nofap

Enough of suffering for over 5 and half years. I'm starting my nofap journey again today. I've never done a pure clean nofap atleast for a week. Yesterday night I deleted my porn collection and today I'm gonna start clean again. But now, I'm not going to avoid my thoughts, instead acknowledge...

Hey Brothers, I'm on my journey of Nofap, however the right now I'm concerned about something else. Today is my day 18the of Nofap journey. I have a very beautiful and hot girlfriend and our sex life is awesome. Many girls look at me give me hints to come and talk to them, I have very nice...

As someone who was insanely addicted from the jump, no build up no slow start, just almost as soon as I started jerking off and watching porn, I became addicted. I couldn't quit for years as I would get insanely big urges and couldn't make it past day 4 or 5. I was insanely agitated and...

Day 0 Dear reader, Today will be the first day of my NoFap journey, i will be glad to share my experience so i can encourage other people to enjoy mental freedom. Kind Regards, KingSlayer2025 Day 1 "It actually went well today, didnt feel any urge or need, there were human distractions but...

Hey guys, Just wanted to write this small post regarding making my first initiative to fix myself and I guess the first step would be to admit I have an issue. “I am addicted to P”. I have tried many times to stop, my highest streak was 10 days. However I’ve never actively joined a group or...

Dear Journal, My last relapse was on 25th May 2025. When I first started my NoFap journey within few weeks I was able to make long streaks of 90 days and even once more than a 100 days. But again I fell into this trap and now I just cannot go without porn more than a week. Right now I'm on my...

Today is my 11 day last night i lose control and watch porn but then i stop watching whithout coming today i didn’t watch porn and in the morning i was feeling soo bad then i get out and go to gym and talk withe family and im feeling good how u can help me guy

Hello everyone, I’m Furrell (nickname). I’m a 22-year-old male currently working as a Medical Lab Technician and studying to earn my EMT certification. I’ve been struggling with porn addiction since I was 11 years old—over a decade of battling something that has silently affected my mind, my...

Hi all, I turned 18 half a year ago and have spent the last two months or so researching nofap... and finally feel ready to make an honest attempt. I've been addicted to porn since I was 12 and got into gooning when I was 14 years old. Its had quite an impact on me that I hope I can eventually...

Hey everyone, I'm currently on Day 37 of NoFap and something strange started happening yesterday (Day 36). I've been feeling a drop in energy, motivation, and mood—kind of like a mental fog or emotional flatline. It’s not that I’m having strong urges, but more like a sense of emptiness or...

Everyone talks about how important covid vaccs were but I'm sure the bigger issue right now is actually pmo. Just imagine pmo meds, it would help this world immensely. The best right now is either ADs or some benzo. C'mon where's the NoFap doctors at??

Hello all, Hope you are doing well. After every long streak (2,5 months this monday) I get a setback. It is always a trigger combined with FOMO. And friends who don’t support NOFAP and motivate me to fail. In my life a lot has happened im only 29. Everytime I am edging I think my life is...

Hey guys, I am currently on a 13 day streak and in the last few days I have been feeling extremely horny. I made the fatal error of reinstalling my snapchat and talking to women and getting hard a few times. I even touched myself once or twice but not actually masturbated. Since I have been...

Hey guys, I am currently on a 13 day streak and for the last week or so I have only been able to sleep a maximim of 6.5 hours a day. I wake up feeling a bit tired and try to go back to sleep but it just doesnt work. I then just get up and go about my day. I still feel fairly normal throughout...

i have been struggling with nofap and i wanted to get some peoples opinions on something that is quick and easy to do to get my mind off masturbation and going on porn. i would greatly appreciate any suggestions im only a little bit over a day in and the last couple hours i have been struggling...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 16 May 2025 Friday 90 days 15 july 2025 Tuesday last step will be 11...

For as long as I can remember, I've had a very specific fetish. I won’t name it here - it’s personal and honestly a bit embarrassing - but it's something that started early on in childhood (age 5) when I had unlimited and unsupervised access to the internet. That fetish became a persistent...

Hi everyone, Fairly new here but I've been on the subreddit for awhile and have been battling this addiction for the last 15 years or so. Ive read so many books on the subject and took many courses and I've recently over the last year or so been having quite a lot of success. I've made a...

Hello community, the first time that I did POM, I was 12 or 13 years old, actually I'm 24 years old... Like most people, I started watching it out of curiosity. When I was 21 I fell in depression and the principal cause was my sexuality, I felt incompetent, as if i was a child, as if nobody took...

