downs, I finally managed to complete 180 days of pure recovery without any slip, from 21/09/2023 to 21/02/2024. At 21/02 I got back into the dirty habit to escape from the responsibilities placed on my...

Hi, I'm 25M and have been watching porn since 12. I spend way too much time watching porn, which is now affecting my work and personal life. I want to get rid of my addiction and hence joined NoFap. For most of my life, I have been very lonely, which I believe is the primary reason I watch...

Its not the most important priority but dam I ain't gone lie its pretty high on my list A brotha just wanna slap his nuts inside some cheeks, geez is that hard fucking concept grasps? When has society become so soft? We live in a world when a man is scrutinized shammed for wanting some booty...

I have been trying to quit porn and masturbation for the last 2 years and still not able to get far. I was able to control myself for just 2 - 3 days and that's it. I have tried exercise, meditation and also porn blockers(porn blockers ruined the case, making me highly sensitive), but still no...

[Breaking Free: A Poem of Liberation from Addiction] By Ammar In the shadows of addiction's grasp, I once dwelled, Lost in the labyrinth of desires, where darkness swelled. Masturbation and pornography, my constant crutch, Led me down a path where I lost touch. As a child, I sought solace in...

Has anyone been made aware of certain porn sites from a thread or post in this forum? I have. One time this guy mentioned a certain porn site by name and how it made him go into debt. Out of curiosity I visited the site and got quite addicted to it. I'm not blaming him for my addiction to it, I...

I am 23 days into NoFap so far and I’m in a bit of a dilemma. Basically, a guy in my college wants to go clubbing with me on the weekend. Being honest, I often get approached by women in nightlife environments such as bars and clubs. I’ve had multiple women make out with me in clubs, and I’m...

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Trigger warning: This post may be triggering for some, so I advise caution when reading this. Hello All. Last night I was laying in bed and I heard some noises coming from the other room. It sounded like S** noises and I was hearing it and I became more alert. Although the possibility it was...

Hi all, I have been meaning to write an update on my overall progress: This month marks 4.5 years (or 54 months) of recovery. The good news is that I am 100% healing, however 99% of the time it simply does not feel that way. A few weeks ago I woke up out of the flatline. No brain fog, a clear...

Today is Day 16 of abstinence from everything sexual. For the past week or so I have had about 3 erections, all semis. When I was in the cycle of PMO and sexting or even on other abstinence streaks from October/November last year, I would get feel the urges, rock hard erections etc. But now, no...

Olá! Meu nome é Robson, tenho 33 anos, sou viciado em pornografia desde os 14 anos. Sou homossexual e cheio de parafilias. Foi a partir do momento que minhas parafilias saíram de minha mente e comecei a colocá-las em prática na vida real que meu sofrimento começou, pois passei a me sentir...

My max streak was 55 days (hard mode). Wish me luck.

Hello everyone. I’m 24M who began watching porn roughly around age 10. I’ve been addicted for years and it’s picked up in severity the last 6 months. I struggle to go even one day now. As I type this, I feel very little hope and virtually no optimism, but seeing such a focused and intentional...

Please i need someones help urgently and need to speak to someone now. Please do not ignore this post

I feel like I'm falling in this endless pool of nothingness at this point. I discovered this platform today and I feel happy knowing others have conquered this demon and are living happy lives now. Why can't we? Let's fight this battle together. It may be a toll, 90 days of no porn and...

So finally after dragged to the bottomless pit of fierce pain and bone breaking havoc of withdrawals i finally made it to 90 days of hardmode. I want to mention that the days from 40 to 56 were the best in terms of benefits, we know the benefits what they are but what i noticed is increased...

If Go outside: Shops And Mall Posters And Banners Are Triggering Me If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me If I Open Youtube: Thumbnails And Some Ads Are Triggering Me If I Going to Download Movies,Songs And Images...

Hello Fapstronauts, I came to know about this society just a few days before, I am now aware of the consequences of PMO and also the benefits of rebooting . I tried nofap several times before but can't keep it up consistently, I often relapse. Now I am aware of the consequences of PMO and hope I...

I've always had sleep problems, but they got worse when I started nofap. Every day I woke up a few hours earlier than planned. For some time everything was fine. I am currently in the fourth month of nofap and I have started waking up earlier again. I sleep for 4 hours, the slightest noise wakes...

Hi guys. I did 68 days of nofap and 58 days of monk mode. But still anxiety(social anxiety and general anxiety) was there, it did not disappear. Then i left the monk mode. Is this normal that anxiety was still there?

I Am Single Now.......Today I Intentionally Having Dream/Sexual Thoughts Like Showing Love And Cuddle With Future Wife And Kiss With Her Then I Act My Body Like Sex With Her But I Didn't Watch Porn And I Didn't Fap And Ejaculate But I Feel Urges. It is Relapse? I Am Struglling.....

So hey everyone I'm totally changed after a long time. Now I have muscle on my body I can talk to girls easily and I'm also teaching NoFap to my friend but sometimes my d*ck gets rub in my pants to it started giving urges to me but now I have the power to control my urges but sometimes more...