Hi, i am not new to this Forum but its been years since i last used it. I currently live in germany, im 28 y/o and next year i will become a doctor. My life is not horrible, its not that i am going through hell, but fapping makes me loose interest in so many other things and i cant seem to stay...

So i have pied. After about a year of watching porn and beating my meat about 2 times a day, i have pied. What a huge suprise right! haha. I started watching porn very heavily (2-3 times daily) at 17 and i am currently 18. But i have been watching porn since 13, just not on a daily basis. Id say...

Hi Guys, In the past i had Igy as a helpfull companion but now with him passing away i dont have anyone to look up to for advice... actually right now iam doing pretty fine 2+ months clean without porn/masturbation/orgasm but what worries me is that after the gym today i was insanely horny...

I've decided to take control of my life by committing to NoFap. At 25, I’m ready to break free from old habits and build the self-discipline I’ve always wanted. It’s not an easy road, but I’m dedicated to improving every day—mentally, physically, and emotionally. If you’re on a similar path or...

Hello, I've been addicted to porn for about 4 years now. I've tried to quit a few times in the past but usually failed after a few days. The longest detox was 3 weeks and it was the best time of my life. Normally I'm a very shy person who avoids social activities, but during this time I was much...

Yeah I was tracking my last 4 months and I had 115 days clean. It's huge for a guy like me who relapse every single day in 2019 even in 2023. My highest streak was of 2 months and a month. Hopefully I will make 3 months clean in a row. I wish the same for you keep going. 115 days of nofap...

Hello guys I'm new to this forum , mainly I was dealing with porn addiction i don't have a severe masturbation addiction for long. I will try to do my best to quit porn for good. Deep down I will try my best

Hello brothers! As title suggests I'm not new to nofap, I did tried couple of years back with a support group in the form of app, but eventually I relapsed many times and I gave up. I do recall my first masturbuation exploration started at the age of 17, and it's been 13 years. now I can't...

Hello, I'm Keejer980 as my username shows and I'm here to finally get rid of my PMO problem. It's been 5 years since I've had these problems and it was easy for me to fall for triggers and eventually PMO, I don't want to state my age and I've also entered the wrong date of birth, so that I can...

So, ever since I started fapping, I noticed very major, major brain fog. And it came with a long list of symptoms such as severe Anxiety, insane social anxiety, very bad mood (depression), very poor concentration. Additionally with poor vision, and changes in the face, as the right side of my...

i am not watching from a week and doing NoFap also at the same time but today i when i was sleeping at night i was having urges and sexual thoughts was coming in my mind and i released precum (transparent water)from penis will it be counted in relapse

23 year old 6.3 tall curly hair model build with fck boy body I get all the time jokes from guys " like damn you must be having excel spread sheet for all the hos " or I hear rumours of girls talking about wanting to fk me. But I am wasting all of this as I'm terrified of woman I get alot of...

Título: "El Iceberg de la Retención de Semen | PARTE 3 | Figuras Históricas" Transcripción: Es sacado de un video de youtube, yo simplemente lo traduje a nuestro idioma: Desde tiempos antiguos, las personas han retenido su esencia sexual con fines de regeneración de salud, desarrollo mental y...

Hey everyone. I’m battling this addiction for over 7 years now and want to be free of it. I’m looking for accountability partners for Nofap November and onwards for life. I start fresh tomorrow and want to free myself forever.

Hello fellow Rebooters, I am now 36 years old male person. I was addicted to gaming since childhood and I was able to quit gaming through Cam Adair's Gamequitters website and reddit's stopgaming sub. I got addicted to porn in 2006 september and I can go a maximum of 7 days without PMO. Then i...

Look guys well i have come up with the nofap formula and here it is M=B+MF-MM Masturbation = Bed + Mind Fog - Mental Fortitude 1. Bed This part is very easy. According to me 99% of all masturbation happens in Bed, and when lying in bed you are more likely to masturbate, especially when you...

guys well here is my new nofap formula that I have been following and It has helped me now there are some parts of it which will make life easier but the main part of it is the ability to say No to your temptation so here it is JO=B+CM-MM Jacking Off= Bed + Clouded Mind - Mental Fortitude...

So I’ve done nofap successfully when I was 17. I’m 22 now and slipped back into habits. Especially this year I’ve been binging, edging, etc. almost everyday. I took a girl out on a date. We ate, we laughed. We drank a bit. I felt confident. Everything was smooth. she denied a kiss. later. She...

To whomever comes across this thread, I hope this finds you well. I'm currently a 20-year-old junior in college who is getting underway with the new academic year and focusing on classes as they get harder. I just joined the NoFap community today, and I figured what better way to make a first...

Olá pessoal, eu sou viciado em pornografia desde a adolescência já faz uns 10 anos. A pornografia junto com a masturbação me afetou, estou andando com disfunção erétil, com a libido baixa e falta de desejo sexual, mesmo eu tendo um corpo atlético e saudável. Vocês que praticam nofap há bastante...

Hello world. I am a born-again Christian American male. Long story short, I started watching porn after high school, more specifically when I started drinking. I just kind of went into this hedonistic way of life but by myself with my alcohol and my computer, and it continued like this until...

prob everybody who just relapsed is mostly gonna read this but that doesn't matter listen I got 1 message for all you motherfuckers who just relapsed ITS NOT OVER let me tell you a quick story of me of a few weeks ago I relapsed 1 time came on here said I relapsed and then the I went to the gym...

Have you ever really thought how many times you have tried but failed, tried again but failed again? It's been years. Every time we promise to ourselves, not this time, but still every time we have failed. I am tired of this, and I know you are too, everyone here is. The endless promises, but...

I created this guide for my brothers. As a former porn addict. And someone who came out the other side porn free years later. I have a unique understanding and feel your pain. This is for you. To help you on your journey. ~As always, my best & my blesses A Comprehensive Roadmap...

This is me updating my recovery progress after 40 days relapsed yesterday only woke up today really tired and the cold shower was hard I still think that you lose all the benefits is kinda mental I still get eye contact with some girls of course less and get less looked at but still talked to...

Hatred can eliminate your desire for sexuality and bring you into a purer state of heart. Remind that Adam and Eve looked at each other completely naked and did not get horny. This pure state of heart is impossible to achieve without the guidance of hate. There are no NoFap practitioners who...

This addiction has ruined my life. I stopped pmo for 5 months and then i fucking relapsed. this month and a half has been fkng terrible i cannot stop. its either once a week or several times a week that im relapsing. Im fucking angry and deep down im scared i wont stop this addiction. im going...

day 0 after day 0 .... I keep falling again and again , I can't even go for 2 days ':(' . I don't know what to do I just can't stop using my laptop I have work to do , I just want to break this habit it taking my time my focus on my life work and family I'm an addict and really want to end this...

I have come up with the nofap formula and here it is JO=B+T+MF Jacking Off = Bed+ Tiredness + Mind Fog For B, I have no research or not but in my experience, most of the time i do it during bed, so here is a solution, do not lay in bed, or wherever you do it. Also well in my experiences...

Hey, what's up? I originally posted this on the august challenge thread because I didn't read the welcome message upon signing up, so this is just a copy, paste of that post: I'm Qua. I've been struggling with PMO addiction for about a decade and some years of my life and I can't seem to find...

I will do the 30 days challenge I will write everything happenens to me here so I'll try my best to keep locked in deleted social media and any movie that has porn and telegram . If someone is down to be my partner in this journey pls dm me

Facebook Reels keep showing me videos of immodestly dressed women on my feed. This happens because I have viewed similar videos hundreds of times in the past. Despite clicking 'Hide/See fewer posts like this' multiple times, these videos continue to appear. Today, while checking my feed, it...

I want to start this diary to share with you my journey of getting to know this girl over the years and eventually falling in love with her, even though I did not want to. The year was 2013, we met in high school when she was just 17. She was the best friend and a classmate of my high school...

Scrolled on Instagram. I'm very interested in fitness and there's a fitness influencer who I quite admire for what she does. But I never thought she would do OnlyFans. Since it was in her comments, I went on Reddit and typed in her name and saw a video of her … I wasn't entirely sure if it was...

Hey guys, Life has been monotonous. I can see and visualise the life that i want and ik is waiting for me but somehow all these years I can't reach. I just turned 24 and some things need to change. First is obviously fapping. Its been a while that I havent watched porn but I've ben fapping...

From the study I read it stated that testosterone levels were higher in the summer, but it never mentioned anything about sun exposure. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057046/table/T0001/?report=objectonly

If you have an impure heart, you will receive impure thoughts. If you allow a sexual thought to defile your mind, it's over for you, now you feel an urge.

I'm currently starting a 90-Day NoFap challenge in hard mode. I'm in my day 2 free from PMO, but my question is, I'm currently looking for a job and have to do some stuff using the PC, it is harmful for my recovery path to stay in the PC too much? I mean outside of the obvious temptation of...