Hey all of you who've been in this nofap game in the long end, how has nofap affected your performance in sports and competitive activities? Do long streaks really help? And abstaining from what makes it better is it P or MO? Also those in withdrawal/PAWS are you good at competitive things in...

literally this. Watching a man or woman engage in sexual intercourse destroys us all. Everyone is unaware of the damage it causes to the brain, but this damage is not irreversible. Many of us wonder whether we will have a clear brain like before or whether our connections between neurons will be...

Hi, I’ve been attempting many times more and have actually succeeded in nofap once already. I had rock hard erections that felt like I could literally do push-ups with before this recent bout. But I need someone that (obviously doesn’t need to be a doctor) but has personal or some medical...

I was depressed and i wanted to kill Myself, but i found something called "Semen retention". And it sayed that it would make you more energetic. Then i decided to do semen retention. I have failed every 2 or 1 days, then i started failed at 3 or 4 days, and then i came back failing 1 days, but...

This may get lost in the deluge of posts here, but I wanted to step up my efforts to rid myself of this lifelong struggle, which is now tearing apart my marriage due to my cyber infidelity. Without getting into the details of its personal impact on me, I wanted to create a space where I could...

Today Intentionally I Having Sexual Thoughts About Old P Videos,Flashback Memories And Moaning My Self. Then I Stopped. I Want To Stop This Problem. This is Considered as Relapse? Or Continue My Journey? Give Me Some Advice And Tips Please?

I had a nightfall in day 10 and day 16 , im on day 17 . I wake up this morning to find out that I had a nightfall or a semen leakage . How can I stop stop this . (I didn't watch porn)

Oi,eu sou o Murillo do Brasil,são Paulo tenho 16 anos e eu vim aqui por uma recomendação de um amigo eu tbm vim pq quero parar com a pornografia e tbm por eu ser muito tímido e não conseguir me expressar com as pessoas

Hi , I am 19 year old and addictive to masterbation since 2 year and 9 month. My addiction literally destroying me. I can't talk to my family,i can't even watch movies because my brain think it is low dopamine. I tried so many ways to stop this.but nothing can't , then i find this forum, guys...

Hi all, Bit of a random post, and something that stems for a renewed effort to improve the sensitivity of my penis due to years of heavy fapping (3 to 4 times per day, most days for 20 years). The result of this had culminated in serious problems while trying to reach O through anything other...

Today is Day 16 and as the title of this post says, I'm losing my damn mind. I really want to get through November because it'll prove I can do it and I'll be super proud of myself. I've been indulging in PMO for over 10 years now and have never gone past 18 days, which is my longest streak...

Just wanted to analyze. Nofap has greatly benefitted and got commited. Both in the honeymoon phase and planning on doing the deed daily at least once .Been a virgin so long that's why asking this Trust me guys, abstain and wait for real sex those who wish to lead a married life. Sex with an...

I'm from India. I started masturbation in my 9th grade ever since i hit the puberty(if that's the word they use for men as well). I felt so guilt at times after masturbating. In fact, i had a lot of questions on my mind like why am I doing a sin? why kind of pleasure is this? is it even good to...

Mods I post this in the wrong section I apologized I haven't posted in awhile. Anyways.I haven't look touch, or been inside some V for almost 2 years . Its causing me to want Edge spear or Mike Tyson somebody ear off Lmao. Isn't the whole reason of doing NOFAP so I can master my sexually...

Hello guys I’m on day 230 Today I came across something on Instagram while I was using phone in washroom And I kind of jerked off a little Till precum came out Just 10-15 jerks Should I consider this as a relapse? Please let me know I’m currently in a flatline

Hi everyone, I hope your doing well. I'll be posting here NF memes which can boost your motivation and help you. Everybody is welcomed to post MEMES here, please keep them related to NF. First of all I'm glad I have made it to day 10, finally I'm in 2 digits streak, hopefully I'll smash my...

Hey guys I’m on day 228 of no pmo I feel I’m in a flatline rn because I don’t have morning wood since 25 days Yesterday night I was going through my gallery and found some nude pictures of girls which was in my gallery a long time ago. i looked away and closed the app But I woke up with a wet...

I think I’ve got a handle on this. Feeling better after 5 days Brain fog is slowly lifting. Just wanted to share my thoughts.

Hey guys I’m on day 220 of no PMO since 17 days I’m in a flatline (no MW, not working out etc) 35-40 days ago I realised I have puffy nipples(stage 1 gyno) even though I’m lean I just increased my body weight by 3% ( now on 15% body fat) I want to rewire my brain to sex with real women instead...

Yup, you read that right. I'm doing this volunteer type of work thing in my country. Basically you work on a farm and they give you food and a place to sleep. I will work 8 hours 5 days a week. That's a huge contrast to what I have been doing the past 3 months. I was on summer break and had...

Hello, guys! I have been struggling to remain on my reboot for more than 10 days at most and 5 days on average for a long long time now. Therefore I thought of an idea - killing my libido temporarily untill I do at least 30 days or maybe 60 days hard reboot. However, I was wondering in anyone...

So i hit finally my longest streak and i experienced super good benefits, - Positive are: Better eye contact More happier Love for life is back No social axienty My mom loves me more then ever. More respect towards other people. Feeling immense inner tranquility. (To mention i do...