If you lose your libido, it's probably over for you. You need to be abstinent for a long time to regain your libido and then reap the benefits of NoFap, for which you probably need a healthy libido first, not a dead penis.

If one day is difficult, then 90 days seems like a difficult possibility. All people who have achieved such high NoFap streaks are probably circumcised or are already in their twenties and have lost their libido, so they are unlikely to receive the same benefits as a healthy person.

NEVER RELEASING MY SEED EVER AGAIN NO MATTER WHAT LOOKING FOR SOMEONE TO MESSAGE EVERYDAY WHO WANTS THE SAME, ONLY UP NO MATTER WHAT, CHEERS.

I've tried so many times to be on NoFap, but to even get through the first day I have to fast. As soon as I drink something on the second day, I immediately get super hard erections. Should I therefore keep my water consumption to a minimum?

Hello, I'm a 15-year-old male from north Africa. I started fapping when I was 13, and since then I couldn't stop, I tried every technique and way possible but none of it worked. every time, I try to reach 14 days porn-free but I always fail , my longest streak was 10 days I am heavily addicted...

Hey guys, im 22yrs old and this isnt my first try on nofap but it will be definetly my longest. I started 9days ago and i feel amazing. I dont even have the urge to masturbate and even if i would feel horny at some point i will try not to do this shit anymore. At my 6th day i nearly had a wet...

Today, for the first time I looked up r/nofap on reddit. I had come across nofap many times but I chose to ignore it as I was never ready to quit porn and masturbation prior to today. I had tried a few times once I got a GF but got back into the habit. Well, long story short - Whenever I try...

So I have been trying to do NoFap for a long time without luck. Except for this time. I went without porn or masterbation for 23 days before failing. I didn’t look at porn, but my hand gave in. I want to know if this counts as a fail, what this means, if tomorrow is gonna be a “hangover day”...

Anyone here play Codm (and also is a nofapper?). Let's chat codm, I'm new to the game (kinda). What's your rank? Looking to go pro??

----- This post was inspired by sinner76's post over at https://forum.nofap.com/index.php?threads/pluckeye.300403/. I thought I would update it for 2024, for those wanting more up to date resources ----- This guide is for Window ONLY. In my case, I am using Windows 11. If you're reading this...

Intro First off, let me get a lot of you to stop reading right here because you're hoping to find a recipe in this post on how to quit porn. I haven't quit. But I have reached a place where porn isn't a problem in my life anymore. By that I mean my sex life is healthy, I have a great...

I'm trying to understand why people who are doing Nofap and trying to desexualize their mind, but paradoxically still quite focused on sex. I see it quite often guys saying. "I want to do Nofap so when I have sex with a woman i will be able to do it". And I'm not talking about them having sex...

Hello everyone, the last 12 months I could hardly go for 2 weeks nofap. This is when my gf broke up with me. Before that I was so happy and had records of minimum 1 year. Now I have been on nofap for 1 month again. Which is my new record in these past 12 months. for some reason I am very eager...

Hey all. I've been doing nofap for a very long time and I only felt nofap benefits in my early honeymoon phase of reboot. But as of recently and for a while I've literally seen no benefits. In fact it seems that I'm worse than I was as a pmo addict in many areas. I get mad anxiety around women...

Even if all the people of the world become corrupt and immoral, your mind should not be occupied with them; Because each human being is "alone" in front of God and must be accountable for their actions: "And the coming of the Day of Resurrection tomorrow" At all, suppose that all the people of...

I made to 90+ this year but I lost times this year and I used to last longer , I'm only lasting weeks . I keep going back to this addiction I need some advices please I really need need stop this

I want you to understand what will happen to you in the next minutes after you have failed to put yourself(soul) in order and peeked an image of sexual content Let me tell you what it will happen, you gonna forget your entire world , to this porn drug .your goals that you dream of one day...

Why does this happen? I look at a girl, I get anxious. I see slightly revealed parts, I get weak and anxious. I also feel foggy and weak. I don't know why it's like this. Also I feel so creepy, I'm so far from lust and lusty things. How bad is P really? This is really really bad..

Hey guys, I am in my 20´s, from Germany, so I have to excuse for my English in advance and just hope to get better from reading your posts and from writing myself. I write you, because of today, it's been a little more than a week, that my girlfriend (or now ex) found out about my addiction and...

I Am on Day 26. Sometimes I Imagine to Give Lip Kiss to Someone Like Future Wife/Gf. But I Didn't Watch Porn,Fap And Ejaculate. This Thing is Okay? Or I Need To Stop? Or I Need to Reset My Streak? (Sorry For My Bad English)

If you sometimes feel like this, please comment Have you ever thought about the shamelessness of women who work in porn or women who publish erotic pictures and videos of themselves, and this thought makes you sad and lustful at the same time? At this time, I try to remind myself that there are...

Women are not a object but who said you cannot become the object? What is wrong with being the sex toy that gives women intense orgasms. I view my self as an object and you should too! I might not be man to 98% of women eyes but fuck them, I'm only focusing on the demographic that wants...

Hey I'm new here, I'm Imad from morocco 19yo. After long miserable 8 years of dirt and ups and downs, I finally managed to complete 180 days of pure recovery without any slip, from 21/09/2023 to 21/02/2024. At 21/02 I got back into the dirty habit to escape from the responsibilities placed on my...

Hi, I'm 25M and have been watching porn since 12. I spend way too much time watching porn, which is now affecting my work and personal life. I want to get rid of my addiction and hence joined NoFap. For most of my life, I have been very lonely, which I believe is the primary reason I watch...

Its not the most important priority but dam I ain't gone lie its pretty high on my list A brotha just wanna slap his nuts inside some cheeks, geez is that hard fucking concept grasps? When has society become so soft? We live in a world when a man is scrutinized shammed for wanting some booty...

I have been trying to quit porn and masturbation for the last 2 years and still not able to get far. I was able to control myself for just 2 - 3 days and that's it. I have tried exercise, meditation and also porn blockers(porn blockers ruined the case, making me highly sensitive), but still no...

[Breaking Free: A Poem of Liberation from Addiction] By Ammar In the shadows of addiction's grasp, I once dwelled, Lost in the labyrinth of desires, where darkness swelled. Masturbation and pornography, my constant crutch, Led me down a path where I lost touch. As a child, I sought solace in...

Has anyone been made aware of certain porn sites from a thread or post in this forum? I have. One time this guy mentioned a certain porn site by name and how it made him go into debt. Out of curiosity I visited the site and got quite addicted to it. I'm not blaming him for my addiction to it, I...

I am 23 days into NoFap so far and I’m in a bit of a dilemma. Basically, a guy in my college wants to go clubbing with me on the weekend. Being honest, I often get approached by women in nightlife environments such as bars and clubs. I’ve had multiple women make out with me in clubs, and I’m...

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Trigger warning: This post may be triggering for some, so I advise caution when reading this. Hello All. Last night I was laying in bed and I heard some noises coming from the other room. It sounded like S** noises and I was hearing it and I became more alert. Although the possibility it was...

Hi all, I have been meaning to write an update on my overall progress: This month marks 4.5 years (or 54 months) of recovery. The good news is that I am 100% healing, however 99% of the time it simply does not feel that way. A few weeks ago I woke up out of the flatline. No brain fog, a clear...

Today is Day 16 of abstinence from everything sexual. For the past week or so I have had about 3 erections, all semis. When I was in the cycle of PMO and sexting or even on other abstinence streaks from October/November last year, I would get feel the urges, rock hard erections etc. But now, no...

Olá! Meu nome é Robson, tenho 33 anos, sou viciado em pornografia desde os 14 anos. Sou homossexual e cheio de parafilias. Foi a partir do momento que minhas parafilias saíram de minha mente e comecei a colocá-las em prática na vida real que meu sofrimento começou, pois passei a me sentir...

My max streak was 55 days (hard mode). Wish me luck.

Hello everyone. I’m 24M who began watching porn roughly around age 10. I’ve been addicted for years and it’s picked up in severity the last 6 months. I struggle to go even one day now. As I type this, I feel very little hope and virtually no optimism, but seeing such a focused and intentional...

Please i need someones help urgently and need to speak to someone now. Please do not ignore this post

I feel like I'm falling in this endless pool of nothingness at this point. I discovered this platform today and I feel happy knowing others have conquered this demon and are living happy lives now. Why can't we? Let's fight this battle together. It may be a toll, 90 days of no porn and...

So finally after dragged to the bottomless pit of fierce pain and bone breaking havoc of withdrawals i finally made it to 90 days of hardmode. I want to mention that the days from 40 to 56 were the best in terms of benefits, we know the benefits what they are but what i noticed is increased...

If Go outside: Shops And Mall Posters And Banners Are Triggering Me If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me If I Open Youtube: Thumbnails And Some Ads Are Triggering Me If I Going to Download Movies,Songs And Images...